Pedro A. Latorre-Román

Effects of a Contrast Training Program Without External Load on Vertical Jump, Kicking Speed, Sprint, and Agility of Young Soccer Players

Abstract García-Pinillos, F, Martínez-Amat, A, Hita-Contreras, F, Martínez-López, EJ, and Latorre-Román, PA. Effects of a contrast training program without external load on vertical jump, kicking speed, sprint, and agility of young soccer players. J Strength Cond Res 28(9): 2452–2460, 2014—The purpose of this study was to determine the effects of a 12-week contrast training (CT) program (isometric + plyometric), with no external loads, on the vertical jump, kicking speed, sprinting, and agility skills of young soccer players. Thirty young soccer players (age, 15.9 ± 1.43 years; weight, 65.4 ± 10.84 kg; height, 171.0 ± 0.06 cm) were randomized in a control group (n = 13) and an experimental group (n = 17). The CT program was included in the experimental groups training sessions, who undertook it twice a week as a part of their usual weekly training regime. This program included 3 exercises: 1 isometric and 2 plyometric, without external loads. These exercises progressed in volume throughout the training program. Performance in countermovement jump (CMJ), Balsom agility test (BAT), 5-, 10-, 20-, and 30-m sprint, and soccer kick were assessed before and after the training program. A 2-factor (group and time) analysis of variance revealed significant improvements (p < 0.001) in CMJ, BAT, and kicking speed in the experimental group players. Control group remained unchanged in these variables. Both groups significantly reduced sprint times over 5, 10, 20, and 30 m (p ⩽ 0.05). A significant correlation (r = 0.492, p < 0.001) was revealed between &Dgr;BAT and &Dgr;average kicking speed. Results suggest that a specific CT program without external loads is effective for improving soccer-specific skills such as vertical jump, sprint, agility, and kicking speed in young soccer players.

Acute effects of extended interval training on countermovement jump and handgrip strength performance in endurance athletes: postactivation potentiation.

Abstract García-Pinillos, F, Soto-Hermoso, VM, and Latorre-Román, PA. Acute effects of extended interval training on countermovement jump and handgrip strength performance in endurance athletes: postactivation potentiation. J Strength Cond Res 29(1): 11–21, 2015—The purpose of this study was to analyze multiple effects of an extended interval training (EIT) protocol on countermovement jump (CMJ) and handgrip strength in endurance athletes and to determine the relationship between fatigue and potentiation. Thirty experienced sub-elite male long-distance runners (age = 28.26 ± 8.27 years, body mass index = 22.24 ± 2.50 kg·m−2, and = 58.7 ± 4.50 ml·kg−1·min−1) participated voluntarily in this study. Subjects performed the protocol on an outdoor running track, which consisted of 12 runs of 400 m, grouped into 4 sets of 3 runs, with a passive recovery of 1 minute between runs and 3 minutes between sets (4 × 3 × 400 m). During protocol, fatigue parameters (lactate, heart rate, and rate of perceived exertion) and performance parameters (CMJ, handgrip strength, and time spent in each 400-m run) were controlled. Analysis of variance revealed a significant improvement in CMJ (p < 0.001) throughout the protocol. Cluster analysis grouped according to whether potentiation was experienced (responders group, n = 17) or not (nonresponders group, n = 13) in relation to CMJ change from rest to fatigued condition at the end of activity. Responders group significantly improved (p ⩽ 0.05) the performance in CMJ, handgrip strength and time spent in each 400-m run. Results suggest that despite induced fatigue for EIT, trained subjects can maintain their strength and power levels and their work capacity. This fact would support the rationale that improvements in performance may be due not only to metabolic adaptations but also to specific neuromuscular adaptations. Therefore, the evaluation of power should be considered simultaneously with running performance when monitoring endurance athletes.

Effect of a 12‐day balneotherapy programme on pain, mood, sleep, and depression in healthy elderly people

The main purpose of this study is to analyze the effect of a 12‐day balneotherapy programme on pain, mood state, sleep, and depression in older adults.

Gait speed in older people: an easy test for detecting cognitive impairment, functional independence, and health state

With ageing, physical and cognitive functions become impaired. Analyzing and determining the association between both functions can facilitate the prevention and diagnosis of associated problems. Some previous works have proposed batteries of physical performance tests to determine both physical and cognitive functions. However, only a few studies have used the gait speed (GS) test as a tool to evaluate parameters representative of health in the elderly such as functionality, mobility, independence, autonomy, and comorbidity. Therefore, the aim of this study was to determine the association between physical and cognitive functions in older people (over 65 years old) and to detect the most appropriate physical test to assess cognitive impairment, functional independence, comorbidity, and perceived health in this population.

