Krista Austin

Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage

PurposeTo determine if timing of a supplement would have an effect on muscle damage, function and soreness.MethodsTwenty-seven untrained men (21 ± 3 yrs) were given a supplement before or after exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein drink before exercise and placebo after, a post exercise (n = 9), received placebo before exercise and carbohydrate/protein drink after, or a control group (n = 9), received placebo before and after exercise. Subjects performed 50 eccentric quadriceps contractions on an isokinetic dynamometer. Tests for creatine kinase (CK), maximal voluntary contraction (MVC) and muscle soreness were recorded before exercise and at six, 24, 48, 72, and 96 h post exercise. Repeated measures ANOVA were used to analyze data.ResultsThere were no group by time interactions however, CK significantly increased for all groups when compared to pre exercise (101 ± 43 U/L) reaching a peak at 48 h (661 ± 1178 U/L). MVC was significantly reduced at 24 h by 31.4 ± 14.0%. Muscle soreness was also significantly increased from pre exercise peaking at 48 h.ConclusionEccentric exercise caused significant muscle damage, loss of strength, and soreness; however timing of ingestion of carbohydrate/protein supplement had no effect.

Iron Status of Young Males and Females Performing Weight-Training Exercise

PURPOSE To determine the effect of weight training on measures of iron status in young males and females. METHODS Forty (27 female, 13 male) non-weight-trained college age subjects participated in a 12-wk weight-training program conducted 3 d.wk-1. Blood samples and food diaries were obtained pretraining and at 4-wk intervals. Blood was analyzed for hemoglobin, hematocrit, serum iron (SI), total iron binding capacity (TIBC), transferrin saturation (TS), serum ferritin (SF), soluble transferrin receptor (sTfR), and creatine kinase (CK). Subjects were grouped by SF level (FL, females < or = 20 microg.L-1; FN, females > 20 microg.L-1; ML, males < or = 45 microg.L-1; MN, males > or = 50 microg.L-1) to determine the impact of initial iron status on measured responses. RESULTS Weight training increased strength and fat-free mass and decreased levels of percent body fat. Hemoglobin concentration declined after 12 wk of training (13.7 +/- 1.6 vs 13.2 +/- 1.7 g.dL-1), independent of gender or initial iron status. Only the MN group experienced a decline in SF level after 8 wk of training (129.7 +/- 77.9 vs 102.0 +/- 57.8 microg.L-1). No significant changes were observed for hematocrit, SI, TIBC, TS, sTfR, or CK measures. Total iron intake, but not heme or bioavailable iron intakes, declined at the 12th week of training compared with baseline (13.4 +/- 6.5 vs 10.7 +/- 4.8 mg.d-1) and was not significantly correlated with hematological or iron status measures. CONCLUSIONS Hemoglobin concentration declines without alterations in SI, TIBC, TS, or sTfR after 12 wk of weight training. The SF level of males with adequate iron status is lowered with weight training but not among females or males with low iron status.

Reliability of near-infrared spectroscopy for determining muscle oxygen saturation during exercise.

Abstract Near-infrared spectroscopy is currently used to assess changes in the oxygen saturation of the muscle during exercise. The primary purpose of this study was to assess the reliability of near-infrared spectroscopy in determining muscle oxygen saturation (StO2) in the vastus lateralis during cycling and the gastrocnemius during running for exercise intensities at lactate threshold and maximal effort. Test-retest reliability was determined from an intraclass correlation coefficient obtained from a one-way analysis of variance. Reliability of muscle StO2 for the gastrocnemius at lactate threshold was R = .87, and R= .88 at maximal effort. Reliability of muscle StO2 for the vastus lateralis at lactate threshold was R= .94 and R = .99 at maximal effort.

Importance of mitochondrial haplotypes and maternal lineage in sprint performance among individuals of West African ancestry.

Mitochondrial DNA (mtDNA) is inherited solely along the matriline, giving insight into both ancestry and prehistory. Individuals of sub‐Saharan ancestry are overrepresented in sprint athletics, suggesting a genetic advantage. The purpose of this study was to compare the mtDNA haplogroup data of elite groups of Jamaican and African‐American sprinters against respective controls to assess any differences in maternal lineage. The first hypervariable region of mtDNA was haplogrouped in elite Jamaican athletes (N=107) and Jamaican controls (N=293), and elite African‐American athletes (N=119) and African‐American controls (N=1148). Exact tests of total population differentiation were performed on total haplogroup frequencies. The frequency of non‐sub‐Saharan haplogroups in Jamaican athletes and Jamaican controls was similar (1.87% and 1.71%, respectively) and lower than that of African‐American athletes and African‐American controls (21.01% and 8.19%, respectively). There was no significant difference in total haplogroup frequencies between Jamaican athletes and Jamaican controls (P=0.551 ± 0.005); however, there was a highly significant difference between African‐American athletes and African‐American controls (P<0.001). The finding of statistically similar mtDNA haplogroup distributions in Jamaican athletes and Jamaican controls suggests that elite Jamaican sprinters are derived from the same source population and there is neither population stratification nor isolation for sprint performance. The significant difference between African‐American sprinters and African‐American controls suggests that the maternal admixture may play a role in sprint performance.

RELIABILITY OF NEAR-INFRARED SPECTROSCOPY FOR DETERMINATION OF MUSCLE OXYGEN SATURATION DURING EXERCISE

Near-infrared spectroscopy is currently used to assess changes in the oxygen saturation of the muscle during exercise. The primary purpose of this study was to assess the reliability of near-infrared spectroscopy in determining muscle oxygen saturation (StO2) in the vastus lateralis during cycling and the gastrocnemius during running for exercise intensities at lactate threshold and maximal effort. Test-retest reliability was determined from an intraclass correlation coefficient obtained from a one-way analysis of variance. Reliability of muscle StO2 for the gastrocnemius at lactate threshold was R = .87, and R = .88 at maximal effort. Reliability of muscle StO2 for the vastus lateralis at lactate threshold was R = .94 and R = .99 at maximal effort.