Neil E. Bezodis

Choice of sprint start performance measure affects the performance-based ranking within a group of sprinters: which is the most appropriate measure?

Sprint start performance has previously been quantified using several different measures. This study aimed to identify whether different measures could influence the performance-based ranking within a group of 12 sprinters, and if so, to identify the most appropriate measure. None of the 10 performance measures ranked all sprinters in the same order; Spearmans rho correlations between different block phase measures ranged from 0.50 to 0.94, and between block phase measures and those obtained beyond block exit from 0.66 to 0.85. Based on the consideration of what each measure quantifies, normalised average horizontal external power was identified as the most appropriate, incorporating both block velocity and the time spent producing this velocity. The accuracy with which these data could be obtained in an externally valid field setting was assessed against force platform criterion data. For an athlete producing 678 ± 40 W of block power, a carefully set-up manual high-speed video analysis protocol produced systematic and random errors of +5 W and ± 24 W, respectively. Since the choice of performance measure could affect the conclusions drawn from a technique analysis, for example the success of an intervention, it is proposed that external power is used to quantify start performance.

The Effect of Ischemic Preconditioning on Repeated Sprint Cycling Performance

PURPOSE Ischemic preconditioning enhances exercise performance. We tested the hypothesis that ischemic preconditioning would improve intermittent exercise in the form of a repeated sprint test during cycling ergometry. METHODS In a single-blind, crossover study, 14 recreationally active men (mean ± SD age, 22.9 ± 3.7 yr; height, 1.80 ± 0.07 m; and mass, 77.3 ± 9.2 kg) performed twelve 6-s sprints after four 5-min periods of bilateral limb occlusion at 220 mm Hg (ischemic preconditioning) or 20 mm Hg (placebo). RESULTS Ischemic preconditioning resulted in a 2.4% ± 2.2%, 2.6% ± 2.7%, and 3.7% ± 2.4% substantial increase in peak power for sprints 1, 2, and 3, respectively, relative to placebo, with no further changes between trials observed for any other sprint. Similar findings were observed in the first three sprints for mean power output after ischemic preconditioning (2.8% ± 2.5%, 2.6% ± 2.5%, and 3.4% ± 2.1%, for sprints 1, 2, and 3, respectively), relative to placebo. Fatigue index was not substantially different between trials. At rest, tissue saturation index was not different between the trials. During the ischemic preconditioning/placebo stimulus, there was a -19.7% ± 3.6% decrease in tissue saturation index in the ischemic preconditioning trial, relative to placebo. During exercise, there was a 5.4% ± 4.8% greater maintenance of tissue saturation index in the ischemic preconditioning trial, relative to placebo. There were no substantial differences between trials for blood lactate, electromyography (EMG) median frequency, oxygen uptake, or rating of perceived exertion (RPE) at any time points. CONCLUSION Ischemic preconditioning improved peak and mean power output during the early stages of repeated sprint cycling and may be beneficial for sprint sports.

Contributions of the non-kicking-side arm to rugby place-kicking technique

To investigate non-kicking-side arm motion during rugby place kicking, five experienced male kickers performed trials under two conditions, both with an accuracy requirement but one with an additional maximal distance demand. Joint centre coordinates were obtained at 120 Hz during kicking trials and a three-dimensional model was created to enable the determination of segmental contributions to whole-body angular momentum. All kickers possessed minimal non-kicking-side arm angular momentum about the global medio-lateral axis. The more accurate kickers exhibited greater non-kicking-side arm angular momentum about the global antero-posterior axis. This augmented the whole-body antero-posterior angular momentum, and altered the whole-body lateral lean at ball contact. The accurate kickers also exhibited greater non-kicking-side arm angular momentum about the global longitudinal axis, which opposed the kicking leg longitudinal angular momentum and attenuated the whole-body longitudinal angular momentum. All participants increased the longitudinal angular momentum of the non-kicking-side arm in the additional distance demand condition, except for one participant whose accuracy decreased, suggesting that the longitudinal angular momentum of the non-kicking-side arm assists maintenance of accuracy in maximum distance kicking. Goal kickers should be encouraged to produce non-kicking-side arm rotations about both the antero-posterior and longitudinal axes, as these appear important for both the initial achievement of accuracy, and for maintaining accuracy during distance kicking.

