S. A. Hawkins

Influence of weight training exercise and modification of hormonal response on skeletal muscle growth

To investigate the influence of carbohydrate (CHO) consumption on the acute hormonal response, and chronic adaptation to weight lifting exercise, two studies were conducted. Following a four-hour fast, seven young men (21.3 +/- 3.5 y) performed (on two occasions) a nine-station weight lifting protocol, completing 3 sets of 10 repetitions at 75% of 1RM (series 1). Randomly assigned, one session included the ingestion of a non-caloric placebo, and the other, a 6% CHO solution. For series 2, two groups of young men (21.3 +/- 1.5 y) participated in 12 weeks of progressive resistance weight training. Training for one group included the ingestion of a non-caloric placebo, and the other, a 6% CHO solution. In series 1, weight lifting exercise with CHO ingestion significantly (p < 0.05) elevated blood glucose and plasma insulin levels above baseline, as well as that occurring with the placebo. This resulted in a significant blunting of the cortisol response (7% with CHO compared to 99% with placebo). These findings indicate that CHO consumption during weight lifting exercise can modify the acute hormonal response to exercise. With series 2, CHO consumption continued to blunt the cortisol response to exercise during the twelve weeks of training. This is in contrast to significantly elevated cortisol levels observed for the placebo control group. Corresponding with the modified response patterns were differences in muscle growth. Weight training exercise with CHO ingestion resulted in significantly greater gains in both type I (19.1%) and type II (22.5%) muscle fibre area than weight training exercise alone. The difference in the cortisol response accounted for 74% of the variance (r = 0.8579, p = 0.006) of change in type I muscle fibre area, and 52.3% of the variance (r = 0.7231, p = 0.043) of change in type II muscle fibre area. These findings suggest that the modification of the cortisol response associated with CHO ingestion can positively impact the skeletal muscle hypertrophic adaptation to weigh training.

Maximal aerobic power, lactate threshold, and running performance in master athletes.

PURPOSE This study sought to determine how lactate threshold (LT) is related to running performance in older male and female runners, if LT changes significantly with age, and if gender alters the relationship between LT and performance in older runners. METHODS Subjects were 168 master runners (111 men, 57 women) selected from a longitudinal study, who ran at least 10 miles x wk(-1) for 5 yr or more. VO2max was measured on a treadmill and body composition by hydrostatic weighing. Blood samples taken each minute of exercise were analyzed for lactate concentration and LT determined as the breakpoint in lactate accumulation. Performance times and training histories were self-reported by questionnaire. RESULTS Men had significantly greater body mass, fat-free mass (FFM), and VO2max (L x min(-1); mL x kg(-1) x min(-1)) than women. FFM and VO2max (L x min(-1); mL x kg(-1) x min(-1)) declined with age in both men and women. Running performance was significantly different between men and women and declined with age in both. LT (L x min(-1); mL x kg(-1) x min(-1)) was significantly different between men and women, and declined significantly with age in men, whereas LT (%VO2max) did not differ between men and women and increased significantly with age in both. VO2max (mL x kg(-1) x min(-1)) was the most significant predictor of performance in both men and women, whereas LT (L x min(-1)) added to the prediction of 5-km and 10-km performance in women. CONCLUSION The results of this study demonstrate that VO2max (mL x kg(-1) x min(-1)) is a better predictor of performance than LT in older male and female runners. Additionally, LT as a percentage of VO2max increases significantly with age.

Age-related blunting of growth hormone secretion during exercise may not be solely due to increased somatostatin tone

Age-related declines in growth hormone (GH) secretion may result from augmented somatostatin (SRIH) tone and/or diminished GH-releasing hormone (GHRH) secretion. We assessed GH release during exercise without and with pyridostigmine (PYR), which indirectly suppresses SRIH. GH levels were measured throughout exercise and recovery in 12 young men (mean +/- SEM, 20.8 +/- 0.4 years) and seven old men (66.1 +/- 1.9). The area under the GH curve (GH-AUC) was greater in young versus old men during a short-term maximal exercise test (12.9 +/- 2.8 v 1.5 +/- 0.2 ng x min(-1) x mL(-1), P = .002) and a 1-hour 60% maximal (submaximal, 10.0 +/- 1.5 v 3.0 +/- 1.0 ng x min(-1) x mL(-1), P = .001) cycle exercise bout. PYR increased the GH-AUC in young and old men during maximal (20.9 +/- 5.2 v 4.9 +/- 1.8) and submaximal (12.3 +/- 1.6 v 4.7 +/- 1.5) exercise (P < .05). The greater GH response to maximal versus submaximal exercise suggests a role for adrenergic modulation of GHRH during exercise. However, the failure of PYR to restore the responses of the old to those of the young suggests that increased SRIH tone does not completely explain the age difference in GH secretion during exercise.