Nick Ball

An assessment of the reliability and standardisation of tests used to elicit reference muscular actions for electromyographical normalisation.

Prior to implementing a normalisation method, the standardisation and reliability of the method needs to be examined. This investigation aimed to assess the reliability of EMG amplitudes and test outputs from proposed normalisation methods for the triceps surae. Sixteen participants completed isometric (maximum and sub-maximum); isokinetic (1.05rad/s, 1.31rad/s and 1.83rad/s) squat jump and 20m sprint conditions, on 3 separate occasions over 1week. The EMG data was collected from the medial and lateral gastrocnemius (MG and LG) and soleus (SOL). Log transformed typical error measurements (TEM(CV%)) assessed EMG signal and test output reliability across the three sessions. Only the squat jump provided acceptable EMG reliability for all muscles both between days (SOL: 13%; MG: 14.5%; LG: 11.8%) and between weeks (SOL: 14.5%; MG: 12.9%; LG: 8.9%), with the sprint only showing poor reliability in the LG between days (16.3%). Acceptable reliability for the isometric and isokinetic conditions were muscle and re-test period dependant. Reliable output was found for the squat jump (4.1% and 3.6%), sprint (0.8% and 0.6%) and 1RM plantar flexion test (2.8% and 3.5%) between days and weeks, respectively. Isokinetic plantar flexion displayed poor reliability at all velocities between days and weeks. It was concluded that the squat jump provides a standardised and reproducible reference EMG value for the triceps surae for use as a normalisation method.

A review of models of vertical, leg, and knee stiffness in adults for running, jumping or hopping tasks

Abstract The ‘stiffness’ concept originates from Hookes law which states that the force required to deform an object is related to a spring constant and the distance that object is deformed. Research into stiffness in the human body is undergoing unprecedented popularity; possibly because stiffness has been associated with sporting performance and some lower limb injuries. However, some inconsistencies surrounding stiffness measurement exists bringing into question the integrity of some research related to stiffness. The aim of this study was to review literature which describes how vertical, leg and knee stiffness has been measured in adult populations while running, jumping or hopping. A search of the entire MEDLINE, PubMed and SPORTDiscus databases and an iterative reference check was performed. Sixty-seven articles were retrieved; 21 measured vertical stiffness, 51 measured leg stiffness, and 22 measured knee stiffness. Thus, some studies measured several ‘types’ of stiffness. Vertical stiffness was typically the quotient of ground reaction force and centre of mass displacement. For leg stiffness it was and change in leg length, and for the knee it was the quotient of knee joint moments and change in joint angle. Sample size issues and measurement techniques were identified as limitations to current research.

Mechanisms and risk factors for noncontact ACL injury in age mature athletes who engage in field or court sports: a summary of the literature since 1980.

Abstract Serpell, BG, Scarvell, JM, Ball, NB, and Smith, PN. Mechanisms and risk factors for noncontact ACL injury in age mature athletes who engage in field or court sports: A summary of literature since 1980. J Strength Cond Res 26(11): 3160–3176, 2012—Epidemiological data show that in the last 10 years alone the incidence and rate of anterior cruciate ligament (ACL) injuries have not changed appreciably. Furthermore, many ACL injuries appear to be noncontact in nature and sustained while engaging in some field or court sport. Thus, the need to investigate novel methods and adopt training strategies to prevent ACL injuries is paramount. To do so, however, requires an understanding of the mechanisms and risk factors for the injury. The aim of this review was to investigate the mechanisms and risk factors for noncontact ACL injuries in age mature athletes who compete in field or court sports. A search of the entire MEDLINE database for biomedicine was performed, and an iterative reference check was also conducted. A total of 87 articles disclosed met the eligibility criteria. Articles were grouped into ‘themes’; ‘anatomical and biomechanical mechanisms and risk factors,’ ‘intrinsic mechanisms and risk factors,’ and ‘extrinsic mechanisms and risk factors.’ In this review, it is concluded that there are still a number of risk factors and mechanisms for noncontact ACL injury that are not well understood. However, the importance of dynamic knee joint stability is highlighted. It is also suggested that novel methods for preventing ACL injury be investigated and developed.

