Ric Lovell

The effects of multidirectional soccer-specific fatigue on markers of hamstring injury risk

The purpose of this work was to investigate the effect of multidirectional soccer-specific fatigue on hamstring muscle strength and angle of peak torque. Sixteen male semi-professional soccer players (mean+/-S.D.: age: 21.3+/-2.9 years; height 185.0+/-8.7 cm; body mass 81.6+/-6.7 kg) completed the SAFT(90), a multidirectional, intermittent 90-min exercise protocol based on data from English Championship soccer matches. Prior to exercise (t(0)), at half-time (t(45)) and post-exercise (t(105)), subjects performed three maximal dominant limb isokinetic contractions (Biodex, System 3) at 120 degrees s(-1) through a 90 degrees range for concentric and eccentric knee flexors and concentric knee extensors. Analysis of variance revealed significant time dependant reductions in gravity corrected eccentric hamstring peak torque, and consequently in the functional hamstring:quadriceps ratio (P<0.01). Eccentric hamstring peak torque decreased significantly during each half (t(0): 272.0+/-43.2; t(45): 240.4+/-43.3; t(105): 226.3+/-45.7 Nm). The functional hamstring:quadriceps ratio also decreased significantly during each half (t(0): 116.6+/-21.2; t(45): 107.1+/-17.6; t(105): 98.8+/-20.3%). There were no significant changes in concentric hamstring or quadriceps peak torque observed during SAFT(90) (P>0.05). Data analysis also revealed significant differences for Angle of Peak Torque for eccentric hamstrings (P<0.05) which was significantly higher at the end of each half (t(45): 37+/-15; t(105): 38+/-18 degrees ) than the pre-exercise value (t(0): 28+/-12 degrees ). There was a time dependant decrease in peak eccentric hamstring torque and in the functional strength ratio which may have implications for the increased predisposition to hamstring strain injury during the latter stages of match-play.

Inducible heat shock protein 70 and its role in preconditioning and exercise

Heat shock proteins (Hsp) are well known to be expressed in response to a range of cellular stresses. They are known to convey protection against protein denaturation and a subsequent immediate stress. Inducible heat shock protein 70 (Hsp70) is among the most studied of these stress proteins and its role and function are discussed here in terms of thermal and in particular exercise preconditioning. Preconditioning has been shown to confer cellular protection via expression Hsp, which may be of benefit in preventing protein damage following subsequent periods of exercise. Many studies have used animal models to gather data on Hsp70 and these and the most recent human studies are discussed.

Physiological and mechanical response to soccer-specific intermittent activity and steady-state activity

The aim of this study was to quantify response to a soccer-specific intermittent (INT) treadmill protocol based on notational analysis of match-play. Ten male semiprofessional football players (age 24.7 ± 4.4 yr, body mass 77.1 ± 8.3 kg, VO2max 63.0 ± 4.8 ml·kg·min−1) completed the 90 minute INT protocol and a steady-state (SS) protocol eliciting the same distance covered. Physiological (heart rate [HR], ratings of perceived exertion [RPE], blood lactate concentration, salivary cortisol concentration) and mechanical (electromyography [EMG] of biceps femoris and rectus femoris) responses were obtained at 15 minute intervals throughout each protocol. The physiological and mechanical responses were typically greater during the INT protocol than during the SS protocol, tending to increase as a function of exercise duration. The INT activity profile induces cumulative mechanical load on the musculoskeletal system. The increased incidence of injury toward the latter stages of match-play is attributed to compromised movement mechanics, rather than physiological strain.

Effects of different half-time strategies on second half soccer-specific speed, power and dynamic strength

This study compared the effects of whole body vibration (WBV) and a field‐based re‐warm‐up during half‐time (HT) on subsequent physical performance measures during a simulated soccer game. Ten semi‐professional male soccer players performed 90‐min fixed‐intensity soccer simulations (SAFT90), using a multi‐directional course. During the HT period players either remained seated (CON), or performed intermittent agility exercise (IAE), or WBV. At regular intervals during SAFT90, vastus lateralis temperature (Tm) was recorded, and players also performed maximal counter‐movement jumps (CMJ), 10‐m sprints, and knee flexion and extension contractions. At the start of the second half, sprint and CMJ performance and eccentric hamstring peak torque were significantly reduced compared with the end of the first half in CON (P≤0.05). There was no significant change in these parameters over the HT period in the WBV and IAE interventions (P>0.05). The decrease in Tm over the HT period was significantly greater for CON and WBV compared with IAE (P≤0.01). A passive HT interval reduced sprint, jump and dynamic strength performance. Alternatively, IAE and WBV at HT attenuated these performance decrements, with limited performance differences between interventions.

