Márk Váczi

Short-Term High Intensity Plyometric Training Program Improves Strength, Power and Agility in Male Soccer Players

The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor strength. Male soccer players from a third league team were assigned into an experimental and a control group. The experimental group, beside its regular soccer training sessions, performed a periodized plyometric training program for six weeks. The program included two training sessions per week, and maximal intensity unilateral and bilateral plyometric exercises (total of 40 - 100 foot contacts/session) were executed. Controls participated only in the same soccer training routine, and did not perform plyometrics. Depth vertical jump height, agility (Illinois Agility Test, T Agility Test) and maximal voluntary isometric torque in knee extensors using Multicont II dynamometer were evaluated before and after the experiment. In the experimental group small but significant improvements were found in both agility tests, while depth jump height and isometric torque increments were greater. The control group did not improve in any of the measures. Results of the study indicate that plyometric training consisting of high impact unilateral and bilateral exercises induced remarkable improvements in lower extremity power and maximal knee extensor strength, and smaller improvements in soccer-specific agility. Therefore, it is concluded that short-term plyometric training should be incorporated in the in-season preparation of lower level players to improve specific performance in soccer.

Mechanical,biochemical, and electromyographic responses to short-term eccentric-concentric knee extensor training in humans

Váczi, M, Tihanyi, J, Hortobágyi, T, Rácz, L, Csende, Z, Costa, A, and Pucsok, J. Mechanical, biochemical, and electromyographic responses to short-term eccentric–concentric knee extensor training in humans. J Strength Cond Res 25(4): 922-932, 2011-This study examined the effects of short-term eccentric-concentric knee extensor training on mechanical and biochemical variables, myoelectric activity, and muscle soreness. Seventeen men were assigned to either experimental (E, n = 10) or control group (C, n = 7). Group E performed 90 maximal isokinetic eccentric-concentric knee extensor contractions on each of 3 consecutive days (Tr1-Tr3) followed by 1-day rest, and then on 4 more consecutive days (Tr4-Tr7). Peak eccentric torque of each contraction during the training was recorded and averaged for each session (MTr). Maximal isometric torque (M0), eccentric torque (Mecc), integrated electromyography (iEMG), plasma creatine kinase (CK), and lactate dehydrogenase (LDH) activities were measured before, immediately, 24, 48, and 72 hours after Tr1, at 1 and 3 days after Tr7. Group C did not train but performed all exercise tests; CK and LDH were measured at 3 time points only. Acutely, M0 and Mecc decreased and CK, LDH, and soreness increased more in E than in C 24 hours after Tr1. Chronically, MTr and M0 increased more in E than C by Tr7 and CK, LDH, and muscle soreness gradually decreased by Tr7 whereas iEMG increased more in E than in C after Tr3 through Tr7. High-intensity short-term eccentric-concentric knee extensor exercise training produced immediate reductions in maximal voluntary force. Most likely neural adaptations contributed to rapid recovery and strength adaptations because maximal voluntary force increased by the end of the training protocol in previously trained healthy adults.

Dynamic Contractility and Efficiency Impairments in Stretch-Shortening Cycle Are Stretch-Load-Dependent After Training-Induced Muscle Damage

Abstract Váczi, M, Rácz, L, Hortobágyi, T, and Tihanyi, J. Dynamic contractility and efficiency impairments in stretch-shortening cycle are stretch-load-dependent after training-induced muscle damage. J Strength Cond Res 27(8): 2171–2179, 2013—To determine the acute task and stretch-load dependency of neuromuscular impairments after muscle-damaging exercises, we examined the magnitude of strength deficits in isometric and stretch-shortening cycle (SSC) contractions after a single bout of exercise. Ten trained men performed 90 unilateral isokinetic eccentric-concentric knee extensions on a dynamometer. Plasma creatine kinase activity, muscle soreness, maximal isometric torque, short-range stiffness, and peak torque in the eccentric phase of the SSC contraction at 3 stretch-loads (120, 150, and 180 J) were determined in the quadriceps before and 24 hours after exercise. During SSC, positive mechanical work and efficiency were also calculated. Creatine kinase and soreness increased at 24 hours (p < 0.05). In each of the 3 stretch-load conditions, muscle damage affected short-range stiffness less than isometric and peak SSC torque (p < 0.05), providing evidence for a selective impairment in contractile function after muscle damage. With greater SSC stretch-load peak, SSC torque deficit increased linearly, whereas short-range stiffness deficit was unaffected. Efficiency declined only at the 180-J condition (p < 0.05) as a result of decreased positive work (p < 0.05). It was concluded that intense exercise produced microtrauma in the muscle, and a selective loss of force generating capacity, which suggests greater damage to the contractile machinery. Practitioners may expect greater acute impairment of force generation in movements that use large loads in their daily training drills. However, altered knee flexion strategy during SSC may compensate for the force deficit, preserving mechanical efficiency at smaller stretch-loads.