Excessive fluctuations in knee joint moments during early stance in sprinting are caused by digital filtering procedures

Inverse dynamics analyses are commonly used to understand movement patterns in all forms of gait. The aim of this study was to determine the effect of digital filtering procedures on the knee joint moments calculated during sprinting as an example of the possible influence of data analysis processes on interpretation of movement patterns. Data were obtained from three highly trained sprinters who completed a series of 30 m sprints. Ten different combinations of cut-off frequency were applied to the two-dimensional kinematic and kinetic input data with the kinetic cut-off frequency set equal to or higher than the kinematic cut-off frequency. When using the commonly adopted practice of filtering the kinetic data with a higher cut-off frequency than the kinematic data, exaggerated fluctuations in the knee joint moment existed soon after contact. In extreme cases, the knee moved between flexor, extensor and flexor dominance in less than 33 ms and through ranges exceeding 500 Nm. During an inverse dynamics analysis of locomotion, mismatched cut-off frequencies will likely affect the calculated joint moments if the cut-off frequency applied to the kinematic data is less than the true frequency content, particularly during impact phases. In the example of sprinting, exaggerated fluctuations in the knee joint moment appear to be data processing artefact rather than genuine characteristics of the joint kinetics. When the cut-off frequencies, and thus the frequency content of all input data, are matched, the fluctuations after contact are minimal and such a procedure is suggested for inverse dynamics analyses of gait.

Lower limb joint kinetics during the first stance phase in athletics sprinting: three elite athlete case-studies

Abstract This study analysed the first stance phase joint kinetics of three elite sprinters to improve the understanding of technique and investigate how individual differences in technique could influence the resulting levels of performance. Force (1000 Hz) and video (200 Hz) data were collected and resultant moments, power and work at the stance leg metatarsal-phalangeal (MTP), ankle, knee and hip joints were calculated. The MTP and ankle joints both exhibited resultant plantarflexor moments throughout stance. Whilst the ankle joint generated up to four times more energy than it absorbed, the MTP joint was primarily an energy absorber. Knee extensor resultant moments and power were produced throughout the majority of stance, and the best-performing sprinter generated double and four times the amount of knee joint energy compared to the other two sprinters. The hip joint extended throughout stance. Positive hip extensor energy was generated during early stance before energy was absorbed at the hip as the resultant moment became flexor-dominant towards toe-off. The generation of energy at the ankle appears to be of greater importance than in later phases of a sprint, whilst knee joint energy generation may be vital for early acceleration and is potentially facilitated by favourable kinematics at touchdown.

Relationships between lower-limb kinematics and block phase performance in a cross section of sprinters

Abstract This study investigated lower-limb kinematics to explain the techniques used to achieve high levels of sprint start performance. A cross-sectional design was used to examine relationships between specific technique variables and horizontal external power production during the block phase. Video data were collected (200 Hz) at the training sessions of 16 sprinters who ranged in 100 m personal best times from 9.98 to 11.6 s. Each sprinter performed three 30 m sprints and reliable (all intraclass correlation coefficients, ICC(2,3) ≥ 0.89) lower-limb kinematic data were obtained through manual digitising. The front leg joints extended in a proximal-to-distal pattern for 15 sprinters, and a moderate positive relationship existed between peak front hip angular velocity and block power (r = 0.49, 90% confidence limits = 0.08–0.76). In the rear leg, there was a high positive relationship between relative push duration and block power (r = 0.53, 90% confidence limits = 0.13–0.78). The rear hip appeared to be important; rear hip angle at block exit was highly related to block power (r = 0.60, 90% confidence limits = 0.23–0.82), and there were moderate positive relationships with block power for its range of motion and peak angular velocity (both r = 0.49, 90% confidence limits = 0.08–0.76). As increased block power production was not associated with any negative aspects of technique in the subsequent stance phase, sprinters should be encouraged to maximise extension at both hips during the block phase.

Measurement error in estimates of sprint velocity from a laser displacement measurement device.

