Petros G. Botonis

Concurrent Strength and Interval Endurance Training in Elite Water Polo Players.

Abstract Botonis, PG, Toubekis, AG, and Platanou, TI. Concurrent strength and interval endurance training in elite water polo players. J Strength Cond Res 30(1): 126–133, 2016—This study compared the effects of different high-intensity interval training (HIIT) intervals performed concurrently with strength and specific water polo training on performance indices of elite players. During the precompetition season, 2 water polo clubs were assigned to either HIIT of 4 × 4 minutes (n = 7, HIIT4 × 4) or HIIT of 16 × 100-m swimming efforts (n = 7, HIIT16 × 100). Both clubs applied the swimming (6% above the speed corresponding to blood lactate concentration of 4.0 mmol·L−1) and strength training (85–90% of 1 repetition maximum, 5 repetitions, 4 sets) twice per week concurrently with specific water polo training. Before and after the 8-week intervention period, maximal bench press strength was measured and a speed-lactate test (5 × 200 m) was performed to determine the speed corresponding to lactate concentration of 4.0, 5.0, and 10.0 mmol·L−1. Maximal strength was improved in both groups (HIIT4 × 4: 14 ± 4% vs. HIIT16 × 100: 19 ± 10%). Improvements in speed corresponding to 4.0, 5.0, and 10.0 mmol·L−1 were shown only after HIIT4 × 4 (9 ± 5, 8 ± 3, 7 ± 2%, respectively; p < 0.01). However, HIIT16 × 100 was more effective in the differential velocity between 10.0 and 5.0 mmol·L−1 development (19 ± 20%, p = 0.03). During the precompetition season, HIIT and strength training together with specific water polo training performed concurrently improves muscle strength and allows specific adaptations enhancing swimming performance of elite water polo players.

Diet and exercise effects on aerobic fitness and body composition in seriously mentally ill adults

Abstract Low exercise capacity and high obesity levels are the main characteristics of people with serious mental illness (SMI). We conducted a pilot study on the effects of a 3-month exercise and dietary intervention on the aerobic capacity and body composition of obese adults with SMI taking Olanzapine, a second generation antipsychotic medication known to induce weight increments. Fifty adults with SMI (15 males and 35 females) followed a 3-month weight loss intervention programme based on exercise and diet. Pre- and post-intervention, a submaximal O2 exercise test was performed in order to assess O2max anthropometric and body composition measurements were also performed. All participants were obese (body mass index (BMI): 33.61 ± 0.91 kg/m2). Pre- and post-intervention, a submaximal O2 exercise test on the treadmill was performed in order to assess O2max anthropometric and body composition measurements were also performed. Significant reductions in body weight, BMI, body fat and waist circumference were found from pre to post (p < 0.01). O2max was significantly improved in both genders (males: pre: 30.63 ± 2.06 vs. post: 33.19 ± 1.77 ml.kg−1 min−1, females: pre: 25.93 ± 1.01 vs. post: 29.51 ± 1.06 ml.kg−1 min−1, p < 0.01). A significant correlation was found between the change in O2max and the change in body weight and BMI (p < 0.05). Multiple regression analysis revealed that the relative change in O2max explained approximately 26% of the variance in the changes for both BMI (p = 0.07) and body weight (p = 0.06). A treatment of exercise and diet improves the aerobic capacity and body composition of obese adults with SMI, despite the use of Olanzapine.

Effects of menthol application on the skin during prolonged immersion in swimmers and controls

We hypothesized that menthol application on the skin would enhance vasoconstriction of subjects immersed in cool water, which would reduce heat loss and rectal temperature (Tre) cooling rate. Furthermore, it was hypothesized that this effect would be greater in individuals acclimatized to immersion in 24 °C water, such as swimmers. Seven swimmers (SW) and seven physical education students (CON) cycled at 60% VO2 max until Tre attained 38 °C, and were then immediately immersed in stirred water maintained at 24 °C on two occasions: without (NM) and with (M; 4.6 g per 100 mL of water) whole‐body skin application of menthol cream. Heart rate, Tre, proximal–distal skin temperature gradient, oxygen uptake (VO2), electromyographic activity (EMG), and thermal sensation were measured. Tre reduction was similar among SW and CON in NM and CON in M (−0.71±0.31 °C in average), while it was smaller for SW in M (−0.37±0.18 °C, P < 0.01). VO2 and heart rate were greater in M compared with NM condition (P = 0.01). SW in M exhibited a shift of the threshold for shivering, as reflected in increased VO2 and EMG activity, toward a higher Tre compared with the other trials. Menthol application on the skin before immersion reduces heat loss, but defends Tre decline more effectively in swimmers than in non‐swimmers.

