Leonardo Alexandre Peyré-Tartaruga

Old men running: mechanical work and elastic bounce

It is known that muscular force is reduced in old age. We investigate what are the effects of this phenomenon on the mechanics of running. We hypothesized that the deficit in force would result in a lower push, causing reduced amplitude of the vertical oscillation, with smaller elastic energy storage and increased step frequency. To test this hypothesis, we measured the mechanical energy of the centre of mass of the body during running in old and young subjects. The amplitude of the oscillation is indeed reduced in the old subjects, resulting in an approximately 20% smaller elastic recovery and a greater step frequency (3.7 versus 2.8 Hz, p=1.9×10−5, at 15–17 km h−1). Interestingly, the greater step frequency is due to a lower aerial time, and not to a greater natural frequency of the system, which is similar in old and young subjects (3.6 versus 3.4 Hz, p=0.2). Moreover, we find that in the old subjects, the step frequency is always similar to the natural frequency, even at the highest speeds. This is at variance with young subjects who adopt a step frequency lower than the natural frequency at high speeds, to contain the aerobic energy expenditure. Finally, the external work to maintain the motion of the centre of mass is reduced in the old subjects (0.9 versus 1.2 J kg−1 m−1, p=5.1×10−6) due to the lower work done against gravity, but the higher step frequency involves a greater internal work to reset the limbs at each step. The net result is that the total work increases with speed more steeply in the old subjects than in young subjects.

The Relationship between Running Economy and Biomechanical Variables in Distance Runners.

In this study, we analyzed the relationship between running economy (RE) and biomechanical parameters in a group running at the same relative intensity and same absolute velocity. Sixteen homogeneous male long-distance runners performed a test to determine RE at 4.4 m.s-1, corresponding to 11.1% below velocity at the ventilatory threshold. We found significant correlations between RE and biomechanical variables (vertical oscillation of the center of mass, stride frequency, stride length, balance time, relative stride length, range of elbow motion, internal knee, ankle angles at foot strike, and electromyographic activity of the semitendinosus and rectus femoris muscles). In conclusion, changes in running technique can influence RE and lead to improved running performance.

Characterization of cognitive and motor performance during dual-tasking in healthy older adults and patients with Parkinson’s disease

The primary purpose of this study was to investigate the effect of dual-tasking on cognitive performance and gait parameters in patients with idiopathic Parkinson’s disease (PD) without dementia. The impact of cognitive task complexity on cognition and walking was also examined. Eighteen patients with PD (ages 53–88, 10 women; Hoehn and Yahr stage I-II) and 18 older adults (ages 61–84; 10 women) completed two neuropsychological measures of executive function/attention (the Stroop Test and Wisconsin Card Sorting Test). Cognitive performance and gait parameters related to functional mobility of stride were measured under single (cognitive task only) and dual-task (cognitive task during walking) conditions with different levels of difficulty and different types of stimuli. In addition, dual-task cognitive costs were calculated. Although cognitive performance showed no significant difference between controls and PD patients during single or dual-tasking conditions, only the patients had a decrease in cognitive performance during walking. Gait parameters of patients differed significantly from controls at single and dual-task conditions, indicating that patients gave priority to gait while cognitive performance suffered. Dual-task cognitive costs of patients increased with task complexity, reaching significantly higher values then controls in the arithmetic task, which was correlated with scores on executive function/attention (Stroop Color-Word Page). Baseline motor functioning and task executive/attentional load affect the performance of cognitive tasks of PD patients while walking. These findings provide insight into the functional strategies used by PD patients in the initial phases of the disease to manage dual-task interference.

Exploring Muscle Activation during Nordic Walking: A Comparison between Conventional and Uphill Walking.

