Kendra D Olinghouse

Barbell Deadlift Training Increases the Rate of Torque Development and Vertical Jump Performance in Novices

Abstract Thompson, BJ, Stock, MS, Shields, JE, Luera, MJ, Munayer, IK, Mota, JA, Carrillo, EC, and Olinghouse, KD. Barbell deadlift training increases the rate of torque development and vertical jump performance in novices. J Strength Cond Res 29(1): 1–10, 2015—The primary purpose of this study was to examine the effects of 10 weeks of barbell deadlift training on rapid torque characteristics of the knee extensors and flexors. A secondary aim was to analyze the relationships between training-induced changes in rapid torque and vertical jump performance. Fifty-four subjects (age, mean ± SD = 23 ± 3 years) were randomly assigned to a control (n = 20) or training group (n = 34). Subjects in the training group performed supervised deadlift training twice per week for 10 weeks. All subjects performed isometric strength testing of the knee extensors and flexors and vertical jumps before and after the intervention. Torque-time curves were used to calculate rate of torque development (RTD) values at peak and at 50 and 200 milliseconds from torque onset. Barbell deadlift training induced significant pre- to post-increases of 18.8–49.0% for all rapid torque variables (p < 0.01). Vertical jump height increased from 46.0 ± 11.3 to 49.4 ± 11.3 cm (7.4%; p < 0.01), and these changes were positively correlated with improvements in RTD for the knee flexors (r = 0.30–0.37, p < 0.01–0.03). These findings showed that a 10-week barbell deadlift training program was effective at enhancing rapid torque capacities in both the knee extensors and flexors. Changes in rapid torque were associated with improvements in vertical jump height, suggesting a transfer of adaptations from deadlift training to an explosive, performance-based task. Professionals may use these findings when attempting to design effective, time-efficient resistance training programs to improve explosive strength capacities in novices.

Muscle group specific changes in the electromechanical delay following short-term resistance training

OBJECTIVES The time delay between the onset of a muscles electrical activity and force is believed to have important functional implications, and has been shown to decrease following resistance training in males. The purpose of this investigation was to examine changes in the voluntary electromechanical delay (EMD) for the leg extensors and flexors following a short-term resistance training intervention in females. DESIGN Pretest/posttest control group experiment. METHODS Twenty-two previously untrained females (mean±SD age=21±2 years; mass=65.4±13.3kg) were randomly assigned to training (n=10) and control (n=12) groups. The training group performed barbell back squats and deadlifts twice per week for four weeks. EMD for the vastus lateralis (extensors) and biceps femoris (flexors) was examined during maximal voluntary contractions at pre- and posttesting. Data were examined using analyses of covariance (ANCOVAs) with the pretest and posttest scores serving as the covariate and dependent variable, respectively, and by evaluating the number of participants that exceeded the minimal difference statistic. RESULTS For the leg extensors, the adjusted EMD posttest mean for the training group was significantly lower than that for the control group (74.3 vs. 91.8ms; p=0.015; ή(2)=0.275), and five training participants displayed decreases that exceeded the minimal difference. The ANCOVA for the leg flexors was not significant (adjusted means=98.0 vs. 90.0ms; p=0.487; ή(2)=.026). CONCLUSIONS Four weeks of multi-joint resistance training resulted in decreased EMD for the leg extensors, but not the flexors.

Evidence of muscular adaptations within four weeks of barbell training in women.

We investigated the time course of neuromuscular and hypertrophic adaptations associated with only four weeks of barbell squat and deadlift training. Forty-seven previously untrained women (mean±SD, age=21±3years) were randomly assigned to low volume training (n=15), moderate volume training (n=16), and control (n=16) groups. The low and moderate volume training groups performed two and four sets, respectively, of five repetitions per exercise, twice a week. Testing was performed weekly, and included dual X-ray absorptiometry and vastus lateralis and rectus femoris B-mode ultrasonography. Bipolar surface electromyographic (EMG) signals were detected from the vastus lateralis and biceps femoris during isometric maximal voluntary contractions of the leg extensors. Significant increases in lean mass for the combined gynoid and leg regions for the low (+0.68kg) and moderate volume (+0.47kg) groups were demonstrated within three weeks. Small-to-moderate effect sizes were shown for leg lean mass, vastus lateralis thickness and pennation angle, and peak torque, but EMG amplitude was unaffected. These findings demonstrated rapid muscular adaptations in response to only eight sessions of back squat and deadlift training in women despite the absence of changes in agonist-antagonist EMG amplitude.

Influence of Hamstring Fatigue on the Estimated Percentage of Fast-Twitch Muscle Fibers for the Vastus Lateralis.

Abstract Mota, JA, Stock, MS, Carrillo, EC, Olinghouse, KD, Drusch, AS, and Thompson, BJ. Influence of hamstring fatigue on the estimated percentage of fast-twitch muscle fibers for the vastus lateralis. J Strength Cond Res 29(12): 3509–3516, 2015—A previous study has demonstrated the ability to roughly estimate the percentage of fast-twitch muscle fibers for the vastus lateralis through the analysis of peak torque values during fatiguing isokinetic testing. We examined whether use of the hamstrings influenced peak torque and electromyographic (EMG) responses for the quadriceps during fatiguing isokinetic muscle actions. On 2 separate occasions, 21 men (mean age = 23 years) performed 50 repeated, maximal concentric isokinetic muscle actions of the left leg extensors at a velocity of 180°·s−1. For 1 trial, the subjects maximally flexed the knee joint after each full extension to bring the dynamometers lever arm back to the starting position. For the other trial, the subjects relaxed after each maximal extension and an investigator assisted in returning the lever arm. Surface EMG signals were detected from the vastus lateralis and biceps femoris throughout testing. Dependent variables that assessed the decline in peak torque and EMG mean frequency for the vastus lateralis were examined using dependent samples t-tests, effect size statistics, and the number of subjects who exceeded the minimal difference needed to be considered real. Our results showed small mean differences between the trials (Cohens d ⩽0.136). For the estimated percentage of fast-twitch fibers, none of the subjects showed a difference between trials that we considered meaningful. The mean estimated percentages of fast-twitch fibers were 61.6 and 60.1. Collectively, use of the hamstrings during fatiguing isokinetic testing of the quadriceps had little influence on peak torque and EMG.