Nathaniel T. Berry

Effects of an Individualized Soccer Match Simulation on Vertical Stiffness and Impedance

Abstract Cone, JR, Berry, NT, Goldfarb, AH, Henson, RA, Schmitz, RJ, Wideman, L, and Shultz, SJ. Effects of an individualized soccer match simulation on vertical stiffness and impedance. J Strength Cond Res 26(8): 2027–2036, 2012—An observed relationship between soccer match duration and injury has led to research examining the changes in lower extremity mechanics and performance with fatiguing exercise. Because many fatigue protocols are designed to result in substantial muscular deficits, they may not reflect the fatigue associated with sport-specific demands that have been associated with the increasing incidence of injury as the match progresses. Thus, the aim of this study was to systematically analyze the progressive changes in lower extremity mechanics and performance during an individualized exercise protocol designed to simulate a 90-minute soccer match. Previous match analysis data were used to systematically develop a simulated soccer match exercise protocol that was individualized to the participants fitness level. Twenty-four National Collegiate Athletic Association Division I soccer players (12 men, 12 women) participated in 2 testing sessions. In the first session, the participants completed the Yo-Yo Intermittent Recovery Test Level 1 to assess their fitness level and determine the 5 submaximal running intensities for their soccer match simulation. In the second test session, progressive changes in the rating of perceived exertion (RPE), lower extremity performance (vertical jump height, sprint speed, and cutting speed), and movement mechanics (jumping vertical stiffness and terminal landing impedance) were measured during the soccer match simulation. The average match simulation running distance was 10,165 ± 1,001 m, consistent with soccer match analysis research. Time-related increases in RPE, and decrements in sprinting, and cutting speed were observed, suggesting that fatigue increased as the simulation progressed. However, there were no time-related decreases in vertical jump height, changes in lower extremity vertical stiffness in jumping, or vertical impedance during landing. Secondary analyses indicated that the coordinative changes responsible for the maintenance of stiffness and impedance differed between the dominant and nondominant limbs. Despite an increase in RPE to near exhaustive levels, and decrements in sprint and cutting performance, the participants were able to maintain jump performance and movement mechanics. Interestingly, the coordinative changes that allowed for the maintenance of vertical stiffness and impedance varied between limbs. Thus, suggesting that unilateral training for performance and injury prevention in soccer-specific populations should be considered.

Effects of prolonged and repeated immersions on heart rate variability and complexity in military divers

BACKGROUND The influence of prolonged and repeated water immersions on heart rate variability (HRV) and complexity was examined in 10 U.S. Navy divers who completed six-hour resting dives on five consecutive days. Pre-dive and during-dive measures were recorded daily. METHODS Dependent variables of interest were average heart rate (HR), time-domain measures of HRV [root mean square of successive differences of the normal RR (NN) interval (RMSSD), standard deviation of the NN interval (SDNN)], frequency-domain measures of HRV [low-frequency power spectral density (psd) (LFpsd), low-frequency normalized (LFnu), high-frequency psd (HFpsd), high-frequency normalized (HFnu), low-frequency/ high-frequency ratio (LF/HF)], and non-linear dynamics of HRV [approximate entropy (ApEn)]. A repeated-measures ANOVA was performed to examine pre-dive measure differences among baseline measures. Hierarchical linear modeling (HLM) was performed to test the effects of prolonged and repeated water immersion on the dependent variables. RESULTS Pre-dive HR (P=0.005) and RMSSD (P⟨0.001) varied significantly with dive day while changes in SDNN approached significance (P=0.055). HLM indicated that HR decreased during daily dives (P=0.001), but increased across dive days (P=0.011); RMSSD increased during daily dives (P=0.018) but decreased across dive days (P⟨0.001); SDNN increased during daily dives (P⟨0.001); LF measures increased across dive days (LFpsd P⟨0.001; LFnu P⟨0.001), while HF measures decreased across dive days (HFpsd P⟨0.001; HFnu P⟨0.001); LF/HF increased across dive days (P⟨0.001); ApEn decreased during daily dives (P⟨0.02) and across dive days (P⟨0.001). CONCLUSIONS These data suggest that the cumulative effect of repeated dives across five days results in decreased vagal tone and a less responsive cardiovascular system.

The effects of an acute exercise bout on GH and IGF-1 in prediabetic and healthy African Americans: A pilot study investigating gene expression

The incidence of pre-diabetes (PD) and Type-2 Diabetes Mellitus (T2D) is a worldwide epidemic. African American (AA) individuals are disproportionately more likely to become diabetic than other ethnic groups. Over the long-term, metabolic complications related to diabetes result in significant alterations in growth hormone (GH) and insulin-like growth factor-1 (IGF-1). Considering the limited exercise-related studies in the area of gene expression changes with disease progression, the objective of this study was to examine differences in exercise-induced gene expression related to the GH and IGF-1 pathways in peripheral blood mononuclear cells (PBMCs) of healthy (CON) and PD AA individuals. Design: Ten subjects [5 PD (age = 35±9.3 yr, BMI = 32.1±4.0, FBG = 101.8±1.3 mg/dl) and 5 CON (age = 31±9.4 yr, BMI = 29.4±5.2, FBG = 82.8±9.7 mg/dl)] had blood drawn for RNA isolation prior to exercise (Pre), immediately following acute moderate intensity exercise on a treadmill (Post-1), 6-hours post (Post-6), and 24-hours post (Post-24). Isolation of mRNA from PBMCs was performed using ficoll separation, while the profiling of mRNA expression was performed using Illumina beadchip arrays with standard protocols. Scan results were statistically analyzed for a specific list of genes related to GH and IGF-1. GH and IGF-1 protein levels were also assessed in each sample. To address issues of normality, all GH and IGF-1 data were log-transformed prior to analysis. Statistical significance was set at p<0.05. Results: Group differences for GH2 variant 2 (p = 0.070) and GH2 variant 3 (p = 0.059) were coupled with significant alterations in IGF-1 mRNA over time (p = 0.024). A significant interaction between group and time was observed for GHRH mRNA (p = 0.008). No group differences were observed in GH AUC (p = 0.649), ΔGH (p = 0.331), GHrec (p = 0.294), or IGF-1 AUC (p = 0.865), representing a similar exercise-induced GH and IGF-1 response for both groups. Conclusions: Analysis of GH and IGF-1 related-gene expression indicates that mild elevations in fasting blood glucose and exercise-induced alterations in gene expression are impacted by the prediabetic state.