María Nieves Vera

Treating chronic worry: Psychological and physiological effects of a training programme based on mindfulness.

The present study examines psychological and physiological indices of emotional regulation in non-clinical high worriers after a mindfulness-based training programme aimed at reducing worry. Thirty-six female university students with high Penn State Worry Questionnaire scores were split into two equal intervention groups: (a) mindfulness, and (b) progressive muscle relaxation plus self-instruction to postpone worrying to a specific time of the day. Assessment included clinical questionnaires, daily self-report of number/duration of worry episodes and indices of emotional meta-cognition. A set of somatic and autonomic measures was recorded (a) during resting, mindfulness/relaxation and worrying periods, and (b) during cued and non-cued affective modulation of defence reactions (cardiac defence and eye-blink startle). Both groups showed equal post-treatment improvement in the clinical and daily self-report measures. However, mindfulness participants reported better emotional meta-cognition (emotional comprehension) and showed improved indices of somatic and autonomic regulation (reduced breathing pattern and increased vagal reactivity during evocation of cardiac defense). These findings suggest that mindfulness reduces chronic worry by promoting emotional and physiological regulatory mechanisms contrary to those maintaining chronic worry.

A new look at cardiac defense: Attention or emotion?

The study of cardiac defense has a long tradition in psychological research both within the cognitive approach--linked to Pavlov, Sokolov, and Grahams work on sensory reflexes--and within the motivational one--linked to the work of Cannon and subsequent researchers on the concepts of activation and stress. These two approaches have been difficult to reconcile in the past. We summarize a series of studies on cardiac defense from a different perspective, which allows integration of the traditional approaches. This new perspective emphasizes a sequential process interpretation of the cardiac defense response. Results of descriptive and parametric studies, as well as those of studies examining the physiological and psychological mechanisms underlying the response, show a complex response pattern with both accelerative and decelerative components, with both sympathetic and parasympathetic influences, and with both attentional and emotional significance. The implications of this new look at cardiac defense are discussed in relation to defensive reactions in natural settings, the brain mechanisms controlling such reactions, and their effects on health and illness.

Dissociation between the cognitive and interoceptive components of mindfulness in the treatment of chronic worry.

OBJETIVES Despite the increasing interest in mindfulness, the basic components and action mechanisms of mindfulness remain controversial. The present study aims at testing the specific contribution of two components of mindfulness -attention to cognitive experience (metacognition) and awareness of interoceptive sensations (metainteroception)- in the treatment of chronic worry. METHOD Forty five female university students with high scores in the Penn State Worry Questionnaire were split into three groups: a mindfulness cognitive training group, a mindfulness interoceptive training group, and a non-intervention control group. Participants were assessed before and after the intervention using physiological indices of autonomic regulation (skin conductance, heart rate, heart rate variability, and respiratory sinus arrhythmia) and self-report indices of mindfulness and clinical symptoms (chronic worry, depression, positive and negative affect, and perceived stress). RESULTS Both mindfulness training groups showed significant improvement after the intervention in self-report indices of mindfulness and clinical symptoms. However, the interoceptive training group was superior in also showing significant improvement in the physiological indices of autonomic regulation. LIMITATIONS The relatively small sample size may have increased the probabilities of type I and II errors. Our Intervention program was relatively short. The participants were all female. CONCLUSIONS These results support the hypothesis that, in the context of treating chronic worry, the interoceptive and cognitive components can be somewhat dissociated and that, when both components are applied separately, compared to a non-intervention condition, the interoceptive component is more effective.

Cardiovascular effects of traffic noise : the role of negative self-statements

This study assesses cardiovascular and subjective effects of traffic noise and the mediator role that negative self-statements play. Eighty-four female students underwent a Physiological Reaction Test to two 15 min presentations of high intensity traffic noise (85-95 db) under two noise conditions, with and without negative self-statements. Half of the subjects were given specific instructions to increase the credibility of the self-statements. Dependent variables were heart rate (HR), blood volume pulse amplitude from both temporal arteries and subjective tension. Traffic noise provoked subjective tension and cardiovascular responses that did not habituate either within or between noise presentations. Negative self-statements had the greatest effect on HR. In fact, this response habituated to a second noise presented only when this condition was without negative self-statements. Instructions increased the effect of the self-statements only on the left temporal artery and also increased subjective tension. The implications of this physiological reactivity in psychosomatic problems and the importance of negative self-statements are discussed.

Physiological and subjective effects of traffic noise: The role of negative self-statements

This study assesses physiological and subjective effects of traffic noise and the mediator role that negative self-statements play. 84 female students underwent a Physiological Reaction Test to two 15 min presentations of high intensity traffic noise (85-95 dB) under two Noise conditions--with and without negative self-statements. Half of the subjects were given specific instructions to increase the credibility of the self-statements. Dependent variables were frontal EMG, electrodermal variables (conductance level and number of responses) and subjective tension. Traffic noise provoked subjective tension and physiological responses. Only the number of electrodermal responses habituated between noise presentations, the rest of the physiological variables did not habituate. Negative self-statements had the greatest effect on frontal EMG. In fact, only the noise with negative self-statements condition produced a significant EMG increase in the first part of the Test. Instructions increased subjective tension and also increased the effect of the self-statements on the electrodermal variables. The implications of these results for psychosomatic problems and the importance of negative self-statements are discussed.