Swimming Stroke Mechanical Efficiency and Physiological Responses of 100-m Backstroke with and without the use of paddles

Abstract The use of swimming aids during training contributes to greater swimming efficiency by the improvement of the swimming specific power of the athlete. The purpose of this study was to compare the swimming stroke technical characteristics and the physiological responses of swimming 100-m backstroke, with and without the use of paddles at maximum and sub-maximum intensities at the same swimming speed. Eight swimmers competing at the national level participated in this study. The measurements took place at 4 different sessions. At every session, each participant swam individually one 100-m backstroke swimming trial with or without paddles at the same speed and two levels of intensity (100% and 85% of maximum speed). The results revealed lower stroke length, greater stroke number and gliding length without the use of swimming paddles at both intensities. Βlood lactate concentration (10.03±2.96 vs. 5.85±2.23 mmol/l) and Rating of Perceived Exertion (17.43±2.07 vs. 12±2.82) were greater without the use of swimming paddles only at 100% of maximum speed. Thus, swimming backstroke with paddles compared to unaided swimming, at a similar speed, showed a greater efficiency at maximal but not at sub-maximal intensity.

Effects of menthol application on the skin during prolonged immersion in cool and cold water

The aim of the study was to compare the effect of skin surface menthol application on rectal temperature (Tre) during prolonged immersion in cool and cold water. We hypothesized that menthol application would lead to a slower Tre decline due to the reduced heat loss as a consequence of the menthol‐induced vasoconstriction and that this effect would be attenuated during cold‐water immersion. Six male subjects were immersed for 55 minutes in stirred cool (24°C) or cold (14°C) water immediately after attaining a Tre of 38°C by cycling at 60% of maximum heart rate on two occasions: without (ΝM) and with (M) whole‐body skin application of menthol cream. Tre, the proximal‐distal skin temperature gradient, and oxygen uptake were continuously measured. ANOVA with repeated measures was employed to detect differences among variables. Significance level was set at 0.05. The area under the curve for Tre was calculated and was greater in 24°C M (−1.81 ± 8.22 a.u) compared to 24°C NM (−27.09 ± 19.09 a.u., P = .03, r = .90), 14°C NM (−18.08 ± 10.85 a.u., P = .03, r = .90), and 14°C M (−11.71 ± 12.58 a.u, P = .05, r = .81). In cool water, oxygen uptake and local vasoconstriction were increased (P ≤ .05) by 39 ± 25% and 56 ± 37%, respectively, with menthol compared to ΝM, while no differences were observed in cold water. Menthol application on the skin before prolonged immersion reduces heat loss resulting in a blunted Tre decline. However, such a response is less obvious at 14°C water immersion, possibly because high‐threshold cold‐sensitive fibers are already maximally recruited and the majority of cold receptors saturated.

Effects of capsaicin application on the skin during resting exposure to temperate and warm conditions

We investigated thermoregulatory and cardiovascular responses at rest in a temperate (20°C) and in a warm (30°C) environment (40% RH) without and with the application of capsaicin on the skin. We hypothesized that regardless of environmental temperature, capsaicin application would stimulate heat loss and concomitantly deactivate heat conservation mechanisms, thus resulting in rectal temperature (Tre) and mean blood pressure decline due to excitation of heat‐sensitive TRPV1. Ten male subjects were exposed, while seated, for 30 minutes to 20.8 ± 1.0°C or to 30.6 ± 1.1°C: without (NCA) and with (CA) application of capsaicin patches on the skin. Thermoregulatory (Tre, proximal‐distal skin temperature gradient) and cardiovascular variables (modelflow technique) as well as oxygen uptake were continuously measured. The area under the curve for Tre decline at 20°C was smaller in CA (−2.1 ± 1.3 a.u.) than in NCA (−0.6 ± 1.1 a.u., P < 0.01, r = 0.8). Likewise, at 30°C it was smaller in CA (−2.2 ± 2.1 a.u.) compared to NCA (−0.8 ± 2.0 a.u., P = 0.02, r = 0.7). Local vasomotor tone and oxygen uptake, were significantly lower by 36.7% ± 94.2% and 12.3% ± 12.3%, respectively, with capsaicin compared to NCA (P = 0.05 and P < 0.01, respectively). Additionally, in 30°C CA mean arterial pressure was lower by 10.7% ± 5.9%, 8.9% ± 5.9%, and 10.6% ± 7.0% compared to 30°C NCA, 20°C NCA, and 20°C CA, respectively (P < 0.01, P = 0.02, and P < 0.01, respectively, d = 1.4‐1.8). In conclusion, capsaicin application on the skin induced vasodilation and Tre decline. At 30°C CA, thermal responses were accompanied by arterial hypotension most likely due to the interactive effects of both stressors (warm environment and capsaicin) on cutaneous vascular regulation.