Acute effect of a long-distance road competition on foot strike patterns, inversion and kinematics parameters in endurance runners

The purpose of this study was to determine the foot strike patterns, inversion and kinematics variables in recreational runners during a long-distance road competition, determining an association between foot strike pattern’s classification, inversion and kinematics variables with athletic performance and sex. Five hundred and forty-two athletes who participated in a half marathon passed through the 15 km data collection point. Photogrammetric techniques (2D) were used to measure contact time and flight time. A high prevalence of rearfoot and high rearfoot strikes was found among the most recreational distance runners. No significant differences between sexes in foot strike pattern were found, whilst significant differences between level groups in the asymmetry (first level = 96.5%, second level = 10.6% and third level = 0.4%) were found. Additionally, forefoot and high forefoot strike exhibit greater percentage for inversion. Moreover, athletes with high rearfoot and rearfoot strike showed a greater contact time and lower flight time. Foot strike patterns were influenced by running speed; thus, athletes with higher performance exhibit lower frequency of rearfoot and high rearfoot strikes. Further research could clarify the causes and consequences (performance and injury) of the current findings.

Impact of limited hamstring flexibility on vertical jump, kicking speed, sprint, and agility in young football players

Abstract This study aims to analyse the impact of limited hamstring flexibility (HF) on specific football skills, such as sprinting and jumping ability, agility, and kicking speed in young football players. Forty-three male football players (aged 14–18) from a semi-professional football academy participated voluntarily in this study. Data about anthropometric measurements, HF (unilateral passive straight-leg raise test: PSLR), vertical jumping ability (countermovement jump: CMJ), sprinting ability (5, 10, 20 m: S5 m, S10 m, S20 m), agility (Balsom agility test: BAT), and kicking speed in terms of ball speed (dominant and non-dominant leg: KSdom and KSnon-dom) were collected. Cluster analysis grouped according to HF, dividing participants into a flexible group (FG, n = 24) and a non-flexible group (NFG, n = 19) in relation to performances on the PSLR test. Despite finding no significant differences between groups in body composition and age, the FG performed better in terms of sprint scores (S5 m: 6.12%, S10 m: 4.09%, S20 m: 3.29%), BAT score (4.11%), CMJ score (10.49%), and scores for KSdom (6.86%) and KSnon-dom (8%) than the NFG. The results suggest that HF is a key factor for performing football-specific skills, such as sprinting, jumping, agility, and kicking in young football players. These results support the rationale that muscle flexibility must be specifically trained in football players beginning at early ages.

The effectiveness of an indoor intermittent training program for improving lung function, physical capacity, body composition and quality of life in children with asthma

Abstract Objective: The objective of this study is to analyze the effects of a 12-week indoor intermittent training program on lung function, physical capacity, body composition and quality of life in children with asthma. Methods: Participants were randomized in an experimental group (EG, 58 children, age = 11.55 ± 1.01 years) and in a control group (CG, 47 children, age = 11.51 ± 1.42 years). The training program was conducted indoors and consisted of alternating high- and low-intensity stimuli, for three sessions of 60 min/week, for 12 weeks. Physical exercise and sports activities were organized to follow the criteria of the American College of Sports Medicine (1999) and previous interventions’ studies. Results: In EG, there was a significant improvement (p < 0.05) in FEV1, FEV6, 6MWT, handgrip strength, CMJ and flexibility. Reductions in BMI and fat mass as well as an increase in quality of life were all shown. The dyspnea index decreased significantly and there were no episodes of EIA. There is a significant positive correlation (p < 0.01) between the ΔFEV1 with Δhandgrip strength and Δ6MWT and a negative correlation with Δfat mass. Conclusions: An indoor intermittent training program with these characteristics has improved lung function, physical capacity, body composition and quality of life in children with asthma. These training adaptations are particularly relevant for those patients suffering from asthma as a regular physical exercise routine will greatly improve their quality of life.

Influence of shod/unshod condition and running speed on foot-strike patterns, inversion/eversion, and vertical foot rotation in endurance runners

Abstract The aim of this study was to determine the influence of barefoot running on foot-strike patterns, eversion–inversion, running speed and vertical foot rotation in endurance runners. Eighty healthy recreational runners (age = 34.11 ± 12.95 years old, body mass index = 22.56 ± 2.65 kg · m−2) performed trials in shod/unshod running conditions on a treadmill at comfortable and competitive self-selected speeds. Data were collected by systematic observation of lateral and back recordings at 240 Hz. McNemar’s test indicated significant differences between shod/unshod conditions and foot strike at comfortable and competitive speeds (P < 0.001). Speed was related to vertical foot rotation type for shod (P < 0.01) and unshod conditions (P < 0.05). Significant differences were found between shod/unshod conditions in foot rotation at comfortable running speeds (P < 0.001) and competitive running speeds (P < 0.01). No significant difference was found in inversion or eversion (P ≥ 0.05). In conclusion, the results suggest that running kinematics, in terms of foot-strike patterns and vertical foot rotation, differ between shod/unshod conditions, while the inversion or eversion degree remains unchanged.

