Paul T. Cutrufello

Evaluation of the BOD POD and Leg-to-Leg Bioelectrical Impedance Analysis for Estimating Percent Body Fat in National Collegiate Athletic Association Division III Collegiate Wrestlers

The purpose of this study was to compare percent body fat (%BF) estimated by air displacement plethysmography (ADP) and legto-leg bioelectrical impedance analysis (LBIA) with hydrostatic weighing (HW) in a group (n 5 25) of NCAA Division III collegiate wrestlers. Body composition was assessed during the pre-season wrestling weight certification program (WCP) using the NCAA approved methods (HW, 3-site skinfold [SF], and ADP) and LBIA, which is currently an unaccepted method of assessment. A urine specific gravity less than 1.020, measured by refractometry, was required before all testing. Each subject had all of the assessments performed on the same day. LBIA measurements (Athletic mode) were determined using a Tanita body fat analyzer (model TBF-300A). Hydrostatic weighing, corrected for residual lung volume, was used as the criterion measurement. The %BF data (mean ± SD) were LBIA (12.3 ± 4.6), ADP (13.8 ± 6.3), SF (14.2 ± 5.3), and HW (14.5 ± 6.0). %BF estimated by LBIA was significantly (p < 0.01) smaller than HW and SF. There were no significant differences in body density or %BF estimated by ADP, SF, and HW. All methods showed significant correlations (r = 0.80–0.96; p < 0.01) with HW. The standard errors of estimate (SEE) for %BF were 1.68, 1.87, and 3.60%; pure errors (PE) were 1.88, 1.94, and 4.16% (ADP, SF, and LBIA, respectively). Bland-Atman plots for %BF demonstrated no systematic bias for ADP, SF, and LBIA when compared with HW. These preliminary findings support the use of ADP and SF for estimating %BF during the NCAA WCP in Division III wrestlers. LBIA, which consistently underestimated %BF, is not supported by these data as a valid assessment method for this athletic group.

Inhaled whole exhaust and its effect on exercise performance and vascular function

Context: Internal combustion engines are a major source of particulate matter (PM) which has been shown to result in vasoconstriction, yet no present study to our knowledge has investigated the effect of exhaust emissions on both exercise performance and the vasculature. Objective: To examine the effect of freshly generated whole exhaust on exercise performance, pulmonary arterial pressure (PP), and flow-mediated vasodilation (FMD) of the brachial artery. Materials and Methods: Sixteen male, collegiate athletes (age: 20.8 ± 1.28 years) were randomly assigned to submaximal exercise for 20 min followed by a 6 min maximal work accumulation exercise test in either high PM (HPM) or low PM (LPM) conditions on two consecutive days. After a 7-day washout period, subjects completed identical exercise trials in the alternate condition. HPM conditions were generated from a 4-cycle gasoline engine. The participants’ PP and FMD were assessed before and after each exercise trial by tricuspid regurgitant velocity and brachial artery imaging, respectively. Results: Total work (LPM: 108.0 ± 14.8 kJ; HPM: 104.9 ± 15.2kJ, p = 0.019) and FMD (LPM: 8.17 ± 6.41%; HPM: 6.59 ± 2.53%; p = 0.034) significantly decreased in HPM while PP was significantly increased (LPM: 16.9 ± 1.13 mmHg; HPM: 17.9 ± 1.70 mmHg; p = 0.004). A significant correlation was identified between the change in exercise performance and the change in FMD (r = 0.494; p = 0.026) after the first HPM trial. Conclusion: Exercise performance declined in HPM conditions in part due to impaired vasodilation in the peripheral vasculature.

The effect of l-citrulline and watermelon juice supplementation on anaerobic and aerobic exercise performance

Abstract Citrulline has been proposed as an ergogenic aid, leading to an interest in watermelon given its high citrulline concentration. The aim of this study was to determine the effects of a single, pre-exercise dose of l-citrulline, watermelon juice, or a placebo on the total maximum number of repetitions completed over 5 sets, time to exhaustion, maximal oxygen consumption (VO2max), anaerobic threshold, and flow-mediated vasodilation. A randomised double-blind within-participants study design was used to examine these effects among 22 participants (n = 11 males). Supplementation included either a 7.5% sucrose drink containing 6 g of l-citrulline, 710 mL of watermelon juice (~1.0 g citrulline), or a 7.5% sucrose placebo drink. Supplementation was administered 1 or 2 h before exercise testing to investigate a timing effect. There was no significant effect between the three supplements for the total number of repetitions, time to exhaustion, VO2max, anaerobic threshold, or flow-mediated vasodilation. There was also no interaction observed relative to gender or supplement timing (P > 0.05). A single dose of l-citrulline or watermelon juice as a pre-exercise supplement appears to be ineffective in improving exercise performance; however, greater doses of l-citrulline have been shown to be safe and are currently left unexamined.

Small things make a big difference: particulate matter and exercise.

