Raffy Dotan

Child-Adult Differences in the Recovery from High-Intensity Exercise

Children recover from physical exertion faster than adults, especially, from high-intensity exercise. It is argued that, qualitatively, this is due mainly to dimensional differences but that, predominantly, it is a quantitative difference, stemming from the lower relative power children can generate and from which they need to recover. Childrens lesser power capacity is, in turn, likely due to maturation-dependent neuromotor differences.

Reliability of peak-lactate, heart rate, and plasma volume following the Wingate test

PURPOSE The 30-s Wingate Anaerobic Test (WAnT) has been used to assess anaerobic performance capacity and to evaluate physiological responses to supramaximal exercise. Blood lactate concentration ([La]) following supramaximal exercise is often used in the field and in the laboratory to assess the glycolytic contribution to exercise. Although the reliability of the performance in the WAnT has been established, this has not been the case with the WAnTs [La] response. Thus, the main purpose of this research was to study the test-retest reliability of peak [La] following the WAnT. Additionally, the test-retest reliability of the heart rate (HR) and plasma volume changes (deltaPV) response was also evaluated. METHODS Twenty-nine subjects (15 male, 14 female) of diverse training levels as well as physical characteristics (mean +/- SD: 23.3+/-7.0 yr, 62.5+/-12.0 kg, 170.8+/-9.7 cm, and 16.3+/-6.2% fat) performed two WAnTs within 1 wk. Capillary blood was sampled from a prewarmed fingertip at rest, just before the WAnT and at 3, 5, 7, and 9 min following it. HR was also measured during these times. RESULTS Mean-power (MP) (+/-SE) in test 1 and test 2 was 8.4+/-0.2 and 8.3+/-0.2 W X kg(-1) body mass, respectively. Peak [La] was attained 5-7 min following the WAnTs and was not significantly different between test 1 and test 2 (9.7+/-0.3 vs 9.8+/-0.3 mM, respectively). Peak HR occurred within 5 s post-WAnT and was not different between tests (170.8+/-2.2 and 171.3+/-2.2 beats X min(-1), in test 1 and test 2, respectively). Peak deltaPV was not different between tests (-12.0+/-3.4 and -11.1+/-3.2%, in test 1 and test 2, respectively). The intraclass reliability coefficients for peak [La]. peak HR and deltaPV were 0.926, 0.941, and 0.878, respectively, whereas the corresponding value for MP was 0.982. CONCLUSIONS We conclude that peak [La], peak HR, and deltaPV following the WAnT are reliable measures.

Child–adult differences in muscle strength and activation pattern during isometric elbow flexion and extension

Muscle strength and activation were compared in boys and men during maximal voluntary elbow flexion and extension contractions. Peak torque, peak rate of torque development (d/dmax), rate of muscle activation, and electromechanical delay (EMD) were measured in 15 boys (aged 9.7 +/- 1.6 years) and 16 men (aged 22.1 +/- 2.8 years). During flexion, peak torque was significantly lower in boys than in men (19.5 +/- 5.8 vs. 68.5 +/- 11.0 Nm, respectively; p < 0.05), even when controlling for upper-arm cross-sectional area (CSA), and peak electromyography activity. Boys also exhibited a lower normalized d/dmax (7.2 +/- 1.7 vs. 9.5 +/- 1.6 (Nm.s-1).(Nm-1), respectively; p < 0.05) and a significantly longer EMD (75.5 +/- 28.4 vs. 47.6 +/- 17.5 ms, respectively). The pattern was similar for extension, except that group differences in peak torque were no longer significant when normalized for CSA. These results suggest that children may be less able to recruit or fully utilize their higher-threshold motor units, resulting in lower dimensionally normalized maximal torque and rate of torque development.

The Wingate anaerobic test’s past and future and the compatibility of mechanically versus electro-magnetically braked cycle-ergometers

The 30-year-old Wingate anaerobic test (WAnT) has proven a useful and a much-needed tool in the exercise physiology lab. However, the WAnT suffers from difficulties that partially stem from its original design but are mainly due to a large array of highly non-standardized procedures and the use of different testing modalities—mainly mechanically versus electro-magnetically braked ergometers. The present communication reviews and analyzes the deviations from WAnT’s optimal use and proposes amendments that could make it a more valid, reliable, and a universally useful test.

