Kando Kobayashi

Effect of carbohydrate ingestion on sprint performance following continuous and intermittent exercise.

PURPOSE This investigation was conducted to study the effects on sprint performance of glucose and fructose ingestion during a 15-min rest period half way through 90 min of continuous and intermittent exercise. On three occasions, eight subjects cycled at 76 +/- 2% VO2max for 90 min (continuous trials: CON trials) with a 15-min half-time break. METHODS On another three occasions, they cycled for 90 min between moderate (65% VO2max) and high (100% VO2max) intensity (intermittent trials: INT trials) with the same half-time. In both trials, 90-min exercise was followed by a 40-s Wingate test to evaluate remaining sprint capacity. During half-time, they consumed either 20% glucose polymer (G), 20% fructose (F) or sweet placebo (P). Ingestion of G maintained plasma glucose levels, carbohydrate oxidation rate and lower value of ratings of perceived exertion (RPE) in both trials and indicated higher sprint performance compared with P (mean power of CON trials: 614.3 +/- 23.3 W vs 574.0 +/- 22.7 W, P < 0.001, INT trials: 629.5 +/- 27.6 W vs 596.3 +/- 25.5 W, P < 0.01). RESULTS Ingestion of F showed similar effect in CON trials (603.8 +/- 26.1 W vs 574.0 +/- 22.7 W, P < 0.01) but had no positive effect in INT trials. Additionally, mean power of G was higher than F (629.5 +/- 27.6 W vs 598.4 +/- 34.2 W, P < 0.01) in INT trials. CONCLUSIONS These results indicated that ingestion of G during half-time of 90-min exercise could maintain carbohydrate utilization and improve sprint performance in both CON and INT trials.

Temporal patterns in running

Running is the end of a series of complex rotations of three leg levers. The purpose of this study was to reveal the temporal sequence in the rotary action of the leg in sprint running.

Longitudinal study of aerobic power in superior junior athletes

The effects of endurance training on aerobic power, and the relationship between aerobic power and running performance were investigated in 11 junior runners over a period of 5-to-7 years, starting from the age of 14. Aerobic power was measured using treadmill running and a protocol that involved increasing speed. The six subjects who comprised group I were those who continued competitive training, while the five in group II had stopped training by the age of 18. The subjects in group I demonstrated greater aerobic power (l x min-1) and better running performance than those in group II. Aerobic power for group I increased from 3.54 l x min-1 (65.4 ml x kg-1 x min-1) to 4.49 l x min-1 (75.5 ml x kg-1 x min-1) between the ages of 14.8 and 18.8 yr. The increase in l x min-1 and ml x kg-1 x min-1 was statistically significant (p less than 0.01, p less than 0.05). The greatest aerobic power found in subject A corresponds to the data from world-class runners: 3.63 l x min-1 (61.5 ml x kg-1 x min-1) at age 14.7 yr; 4.67 l x min-1 (74.6 ml x kg-1 x min-1) at 17.8 yr; and 5.04 l x min-1 (76.3 ml x kg-1 x min-1) at 20.7 yr. After their training was discontinued, aerobic power for those in group II decreased to the level of ordinary schoolboys. Improvement in running performance was closely related to the increase of aerobic power in l x min-1. Superior running performance seems to be associated with high aerobic power in l x min-1, rather than in ml x kg-1 x min-1 for junior runners.