Naruemon Leelayuwat

Antihypertensive and antioxidant effects of dietary black sesame meal in pre-hypertensive humans

BackgroundIt has been known that hypertension is an independent risk factor for cardiovascular disease (CVD). CVD is the major cause of morbidity and mortality in developed and developing countries. Elevation of blood pressure (BP) increases the adverse effect for cardiovascular outcomes. Prevention of increased BP plays a crucial role in a reduction of those outcomes, leading to a decrease in mortality. Therefore, the purpose of this study was to investigate the effects of dietary black sesame meal on BP and oxidative stress in individuals with prehypertension.MethodsTwenty-two women and eight men (aged 49.8 ± 6.6 years) with prehypertension were randomly divided into two groups, 15 subjects per group. They ingested 2.52 g black sesame meal capsules or placebo capsules each day for 4 weeks. Blood samples were obtained after overnight fasting for measurement of plasma lipid, malondialdehyde (MDA) and vitamin E levels. Anthropometry, body composition and BP were measured before and after 4-week administration of black sesame meal or a placebo.ResultsThe results showed that 4-week administration of black sesame meal significantly decreased systolic BP (129.3 ± 6.8 vs. 121.0 ± 9.0 mmHg, P < 0.05) and MDA level (1.8 ± 0.6 vs. 1.2 ± 0.6 μmol/L, P < 0.05), and increased vitamin E level (29.4 ± 6.0 vs. 38.2 ± 7.8 μmol/L, P < 0.01). In the black sesame meal group, the change in SBP tended to be positively related to the change in MDA (R = 0.50, P = 0.05), while the change in DBP was negatively related to the change in vitamin E (R = -0.55, P < 0.05). There were no correlations between changes in BP and oxidative stress in the control group.ConclusionsThese results suggest the possible antihypertensive effects of black sesame meal on improving antioxidant status and decreasing oxidant stress. These data may imply a beneficial effect of black sesame meal on prevention of CVD.

Antioxidant and anti-nociceptive effects of Phyllanthus amarus on improving exercise recovery in sedentary men: a randomized crossover (double-blind) design

BackgroundPhyllanthus amarus (PA) is a herbal plant containing antioxidant compounds that scavenge free radicals. The reduced oxidative stress may decrease muscle damage leading to early recovery from muscle soreness. This study aimed to evaluate the effects of PA powder on oxidative stress, muscle damage, leukocyte counts, inflammation, and muscle soreness after a single bout of high-intensity exercise.MethodsTwelve men participated in two 3-day phases separated by a 1-week washout in a randomized double-blinded, crossover design. On day 1, randomly divided participants ingested two capsules of either PA (PA group) or placebo (PLA group) 20 min before a single bout of cycling at high intensity for 20 min followed by four capsules (two capsules after lunch and dinner), and six capsules/day for the next 2 days. Blood samples were collected before, immediately after, and 24 and 48 h after the exercise. Pain threshold was measured at the mid-thigh on both legs.ResultsMalondialdehyde concentration in the PA group was lower than that in the PLA group (p < 0.05) 48 h after high-intensity exercise. Vitamin C concentration was greater in the PA than in the PLA group (p < 0.05) immediately after high-intensity exercise. Pain threshold in both legs in the PA group was higher than in the PLA group 24 and 48 h after high-intensity exercise. There were no significant differences in creatine kinase, leukocyte counts or inflammation between groups.ConclusionAcute PA supplementation reduced oxidative stress and muscle soreness induced by high-intensity exercise.

Effects of handicraft sitting postures on lower trunk muscle fatigue

The purpose of this study was to assess trunk muscle fatigue in seated handicraft tasks using surface electromyography (sEMG) and visual analogue scale (VAS) ratings for trunk discomfort, and to assess the relationship of these responses. Twenty-three participants were randomly assigned to assumed crossed-leg and heel sitting postures for 30 min. Normalised median frequency (NMF) slopes for lumbar multifidus (LM) and internal oblique (IO) muscles and VAS ratings were recorded. Results revealed that the crossed-leg posture produced significantly steeper NMF slopes for both sides of the LM and IO muscles than heel sitting. Greater VAS ratings were found in crossed-leg sitting posture than the heel sitting posture. The NMF slopes and the VAS ratings had significant negative correlations for both postures. Findings support heel sitting in handicraft tasks over crossed-leg sitting due to greater trunk muscle fatigue and discomfort during the latter posture. Results support VAS ratings as a complementary method to sEMG for identifying trunk muscle fatigue. Practitioner Summary: Trunk muscle fatigue in handicraft work is a potential risk for low back pain. Based on EMG and discomfort analyses, heel sitting is preferred to crossed-leg posture. Discomfort ratings are consistent with EMG measures in identifying trunk muscle fatigue in such postures.