This study aimed to determine the measurement error associated with estimates of velocity from a laser-based device during different phases of a maximal athletic sprint. Laser-based displacement data were obtained from 10 sprinters completing a total of 89 sprints and were fitted with a fifth-order polynomial function which was differentiated to obtain instantaneous velocity data. These velocity estimates were compared against criterion high-speed video velocities at either 1, 5, 10, 30 or 50 m using a Bland-Altman analysis to assess bias and random error. Bias was highest at 1 m (+ 0.41 m/s) and tended to decrease as the measurement distance increased, with values less than + 0.10 m/s at 30 and 50 m. Random error was more consistent between distances, and reached a minimum value (±0.11 m/s) at 10 m. Laser devices offer a potentially useful time-efficient tool for assessing between-subject or between-session performance from the mid-acceleration and maximum velocity phases (i. e., at 10 m and beyond), although only differences exceeding 0.22-0.30 m/s should be considered genuine. However, laser data should not be used during the first 5 m of a sprint, and are likely of limited use for assessing within-subject variation in performance during a single session.

Understanding the effect of touchdown distance and ankle joint kinematics on sprint acceleration performance through computer simulation

This study determined the effects of simulated technique manipulations on early acceleration performance. A planar seven-segment angle-driven model was developed and quantitatively evaluated based on the agreement of its output to empirical data from an international-level male sprinter (100 m personal best = 10.28 s). The model was then applied to independently assess the effects of manipulating touchdown distance (horizontal distance between the foot and centre of mass) and range of ankle joint dorsiflexion during early stance on horizontal external power production during stance. The model matched the empirical data with a mean difference of 5.2%. When the foot was placed progressively further forward at touchdown, horizontal power production continually reduced. When the foot was placed further back, power production initially increased (a peak increase of 0.7% occurred at 0.02 m further back) but decreased as the foot continued to touchdown further back. When the range of dorsiflexion during early stance was reduced, exponential increases in performance were observed. Increasing negative touchdown distance directs the ground reaction force more horizontally; however, a limit to the associated performance benefit exists. Reducing dorsiflexion, which required achievable increases in the peak ankle plantar flexor moment, appears potentially beneficial for improving early acceleration performance.

The effects of anxiety and situation-specific context on perceptual-motor skill: A multi-level investigation

We examined the effects of anxiety and situation-specific contextual information on attentional, interpretational, and behavioural processes underpinning perceptual–motor performance as proposed by Nieuwenhuys and Oudejans (Psychological Research 76:747–759; Nieuwenhuys, Oudejans, Psychological Research 76:747–759, 2012) using an in situ task. Twelve skilled cricket batsmen played against a skilled spin bowler under conditions manipulated to induce low and high levels of anxiety and the presence of low and high levels of situation-specific context. High anxiety decreased the number of good bat–ball contacts, while high levels of situation-specific context increased the number of times the ball was missed. When under high anxiety, participants employed significantly more fixations of shorter duration to more locations, but the effects of anxiety were restricted to the attentional level only. Situation-specific context affected performance and behavioural measures but not anxiety, cognitive load or perceptual–cognitive processes, suggesting that performance is influenced through different mechanisms from anxiety that are independent of working memory load.

Alterations to the orientation of the ground reaction force vector affect sprint acceleration performance in team sports athletes

ABSTRACT A more horizontally oriented ground reaction force vector is related to higher levels of sprint acceleration performance across a range of athletes. However, the effects of acute experimental alterations to the force vector orientation within athletes are unknown. Fifteen male team sports athletes completed maximal effort 10-m accelerations in three conditions following different verbal instructions intended to manipulate the force vector orientation. Ground reaction forces (GRFs) were collected from the step nearest 5-m and stance leg kinematics at touchdown were also analysed to understand specific kinematic features of touchdown technique which may influence the consequent force vector orientation. Magnitude-based inferences were used to compare findings between conditions. There was a likely more horizontally oriented ground reaction force vector and a likely lower peak vertical force in the control condition compared with the experimental conditions. 10-m sprint time was very likely quickest in the control condition which confirmed the importance of force vector orientation for acceleration performance on a within-athlete basis. The stance leg kinematics revealed that a more horizontally oriented force vector during stance was preceded at touchdown by a likely more dorsiflexed ankle, a likely more flexed knee, and a possibly or likely greater hip extension velocity.