Moh H. Malek

Mechanomyographic amplitude and frequency responses during dynamic muscle actions: a comprehensive review

The purpose of this review is to examine the literature that has investigated mechanomyographic (MMG) amplitude and frequency responses during dynamic muscle actions. To date, the majority of MMG research has focused on isometric muscle actions. Recent studies, however, have examined the MMG time and/or frequency domain responses during various types of dynamic activities, including dynamic constant external resistance (DCER) and isokinetic muscle actions, as well as cycle ergometry. Despite the potential influences of factors such as changes in muscle length and the thickness of the tissue between the muscle and the MMG sensor, there is convincing evidence that during dynamic muscle actions, the MMG signal provides valid information regarding muscle function. This argument is supported by consistencies in the MMG literature, such as the close relationship between MMG amplitude and power output and a linear increase in MMG amplitude with concentric torque production. There are still many issues, however, that have yet to be resolved, and the literature base for MMG during both dynamic and isometric muscle actions is far from complete. Thus, it is important to investigate the unique applications of MMG amplitude and frequency responses with different experimental designs/methodologies to continually reassess the uses/limitations of MMG.

The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities.

The purpose of this study was to examine the acute effects of a caffeine-containing supplement on upper-and lower-body strength and muscular endurance as well as anaerobic capabilities. Thirty-seven resistance-trained men (mean ± SD, age: 21 ± 2 years) volunteered to participate in this study. On the first laboratory visit, the subjects performed 2 Wingate Anaerobic Tests (WAnTs) to determine peak power (PP) and mean power (MP), as well as tests for 1 repetition maximum (1RM), dynamic constant external resistance strength, and muscular endurance (TOTV; total volume of weight lifted during an endurance test with 80% of the 1RM) on the bilateral leg extension (LE) and free-weight bench press (BP) exercises. Following a minimum of 48 hours of rest, the subjects returned to the laboratory for the second testing session and were randomly assigned to 1 of 2 groups: a supplement group (SUPP; n = 17), which ingested a caffeine-containing supplement, or a placebo group (PLAC; n = 20), which ingested a cellulose placebo. One hour after ingesting either the caffeine-containing supplement or the placebo, the subjects performed 2 WAnTs and were tested for 1RM strength and muscular endurance on the LE and BP exercises. The results indicated that there was a significant (p < 0.05) increase in BP 1RM for the SUPP group, but not for the PLAC group. The caffeine-containing supplement had no effect, however, on LE 1RM, LE TOTV, BP TOTV, PP, and MP. Thus, the caffeine-containing supplement may be an effective supplement for increasing upper-body strength and, therefore, could be useful for competitive and recreational athletes who perform resistance training.

Mechanomyographic and Electromyographic Responses of the Vastus Medialis Muscle During Isometric and Concentric Muscle Actions

The purpose of this study was to examine the patterns for the mechanomyographic (MMG) and electromyographic (EMG) amplitude and mean power frequency (MPF) vs. torque relationships during submaximal to maximal isometric and isokinetic muscle actions. Seven men (mean ± SD age, 22.4 ± 1.3 years) volunteered to perform isometric and concentric isokinetic leg extension muscle actions at 20, 40, 60, 80, and 100% of maximal voluntary contraction (MVC) and peak torque (PT) on a Cybex II dynamometer. A piezoelectric MMG recording sensor was placed between bipolar surface EMG electrodes on the vastus medialis. Polynomial regression and separate 1-way repeated-measures analysis of variance were used to analyze the EMG amplitude, MMG amplitude, EMG MPF, and MMG MPF data for the isometric and isokinetic muscle actions. For the isometric muscle actions, EMG amplitude (R2 = 0.999) and MMG MPF (R2 = 0.946) increased to MVC, mean MMG amplitude increased to 60% MVC and then plateaued, and mean EMG MPF did not change (p > 0.05) across torque levels. For the isokinetic muscle actions, EMG amplitude (R2 = 0.988) and MMG amplitude (R2 = 0.933) increased to PT, but there were no significant mean changes with torque for EMG MPF or MMG MPF. The different torque-related responses for EMG and MMG amplitude and MPF may reflect differences in the motor control strategies that modulate torque production for isometric vs. dynamic muscle actions. These results support the findings of others and suggest that isometric torque production was modulated by a combination of recruitment and firing rate, whereas dynamic torque production was modulated primarily through recruitment.