Effect of timing of eccentric hamstring strengthening exercises during soccer training: implications for muscle fatigability

Small, K, McNaughton, L, Greig, M, and Lovell, R. Effect of timing of eccentric hamstring strengthening exercises during soccer training: implications for muscle fatigability. J Strength Cond Res 23(4): 1077-1083, 2009-The purpose of this study was to examine the effects of a field-based injury prevention exercise on eccentric hamstring strength during simulated soccer match play. Sixteen semiprofessional soccer players (age 21.3 ± 2.9 years; height 185.0 ± 8.7 cm; body mass 81.6 ± 6.7 kg) completed the Soccer-specific Aerobic Field Test (SAFT90), a multidirectional 90-minute exercise protocol representative of soccer match play. Subjects performed 3 maximal dominant-limb isokinetic contractions at 120°·s−1 for concentric knee extensors (conQ) and flexors (conH), and eccentric knee flexors (eccH) before SAFT90 (t0), at half-time (t45), and immediately after the SAFT90 (t105). After baseline testing, subjects were divided into 2 groups, either performing Nordic hamstring eccentric strengthening exercises during the cool-down (CD) or warm-up (WU) of twice-weekly training sessions. After an 8-week intervention program, the baseline testing was repeated. The WU group displayed a significant increase postintervention in eccH gravity-corrected peak torque (PT) and the functional eccH:conQ ratio at t0 (p < 0.01), a significantly greater improvement compared with CD group (p < 0.05). Conversely, the CD group displayed a significant increase in both eccH PT and the functional eccH:conQ ratio postintervention at t45 (p < 0.05) and at t105 (p < 0.05), which were significantly greater increases compared with the WU group (p < 0.05). These findings indicate that the training intervention had a time-dependent beneficial effect on eccentric hamstring strength and that strength training conducted posttraining significantly reduced the negative influence of fatigue.

Unpacking the Black Box: Applications and Considerations for Using GPS Devices in Sport.

Athlete-tracking devices that include global positioning system (GPS) and microelectrical mechanical system (MEMS) components are now commonplace in sport research and practice. These devices provide large amounts of data that are used to inform decision making on athlete training and performance. However, the data obtained from these devices are often provided without clear explanation of how these metrics are obtained. At present, there is no clear consensus regarding how these data should be handled and reported in a sport context. Therefore, the aim of this review was to examine the factors that affect the data produced by these athlete-tracking devices and to provide guidelines for collecting, processing, and reporting of data. Many factors including device sampling rate, positioning and fitting of devices, satellite signal, and data-filtering methods can affect the measures obtained from GPS and MEMS devices. Therefore researchers are encouraged to report device brand/model, sampling frequency, number of satellites, horizontal dilution of precision, and software/firmware versions in any published research. In addition, details of inclusion/exclusion criteria for data obtained from these devices are also recommended. Considerations for the application of speed zones to evaluate the magnitude and distribution of different locomotor activities recorded by GPS are also presented, alongside recommendations for both industry practice and future research directions. Through a standard approach to data collection and procedure reporting, researchers and practitioners will be able to make more confident comparisons from their data, which will improve the understanding and impact these devices can have on athlete performance.

Hamstring Muscle Fatigue and Central Motor Output during a Simulated Soccer Match

Purpose To examine changes in hamstring muscle fatigue and central motor output during a 90-minute simulated soccer match, and the concomitant changes in hamstring maximal torque and rate of torque development. Method Eight amateur male soccer players performed a 90-minute simulated soccer match, with measures performed at the start of and every 15-minutes during each half. Maximal torque (Nm) and rate of torque development (RTD; Nm.s–1) were calculated from maximal isometric knee flexor contractions performed at 10° of flexion. Hamstring peripheral fatigue was assessed from changes in the size and shape of the resting twitch (RT). Hamstring central motor output was quantified from voluntary activation (%) and normalized biceps femoris (BF) and medial hamstrings (MH) electromyographic amplitudes (EMG/M). Results Maximal torque was reduced at 45-minutes by 7.6±9.4% (p<0.05). RTD in time intervals of 0–25, 0–50, and 0–75 ms post-contraction onset were reduced after 15-minutes in the first-half between 29.6 to 46.2% (p<0.05), and were further reduced at the end of the second-half (p<0.05). Maximal EMG/M was reduced for biceps femoris only concomitant to the time-course of reductions in maximal torque (p = 0.007). The rate of EMG rise for BF and MH was reduced in early time periods (0–75 ms) post-contraction onset (p<0.05). No changes were observed for the size and shape of the RT, indicating no hamstring peripheral fatigue. Conclusion Centrally mediated reductions in maximal torque and rate of torque development provide insight into factors that may explain hamstring injury risk during soccer. Of particular interest were early reductions during the first-half of hamstring rate of torque development, and the decline in maximal EMG/M of biceps femoris in the latter stages of the half. These are important findings that may help explain why the hamstrings are particularly vulnerable to strain injury during soccer.

