Markus Tilp

Increased range of motion after static stretching is not due to changes in muscle and tendon structures

BACKGROUND It is known that static stretching is an appropriate means of increasing the range of motion, but information in the literature about the mechanical adaptation of the muscle-tendon unit is scarce. Therefore, the purpose of this study was to investigate the influence of a six-week static stretching training program on the structural and functional parameters of the human gastrocnemius medialis muscle and the Achilles tendon. METHODS A total of 49 volunteers were randomly assigned into static stretching and control groups. Before and following the stretching intervention, we determined the maximum dorsiflexion range of motion with the corresponding fascicle length and pennation angle. Passive resistive torque and maximum voluntary contraction were measured with a dynamometer. Muscle-tendon junction displacement allowed us to determine the length changes in tendon and muscle, and hence to calculate stiffness. Fascicle length, pennation angle, and muscle tendon junction displacement were measured with ultrasound. FINDINGS Mean range of motion increased significantly from 30.9 (5.3) to 36.3 (6.1) in the intervention group, but other functional (passive resistive torque, maximum voluntary contraction) and structural (fascicle length, pennation angle, muscle stiffness, tendon stiffness) parameters were unaltered. INTERPRETATION The increased range of motion could not be explained by the structural changes in the muscle-tendon unit, and was likely due to increased stretch tolerance possibly due to adaptations of nociceptive nerve endings.

Differences in 3D kinematics between volleyball and beach volleyball spike movements

The purpose of this study was to identify differences between volleyball and beach volleyball spike jump movements performed on an indoor surface and sand surface respectively. Eight elite male volleyball players performed spike jump movements on both surfaces. An eight-camera motion capturing system (250 Hz) was used to generate 3D kinematic data. Seven groups of variables representing the kinematics of the centre of mass, the countermovement, the approach phase, and the angular amplitudes and maximal velocities of the lower and upper limbs were examined using Hotellings . Significant differences were observed in the movement of the centre of mass (P < 0.05), the countermovement, the kinematics of the approach phase, and the angular amplitudes of the lower limbs. However, no significant differences were observed either in the maximal angular velocities of the lower and upper limbs, or in the amplitudes of the upper limb motion. In conclusion, the participants showed significant adaptation to changed movement conditions. As a result of the compliance of the sand surface, the participants slowed down their movements, especially during the phase of transition from knee flexion to extension and during the extension phase. Furthermore, the participants demonstrated changes in foot position to reach the greatest height possible.

Effects of ballistic stretching training on the properties of human muscle and tendon structures

The purpose of this study was to investigate the influence of a 6-wk ballistic stretching training program on various parameters of the human gastrocnemius medialis muscle and the Achilles tendon. It is known that ballistic stretching is an appropriate means of increasing the range of motion (RoM), but information in the literature about the mechanical adaptation of the muscle-tendon unit (MTU) is scarce. Therefore, in this study, a total of 48 volunteers were randomly assigned into ballistic stretching and control groups. Before and following the stretching intervention, we determined the maximum dorsiflexion RoM with the corresponding fascicle length and pennation angle. Passive resistive torque (PRT) and maximum voluntary contraction (MVC) were measured with a dynamometer. Muscle-tendon junction (MTJ) displacement allowed us to determine the length changes in tendon and muscle, and hence to calculate stiffness. Mean RoM increased significantly from 33.8 ± 6.3° to 37.8 ± 7.2° only in the intervention group, but other functional (PRT, MVC) and structural (fascicle length, pennation angle, muscle stiffness, tendon stiffness) parameters were unaltered. Thus the increased RoM could not be explained by structural changes in the MTU and was likely due to increased stretch tolerance.

Digital game analysis in beach volleyball.

The purpose of the study was twofold: (a) to create a useful tool for the analysis of beach volleyball and (b) to make a structure analysis of this type of sport. Therefore, the authors adapted the video analysis software called StatShot to investigate the U18 and U21 world championships 2003. Videos recorded during the competitions have been analyzed. The output of the research is a statistical summary on the used volleyball techniques connected to the corresponding video scenes. This connection should ensure the practical wealth of this method for the athletes as they have a complete game statistics and can study themselves or their opponents. This possibility improves the applicability of a classical quantitative analysis. The method was tested and showed good values regarding reliability and objectivity. The validity is given as the results have been successfully used and accepted by the Austrian national team trainer during competition. The structure analysis showed some interesting details in the game structure of U18 and U21 world class beach volleyball which are summarized within this paper.