Association of the weekly practice of guided physical activity with the reduction of falls and symptoms of fibromyalgia in adult women.

Abstract Martínez-Amat, A, Hita-Contreras, F, Latorre-Román, PA, Gutierrez-López, MdlC, García-Pinillos, F, and Martínez-López, EJ. Association of the weekly practice of guided physical activity with the reduction of falls and symptoms of fibromyalgia in adult women. J Strength Cond Res 28(11): 3151–3159, 2014—The purpose of this study was to evaluate the effects of weekly physical activity on the risk of falls and the impact of fibromyalgia (FM) symptoms on daily function in Spanish women. Fibromyalgia is a common widespread pain condition that has been linked to an increased risk of falling and a low amount of guided physical activity, defined as regular participation in moderate-intensity exercise. Before the development of fall-risk reduction interventions, it is essential to understand the context of falls and fall-related experiences in patients with FM. Ours was a descriptive longitudinal study, wherein 140 women participated, all aged 28–73 years and belonging to AFIXA (Asociación Provincial de Fibromialgia y Síndrome de Fatiga Crónica), the Fibromyalgia Association of Jaén (Andalusia, Spain). The study took place during 2013; data were collected through fall diaries, interviews, and questionnaires. Results showed that weekly physical activity can explain up to 12% of the variance in the fear of falling and 18% of the number of falls per year in patients with FM. However, the weekly physical activity prediction against the perceived impact of FM yielded R2 values below 10% in the 3 factors and in the total score of the Revised Fibromyalgia Impact Questionnaire (FIQ-R). Inactive women were proven to have a significantly higher number of falls per year than active ones (1.86 ± 1.46 vs. 0.69 ± 0.43, p < 0.001), but their fear of falling was similar (p > 0.05). In addition, physically active women had a significantly lower intensity in the symptoms of their condition (FIQ-R symptoms: 30.87 ± 8.58 vs. 34.78 ± 7.58 arbitrary units [a.u.], p = 0.014), and lower scores in the total score of the FIQ-R (54.33 ± 21.50 vs. 65.19 ± 19.27 a.u., p = 0.004). Results show that, with at least 1 hour per session of guided physical activity, a higher weekly number of sessions reduced the fear of falling in patients with FM and the total number of falls per year, and is associated with less severe symptoms (FIQ-R3).

A High Intensity Interval Training (HIIT)-Based Running Plan Improves Athletic Performance by Improving Muscle Power

Abstract García-Pinillos, F, Cámara-Pérez, JC, Soto-Hermoso, VM, and Latorre-Román, PÁ. A High Intensity Interval Training (HIIT)-based running plan improves athletic performance by improving muscle power. J Strength Cond Res 31(1): 146–153, 2017—This study aimed to examine the effect of a 5-week high-intensity intermittent training (HIIT)-based running plan on athletic performance and to compare the physiological and neuromuscular responses during a sprint-distance triathlon before and after the HIIT period. Thirteen triathletes were matched into 2 groups: the experimental group (EG) and the control group (CG). The CG was asked to maintain their normal training routines, whereas the EG maintained only their swimming and cycling routines and modified their running routine. Participants completed a sprint-distance triathlon before (pretest) and after (posttest) the intervention period. In both pretest and posttest, the participants performed 4 jumping tests: before the race (baseline), postswim, postcycling, and postrun. Additionally, heart rate was monitored (HRmean), whereas rate of perceived exertion (RPE) and blood lactate accumulation (BLa) were registered after the race. No significant differences (p ≥ 0.05) between groups were found before HIIT intervention (at pretest). Significant group-by-training interactions were found in vertical jumping ability and athletic performance: the EG improved jumping performance (∼6–9%, p ⩽ 0.05, effect size (ES) > 0.7), swimming performance (p = 0.013, ES = 0.438), and running time (p = 0.001, ES = 0.667) during the competition, whereas the CG remained unchanged (p ≥ 0.05, ES < 0.4). No changes (p ≥ 0.05, ES < 0.4) were observed in RPE, HRmean, and BLa. A linear regression analysis showed that &Dgr;CMJ predicted both the &Dgr;Ru_time (R 2 = 0.559; p = 0.008) and the &Dgr;Overall_time (R 2 = 0.391; p = 0.048). This low-volume, HIIT-based running plan combined with the high training volumes of these triathletes in swimming and cycling improved athletic performance during a sprint-distance triathlon. This improvement may be due to improved neuromuscular characteristics that were transferred into improved muscle power and work economy.