Effects of Successive Annual Training on Aerobic Endurance Indices in Young Swimmers

Methods: Eight swimmers, (five male, three female; age: 14.1±1.5, height: 163.8±9.9 cm, body mass: 55.8±10 kg) were tested at four timepoints, before and after the 12-week specific preparation period, within two successive training years (at year-1: start-1, end-1, at year-2: start-2, end-2). In each time-point were timed in distances of 50, 200 and 400 m front crawl to calculate the critical speed (CS). Subsequently, performed 5x200 m front crawl progressively increasing intensity and the lactate concentration was determined after each repetition. Using the individual speed vs. lactate concentration curve, the speed corresponding to 4 mmolL concentration (V4) and the speed corresponding to lactate threshold (sLT) were calculated.

Severe hypoxemia induced by prolonged expiration and reduced frequency breathing during submaximal swimming

ABSTRACT The purpose of this study was to examine the metabolic responses during submaximal swimming with self-selected normal breathing (N) and prolonged expiration along with reduced frequency breathing (RB). Ten male swimmers (age: 23.1 ± 2.2 years; VO2max: 47.3 ± 7.2 ml · kg−1 · min−1) performed 75-, 100-, 175-, 200-, 275-, 300-, 375- and 400-m trials with N and RB at intensity corresponding to 90% of the critical speed. In RB condition, all trials longer than 75 m were interspersed with 25 m of self-selected N in regular intervals. In RB, oxygen saturation during recovery was decreased compared to starting values after 75, 100, 175, 275 and 375 m (78–91%, P < 0.05), while it remained unchanged after all trials in N condition (98 ± 2%, P > 0.05). Lactate concentration was higher in RB than in N after 400 m (4.3 ± 1.5 vs. 3.3 ± 1.7 mmol · l−1, P < 0.05). During recovery after the 375-m trial, partial pressure of carbon dioxide was increased and pH was decreased in RB compared to N condition. Prolonged expiration along with RB provokes severe hypoxemia during the recovery period after swimming, which is restored with self-selected N during submaximal swimming.

Physical Performance During Water-Polo Matches: The Effect of the Players’ Competitive Level

Abstract The purpose of the study was to compare playing intensity and performance changes within a water-polo match in players of different competitive levels. High-level (n = 7) and lower-level (n = 7) players performed a progressively increasing speed test of 5 x 200 m swimming and speed corresponding to lactate concentration of 4.0, 5.0 and 10.0 mmol•l-1 was calculated. Repeated sprint ability (8 x 20 m) was tested at pre-, the middle and post-match and a 400 m swimming test was completed at pre and post in five water-polo matches. A t-test and a two-way ANOVA were used for statistical analysis. High-level compared to lower-level players presented higher speed corresponding to lactate concentration of 4.0 and 5.0 mmol•l-1 (p < 0.05). Regardless of the sports level, the mean heart rate was reduced towards the end of the match. High-level players completed a shorter amount of match time with the heart rate lower than 85% of the peak heart rate (p < 0.05). However, when the speed corresponding to lactate concentration of 4.0 mmol•l-1 was used as a covariate, no differences were observed in the heart rate between groups. Both groups decreased repeated sprint and 400 m performance at post- compared to pre-match by 7 ± 3% and 7 ± 4%, respectively. High-level compared to lower-level players showed better performance in repeated sprints at the middle (p < 0.01) and in pre-, post-match 400 m tests (p < 0.01). It was concluded that high-level compared to lower-level players completed the match at a higher playing intensity and presented a lower performance decrement across the match as a result of their higher aerobic endurance.