Phil Bishop

Cross-sectional area and muscular strength: a brief review.

A brief review is provided on the relationship of strength to muscle crosssectional area (CSA). It is commonly believed that maximal force and CSA are strongly related. Studies examining varying levels of training status display discordant data suggesting complex relationships between training status, CSA and peak force. It has been reported that trained participants had a significantly larger force to CSA ratio (F/CSA) than untrained males and females. Therefore, it is difficult to attribute all force changes due to training to CSA changes. In general, studies of CSA and strength suggest that sex differences may exist. For example, recreationally trained female weightlifters produced higher F/CSA than males at lower velocities of contraction. Definitive conclusions regarding sex differences, force production and CSA are difficult because of limited studies and equivocal results among these studies. Some studies have also examined the impact of aging on F/CSA. These studies seem to follow the same pattern as studies on sex differences and training status, with data suggesting that F/CSA varies unpredictably across ages and that differences may be attributed to factors other than age alone. In the papers reviewed, the relationship between force and CSA is neither consistent nor simple. Although some of the discrepancies between studies could be attributed to methodological variations, this does not seem likely to explain all differences. The F/CSA relationship seems complex, and future studies are required to elucidate the relationships among key factors in the expression of strength.

Gender differences in sweat lactate

Abstract Sweat rate may affect sweat lactate concentration. The current study examined potential gender differences in sweat lactate concentrations because of varying sweat rates. Males (n=6) and females (n=6) of similar age, percentage body fat, and maximal oxygen consumption (VO2max) completed constant load (CON) cycling (30 min – approximately 40% VO2max) and interval cycling (INT) (15 1-min intervals each separated by 1 min of rest) trials at 32 (1) °C wet bulb globe temperature (WBGT). Trials were preceded by 15 min of warm-up (0.5 kp, 60 rpms) and followed by 15 min of rest. Blood and sweat samples were collected at 15, 25, 35, 45, and 60 min during each trial. Total body water loss was used to calculate sweat rate. Blood lactate concentrations (CON ≅ 2 mmol · l−1, INT ≅ 6 mmol · l−1) and sweat lactate concentrations (CON and INT ≅ 12 mmol · l−1) were not significantly different (P > 0.05) at any time between genders for CON or INT. Overall sweat rates (ml · h−1) were not significantly different (P > 0.05) between trials but were significantly greater (P ≤ 0.05) for males than for females for CON [779.7 (292.6) versus 450.3 (84.6) ml · h−1] and INT [798.0 (268.3) versus 503.0 (41.4) ml · h−1]. However, correcting for surface area diminished the difference [CON: 390.7 (134.4) versus 277.7 (44.4) ml · h−1, INT: 401.5 (124.1) versus 310.6 (23.4) ml · h−1 (P ≤ 0.07)]. Estimated total lactate secretion was significantly greater (P ≤ 0.05) in males for CON and INT. Results suggest that sweat rate differences do not affect sweat lactate concentrations between genders.

Half-Marathon and Full-Marathon Runners' Hydration Practices and Perceptions

CONTEXT The behaviors and beliefs of recreational runners with regard to hydration maintenance are not well elucidated. OBJECTIVE To examine which beverages runners choose to drink and why, negative performance and health experiences related to dehydration, and methods used to assess hydration status. DESIGN Cross-sectional study. SETTING Marathon registration site. PATIENTS OR OTHER PARTICIPANTS Men (n = 146) and women (n = 130) (age = 38.3 ± 11.3 years) registered for the 2010 Little Rock Half-Marathon or Full Marathon. INTERVENTION(S) A 23-item questionnaire was administered to runners when they picked up their race timing chips. MAIN OUTCOME MEASURE(S) Runners were separated into tertiles (Low, Mod, High) based on z scores derived from training volume, expected performance, and running experience. We used a 100-mm visual analog scale with anchors of 0 (never) and 100 (always). Total sample responses and comparisons between tertile groups for questionnaire items are presented. RESULTS The High group (58±31) reported greater consumption of sport beverages in exercise environments than the Low (42 ± 35 mm) and Mod (39 ± 32 mm) groups (P < .05) and perceived sport beverages to be superior to water in meeting hydration needs (P < .05) and improving performance during runs greater than 1 hour (P < .05). Seventy percent of runners experienced 1 or more incidents in which they believed dehydration resulted in a major performance decrement, and 45% perceived dehydration to have resulted in adverse health effects. Twenty percent of runners reported monitoring their hydration status. Urine color was the method most often reported (7%), whereas only 2% reported measuring changes in body weight. CONCLUSIONS Greater attention should be paid to informing runners of valid techniques to monitor hydration status and developing an appropriate individualized hydration strategy.