Motor function and respiratory capacity in patients with late-onset pompe disease

Introduction: The relationship between skeletal muscle strength and respiratory dysfunction in Pompe disease has not been examined by quantitative methods. We investigated correlations among lower extremity proximal muscle strength, respiratory function, and motor performance. Methods: Concentric strength of the knee extensor and flexor muscles was measured with a dynamometer, and pulmonary function was evaluated using spirometry in 7 adult patients. The 6‐minute walk test and the 4‐step stair‐climb test were used for assessing aerobic endurance and anaerobic power, respectively. Results: Anaerobic motor performance correlated with strength of both thigh muscles. Respiratory function did not correlate with either muscle strength or motor function performance. Conclusions: Respiratory and lower extremity proximal muscles could be affected differentially by the disease in individual patients. Motor performance is influenced by thigh muscle strength and is less dependent of respiratory capacity in our cohort of ambulatory patients. Muscle Nerve 49:603–606, 2014

Plasma Actin, Gelsolin and Orosomucoid Levels after Eccentric Exercise.

Abstract The present study investigated the acute effect of eccentric exercise on blood plasma actin, gelsolin (GSN) and orosomucoid (AGP) levels in untrained and moderately trained individuals, and their correlation with exercise induced muscle damage (EIMD) markers (CK, intensity of muscle soreness and maximal voluntary contraction torque deficit). Healthy physical education students (6 untrained, 12 moderately trained) participated in this research. Actin, GSN, AGP and CK levels were measured in blood plasma at baseline, immediately, 1 h, 6 h and 24 h post-exercise comprising 90 eccentric quadriceps contractions performed on a dynamometer. There was significant time main effect for GSN, AGP, CK and significant difference was found between baseline and the lowest value of post-exercise GSN (p < 0.05), as well as baseline and the highest value of post-exercise AGP (p < 0.05). Relationships were found between GSN levels and other indirect EIMD markers (between all GSN levels at post-exercise and CK activity at 6 h, p < 0.05; GSNMIN and muscle soreness at post-exercise, p < 0.04), GSN and AGP; however, actin did not correlate at any time points with GSN. Actin, GSN, AGP and CK responses after eccentric exercise do not seem sensitive to training status. The plasma actin level is used as an indicator of injury, however, our results suggest that it is not an accurate marker of EIMD, while plasma GSN concentrations show a better relationship with EIMD and the post-exercise inflammatory process. The elevated plasma AGP and the correlation between GSN and AGP seem to be promising for assessment of exercise-induced muscle injury.

Changes in metabolic and muscle damage indicators following a single bout of jump training on stair versus at level

UNLABELLED We hypothesized that stair-jump exercise would induce less muscle damage and greater acute metabolic responses than level-jumps. METHODS Trained males executed 100 unilateral jumps on stairs with one leg, and at level with the other leg, with two weeks hiatus. Maximal isometric voluntary torque (MVC) and rate of torque development (RTD)in the quadriceps, and unilateral vertical jump height (VJ) were determined in the trained leg at pre-exercise,immediately at post- (IP), 24 h and 48 h after exercise. Serum creatine kinase (CK) level and delayed onset muscle soreness (DOMS) were evaluated at pre-exercise, 24 h and 48 h. Acute lactate and heart rate responses were also measured. RESULTS Lactate and heart rate at IP increased similarly under the two conditions. CK was elevated and MVC was depressed while RTD and VJ remained unchanged at 24 h in both types of training. MVC recovered at 48 h only after stair-jump exercise. DOMS developed only after level-jumps. Except DOMS, no effects of condition were found in any other variables. CONCLUSIONS We conclude that vigorous stair-jump exercise highly stresses the aerobic and the anaerobic energy system, and it preserves power and rapid torque generating ability 24 h after exercise. Stair-jump could be one alternative exercise to prevent muscle soreness.