Global deletion of thrombospondin‐1 increases cardiac and skeletal muscle capillarity and exercise capacity in mice

Thrombospondin‐1 (TSP‐1) is a known inhibitor of angiogenesis; however, a skeletal muscle phenotype of TSP‐1 null mice has not been investigated. The purposes of this study were to compare and contrast TSP‐1 null and wild‐type mice by examining the following: (1) capillarity in the skeletal and cardiac muscles; (2) fibre type composition and oxidative enzyme activity in the hindlimb; and (3) the consequences of TSP‐1 gene deletion for exercise capacity. In TSP‐1 null mice, maximal running speed was 11% greater and time to exhaustion during submaximal endurance running was 67% greater compared with wild‐type mice. Morphometric analyses revealed that TSP‐1 null mice had higher (P < 0.05) capillarity in the heart and skeletal muscle than wild‐type mice, whereas no differences for fibre type composition or oxidative enzyme activity were present between the two groups. Cardiac function, as measured by transthoracic echocardiography, revealed no difference in myocardial contractility but greater left ventricular end‐diastolic and systolic dimensions, corresponding to an elevated heart mass in the TSP‐1 null mice. The results of this study indicate that TSP‐1 is an important endogenous negative regulator of angiogenesis that prevents excessive capillarization in the heart and skeletal muscles. The increased capillarity alone was sufficient to increase (P < 0.05) exercise capacity. These data demonstrate that the capillary‐to‐muscle interface is a critical factor that limits oxygen transport during exercise.

Effects of leucine and whey protein supplementation during eight weeks of unilateral resistance training.

The purpose of this study was to determine the effects of resistance training in combination with a leucine and whey protein supplement or a carbohydrate placebo on strength and muscle cross-sectional area (CSA). Thirty-three men (mean age ± SD = 22.4 ± 2.4 years) were assigned to 1 of 3 groups: (1) supplementation group (SUPP), (2) placebo group (PL), or (3) control group (CON). The SUPP and PL performed unilateral training of the leg extensor muscles with the nondominant limb for 8 weeks. The strength of each limb, muscle CSA of the quadriceps femoris (QF), and body composition were assessed pretraining and posttraining. The results indicated significant increases in strength for both limbs in the SUPP but only the trained limb in the PL. The increase in strength for the trained limb of the SUPP was greater than that for the trained limb of the PL. There was no significant increase in strength for either limb in the CON. There were significant increases in the CSA of all muscles of the QF of the trained limb for the SUPP and PL, and of the vastus lateralis of the untrained limb for the SUPP. The increases in QF CSA did not differ between the SUPP and PL. No significant CSA changes were found for either limb in the CON. There were no significant changes in body composition for the SUPP, PL, or CON. The current findings suggest that leucine and whey protein supplementation may provide an ergogenic effect which enhances the acquisition of strength beyond that achieved with resistance training and a carbohydrate placebo.

The effects of innervation zone on electromyographic amplitude and mean power frequency during incremental cycle ergometry