25(OH)D Status of Elite Athletes with Spinal Cord Injury Relative to Lifestyle Factors.

Background: Due to the potential negative impact of low Vitamin D status on performance-related factors and the higher risk of low Vitamin D status in Spinal Cord Injury (SCI) population, research is warranted to determine whether elite athletes with SCI have sufficient 25(OH)D levels. The purposes of this study were to examine: (1) the seasonal proportion of vitamin D insufficiency among elite athletes with SCI; and (2) to determine whether lifestyle factors, SCI lesion level, and muscle performance/function are related to vitamin D status in athletes with SCI. Methods: Thirty-nine members of the Canadian Wheelchair Sports Association, and the US Olympic Committee Paralympic program from outdoor and indoor sports were recruited for this study. Dietary and lifestyle factors, and serum 25(OH)D concentrations were assessed during the autumn (October) and winter (February/March). An independent t-test was used to assess differences in 25(OH)D status among seasons, and indoor and outdoor sports in the autumn and winter, respectively. Results: Mean ± SD serum 25(OH)D concentration was 69.6 ± 19.7 nmol/L (range from 30 to 107.3 nmol/L) and 67.4 ± 25.5 nmol/L (range from 20 to 117.3 nmol/L)in the autumn and winter, respectively. In the autumn, 15.4% of participants were considered vitamin D deficient (25(OH)D < 50 nmol/L) whereas 51.3% had 25(OH)D concentrations that would be considered insufficient (<80 nmol/L). In the winter, 15.4% were deficient while 41% of all participants were considered vitamin D insufficient. Conclusion: A substantial proportion of elite athletes with SCI have insufficient (41%–51%) and deficient (15.4%) 25(OH)D status in the autumn and winter. Furthermore, a seasonal decline in vitamin D status was not observed in the current study.

Physiological and comfort effects of a commercial "cooling cap" worn under protective helmets.

Ballistic protective helmets can impair heat dissipation. A cooling device in the helmet (cooling pad, CP) could help prevent heat problems in military personnel and potentially enhance comfort. This study examined the effects of CP on rectal and skin temperatures, heart rate, percent change in plasma volume, urine specific gravity, rating of perceived exertion, and other subjective measures while performing light work in a hot environment. It was hypothesized that the CP would act as an insulator to the head, which would not positively affect any physiological variable but could positively affect wearer subjective comfort or temperature. Participants performed a work protocol for ∼ 2 hr. A ballistic vest, slacks, short-sleeved button-up shirt, and a ballistic helmet (one trial with CP and one trial without) were worn. Repeated measures analysis of variance (ANOVA) showed no differences (p > 0.05) between wearing and not wearing the CP for any physiological parameter. However, participants perceived the CP as cooler (p = 0.002). Other trends in perceptual data such as thermal strain and helmet comfort indicated the CP felt cooler. However, based on forehead temperature and participant comments, the CP lost its cooling ability relatively quickly (within ∼ 30 min).

Recreational deer hunting tree stand injuries in the USA: A brief review

Almost 11 million people are estimated to be recreational deer hunters in the USA. This review summarizes current knowledge regarding tree stand injuries associated with deer hunting, a popular outdoor recreational activity in the USA. Injuries from falling from tree stands now represent a greater threat to hunters than firearms injuries. Reported injury rates, when sufficient information was provided, varied from 0.002 to 0.053. One of the most commonly reported injuries was to the spinal cord. Contributing accident factors were: mechanical failures, use of intoxicants, failure to use a fall arrest device, falling asleep, and carelessness. Ascending and descending from the stand were found to be particularly hazardous. Better record keeping and improved outdoor education might improve the safety of this outdoor activity.