Birth weight and physical ability in 5- to 8-yr-old healthy children born prematurely

Recent advances in perinatal care have resulted in increased survival rates of extremely small and immature newborns. This has resulted in some neurodevelopmental impairment. The purpose of this study was to quantitatively evaluate and compare neuromuscular performance in children born prematurely at various levels of subnormal birth weight (BW). Subjects were 5- to 8-yr-old children born prematurely at different levels of subnormal BW (535-1760 g, N = 22, PM), and age-matched controls born at full term (> 2500 g, N = 15, CON). None of the subjects had any clinically defined neuromuscular disabilities. Body mass (BM) of PM was lower than that of CON (18.3 +/- 2.7 vs 21.7 +/- 3.8 kg) with no difference in height or sum of 4 skinfolds. Peak mechanical power output determined with a 15-s modified Wingate Anaerobic Test and corrected for BM was lower (P = 0.07) in PM than in CON (5.11 +/- 1.07 vs 5.94 +/- 1.00 W.kg-1). This was especially noticeable in children born at extremely low BW (ELBW, < 1000 g, 4.49 +/- 1.04 W.kg-1, P < 0.01). Peak power, determined in a force-plate vertical jump, corrected for BM was lower in PM vs CON (25.5 +/- 5.4 vs 30.8 +/- 5.2 W.kg-1, respectively P = 0.01), especially in the ELBW group (20.0 +/- 5.5 W.kg-1). Similarly, the elapsed time between peak velocity and actual jump take-off was longer in PM than in CON (41.2 +/- 9.4 vs 35.8 +/- 5.8 ms, respectively, P = 0.04). No differences were observed in peak force. The results suggest that performance deficiencies of prematurely-born children may be a result of inferior inter-muscular coordination. The precise neuromotor factors responsible for this should be identified by future research.

Intensity effect of active recovery from glycolytic exercise on decreasing blood lactate concentration in prepubertal children.

PURPOSE Childrens performance after intense exercise is known to recover faster than that of adults. However, very little is known about the physiological processes that differentiate children from adults in their recovery. The purpose of this study was to compare, in children, the decrease in blood lactate concentration ([La]) during various intensities of active recovery from highly intense exercise with that during passive recovery. METHODS Subjects were 15 healthy, physically active, prepubertal, 9- to 11-yr-old boys (N = 8) and girls (N = 7). Subjects performed three 40-s cycling bouts at 150% peak oxygen consumption (VO2peak), with two 50-s rest intervals, followed by 2 min of passive recovery and 23 min of one of four randomly-assigned recovery levels: passive and 40%, 50%, and 60% VO2peak (RP, R40, R50, and R60, respectively). RESULTS Mean values of peak [La] (by treatment) ranged between 9.9 +/- 1.5 and 10.8 +/- 2.0. Whereas HR and VO2 remained relatively higher, [La] decreased faster during all active recoveries compared with the passive mode. [La] during R60 was higher compared with [La] during R40. [La] was slightly higher in the first 10 min of R40 compared with R50, whereas from the 15th min onward, this difference was reversed. A similar pattern was seen in the boys and girls, separately. The calculated half-life of [La] was significantly higher during the passive compared with all three active recoveries, with no differences among the latter (22.0 +/- 5.0, 10.3 +/- 1.9, 10.5 +/- 2.2, and 11.5 +/- 2.1 min during RP, R40, R50, and R60, respectively). CONCLUSIONS In summary, similar to the case in adults, the decrease in [La] after intense exercise in children is faster during active recovery compared with the passive mode. Further research is required to determine whether performance recovery parallels that of [La] in children and adults of both genders.

Exaggerated systolic blood pressure response to exercise in a water polo team

Twenty-three top-level water polo players (WP) were examined for blood pressure (BP) response to graded and continuous cycle ergometry. Testing also included resting muscle biopsy for fiber typing, exercise ECG recording for heart rate (HR), exercise concentrations of blood lactate (LA), measured VO2max, and ratings of perceived exertion (RPE). A control group (C), whose subjects were physically active in endurance sports, but were older and less fit than the experimental subjects, was tested by an identical protocol. The BP response to exercise was significantly higher in the WP group at all comparison criteria including onset of blood lactate accumulation, absolute HR, percent of HRmax, and power loads (including loadless pedaling). To date, we are unaware of other reports on whole groups of sportsmen showing an exaggerated BP response to exercise. While it would appear from previous studies that normotensive individuals showing such a response are at a greater risk of developing hypertension, the significance of this BP response in highly-trained athletes in a specific sport remains unclear.