An alternative exercise and its beneficial effects on glycaemic control and oxidative stress in subjects with type 2 diabetes

This study investigated the effect of arm swing exercise (ASE) on glycaemic control and oxidative stress in type 2 diabetic patients. The results suggest a protective effect of the ASE training on vascular complications by improving oxidative stress in according to either improved glycaemic control or exercise per se.

Improvement of pulmonary function with arm swing exercise in patients with type 2 diabetes.

[Purpose] Obesity and hyperglycemia play roles in the impairment of pulmonary function in type 2 diabetes mellitus (T2DM) patients. Low-intensity exercise is known to reduce body fat and improve hyperglycemia. The arm swing exercise (ASE), a low-intensity exercise, is easy and convenient to perform without any equipment and is suitable for daily practice. Therefore, we aimed to investigate the effects of ASE on lung function and obesity in overweight T2DM patients. [Subjects and Methods] Twenty-four subjects continued their daily life routines for 8 weeks (control period), and then performed ASE for 8 weeks (30 minutes per day, 3 days per week) (ASE period). Pulmonary function tests were performed, and fasting blood glucose, haemoglobin A1c (HbA1c), lipid profiles, high-sensitive C-reactive protein (HSCRP), insulin concentration, and anthropometric parameters were measured before and after each period. [Results] After the ASE period, the forced vital capacity, forced expiratory volume in the first second of expiration, and maximal voluntary ventilation were increased when compared with after the control period. HbA1c, a low-density lipoprotein, malondialdehyde, oxidized glutathione, and the percent body fat were significantly decreased when compared with after the control period. However, other parameters, such as lung volume, anthropometric parameters, and fasting blood glucose, insulin, high-density lipoprotein, triglycerides, total cholesterol and glutathione concentrations, showed no differences between the two periods. [Conclusion] These data suggest that there is improvement of pulmonary functions in T2DM patients after ASE training.

Thai Yoga as an Appropriate Alternative Physical Activity for Older Adults

Thai Yoga (TY), has been recommended by the Public Health Ministry of Thailand for keeping people fit. There is little known about the physiological demand it places on those practicing it. Therefore, the purpose of this study is to determine i) the exercise intensity of TY indicating by both absolute intensity (i.e. MET) and relative intensity (i.e. percentage of maximal oxygen consumption (VO2,max) and heart rate (HRmax)) and ii) the impact it has on the cardiovascular system and energy expenditure. Fourteen healthy adults ranging in age from 50 to 65 years performed 30-minute TY and exhaustive cycling exercise (to indicate maximal oxygen consumption) sessions one week apart. Mean of MET and the percentage of mean of VO2 and HR during TY to VO2,max and HRmax were found to be 1.51±0.43 METs, 35.5+/-11.9 ml/kg/min and 50.0+/-8.6 /min, respectively. The decreased HR was observed from baseline to warm up and the peak rates of energy were found to be expended in the standing posture. Results indicate that TY may be considered a very light- to light-intensity exercise. Performing longer duration in standing posture may improve cardiovascular fitness for older adults. Moreover, the relaxation component during warm up may improve psychological well-being.

Antioxidant effect of Phyllanthus amarus after moderate-intensity exercise in sedentary males: a randomized crossover (double-blind) study

[Purpose] We aimed to evaluate the effects of Phyllanthus amarus (PA) on oxidative stress and damage, inflammation, and soreness in muscle after a single session of moderate-intensity exercise. [Subjects and Methods] Twelve men randomly participated in 2, three-day phases with a one-week washout period. On the first day, participants consumed two capsules of PA or placebo control (CTL) before 20 min of cycling. They then consumed four capsules on the same day after exercise and six capsules/day for the next two days. Blood samples were obtained before, immediately after exercise and 24 h and 48 h after exercise. The pain tolerance was measured at both legs. [Results] Plasma vitamin C levels in the PA group were higher than those in the CTL group after exercise. At 48 h after exercise, vitamin C levels were higher in the PA group, but those in the CTL group were lower than the pre-exercise levels. However, plasma levels of creatine kinase were increased in both groups after exercise compared with the pre-exercise levels. The neutrophil count was higher immediately after exercise than the pre-exercise levels in the CTL group. [Conclusion] Acute supplementation with PA improves antioxidant status after a single session of moderate-intensity exercise.