Effects of side-dominance on knee joint proprioceptive target-matching asymmetries

AIMS Right- and left-side-dominant individuals reveal target-matching asymmetries between joints of the dominant and non-dominant upper limbs. However, it is unclear if such asymmetries are also present in lower limbs joints. We hypothesized that right-side-dominant participants perform knee joint target-matching tasks more accurately with their non-dominant leg compared to left-side-dominant participants. METHODS Participants performed position sense tasks using each leg by moving each limb separately and passively on an isokinetic dynamometer. RESULTS Side-dominance affected (p < 0.05) knee joint absolute position errors only in the non-dominant leg but not in the dominant leg: right-side-dominant participants produced less absolute position errors (2.82° ± 0.72°) with the non-dominant leg compared to left-side-dominant young participants (3.54° ± 0.33°). CONCLUSIONS In conclusion, right-side-dominant participants tend to perform a target-matching task more accurately with the non-dominant leg compared to left-side-dominant participants. Our results extend the literature by showing that right-hemisphere specialization under proprioceptive target-matching tasks may be not evident at the lower limb joints.

Acute neuromechanical modifications and 24-h recovery in quadriceps muscle after maximal stretch-shortening cycle exercise

In the present study we investigated the acute and the delayed changes in corticospinal excitability and in the neuromechanical properties of the quadriceps muscle after maximal intensity stretch-shortening cycle exercise. Ten young males performed 150 jumps to provoke fatigue and muscle damage. Voluntary force, various electrically evoked force variables, and corticospinal excitability were measured at baseline, immediately (IP) and at 24 h post-exercise. Voluntary force, single twitch force, and low frequency force decreased at IP (p < 0.05) but recovered at 24 h, although mild soreness developed in the quadriceps. High frequency force, voluntary activation, and corticospinal excitability remained unchanged. However, vastus lateralis myoelectric activity increased from baseline to IP (p < 0.05). The jumps selectively induced low frequency peripheral fatigue, and central mechanisms did not mediate the acute loss of voluntary force. Because soreness developed at 24 h post-exercise, all force variables recovered, and vastus lateralis electric activity increased, we argue that a dual process of muscle damage, and early neural adaptation as a compensation mechanism took place after the maximal stretch-shortening cycle exercise.

Acute and delayed effects of concentric and eccentric exercise on quantitative muscle MRI

Background Advanced magnetic resonance imaging (MRI) is capable of identifying subtle effects of exercise. However, it is unclear whether it is sensitive enough to differentiate between different contractions. Purpose To compare the acute and delayed effects of concentric and eccentric exercise on quantitative MRI in hamstring muscles. Material and Methods Participants performed eccentric and concentric leg curls. Quantitative T2 and magnetization transfer ratio (MTR) maps were calculated in the hamstring complex before exercise, 30 minutes, 24 hours, 7 days, and 14 days after exercise. Results Compared to baseline, significant MTR reduction (–7.3%) and T2 elevation (72.2%) were observed in the semitendinosus muscle (ST) at 24 hours after eccentric exercise (P = 0.04). Concentric contractions induced T2 elevation in the ST (20.8%) and biceps femoris (5.1%) muscles at 30 minutes after exercise (P = 0.04) which normalized within 24 hours. Conclusions Longitudinal effects of concentric and eccentric exercise can be detected by both T2 and MTR, but T2 is more sensitive to subtle alterations.

Ballroom dancing is more intensive for the female partners due to their unique hold technique

In this study, we tested the hypotheses that, relative to the maximum capacities, ballroom dancing is more intensive for females than males, and that the hold technique (female vs. male) regulates dancing intensity. Ten dance couples were tested in a maximal treadmill test, competition simulation, and stationary dance hold position. Peak heart rate and relative oxygen consumption were measured during the tests, except that oxygen consumption was not measured during competition simulation. Regardless of gender, heart rate increased similarly in the treadmill test and in the competition simulation. In the treadmill test, females achieved an oxygen consumption of 78% of the males (p < 0.05). Compared with males, females achieved 14% higher heart rate (p < 0.05) and similar oxygen consumption during the hold position. Heart rate during competition simulation relative to maximum was greater for females than males. Both heart rate and oxygen consumption measured during the hold, relative to maximum, were greater for females than males. It is concluded that lower class ballroom dancers perform at their vita maxima during competition simulation. Using heart rate as an intensity indicator, ballroom dancing is more intensive for females because of their unique hold technique.