Nordic Walking (NW) owes much of its popularity to the benefits of greater energy expenditure and upper body engagement than found in conventional walking (W). Muscle activation during NW is still understudied, however. The aim of the present study was to assess differences in muscle activation and physiological responses between NW and W in level and uphill walking conditions. Nine expert Nordic Walkers (mean age 36.8±11.9 years; BMI 24.2±1.8 kg/m2) performed 5-minute treadmill trials of W and NW at 4 km/h on inclines of 0% and 15%. The electromyographic activity of seven upper body and five leg muscles and oxygen consumption (VO2) were recorded and pole force during NW was measured. VO2 during NW was 22.3% higher at 0% and only 6.9% higher at 15% than during W, while upper body muscle activation was 2- to 15-fold higher under both conditions. Lower body muscle activation was similarly increased during NW and W in the uphill condition, whereas the increase in erector spinae muscle activity was lower during NW than W. The lack of a significant increase in pole force during uphill walking may explain the lower extra energy expenditure of NW, indicating less upper body muscle activation to lift the body against gravity. NW seemed to reduce lower back muscle contraction in the uphill condition, suggesting that walking with poles may reduce effort to control trunk oscillations and could contribute to work production during NW. Although the difference in extra energy expenditure between NW and W was smaller in the uphill walking condition, the increased upper body muscle involvement during exercising with NW may confer additional benefit compared to conventional walking also on uphill terrains. Furthermore, people with low back pain may gain benefit from pole use when walking uphill.

Effects of Nordic walking training on functional parameters in Parkinson's disease: a randomized controlled clinical trial.

We compare the effects of Nordic walking training (NW) and Free walk (FW) on functional parameters (motor symptoms, balance) and functional mobility (Timed Up and Go at Self‐selected Speed – TUGSS, and at forced speed, TUGFS; Self‐selected Walking Speed, SSW; locomotor rehabilitation index, LRI) of Parkinsons disease (PD) patients. The study included 33 patients with clinical diagnosis of idiopathic PD, and staging between 1 and 4 in the Hoehn and Yahr scale (H&Y) randomized into two groups: NW (N = 16) and FW (N = 17) for 6 weeks. Baseline characteristics were compared trough a one‐way ANOVA. Outcomes were analyzed using the Generalized Estimation Equations (GEE) with a Bonferroni post‐hoc. Data were analyzed using SPSS v.20.0. Improvements in UPDRS III (P < 0.001), balance scores (P < 0.035), TUGSS distance (P < 0.001), TUGFS distance (P < 0.001), SSW (P < 0.001), and LRI (P < 0.001) were found for both groups. However, the NW group showed significant differences (P < 0.001) when compared to the FW group for the functional mobility. We conclude the NW improves functional parameters and walking mobility demonstrating that NW is as effective as the FW, including benefits for FW on the functional mobility of people with PD.

The landing-take-off asymmetry of human running is enhanced in old age

SUMMARY The landing–take-off asymmetry of running was thought to derive from, or at least to be consistent with, the physiological property of muscle to resist stretching (after landing) with a force greater than it can develop during shortening (before take-off). In old age, muscular force is reduced, but the deficit in force is less during stretching than during shortening. The greater loss in concentric versus eccentric strength with aging led us to hypothesize that older versus younger adults would increase the landing–take-off asymmetry in running. To test this hypothesis, we measured the within-step changes in mechanical energy of the centre of mass of the body in old and young subjects. The difference between the peaks in kinetic energy attained during the fall and during the lift of the centre of mass is greater in the old subjects. The difference between the time to lift and accelerate the centre of mass (positive work) and to absorb the same amount of energy during the downward displacement (negative work) is also greater in the old subjects. Both these findings imply a difference in force between stretching and shortening during the bounce, which is greater in the old subjects than in the young subjects. This is qualitatively consistent with the more asymmetric force–velocity relation found in aged muscle and supports, even if does not prove, the hypothesis that the landing–take-off asymmetry in running derives from the different response of muscle to stretching and shortening.

Adaptations to changing speed, load, and gradient in human walking: cost of transport, optimal speed, and pendulum.

It has been observed that the optimal speed (OPT) of human walking is independent of load on level surfaces because of the unaltered trajectory of the center of mass and consequent conservation of the pendular mechanism. However, the role of the inverted pendulum mechanism that combines speed, load, and gradient during walking remains unknown. In the present study, 10 subjects walked on a treadmill, with and without loading (25% of the body mass), at different speeds and slopes (0%, +7%, and +15%). The three‐dimensional motion and VO2 were simultaneously registered. The mechanical external and internal work and the cost of transport (C) changed with the speed and gradient, but the load only affected C. OPT decreased with increasing gradient, and the pendular mechanics (R) was modified mainly as a result of changes in speed and gradient. OPT and R were independent of the load in these gradients. Remarkably, R increased with increasing speed and decreased (to 30%) with an increasing gradient; moreover, R was independent of load. Therefore, the energy‐saving strategy by the pendular mechanism persists, although at a diminished level, in loaded walking on gradients and partially explains the OPT in this condition.