Effect of chewing speed on energy expenditure in healthy subjects.

Abstract Objective. The aim of the study was to investigate the effect of rate of chewing on energy expenditure in human subjects. Materials and methods. Fourteen healthy subjects (aged 18–24 years) within the normal range of BMI participated in a cross-over experiment consisting of two 6-min sessions of gum chewing, slow (∼60 cycles/min) and fast (∼120 cycles/min) chewing. The resting energy expenditure (REE) and during gum chewing was measured using a ventilated hood connected to a gas analyzer system. The normality of data was explored using the Shapiro-Wilk test. The energy expenditure rate during chewing and the energy expenditure per chewing cycle were compared between the two chewing speeds using Wilcoxon signed ranks tests. Results. The energy expenditure per chewing cycle during slow chewing (median 1.4, range 5.2 cal; mean 2.1±1.6 cal) was significantly higher than that during fast chewing (median 0.9, range 2.2 cal; mean 1.0±0.7 cal) (p < 0.005). However, the energy expenditure rate was not significantly different between the two chewing speeds (p > 0.05). Conclusions. The results of this study suggest that chewing at a slower speed could increase the energy expenditure per cycle and might affect the total daily energy expenditure.

Relationship between aerobic capacity and cardiovascular disease risk factors in Thai men and women with normolipidemia and dyslipidemia.

[Purpose] This research aimed to investigate the relationship between aerobic capacity (VO2,peak) and cardiovascular risk factors in normolipidemic and dyslipidemic Thai men and women. [Subjects and Methods] We recruited 104 dyslipidemic and 100 healthy participants. Fasting blood samples were analyzed for lipid and blood glucose levels. Anthropometry, blood pressure, and body composition were measured before exercise. Each subject underwent exercise testing to determine VO2, peak. Heart rate (HR) was recorded throughout the exercise test. [Results] Dyslipidemic participants had a lower VO2, peak than normolipidemic participants (p<0.01). In normolipidemic male participants, VO2, peak was positively correlated with high density lipoprotein cholesterol (HDL-C) levels and negatively correlated with low density lipoprotein cholesterol (LDL-C) levels and triglycerides to HDL-cholesterol (TG/HDL-C) ratios; in females, VO2, peak was negatively correlated with age, total cholesterol, and LDL-C. In dyslipidemic males, VO2, peak was positively correlated with HDL-C levels and negatively correlated with age, LDL-C and TG levels, and percent body fat; in females, VO2, peak was positively correlated with resting HR and heart rate recovery and negatively correlated with age, TG/HDL-C, and waist circumference. [Conclusion] There was a relationship between aerobic capacity and cardiovascular disease risk factors in both normolipidemic and dyslipidemic participants. This relationship was affected by gender.

Quercetin Enhances Endurance Capacity via Antioxidant Activity and Size of Muscle Fibre Type 1

Abstract: This study aimed to examine effects of quercetin on 1) endurance capacity 2) malondialdehyde (MDA) and superoxide dismutase (SOD) activity in skeletal muscle and 3) muscle fibre density and size in mice after an intense exercise. There were 5 groups: control, vitamin C (250 mg/kg body weight), quercetin 150, 300, and 450 mg/kg body weight respectively once a day for 28 days. Endurance capacity was measured by exhaustive swimming exercise test which was done 24-h after swimming at high intensity. Then muscles were analyzed for MDA, SOD activity, and muscle fibre density and size. After the 28-day treatment, endurance time in vitamin C and quercetin treated groups at dose of 150 mg/kg body weight were longer than the vehicle group (p<0.05). MDA concentration in extensor digitorum longus muscle was lower than vehicle group in vitamin C, Q150 and Q450 groups and in soleus muscle the highest was in Q300 group. SOD activity in soleus muscle in Q150 group was higher than vitamin C and Q450 groups. Significant increase in cell diameter of soleus muscle was found (p<0.05). Current findings suggest that ingestion of quercetin can improve endurance capacity, due probably to increased antioxidant activity and size of muscle fibre type 1.