Katherine M. Hoge

Effects of two modes of static stretching on muscle strength and stiffness.

PURPOSE The purpose of the present study was to examine the effects of constant-angle (CA) and constant-torque (CT) stretching of the leg flexors on peak torque (PT), EMGRMS at PT, passive range of motion (PROM), passive torque (PAS(TQ)), and musculotendinous stiffness (MTS). METHODS Seventeen healthy men (mean ± SD: age = 21.4 ± 2.4 yr) performed a PROM assessment and an isometric maximal voluntary contraction of the leg flexors at a knee joint angle of 80° below full leg extension before and after 8 min of CA and CT stretching. PASTQ and MTS were measured at three common joint angles for before and after assessments. RESULTS PT decreased (mean ± SE = 5.63 ± 1.65 N·m) (P = 0.004), and EMG(RMS) was unchanged (P > 0.05) from before to after stretching for both treatments. PROM increased (5.00° ± 1.03°) and PASTQ decreased at all three angles before to after stretching (angle 1 = 5.03 ± 4.52 N·m, angle 2 = 6.30 ± 5.88 N·m, angle 3 = 6.68 ± 6.33 N·m) for both treatments (P ≤ 0.001). In addition, MTS decreased at all three angles (angle 1 = 0.23 ± 0.29 N·m·°(-1), angle 2 = 0.26 ± 0.35 N·m·°(-1), angle 3 = 0.28 ± 0.44 N·m·°(-1)) after the CT stretching treatment (P < 0.005); however, MTS was unchanged after CA stretching (P > 0.05). CONCLUSIONS PT, EMG(RMS), PROM, and PASTQ changed in a similar manner after stretching treatments; however, only CT stretching resulted in a decrease in MTS. Therefore, if the primary goal of the stretching routine is to decrease MTS, these results suggest that CT stretching (constant pressure) may be more appropriate than a stretch held at a constant muscle length (CA stretching).

Gender differences in musculotendinous stiffness and range of motion after an acute bout of stretching.

Hoge, KM, Ryan, ED, Costa, PB, Herda, TJ, Walter, AA, Stout, JR, and Cramer, JT. Gender differences in musculotendinous stiffness and range of motion after an acute bout of stretching. J Strength Cond Res 24(10): 2618-2626, 2010-The purpose of the present study was to examine musculotendinous stiffness (MTS) and ankle joint range of motion (ROM) in men and women after an acute bout of passive stretching. Thirteen men (mean ± SD age = 21 ± 2 years; body mass = 79 ± 15 kg; and height = 177 ± 7 cm) and 19 women (21 ± 3 years; 61 ± 9 kg; 165 ± 8 cm) completed stretch tolerance tests to determine MTS and ROM before and after a stretching protocol that consisted of 9 repetitions of passive, constant-torque stretching. The women were all tested during menses. Each repetition was held for 135 seconds. The results indicated that ROM increased after the stretching for the women (means ± SD pre to post: 109.39° ± 10.16° to 116.63° ± 9.63°; p ≤ 0.05) but not for the men (111.79° ± 6.84° to 113.93° ± 8.15°; p > 0.05). There were no stretching-induced changes in MTS (womens pre to postchange in MTS: −0.35 ± 0.38; mens MTS: +0.17 ± 0.40; p > 0.05), but MTS was higher for the men than for the women (MTS: 1.34 ± 0.41 vs. 0.97 ± 0.38; p ≤ 0.05). electromyographic amplitude for the soleus and medial gastrocnemius during the stretching tests was unchanged from pre to poststretching (p > 0.05); however, it increased with joint angle during the passive movements (p ≤ 0.05). Passively stretching the calf muscles increased stretch tolerance in women but not in men. But the stretching may not have affected the viscoelastic properties of the muscles. Practitioners may want to consider the possible gender differences in passive stretching responses and that increases in ROM may not always reflect decreases in MTS.

Reliability of absolute versus log-transformed regression models for examining the torque-related patterns of response for mechanomyographic amplitude

