Radmila Kostić

Age-related decrease in physical activity and functional fitness among elderly men and women.

Aim To determine differences in physical activity level and functional fitness between young elderly (60–69 years) and old elderly (70–80 years) people with the hypothesis that an age-related decline would be found. Methods A total of 1288 participants’ level of physical activity was evaluated using the International Physical Activity Questionnaire: 594 were male (mean ± standard deviation: body height 175.62 ± 9.78 cm; body weight 82.26 ± 31.33 kg) and 694 female (mean ± standard deviation: body height 165.17 ± 23.12 cm; body weight 69.74 ± 12.44 kg). Functional fitness was also estimated using the Senior Fitness Test: back scratch, chair sit and reach, 8-foot up and go, chair stand up for 30 seconds, arm curl, and 2-minute step test. Results Significant differences (P < 0.05) were found for all Senior Fitness tests between young elderly (60–69 years) and old elderly (70–80) men. Similar results were found for the women, except no significant differences were found for the chair sit and reach and the 2-minute step test. From the viewpoint of energy consumption estimated by the International Physical Activity Questionnaire, moderate physical activity is dominant. In addition, with aging, among men and women older than 60 years, the value of the Metabolic Equivalent of Task in total physical activity significantly reduces (P < 0.05). Conclusions This study found that the reduction in physical activity level and functional fitness was equal for both men and women and was due to the aging process. These differences between young and old elderly people were due to the reduction of muscle strength in both upper and lower limbs and changes in body-fat percentage, flexibility, agility, and endurance.

Religiousness as a Protective Factor for Substance Use in Dance Sport

Although religiousness is found to be a significant protective factor in substance use, there is an evidential lack of studies of such in athletes. The aim of the study was to identify the predictive value of the religiousness and some social, educational, and sport factors on substance use in 43 sport dancers. An originally developed questionnaire for studying substance use and precipitation factors was applied. The Chi-square showed male dancers as more religious than females. Using the Spearman’s correlation, religiousness was found to be a significant protective factor in cigarette smoking, sport nutritional supplementation, and the likelihood of doping. Data were interpreted emphasizing the previous findings from the literature.

Soccer vs. running training effects in young adult men: which programme is more effective in improvement of body composition? Randomized controlled trial

The aims of this study were: 1) To determine the effects of a 12-week recreational soccer training programme and continuous endurance running on body composition of young adult men and 2) to determine which of these two programmes was more effective concerning body composition. Sixty-four participants completed the randomized controlled trial and were randomly assigned to one of three groups: a soccer training group (SOC; n=20), a running group (RUN; n=21) or a control group performing no physical training (CON; n=23). Training programmes for SOC and RUN lasted 12-week with 3 training sessions per week. Soccer sessions consisted of 60 min ordinary five-a-side, six-a-side or seven-a-side matches on a 30-45 m wide and 45-60 m long plastic grass pitch. Running sessions consisted of 60 min of continuous moderate intensity running at the same average heart rate as in SOC (~80% HRmax). All participants, regardless of group assignment, were tested for each of the following dependent variables: body weight, body height, body mass index, percent body fat, body fat mass, fat-free mass and total body water. In the SOC and RUN groups there was a significant decrease (p < 0.05) in body composition parameters from pre- to post-training values for all measures with the exception of fat-free mass and total body water. Body mass index, percent body fat and body fat mass did not differ between groups at baseline, but by week 12 were significantly lower (p < 0.05) in the SOC and RUN groups compared to CON. To conclude, recreational soccer training provides at least the same changes in body composition parameters as continuous running in young adult men when the training intensity is well matched.

Relationship Between Physical Fitness, BMI, WHR and Hypertension in Elderly Men and Women

Abstract Aim: The aim of this study was to determine the structure, characteristics and significance of the relationship between physical fitness, BMI and WHR on one hand and hypertension of elderly men and women on the other. Methods: The sample consisted of 1288 participants (594 men and 694 women) who live in their own households in the cities and villages of Central, Eastern and South Serbia. After the obtained classification of participants based on arterial blood pressure, 231 patients with hypertension aged 60-80 years were selected. The subsample consisted of 138 male participants, while the subsample of women was 93 participants. Predictor variables consisted of 6 variables for the evaluation of physical fitness, Body mass index (BMI) and Waist-to Hip Ratio index (WHR). Criterion variables consisted of systolic blood pressure (SBP) and diastolic blood pressure (DBP). Results: The results showed that there is a statistically significant correlation (p <0.05) between predictor variables and hypertension. Higher values of higher SBP in elderly men causes an increase in body weight due to increased body fat (BMI, WHR). In elderly women, these changes occur under the influence of increased body mass index and reduced CRF. Higher values of high DBP in elderly men cause more power and flexibility of the upper body and in elderly women greater strength in the arms and less strength in legs and CRF. Conclusions: Being overweight in both subsamples could be considered as a factor that contributes to high blood pressure. Izvleček Namen: Namen te študije je določiti strukturo, značilnosti in pomen razmerja med telesno pripravljenostjo, indeksom telesne mase (ITM) in indeksom pas-boki (IPB) na eni strani ter hipertenzijo pri starejših moških in ženskah na drugi strani. Metode: V vzorec je bilo vključenih 1288 udeležencev (594 moških in 694 žensk), ki živijo v lastnih gospodinjstvih v mestih in vaseh Osrednje, Vzhodne in Južne Srbije. Po prejeti klasifikaciji udeležencev, ki je temeljila na arterijskem krvnem tlaku, je bilo izbranih 231 bolnikov s hipertenzijo, starih od 60 do 80 let. Podvzorec je vključeval 138 moških udeležencev, medtem ko je bilo v podvzorec žensk vključenih 93 udeleženk. Neodvisne spremenljivke so bile sestavljene iz 6 spremenljivk za ocenjevaje telesne pripravljenosti, indeksa telesne mase (ITM) in indeksa pas-boki (IPB). Odvisne spremenljivke pa so bile sestavljene iz sistoličnega krvnega tlaka (SKT) in diastoličnega krvnega tlaka (DKT). Rezultati: Rezultati so pokazali, da obstaja statistično pomembna povezava (p<0.05) med neodvisnimi spremenljivkami in hipertenzijo. Višje vrednosti zgornjega SKT pri starejših moških povzroči povečanje telesne teže zaradi povečane telesne maščobe (ITM, IPB). Pri starejših ženskah se te spremembe pojavijo pod vplivom povečanega indeksa telesne mase in zmanjšanih kardio-respiratornih sposobnosti. Višje vrednosti zgornjega DKT pri starejših moških povzročajo večjo moč in fleksibilnost zgornjega dela telesa, pri starejših ženskah pa več moči v rokah in manj v nogah ter slabše kardio-respiratorne sposobnosti. Zaključek: Pri obeh podvzorcih bi bila čezmerna teža lahko dejavnik, ki prispeva k visokemu krvnemu tlaku.