Bilateral contact ground reaction forces and contact times during plyometric drop jumping

Ball, NB, Stock, CG, and Scurr, JC. Bilateral contact ground reaction forces and contact times during plyometric drop jumping. J Strength Cond Res 24(10): 2762-2769, 2010-Drop jumping (DJ) is used in training programs aimed to improve lower extremity explosive power. When performing double-leg drop jumps, it is important to provide an equal stimulus to both legs to ensure balanced development of the lower legs. The aim of this study was to bilaterally analyze the ground reactions forces and temporal components of drop jumping from 3 heights. Ten recreationally active male subjects completed 3 bounce-drop jumps from 3 starting heights (0.2, 0.4, and 0.6 m). Two linked force platforms were used to record left- and right-leg peak vertical force, time to peak force, average force, ground contact time, impulse and time differential. Between-height and between-leg comparisons for each variable were made using a multivariate analysis of variance with post hoc Wilcoxon tests (p < 0.05). Results indicated that force and time variables increased as drop jump height increased (p < 0.0001). Post hoc analyses showed that at 0.2- and 0.4-m bilateral differences were present in the time to peak force, average force, and impulse. No bilateral differences for any variables were shown at 0.6-m starting height. The contact time for all jumps was <0.26 seconds. At 0.2 m, only 63% of the subjects had a starting time differential of <0.01 seconds, rising to 96.3% at 0.6 m. The results indicated that 0.6 m is the suggested drop jump height to ensure that no bilateral differences in vertical forces and temporal components occur; however, shorter contact times were found at the lower heights.

Anthropometrical, Physiological, and Tracked Power Profiles of Elite Taekwondo Athletes 9 Weeks before the Olympic Competition Phase

Ball, N, Nolan, E, and Wheeler, K. Anthropometrical, physiological, and tracked power profiles of elite taekwondo athletes 9 weeks before the olympic competition phase. J Strength Cond Res 25(10): 2752–2763, 2011—Physiological, anthropometric, and power profiling data were retrospectively analyzed from 4 elite taekwondo athletes from the Australian National Olympic team 9 weeks from Olympic departure. Power profiling data were collected weekly throughout the 9-week period. Anthropometric skinfolds generated a lean mass index (LMI). Physiological tests included a squat jump and bench throw power profile, bleep test, 20-m sprint test, running &OV0312;O2max test, and bench press and squat 3 repetition maximum (3RM) strength tests. After this, the athletes power, velocity, and acceleration profile during unweighted squat jumps and single-leg jumps were tracked using a linear position transducer. Increases in power, velocity, and acceleration between weeks and bilateral comparisons were analyzed. Athletes had an LMI of 37.1 ± 0.4 and were 173.9 ± 0.2 m and 67 ± 1.1 kg. Relatively weaker upper body (56 ± 11.97 kg 3RM bench press) compared to lower body strength (88 ± 2.89 kg 3RM squat) was shown alongside a &OV0312;O2max of 53.29 ml−1·min−1·kg, and a 20-m sprint time of 3.37 seconds. Increases in all power variables for single-leg squat and squat jumps were found from the first session to the last. Absolute peak power in single-leg squat jumps increased by 13.4–16% for the left and right legs with a 12.9% increase in squat jump peak power. Allometrically scaled peak power showed greater increases for single-leg (right leg: 18.55%; left: 23.49%) and squat jump (14.49%). The athletes weight did not change significantly throughout the 9-week mesocycle. Progressions in power increases throughout the weeks were undulating and can be related to the intensity of the prior weeks training and athlete injury. This analysis has shown that a 9-week mesocycle before Olympic departure that focuses on core lifts has the ability to improve power considerably.

Bilateral Neuromuscular and Force Differences During a Plyometric Task

Ball, NB and Scurr, JC. Bilateral neuromuscular and force differences during a plyometric task. J Strength Cond Res 23(5): 1433-1441, 2009-The purpose of this article is to compare the bilateral neuromuscular and force contribution during a plyometric bounce drop jump task and to assess the affects of nonsimultaneous foot placement. Sixteen male participants performed bounce drop jumps from a height of 0.4 m. Mean peak electromyography activity of the soleus, medial, and lateral gastrocnemius of both legs was recorded from each phase of the drop jump and normalized to a reference dynamic muscle action. Resultant ground reaction force, ground contact time, and duration of the drop jumps were recorded from each leg. Multivariate analysis of variance was used to compare bilateral electromyographic activity, resultant peak ground reaction force, and contact duration. Pearsons correlations (r) ascertained relationships between normalized electromyographic activity and contact time. Significant differences were shown between left and right triceps surae normalized electromyography during precontact and contact40ms (p < 0.01). No significant differences were present in the contactpost40ms phase (p > 0.01). Significant differences were found between normalized soleus electromyography and both gastrocnemii for both legs during precontact (p < 0.01). No significant differences were found for within-leg normalized electromyography for the contact40ms phases and contactpost40ms phase (p > 0.01). Weak relationships were found between normalized electromyographic activity and nonsimultaneous foot contact (r < 0.2). This study showed differences between left and right triceps surae in neuromuscular strategies engaged in the early stages of a drop jump task. Differences in contact time initiation were present; however, they are not significant enough to cause neuromuscular differences in the plantar flexor muscles.