The purpose of this study was to examine the effects of electrode placements over the innervation zone (IZ), as well as proximal and distal to the IZ, on the patterns for the absolute and normalized electromyographic (EMG) amplitude and mean power frequency (MPF) versus power output relationships during incremental cycle ergometry. Fifteen men [mean +/- S.D. age = 24.3 +/- 2.4 years; VO2max = 47.3 +/- 4.9 ml kg(-1) min(-1)] performed incremental cycle ergometry tests to exhaustion. Surface EMG signals were recorded simultaneously from bipolar electrode arrangements placed on the vastus lateralis (VL) muscle over the IZ, as well as proximal and distal to the IZ. Polynomial regression analyses were used to describe the relationships for absolute and normalized EMG amplitude (microVrms and %max) and MPF (Hz and %max) versus power output (%max) for each subject at the three electrode placement sites. In addition, separate one-way repeated measures ANOVAs were used to examine mean differences between the three sites for absolute and normalized EMG amplitude and MPF at power outputs of 80, 110, 140, and 170 W. The results of the polynomial regression analyses revealed that the best fit model for each site for the absolute and normalized EMG amplitude versus power output relationship was linear for 11 subjects and quadratic for 2 subjects. The remaining two subjects exhibited both linear and quadratic patterns that were site-dependent. For EMG MPF, 10 subjects exhibited significant relationships (linear and/or quadratic) across power outputs for at least one site. In addition, there were significant (P < 0.05) mean differences between the electrode placement sites for absolute EMG amplitude, but not absolute EMG MPF at 80, 110, 140, and 170 W. There were no significant (P > 0.05) mean differences, however, between the three sites for normalized EMG amplitude or MPF at 80, 110, 140, and 170 W. These findings indicated that the placement of bipolar electrodes over the IZ, as well as proximal and distal to the IZ, had no effect on the pattern of the normalized EMG amplitude versus power output relationship or the mean normalized EMG amplitude and MPF values. Thus, during cycle ergometry, normalized EMG amplitude values (but not absolute values) can be compared between studies that have utilized various electrode placement sites on the VL.

Neuromuscular responses to three days of velocity-specific isokinetic training.

The purpose of this investigation was to examine the effects of 3 days of velocityspecific isokinetic training on peak torque (PT) and the electro-myographic (EMG) signal. Thirty adult women were randomly assigned to a slow-velocity training (SVT), fast-velocity training (FVT), or control (CON) group. All subjects performed maximal, concentric, isokinetic leg extension muscle actions at 30 and 270°·s−1 for the determination of PT on visits 1 (pretest) and 5 (posttest). Electromyographic signals were recorded from the vastus lateralis, rectus femoris, and vastus medialis muscles during each test. The training groups performed 4 sets of 10 maximal repetitions at 30°·s−1 (SVT group) or 270°·s−1 (FVT group) on visits 2, 3, and 4. For the SVT group, PT increased from pretest to posttest at 30 and 270°·s−1. The increase in PT at 30°·s−1 was greater than at 270°·s−1. For the FVT group, PT increased at 270°·s−1 only. For the CON group, there were no changes in PT at either velocity. There were no pretest to post-test changes in EMG amplitude or mean power frequency (MPF) for any group at any velocity, with the exception of an increase in EMG MPF from the vastus medialis muscle at 270°·s−1 for the FVT group. The results indicated that 3 sessions of slow velocity (30°·s−1) isokinetic training resulted in an increase in PT at slow and fast velocities (30 and 270°·s−1), whereas training at the fast velocity (270°·s−1) increased PT only at 270°·s−1. The lack of consistent increases in EMG amplitude or MPF suggested that the training-induced increases in leg extension PT were not caused by increased activation of the superficial muscles of the quadriceps femoris. The important implication for coaches, trainers, and physical therapists is that significant muscular performance gains may be achieved even after very short training periods, but determination of the specific physiological adaptation(s) underlying these performance gains requires further investigation.

The acute effects of a caffeine-containing supplement on bench press strength and time to running exhaustion.

Beck, TW, Housh, TJ, Malek, MH, Mielke, M, and Hendrix, R. The acute effects of a caffeine-containing supplement on bench press strength and time to running exhaustion. J Strength Cond Res 22(5): 1654-1658, 2008-The purpose of the present study was to examine the acute effects of a caffeine-containing supplement (SUPP) on one-repetition maximum (1-RM) bench press strength and time to running exhaustion (TRE) at a velocity that corresponded to 85% of the peak oxygen uptake (&OV0312;O2peak). The study used a double-blinded, placebo-controlled, crossover design. Thirty-one men (mean ± SD age = 23.0 ± 2.6 years) were randomly assigned to take either the SUPP or placebo (PLAC) first. The SUPP contained 201 mg of caffeine, and the PLAC was microcrystalline cellulose. All subjects were tested for 1-RM bench press strength and TRE at 45 minutes after taking either the SUPP or PLAC. After 1 week of rest, the subjects returned to the laboratory and ingested the opposite substance (SUPP or PLAC) from what was taken during the previous visit. The 1-RM bench press and TRE tests were then performed in the same manner as before. The results indicated that the SUPP had no effect on 1-RM bench press strength or TRE at 85% &OV0312;O2peak. It is possible that the acute effects of caffeine are affected by differences in training status and/or the relative intensity of the exercise task. Future studies should examine these issues, in addition to testing the acute effects of various caffeine doses on performance during maximal strength, power, and aerobic activities. These findings do not, however, support the use of caffeine as an ergogenic aid in untrained to moderately trained individuals.