Using heart rate to prescribe physical exercise during head-out water immersion.

Abstract Kruel, LFM, Peyré-Tartaruga, LA, Coertjens, M, Dias, ABC, Da Silva, RC, and Rangel, ACB. Using heart rate to prescribe physical exercise during head-out water immersion. J Strength Cond Res 28(1): 281–289, 2014—The purpose of this study was to compare and correlate the effect of age group, sex, depth of water immersion, and the heart rate (HR) assessed out of the water on the HR behavior in individuals subjected to head-out water immersion. A total of 395 healthy individuals of both sexes, aged between 07 and 75 years, underwent vertical head-out water immersion. Heart rate was assessed out of the water in the supine and orthostatic (OHR) positions and at immersion depths corresponding to the ankle, knee, hip, umbilicus, xiphoid process, acromion, neck, and also the neck with the arms out of the water. The formula (&Dgr;HR = OHR − HR immersion depth) was used to calculate the reduction in HR at each immersion depth. No age-based or sex-based differences in HR were found. The greater the depth of the water, the greater was the decrease in HR (p < 0.05); however, no differences were found between the HR values obtained below the depth corresponding to the umbilicus. Similarly, there was a significant relationship between OHR and &Dgr;HR measured at levels below the depth corresponding to the umbilicus (e.g., xiphoid process level: r = 0.62; p < 0.05). Therefore, this study suggests to appropriately prescribe the intensity of water-based exercise intensity performed during vertical immersion: OHR should be measured before the individual entering the aquatic environment; &Dgr;HR should be measured according to the depth at which exercise is to be performed, and we suggest an adaptation to Karvonen’s HRmax prediction formula (predicted HRmax: 220 − age − &Dgr;HR) to prescribe and control the intensity of the exercise performed during vertical immersion.

Mechanical energy patterns in nordic walking: comparisons with conventional walking

The use of poles during Nordic Walking (NW) actively engages the upper body to propel the body forward during walking. Evidence suggests that NW leads to a longer stride and higher speed, and sometimes to increased ground reaction forces with respect to conventional walking (W). The aim of this study was to investigate if NW is associated with different changes in body centre of mass (COM) motion and limbs energy patterns, mechanical work and efficiency compared to W. Eight experienced Nordic Walkers performed 5-min W and NW trials on a treadmill at 4kmh-1. Steady state oxygen consumption and movements of body segments and poles were measured during each trial. We found greater fluctuation of kinetic (KE) and potential (PE) energy associated with COM displacement for NW compared to W. An earlier increase of KE for NW than for W, probably due to the propulsive action of poles, modified the synchronization between PE and KE oscillations so that a 10.9% higher pendular recovery between these energies was found in NW. The 10.2% higher total mechanical work found for NW was mainly due to the greater work required to move upper limbs and poles. NW was 20% less efficient and was metabolically more demanding than W, this difference could be ascribed to isometric contraction and low efficiency of upper musculature. Concluding, NW can be considered a highly dynamic gait, with distinctive mechanical features compared to conventional gait, due to pole propulsion and arm/pole swing.

Scale model on performance prediction in recreational and elite endurance runners.

PURPOSE To identify the effect of allometric scaling on the relationship between running efficiency (R(Eff)) and middle-distance-running performance according to performance level. METHODS Thirteen male recreational middle-distance runners (mean ± SD age 33.3 ± 8.4 y, body mass 76.4 ± 8.6 kg, maximal oxygen uptake [VO(2max)] 52.8 ± 4.6 mL · kg(-1) · min(-1); G1) and 13 male high-level middle-distance runners (age 25.5 ± 4.2 y, body mass 62.8 ± 2.7 kg, VO(2max) 70.4 ± 1.9 mL · kg(-1) · min(-1); G2) performed a continuous incremental test to volitional exhaustion to determine VO(2max) and a 6-min submaximal running test at 70% of VO(2max) to assess R(Eff). RESULTS Significant correlation between R(Eff) and performance were found for both groups; however, the strongest correlations were observed in recreational runners, especially when using the allometric exponent (respectively for G1, nonallometric vs allometric scaling: r = .80 vs r = .86; and for G2, nonallometric vs allometric scaling: r = .55 vs r = .50). CONCLUSION These results indicate that an allometric normalization may improve endurance-performance prediction from R(Eff) values in recreational, but not in elite, runners.