This study examined the test-retest reliability of the slopes (b) and y-intercepts (a) of the absolute and log-transformed regression models applied to the mechanomyographic amplitude (MMG(RMS)) versus torque (TQ) relationship. Fifteen participants (mean+/-SD age=23+/-4 yrs) performed two isometric maximal voluntary contractions (MVCs) and ten randomly ordered isometric leg extensions from 5% to 95% of their MVC during three separate trials. MMG(RMS) was recorded from the vastus lateralis during each MVC. Intraclass correlation coefficients (ICCs) and standard errors of measurement (SEMs) were calculated for test-retest reliability. ICCs for the b and a terms were 0.89 and 0.90 for the log-transformed and 0.85 and 0.76 for the absolute relationships, respectively. The SEM values (expressed as a percentage of the mean) for the b and a terms were 9.7% and 16.4% for the log-transformed and 18.9% and 57.1% for the absolute relationships, respectively. These results indicated that the b and a terms from both the absolute linear and log-transformed MMG(RMS) versus TQ relationships were relatively reliable (ICCs), however, the SEMs for the log-transformed relationships were lower than the absolute linear models. Furthermore, the b term from the log-transformed relationships may provide unique information regarding the nonlinear characteristics (plateau points) of the MMG(RMS) versus TQ relationship, whereas the a term may indicate upward or downward shifts in MMG(RMS) across the TQ spectrum. Thus, the log-transformed MMG(RMS) versus TQ relationships may offer an attractive alternative method for reliably quantifying and tracking changes in the TQ-related patterns of response for MMG(RMS) on a subject-by-subject basis.

Acute effects of a thermogenic nutritional supplement on cycling time to exhaustion and muscular strength in college-aged men

BackgroundThe purpose of the present study was to examine the acute effects of a thermogenic nutritional supplement containing caffeine, capsaicin, bioperine, and niacin on muscular strength and endurance performance.MethodsTwenty recreationally-active men (mean ± SD age = 21.5 ± 1.4 years; stature = 178.2 ± 6.3 cm; mass = 76.5 ± 9.9 kg; VO2 PEAK = 3.05 ± 0.59 L/min-1) volunteered to participate in this randomized, double-blinded, placebo-controlled, cross-over study. All testing took place over a three-week period, with each of the 3 laboratory visits separated by 7 days (± 2 hours). During the initial visit, a graded exercise test was performed on a Lode Corival cycle ergometer (Lode, Groningen, Netherlands) until exhaustion (increase of 25 W every 2 min) to determine the maximum power output (W) at the VO2 PEAK (Parvo Medics TrueOne® 2400 Metabolic Measurement System, Sandy, Utah). In addition, one-repetition maximum (1-RM) strength was assessed using the bench press (BP) and leg press (LP) exercises. During visits 2 and 3, the subjects were asked to consume a capsule containing either the active supplement (200 mg caffeine, 33.34 mg capsaicin, 5 mg bioperine, and 20 mg niacin) or the placebo (175 mg of calcium carbonate, 160 mg of microcrystalline cellulose, 5 mg of stearic acid, and 5 mg of magnesium stearate in an identical capsule) 30 min prior to the testing. Testing included a time-to-exhaustion (TTE) ride on a cycle ergometer at 80% of the previously-determined power output at VO2 PEAK followed by 1-RM LP and BP tests.ResultsThere were no differences (p > 0.05) between the active and placebo trials for BP, LP, or TTE. However, for the BP and LP scores, the baseline values (visit 1) were less than the values recorded during visits 2 and 3 (p ≤ 0.05).ConclusionOur findings indicated that the active supplement containing caffeine, capsaicin, bioperine, and niacin did not alter muscular strength or cycling endurance when compared to a placebo trial. The lack of increases in BP and LP strength and cycle ergometry endurance elicited by this supplement may have been related to the relatively small dose of caffeine, the high intensity of exercise, the untrained status of the participants, and/or the potential for caffeine and capsaicin to increase carbohydrate oxidation.

Percent voluntary inactivation and peak force predictions with the interpolated twitch technique in individuals with high ability of voluntary activation

The purpose of this study was to examine the sensitivity and peak force prediction capability of the interpolated twitch technique (ITT) performed during submaximal and maximal voluntary contractions (MVCs) in subjects with the ability to maximally activate their plantar flexors. Twelve subjects performed two MVCs and nine submaximal contractions with the ITT method to calculate percent voluntary inactivation (%VI). Additionally, two MVCs were performed without the ITT. Polynomial models (linear, quadratic and cubic) were applied to the 10-90% VI and 40-90% VI versus force relationships to predict force. Peak force from the ITT MVC was 6.7% less than peak force from the MVC without the ITT. Fifty-eight percent of the 10-90% VI versus force relationships were best fit with nonlinear models; however, all 40-90% VI versus force relationships were best fit with linear models. Regardless of the polynomial model or the contraction intensities used to predict force, all models underestimated the actual force from 22% to 28%. There was low sensitivity of the ITT method at high contraction intensities and the predicted force from polynomial models significantly underestimated the actual force. Caution is warranted when interpreting the % VI at high contraction intensities and predicted peak force from submaximal contractions.