Child-adult differences in the kinetics of torque development

Abstract Children have lower size-normalised maximal voluntary force, speed, and power than adults. It has been hypothesised that these and other age-related performance differences are due to lesser type-II motor-unit utilisation in children. This should be manifested as slower force kinetics in explosive muscle contractions. The purpose of this study was to investigate the nature of child–adult force-kinetics differences and whether the latter could support that hypothesis. Untrained boys (n = 20) and men (n = 20) (10.1 ± 1.3 and 22.9 ± 4.4 years, respectively), performed maximal, explosive, isometric elbow flexions and knee extensions on a Biodex dynamometer. Peak torque (MVC), times to 10–100% MVC, and other kinetics parameters were determined. The boys’ body-mass-normalised knee extension MVC, peak rate of torque development, and %MVC at 100 ms were 26, 17 and 23% lower compared with the men and their times to 30% and 80% MVC were 24 and 48% longer, respectively. Elbow flexion kinetics showed similar or greater differences. The findings illuminate boys’ inherent disadvantage in tasks requiring speed or explosive force. It is demonstrated that the extent of the boys–men kinetics disparity cannot be explained by muscle-composition and/or musculo-tendinous-stiffness differences. We suggest therefore that the findings indirectly support childrens lower utilisation of type-II motor units.

The effect of pre-test carbohydrate ingestion on the anaerobic threshold, as determined by the lactate-minimum test

The purpose of this study was to investigate the effect of pre-test carbohydrate (CHO) ingestion on anaerobic-threshold assessment using the lactate-minimum test (LMT). Fifteen competitive male distance runners capable of running 10 km in 33.5-43 min were used as subjects. LMT was performed following CHO (2x300 mL, 7% solution) or comparable placebo (Pl) ingestion, in a double-blind, randomized order. The LMT consisted of two high-intensity 1 min treadmill runs (17-21 km.h(-1)), followed by an 8 min recovery period. Subsequently, subjects performed 5 min running stages, incremented by 0.6 km.h(-1) and separated by 1 min blood-sampling intervals. Tests were terminated after 3 consecutive increases in blood-lactate concentration ([La]) had been observed. Finger-tip capillary blood was sampled for [La] and blood-glucose determination 30 min before the tests onset, during the recovery phase following the 2 high-intensity runs, and following each of the subsequent 5 min stages. Heart rate (HR) and rating of perceived exertion (RPE) were recorded after each stage. The lactate-minimum speed (LMS) was determined from the individual [La]-velocity plots and was considered reflective of the anaerobic threshold. Pre-test CHO ingestion had no effect on LMS (13.19+/-1.12 km.h(-1) vs. 13.17+/-1.08 km.h(-1) in CHO and Pl, respectively), nor on [La] and glucose concentration at that speed, or on HR and RPE responses. Pre-test CHO ingestion therefore does not affect LMS or the LMT-estimated anaerobic threshold.

Explosive sport training and torque kinetics in children

A high rate of force development (RFD) is often more important than maximal force in daily and sports activities. In children, resistance training has been shown to increase maximal force. It is unclear whether, or to what extent, can children improve RFD and force kinetics. For this study, we compared strength and force kinetics of boy gymnasts with those of untrained boys and untrained men. Eight boy gymnasts (age, 9.5 ± 1.2 y), 20 untrained boys (age, 10.1 ± 1.3 y), and 20 untrained men (age, 22.9 ± 4.4 y) performed maximal, explosive, isometric elbow flexions (EF) and knee flexions (KF). Peak torque (maximal voluntary contraction (MVC)), elapsed times to 10%-100% MVC, peak rate of torque development (RTDpk), and other kinetics parameters were determined. When gymnasts were compared with untrained boys, size-normalized EF MVC was 11%-20% higher, RTDpk was 32% higher, and times to 30% and 80% MVC were 16% and 55% shorter, respectively (p < 0.05). No corresponding differences were observed in KF. Furthermore, although the normalized EF MVC was 28% lower in gymnasts than in men (p < 0.001), their torque kinetics parameters were similar. These findings highlight the specificity of gymnastics training, which markedly elevated the torque kinetics of young, prepubertal boys to adult levels, but only moderately affected peak torque. It is suggested that neurologic adaptations, such as enhanced firing and activation rates or increased type II motor-unit recruitment, as well as changes in musculotendinous stiffness, could explain these findings.