Effects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties

The purpose of this study was to investigate the influence of a single static, ballistic, or proprioceptive neuromuscular facilitation (PNF) stretching exercise on the various muscle‐tendon parameters of the lower leg and to detect possible differences in the effects between the methods. Volunteers (n = 122) were randomly divided into static, ballistic, and PNF stretching groups and a control group. Before and after the 4 × 30 s stretching intervention, we determined the maximum dorsiflexion range of motion (RoM) with the corresponding fascicle length and pennation angle of the gastrocnemius medialis. Passive resistive torque (PRT) and maximum voluntary contraction (MVC) were measured with a dynamometer. Observation of muscle‐tendon junction (MTJ) displacement with ultrasound allowed us to determine the length changes in the tendon and muscle, respectively, and hence to calculate stiffness. Although RoM increased (static: +4.3%, ballistic: +4.5%, PNF: +3.5%), PRT (static: −11.4%, ballistic: −11.5%, PNF: −13,7%), muscle stiffness (static: −13.1%, ballistic: −20.3%, PNF: −20.2%), and muscle‐tendon stiffness (static: −11.3%, ballistic: −10.5%, PNF: −13.7%) decreased significantly in all the stretching groups. Only in the PNF stretching group, the pennation angle in the stretched position (−4.2%) and plantar flexor MVC (−4.6%) decreased significantly. Multivariate analysis showed no clinically relevant difference between the stretching groups. The increase in RoM and the decrease in PRT and muscle‐tendon stiffness could be explained by more compliant muscle tissue following a single static, ballistic, or PNF stretching exercise.

Changes in H-reflex amplitude to muscle stretch and lengthening in humans.

Abstract Spinal reflex excitability is traditionally assessed to investigate neural adjustments that occur during human movement. Different experimental procedures are known to condition spinal reflex excitability. Among these, lengthening movements and static stretching the human triceps have been investigated over the last 50 years. The purpose of this review is to shed light on several apparent incongruities in terms of magnitude and duration of the reported results. In the present review dissimilarities in neuro-spinal changes are examined in relation to the methodologies applied to condition and measure them. Literature that investigated three different conditioning procedures was reviewed: passive dorsiflexion, active dorsiflexion through antagonists shortening and eccentric plantar-flexors contractions. Measurements were obtained before, during and after lengthening or stretching. Stimulation intensities and time delays between conditioning procedures and stimuli varied considerably. H-reflex decreases immediately as static stretching is applied and in proportion to the stretch degree. During dorsiflexions the inhibition is stronger with greater dorsiflexion angular velocity and at lower nerve stimulation intensities, while it is weaker if any concomitant muscle contraction is performed. Within 2 s after a single passive dorsiflexion movement, H-reflex is strongly inhibited, and this effect disappears within 15 s. Dorsiflexions repeated over 1 h and prolonged static stretching training induce long-lasting inhibition. This review highlights that the apparent disagreement between studies is ascribable to small methodological differences. Lengthening movements and stretching can strongly influence spinal neural pathways. Results interpretation, however, needs careful consideration of the methodology applied.

The effect of individual neuromuscular properties on performance in sports

We present a mathematical formulation of notions used in training science such as sports performance, performance determining factor and performance limiting factor. We give an example of model equations describing the relationship between individual neuromuscular properties and the associated performance in sports. An essential factor in modelling human movements is to determine the values of the subjects properties individually and in vivo. We perform measurements and identify the parameters describing the persons properties in the model equation. Simulations show effects of individual differences in the neuromuscular properties on the performance. Furthermore, we show the influence of changes in movement conditions on the performance.

Evaluation of visual position estimation in beach volleyball.

Position determination of game analysts is often performed by subjective visual estimation. The aim of this study was to evaluate human position estimations for setting actions in beach volleyball. Subjects were asked to assign the athlete’s position to one of five cells representing the court. Position estimations from seven beach volleyball experts and seven non-experts were compared with results of video metrology also presented in this paper. A mean error-quote of 41% indicates that the perception of humans assessing athlete’s position is very inaccurate. While beach volleyball experience did not influence the ability for position estimation, the accuracy was dependent on the distance from the camera. The obtained results should be taken into account by coaches and scientist, who deduct their strategy on such analyses. If it is not possible to get exact position information with technical systems, we recommend close-up views and adequate cell size to improve validity of results.

Evaluation of tactical training in team handball by means of artificial neural networks

ABSTRACT While tactical performance in competition has been analysed extensively, the assessment of training processes of tactical behaviour has rather been neglected in the literature. Therefore, the purpose of this study is to provide a methodology to assess the acquisition and implementation of offensive tactical behaviour in team handball. The use of game analysis software combined with an artificial neural network (ANN) software enabled identifying tactical target patterns from high level junior players based on their positions during offensive actions. These patterns were then trained by an amateur junior handball team (n = 14, 17 (0.5) years)). Following 6 weeks of tactical training an exhibition game was performed where the players were advised to use the target patterns as often as possible. Subsequently, the position data of the game was analysed with an ANN. The test revealed that 58% of the played patterns could be related to the trained target patterns. The similarity between executed patterns and target patterns was assessed by calculating the mean distance between key positions of the players in the game and the target pattern which was 0.49 (0.20) m. In summary, the presented method appears to be a valid instrument to assess tactical training.

One minute static stretch of plantar flexors transiently increases H reflex excitability and exerts no effect on corticospinal pathways

What is the central question of this study? What mediates neural responses following static stretching, and how long do these influences last? What is the main finding and its importance? This study shows that 1 min of static stretching inhibits the tendon tap reflex and facilitates the H reflex without influencing motor‐evoked potentials. The results indicate that at least two different mechanisms mediate neural responses after static stretching.