Soccer Player Characteristics in English Lower-League Development Programmes: The Relationships between Relative Age, Maturation, Anthropometry and Physical Fitness

The relative age effect (RAE) and its relationships with maturation, anthropometry, and physical performance characteristics were examined across a representative sample of English youth soccer development programmes. Birth dates of 1,212 players, chronologically age-grouped (i.e., U9’s-U18’s), representing 17 professional clubs (i.e., playing in Leagues 1 & 2) were obtained and categorised into relative age quartiles from the start of the selection year (Q1 = Sep-Nov; Q2 = Dec-Feb; Q3 = Mar-May; Q4 = Jun-Aug). Players were measured for somatic maturation and performed a battery of physical tests to determine aerobic fitness (Multi-Stage Fitness Test [MSFT]), Maximal Vertical Jump (MVJ), sprint (10 & 20m), and agility (T-Test) performance capabilities. Odds ratio’s (OR) revealed Q1 players were 5.3 times (95% confidence intervals [CI]: 4.08–6.83) more likely to be selected than Q4’s, with a particularly strong RAE bias observed in U9 (OR: 5.56) and U13-U16 squads (OR: 5.45–6.13). Multivariate statistical models identified few between quartile differences in anthropometric and fitness characteristics, and confirmed chronological age-group and estimated age at peak height velocity (APHV) as covariates. Assessment of practical significance using magnitude-based inferences demonstrated body size advantages in relatively older players (Q1 vs. Q4) that were very-likely small (Effect Size [ES]: 0.53–0.57), and likely to very-likely moderate (ES: 0.62–0.72) in U12 and U14 squads, respectively. Relatively older U12-U14 players also demonstrated small advantages in 10m (ES: 0.31–0.45) and 20m sprint performance (ES: 0.36–0.46). The data identify a strong RAE bias at the entry-point to English soccer developmental programmes. RAE was also stronger circa-PHV, and relatively older players demonstrated anaerobic performance advantages during the pubescent period. Talent selectors should consider motor function and maturation status assessments to avoid premature and unwarranted drop-out of soccer players within youth development programmes.

The application of differential ratings of perceived exertion to Australian Football League matches

OBJECTIVES To investigate the application of differential ratings of perceived exertion for the examination of internal load during Australian Football League (AFL) matches. DESIGN Single cohort, observational study. METHODS Using the centiMax rating of perceived exertion (RPE) scale, 26 professional AFL players provided ratings for match exertion (RPE-M), along with differential ratings for breathlessness (RPE-B), leg exertion (RPE-L), and technical demand (RPE-T) following 129 matches (5.0 ± 1.6 matches per player). Global positioning satellite (GPS) and accelerometer measures were also collected. Data were analysed using magnitude-based inferences. RESULTS RPE scores were 93.0 ± 8.2 AU (RPE-M), 89.0 ± 11.0 AU (RPE-B), 91.5 ± 9.8 AU (RPE-L), and 87.0 ± 10.0 AU (RPE-T). There was a most likely small difference between RPE-L and RPE-T (5.5%; ± 90% confidence limits 1.9%), a likely small difference between RPE-L and RPE-B (3.5%; ± 1.5%) and a possibly small difference between RPE-B and RPE-T (1.9%; ± 1.9%). Within-player correlations between RPE and GPS measures were small for RPE-M (r = 0.14-0.28), unclear to small for RPE-B (r = 0.06-0.24) and unclear to moderate for RPE-L (r = 0.06-0.37). Differential RPEs combined to explain 76% of the variance in RPE-M. For all RPE scores, within-player variability was moderate to high (typical error: 7.9-12.4%), and the thresholds for a likely between-match change were 8.8-13.7%. CONCLUSIONS As differential RPEs represent distinct sensory inputs, the collection of these scores facilitate the interpretation of internal match loads and therefore represent a valuable addition to match data collection procedures. Moderate to high within-player variability should be considered when interpreting between-match changes in all RPE scores.

Re-examination of the post half-time reduction in soccer work-rate

OBJECTIVES To re-examine the work-rate of soccer players immediately after a passive half-time interval with an alternative approach to data reduction and statistical contrasts. DESIGN Time-motion analysis data (5Hz global positioning system), were collected from 20 elite youth players (age: 17±1 years) during 21 competitive league fixtures (5±3 matches per player). METHODS Physical performances were categorised into total distance covered, total low-speed running (0-14.9kmh(-1)) and total high-speed running (15.0-35.0kmh(-1)). These dependent variables were subsequently time averaged into pre-determined periods of 5-, 15- and 45-min duration, and expressed in relative (mmin(-1)) terms to allow direct comparisons between match periods of different lengths. During the 15-min half-time interval players were passive (seated rest). RESULTS There was a large reduction in relative total distance covered (effect size - standardised mean difference - 1.85), low-speed running (effect size -1.74) and high-speed running (effect size -1.37) during the opening 5-min phase of the second half (46-50min) when compared to the first half mean (0-45min). When comparing the 51-55 and 56-60-min periods, effect sizes were trivial for relative total distance covered (effect size -0.13; -0.04), low-speed running (effect size -0.10; -0.11) and small/trivial for high-speed running (-0.39; 0.11). CONCLUSIONS Using a more robust analytical approach, the findings of this study support and extend previous research demonstrating that players work-rate was markedly lower in the first 5-min after a passive half-time interval, although we observed this phenomenon to be transient in nature. Time-motion analysts might re-consider their data reduction methods and comparators to distinguish within-match player work-rate trends.