The effect of limb dominance on lower limb functional performance – a systematic review

Abstract Lower limb dominance (or lateral preference) could potentially effect functional performance. Clinicians are often asked to make judgements as to when a patient has sufficiently “recovered” from an injury, typically using strength and dynamic performance outcome measures. The primary purpose of this study was to systematically review the literature in relation to limb dominance within active adult populations and discuss some limitations to current methods and relate this to current clinical practice. A search of MEDLINE and CINAHL and EMBASE databases and reference lists of those articles identified was performed. Eleven articles were selected for meta-analysis. There was no statistical effect of limb dominance for any of the functional tests: isokinetic quadriceps and hamstring tests, hamstring:quadriceps ratios, single-leg hop for distance, single-leg vertical jump and vertical ground reaction force following a single-leg vertical jump. Pooled symmetry values varied from 94.6% to 99.6% across the tests, above the clinically accepted benchmark of 90% used in clinical practice. Although the results of this study must be used with discretion, asymmetries in the tasks described in this analysis should be viewed as undesirable and remedied accordingly. Further research is needed to quantify asymmetries, particularly in relation to sport-specific contexts.

Quadriceps EMG muscle activation during accurate soccer instep kicking

Abstract Six competitive soccer players were recruited to examine EMG activation in three quadriceps muscles during a kicking accuracy task. Participants performed three maximum instep place kicks of a stationary ball, 11 m perpendicular from the centre of the goal line towards targets (0.75 m2) in the four corners of the goal. Surface EMG of the vastus lateralis, vastus medialis, and rectus femoris of the kicking leg was normalized and averaged across all participants to compare between muscles, targets, and the phase of the kick. Although no significant difference were observed between muscles or kick phases, kicks to the right targets produced significantly greater muscle activity than those towards the left targets (P < 0.01). In addition, kicks towards the top right target demonstrated significantly greater muscle activity than towards the top and bottom left (P < 0.01). Under accurate soccer shooting conditions, kicks aimed to the top right corner of the goal demonstrated a higher level of quadriceps muscle activation than those towards the other corners.

Relationship between reactive strength variables in horizontal and vertical drop jumps.

Abstract Ball, NB, and Zanetti, S. Relationship between reactive strength variables in horizontal and vertical drop jumps. J Strength Cond Res 26(5): 1407–1412, 2012—The aim of this study was to investigate the relationship between reactive strength in a vertical and a horizontal drop jump (DJ). Subjects (n = 28) with previous jump training experience, performed 6 vertical DJs and 6 horizontal DJs from a 0.4-m box. Contact time, height jumped, distance jumped, and reactive strength index (RSI) were calculated and analyzed. Typical error measurements (TEMCV%) and intraclass correlations (ICCs) were used to assess the intrasubject reliability. Relationships between jumps and within jumps of the aforementioned variables were assessed using ICCs. The ICC (r > 0.789) and the TEMCV% (<10%) indicated good reliability for both vertical and horizontal DJs across each variable. Contact time showed no relationship between jumps (r = 0.222) and had no effect on the vertical DJ height (r = 0.152) or horizontal DJ distance (r = 0.261). The RSI correlation (r = 0.533) indicated a large relationship between reactive ability in the horizontal DJ and the vertical DJ. Contact times were significantly lower in vertical DJs compared with horizontal DJs (p < 0.0001). This study indicated that horizontal DJs are reliable and may be better used to train reactive movements that do not require brief contact times.

The effect of socks on vertical and anteroposterior ground reaction forces in walking and running

BACKGROUND Previous research suggests that socks may have the potential for injury protection through the absorption and/or redistribution of impact forces. However, there is limited research regarding the shock attenuation qualities of athletic socks in sporting populations and previously observed pressure reductions have not been quantified using a force plate. OBJECTIVE Firstly to identify the effect of specialist athletic socks on vertical and anteroposterior ground reaction forces (GRFs) during walking and running. Secondly, to compare GRFs between specialist socks, non-specialist socks and barefoot walking and running conditions. METHODS Following ethical approval participants (n=5) completed five walking (1.52-1.68 m s(-1)) and running (3.8-4.2 m s(-1)) trials, unshod, over a force plate. This was completed before and after a 5000 m run (3.2 m s(-1)) in their own trainers in three conditions; barefoot, non-specialist socks and specialist running socks. RESULTS Significant differences were identified between barefoot and specialist sock conditions for pre-intervention time to impact peak (F=3.110((2)), P=.05, r=.11) and maximum propulsive force (F=8.126((2)), P=.001, r=.25) when walking. Post hoc analysis identified an increase of .0016 s in time to impact peak when walking barefoot compared to the specialist sock condition (T=-7.402((4)), P=.002, r=.71). During walking the specialist sock also demonstrated a significant decrease of .075 BWs in maximum propulsive force when compared to the barefoot condition (T=-7.624((4)), P=.002, r=.79). Both significant effects diminished following the 5000 m run. CONCLUSION Findings suggest that the specialist running sock has limited effects on GRFs and therefore may be responsible for a limited degree of shock attenuation experienced during walking.