Jonathan W. Schooler

Experience sampling during fMRI reveals default network and executive system contributions to mind wandering

Although mind wandering occupies a large proportion of our waking life, its neural basis and relation to ongoing behavior remain controversial. We report an fMRI study that used experience sampling to provide an online measure of mind wandering during a concurrent task. Analyses focused on the interval of time immediately preceding experience sampling probes demonstrate activation of default network regions during mind wandering, a finding consistent with theoretical accounts of default network functions. Activation in medial prefrontal default network regions was observed both in association with subjective self-reports of mind wandering and an independent behavioral measure (performance errors on the concurrent task). In addition to default network activation, mind wandering was associated with executive network recruitment, a finding predicted by behavioral theories of off-task thought and its relation to executive resources. Finally, neural recruitment in both default and executive network regions was strongest when subjects were unaware of their own mind wandering, suggesting that mind wandering is most pronounced when it lacks meta-awareness. The observed parallel recruitment of executive and default network regions—two brain systems that so far have been assumed to work in opposition—suggests that mind wandering may evoke a unique mental state that may allow otherwise opposing networks to work in cooperation. The ability of this study to reveal a number of crucial aspects of the neural recruitment associated with mind wandering underscores the value of combining subjective self-reports with online measures of brain function for advancing our understanding of the neurophenomenology of subjective experience.

Deciphering the Enigmatic Face The Importance of Facial Dynamics in Interpreting Subtle Facial Expressions

Most studies investigating the recognition of facial expressions have focused on static displays of intense expressions. Consequently, researchers may have underestimated the importance of motion in deciphering the subtle expressions that permeate real-life situations. In two experiments, we examined the effect of motion on perception of subtle facial expressions and tested the hypotheses that motion improves affect judgment by (a) providing denser sampling of expressions, (b) providing dynamic information, (c) facilitating configural processing, and (d) enhancing the perception of change. Participants viewed faces depicting subtle facial expressions in four modes (single-static, multi-static, dynamic, and first-last). Experiment 1 demonstrated a robust effect of motion and suggested that this effect was due to the dynamic property of the expression. Experiment 2 showed that the beneficial effect of motion may be due more specifically to its role in perception of change. Together, these experiments demonstrated the importance of motion in identifying subtle facial expressions.

Introspecting about Reasons can Reduce Post-Choice Satisfaction

This study tested the prediction that introspecting about the reasons for ones preferences would reduce satisfaction with a consumer choice. Subjects evaluated two types of posters and then chose one to take home. Those instructed to think about their reasons chose a different type of poster than control subjects and, when contacted 3 weeks later, were less satisfied with their choice. When people think about reasons, they appear to focus on attributes of the stimulus that are easy to verbalize and seem like plausible reasons but may not be important causes of their initial evaluations. When these attributes imply a new evaluation of the stimulus, people change their attitudes and base their choices on these new attitudes. Over time, however, peoples initial evaluation of the stimulus seems to return, and they come to regret choices based on the new attitudes.

The Value of Believing in Free Will Encouraging a Belief in Determinism Increases Cheating

Does moral behavior draw on a belief in free will? Two experiments examined whether inducing participants to believe that human behavior is predetermined would encourage cheating. In Experiment 1, participants read either text that encouraged a belief in determinism (i.e., that portrayed behavior as the consequence of environmental and genetic factors) or neutral text. Exposure to the deterministic message increased cheating on a task in which participants could passively allow a flawed computer program to reveal answers to mathematical problems that they had been instructed to solve themselves. Moreover, increased cheating behavior was mediated by decreased belief in free will. In Experiment 2, participants who read deterministic statements cheated by overpaying themselves for performance on a cognitive task; participants who read statements endorsing free will did not. These findings suggest that the debate over free will has societal, as well as scientific and theoretical, implications.

Meta-awareness, perceptual decoupling and the wandering mind

Mind wandering (i.e. engaging in cognitions unrelated to the current demands of the external environment) reflects the cyclic activity of two core processes: the capacity to disengage attention from perception (known as perceptual decoupling) and the ability to take explicit note of the current contents of consciousness (known as meta-awareness). Research on perceptual decoupling demonstrates that mental events that arise without any external precedent (known as stimulus independent thoughts) often interfere with the online processing of sensory information. Findings regarding meta-awareness reveal that the mind is only intermittently aware of engaging in mind wandering. These basic aspects of mind wandering are considered with respect to the activity of the default network, the role of executive processes, the contributions of meta-awareness and the functionality of mind wandering.

Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering

Given that the ability to attend to a task without distraction underlies performance in a wide variety of contexts, training one’s ability to stay on task should result in a similarly broad enhancement of performance. In a randomized controlled investigation, we examined whether a 2-week mindfulness-training course would decrease mind wandering and improve cognitive performance. Mindfulness training improved both GRE reading-comprehension scores and working memory capacity while simultaneously reducing the occurrence of distracting thoughts during completion of the GRE and the measure of working memory. Improvements in performance following mindfulness training were mediated by reduced mind wandering among participants who were prone to distraction at pretesting. Our results suggest that cultivating mindfulness is an effective and efficient technique for improving cognitive function, with wide-reaching consequences.

Inspired by Distraction Mind Wandering Facilitates Creative Incubation

Although anecdotes that creative thoughts often arise when one is engaged in an unrelated train of thought date back thousands of years, empirical research has not yet investigated this potentially critical source of inspiration. We used an incubation paradigm to assess whether performance on validated creativity problems (the Unusual Uses Task, or UUT) can be facilitated by engaging in either a demanding task or an undemanding task that maximizes mind wandering. Compared with engaging in a demanding task, rest, or no break, engaging in an undemanding task during an incubation period led to substantial improvements in performance on previously encountered problems. Critically, the context that improved performance after the incubation period was associated with higher levels of mind wandering but not with a greater number of explicitly directed thoughts about the UUT. These data suggest that engaging in simple external tasks that allow the mind to wander may facilitate creative problem solving.

The Science of Mind Wandering: Empirically Navigating the Stream of Consciousness

Conscious experience is fluid; it rarely remains on one topic for an extended period without deviation. Its dynamic nature is illustrated by the experience of mind wandering, in which attention switches from a current task to unrelated thoughts and feelings. Studies exploring the phenomenology of mind wandering highlight the importance of its content and relation to meta-cognition in determining its functional outcomes. Examination of the information-processing demands of the mind-wandering state suggests that it involves perceptual decoupling to escape the constraints of the moment, its content arises from episodic and affective processes, and its regulation relies on executive control. Mind wandering also involves a complex balance of costs and benefits: Its association with various kinds of error underlines its cost, whereas its relationship to creativity and future planning suggest its potential value. Although essential to the stream of consciousness, various strategies may minimize the downsides of mind wandering while maintaining its productive aspects.

Re-representing consciousness: dissociations between experience and meta-consciousness

A distinction is drawn between non-conscious (unexperienced), conscious (experienced), and meta-conscious (re-represented) mental processes. There is evidence for two types of dissociations between consciousness and meta-consciousness, the latter being defined as the intermittent explicit re-representation of the contents of consciousness. Temporal dissociations occur when an individual, who previously lacked meta-consciousness about the contents of consciousness, directs meta-consciousness towards those contents; for example, catching ones mind wandering during reading. Once meta-consciousness is triggered, translation dissociations can occur if the re-representation process misrepresents the original experience, such as when one verbally reflects on non-verbal experiences or takes stock of subtle or ambiguous experiences.

Going awol in the brain: Mind wandering reduces cortical analysis of external events

Converging evidence from neuroscience suggests that our attention to the outside world waxes and wanes over time. We examined whether these periods of mind wandering are associated with reduced cortical analysis of the external environment. Participants performed a sustained attention to response task in which they responded to frequent nontargets (digits 09) and withheld responses for infrequent targets (the letter X). Mind wandering was defined both behaviorally, indicated by a failure to withhold a response to a target, and subjectively, via self-report at a thought probe. The P300 event-related potential component for nontargets was reduced prior to both the behavioral and subjective reports of mind wandering, relative to periods of being on-task. Regression analysis of P300 amplitude revealed significant common variance between behavioral and subjective markers of mind wandering, suggesting that both markers reflect a common underlying mental state. Finally, control analysis revealed that the effect of mind wandering on the P300 could not be ascribed to changes in motor activity nor was it associated with general arousal. Our data suggest that when trying to engage attention in a sustained manner, the mind will naturally ebb and flow in the depth of cognitive analysis it applies to events in the external environment.