The increased risk of morbidity and mortality among adults and children with pre-existing cardiovascular or respiratory illness from emission-derived particulate matter (PM) is well documented. However, the detrimental effects of PM inhalation on the exercising, healthy population is still in question. This review will focus on the acute and chronic responses to PM inhalation during exercise and how PM exposure influences exercise performance. The smaller ultrafine PM (<0.01 μm aerodynamic diameter) appears to have the most severe health consequences compared with the larger coarse PM (2.5 < PM <10 μm aerodynamic diameter). While the response to PM inhalation may affect those with a pre-existing condition, the healthy population is not immune to the effects of PM inhalation, especially during exercise. This population, including the competitive athlete, is susceptible to pulmonary inflammation, decreased lung function (both acute and chronic in nature), the increased risk of asthma, vascular endothelial dysfunction, mild elevations in pulmonary artery pressure and diminished exercise performance. PM exposure is usually associated with vehicular traffic, but other sources of PM, including small engines from lawn and garden equipment, cigarette smoke, wood smoke and cooking, may also impair health and performance. The physiological effects of PM are dependent on the source of PM, various environmental factors, physical attributes and nature of exercise. There are a number of measures an athlete can take to reduce exposure to PM, as well as the deleterious effects that result from the inevitable exposure to PM. Considering the acute and chronic physiological responses to PM inhalation, individuals living and exercising in urban areas in close proximity to major roadways should consider ambient air pollution levels (in particular, PM and ozone) prior to engaging in vigorous exercise, and those exposed to PM through other sources may need to make lifestyle alterations to avoid the deleterious effects of PM inhalation. Although it is clear that PM exposure is detrimental to healthy individuals engaging in exercise, further research is necessary to better understand the role of PM on athlete health and performance, as well as measures that can attenuate the harmful effects of PM.

Small Things Make a Big Difference

The increased risk of morbidity and mortality among adults and children with pre-existing cardiovascular or respiratory illness from emission-derived particulate matter (PM) is well documented. However, the detrimental effects of PM inhalation on the exercising, healthy population is still in question. This review will focus on the acute and chronic responses to PM inhalation during exercise and how PM exposure influences exercise performance. The smaller ultrafine PM (<0.01 mm aerodynamic diameter) appears to have the most severe health consequences compared with the larger coarse PM (2.5 < PM <10 μm aerodynamic diameter). While the response to PM inhalation may affect those with a pre-existing condition, the healthy population is not immune to the effects of PM inhalation, especially during exercise. This population, including the competitive athlete, is susceptible to pulmonary inflammation, decreased lung function (both acute and chronic in nature), the increased risk of asthma, vascular endothelial dysfunction, mild elevations in pulmonary artery pressure and diminished exercise performance. PM exposure is usually associated with vehicular traffic, but other sources of PM, including small engines from lawn and garden equipment, cigarette smoke, wood smoke and cooking, may also impair health and performance. The physiological effects of PM are dependent on the source of PM, various environmental factors, physical attributes and nature of exercise. There are a number of measures an athlete can take to reduce exposure to PM, as well as the deleterious effects that result from the inevitable exposure to PM. Considering the acute and chronic physiological responses to PM inhalation, individuals living and exercising in urban areas in close proximity to major roadways should consider ambient air pollution levels (in particular, PM and ozone) prior to engaging in vigorous exercise, and those exposed to PM through other sources may need to make lifestyle alterations to avoid the deleterious effects of PM inhalation. Although it is clear that PM exposure is detrimental to healthy individuals engaging in exercise, further research is necessary to better understand the role of PM on athlete health and performance, as well as measures that can attenuate the harmful effects of PM.

Small changes in lung function in runners with marathon‐induced interstitial lung edema

The purpose of this study was to assess lung function in runners with marathon‐induced lung edema. Thirty‐six (24 males) healthy subjects, 34 (SD 9) years old, body mass index 23.7 (2.6) kg/m2 had posterior/anterior (PA) radiographs taken 1 day before and 21 (6) minutes post marathon finish. Pulmonary function was performed 1–3 weeks before and 73 (27) minutes post finish. The PA radiographs were viewed together, as a set, and evaluated by two experienced readers separately who were blinded as to time the images were obtained. Radiographs were scored for edema based on four different radiological characteristics such that the summed scores for any runner could range from 0 (no edema) to a maximum of 8 (severe interstitial edema). Overall, the mean edema score increased significantly from 0.2 to 1.0 units (P < 0.01), and from 0.0 to 2.9 units post exercise in the six subjects that were edema positive (P = 0.03). Despite a 2% decrease in forced vital capacity (FVC, P = 0.024) and a 12% decrease in alveolar‐membrane diffusing capacity for carbon monoxide (DmCO, P = 0.01), there was no relation between the change in the edema score and the change in DmCO or FVC. In conclusion, (1) mild pulmonary edema occurs in at least 17% of subjects and that changes in pulmonary function cannot predict the occurrence or severity of edema, (2) lung edema is of minimal physiological significance as marathon performance is unaffected, exercise‐induced arterial hypoxemia is unlikely, and postexercise pulmonary function changes are mild.

The effect of acute fluid consumption and hydration status on percent body fat and minimum wrestling weight.