An examination of the Runs Test, Reverse Arrangements Test, and modified Reverse Arrangements Test for assessing surface EMG signal stationarity.

The purpose of this study was to examine the accuracy of the Runs Test, Reverse Arrangements Test, and modified Reverse Arrangements Test for assessing stationarity of surface electromyographic (EMG) signals. Five stationary signals were generated by custom programs written with LabVIEW programming software. These signals consisted of sine waves, sums of sine waves, and sums of sine waves and random noise. The sixth signal was a stationary computer generated surface EMG signal downloaded from the surface EMG for the non-invasive assessment of muscles (SENIAM) project database. There were no changes in the amplitude or frequency contents of the stationary signals over time. Several nonstationary signals were also created, including a nonstationary chirp signal generated with LabVIEW programming software, a nonstationary computer generated surface EMG signal downloaded from the SENIAM project database, and a real surface EMG signal recorded from the biceps brachii during a concentric isokinetic muscle action of the forearm flexors at a velocity of 30 degrees s(-1). Both the stationary and nonstationary signals were tested for stationarity using the Runs Test, Reverse Arrangements Test, and modified Reverse Arrangements Test. The results indicated that each of the three stationarity tests demonstrated at least one form of inaccuracy (i.e. false positive and/or false negative results) in examining the stationarity of the test signals. These findings may reflect the fact that these tests were designed to determine whether or not a signal is random, rather than examine signal stationarity exclusively. Thus, the Runs Test, Reverse Arrangements Test, and modified Reverse Arrangements Test may not be appropriate for assessing stationarity in surface EMG signals.

The effects of interelectrode distance on electromyographic amplitude and mean power frequency during incremental cycle ergometry.

The purpose of this study was to examine the effects of interelectrode distance (IED) on the relationships of absolute and normalized EMG amplitude and mean power frequency (MPF) versus power output during incremental cycle ergometry. Eleven adults (mean +/- S.D. age = 24.2 +/- 2.6 y; V(O2max) = 49.4 +/- 8.3 ml kg(-1) min(-1)) performed incremental cycle ergometry tests. Surface EMG signals were recorded simultaneously from bipolar electrode arrangements placed over the VL muscle with IEDs of 20, 40, and 60 mm. Polynomial regression analyses were used to describe the relationships for absolute and normalized EMG amplitude (muV(rms) and % max) and MPF (Hz and % max) versus power output (%max) for each subject at the three IEDs. In addition, separate one-way repeated measures ANOVAs were used to examine mean differences between the three IEDs for absolute and normalized EMG amplitude and MPF at power outputs of 80, 110, 140, and 170 W. The results of the polynomial regression revealed that the best fit model for each IED for the absolute and normalized EMG amplitude was linear for six of the 11 subjects and quadratic for five of the subjects. For EMG MPF, four of the 11 subjects exhibited significant relationships (linear or quadratic) across power outputs for at least one IED. The one-way repeated measures ANOVAs revealed significant mean differences between the IEDs for absolute EMG amplitude and MPF at 80, 110, 140, and 170 W. There were no significant mean differences, however, between the IEDs for normalized EMG amplitude or MPF at 80, 110, 140, and 170 W. The results of the study indicated that there were no consistent patterns of responses between individual subjects for EMG amplitude or MPF versus power output relationships for IEDs of 20, 40, and 60 mm during incremental cycle ergometry. The current findings supported the process of normalization for EMG amplitude and MPF data obtained during cycle ergometry when comparisons are made for different IEDs.