Abstract Cutrufello, PT and Dixon, CB. The effect of acute fluid consumption and hydration status on percent body fat and minimum wrestling weight. J Strength Cond Res 27(7): 1950–1957, 2013—The weight certification program for wrestling requires a urine-specific gravity (USG) <1.020. However, the effect of acute rehydration on percent body fat (%BF) and minimum wrestling weight (MWW) is largely unknown. We examined the effect of acute fluid consumption on %BF and MWW. Twenty-five male subjects (18–22 years) were tested in a dehydrated state (USG > 1.020; DEH), 1 hour after rehydration (USG < 1.020; REH), and on a separate day in a hydrated state (USG < 1.020; HYD) which served as the criterion. Percent body fat was determined using skinfolds (SF), air displacement plethysmography (ADP), leg-to-leg bioelectrical impedance analysis (LBIA), and multifrequency bioelectrical impedance analysis (MBIA). Regardless of hydration state, %BF values were not significantly different when using SF (DEH = 13.35 ± 4.03%; REH = 13.41 ± 3.99%; HYD = 13.47 ± 4.31%; p = 0.693) or ADP (DEH = 15.68 ± 4.69%; REH = 16.19 ± 4.57%; HYD = 15.88 ± 4.72%; p = 0.145). The MWW after fluid consumption (REH) was similar to the criterion (HYD) when using SF (REH = 72.04 ± 8.25 kg; HYD = 72.23 ± 8.15 kg; p = 1.000) and ADP (REH = 70.38 ± 8.93 kg; HYD = 70.81 ± 8.50 kg; p = 0.177) methods. Conversely, hydration state had a significant impact on LBIA (p = 0.011) and MBIA (p < 0.001) %BF values resulting in reduced MWWs. When using the SF and ADP methods to assess %BF, modest amounts of water (∼1 L) restored euhydration (<1.020) without negatively affecting %BF or MWW. Therefore, acute fluid consumption (∼1 L) may offer a safe alternative in which the weight certification program can be expedited.

Hydration assessment among marathoners using urine specific gravity and bioelectrical impedance analysis

ABSTRACT The present study examined the relationship between urine specific gravity (Usg), body mass (BM) and bioelectrical impedance determined variables [total body water (TBW), per cent TBW and impedance values] before and after a marathon (n = 25 men; 10 women). A significant reduction in BM (pre: 71.2 ± 12.4 kg; post: 69.6 ± 12.0 kg; p < 0.001) and an increase in Usg (pre: 1.009 ± 0.007; post: 1.018 ± 0.009; p < 0.001) was observed post-race. TBW was not significantly decreased (pre: 42.7 ± 8.0 kg; post: 42.4 ± 7.7 kg) while per cent TBW significantly increased post-race (pre: 60.0 ± 3.9%; post: 60.8 ± 3.8%; p < 0.001). Impedance values were significantly greater post-race (pre: 3288 ± 482; post: 3416 ± 492 Ω; p < 0.001). There was no correlation between the change in Usg and the change in BM or any of the bioelectrical impedance determined variables. On average, BM, Usg and impedance values appear to express changes in hydration; however, the observed changes among these variables for a given individual appear to be inconsistent with one another.

An Evaluation Of Agonist: Antagonist Strength Ratios And Posture Among Powerlifters

Abstract Cutrufello, PT, Gadomski, SJ, and Ratamess, NA. An evaluation of agonist:antagonist strength ratios and posture among powerlifters. J Strength Cond Res 31(2): 298–304, 2017—Powerlifters routinely focus on 3 exercises: bench press, squat, and deadlift. This focus may predispose them to the development of muscle imbalances in either the upper or lower extremity which might also influence posture. Therefore, the purpose of the present study was to examine the agonist:antagonist strength ratios and their relationship to postural measures among powerlifters. An ex post facto study design compared 15 male powerlifters (35.3 ± 13.7 years old) and 15 age-matched controls (34.9 ± 14.6 years old). Maximal isometric strength tests were conducted using handheld dynamometry. Posture was evaluated using pectoralis minor length, pelvic tilt, thoracic kyphosis, and lumbar lordosis. Strength imbalances were observed for shoulder horizontal adduction:abduction (2.57 ± 0.58 vs. 1.78 ± 0.28; p < 0.001) and knee flexion:extension (0.61 ± 0.15 vs. 0.50 ± 0.10; p = 0.033). Pectoralis minor length was significantly shorter among the powerlifters (6.1 ± 1.9 vs. 4.2 ± 1.4; p = 0.005); however, there was no statistical difference in thoracic kyphosis (37.7 ± 9.4 vs. 39.1 ± 10.9; p = 0.722), pelvic tilt (10.6 ± 3.6 vs. 11.3 ± 3.7; p = 0.622), or lumbar lordosis (25.0 ± 7.6 vs. 23.0 ± 8.4; p = 0.500) angles. Strength imbalances, including shoulder horizontal adduction:abduction and knee flexion:extension, and a shortened pectoralis minor may evolve as training adaptations among powerlifters, whereas thoracic kyphosis, pelvic tilt, and lumbar lordosis remain unchanged.