Saman Abeysekara

Low-dose creatine combined with protein during resistance training in older men.

PURPOSE To determine whether low-dose creatine and protein supplementation during resistance training (RT; 3 d x wk(-1); 10 wk) in older men (59-77 yr) is effective for improving strength and muscle mass without producing potentially cytotoxic metabolites (formaldehyde). METHODS Older men were randomized (double-blind) to receive 0.1 g x kg(-1) creatine + 0.3 g x kg(-1) protein (CP; n = 10), creatine (C; n = 13), or placebo (PLA; n = 12) on training days. Measurements before and after RT included lean tissue mass (air-displacement plethysmography), muscle thickness (ultrasound) of elbow, knee, and ankle flexors and extensors, leg and bench press strength, and urinary indicators of cytotoxicity (formaldehyde), myofibrillar protein degradation [3-methylhistidine (3-MH)],and bone resorption [cross-linked N-telopeptides of type I collagen (NTx)]. RESULTS Subjects in C and CP groups combined experienced greater increases in body mass and total muscle thickness than PLA (P < 0.05). Subjects who received CP increased lean tissue mass (+5.6%) more than C (+2.2%) or PLA (+1.0%; P < 0.05) and increased bench press strength (+25%) to a greater extent than C and PLA combined (+12.5%; P < 0.05). CP and C did not differ from PLA for changes in formaldehyde production (+24% each). Subjects receiving creatine (C and CP) experienced a decrease in 3-MH by 40% compared with an increase of 29% for PLA (P < 0.05) and a reduction in NTx (-27%) versus PLA (+13%; P = 0.05). CONCLUSIONS Low-dose creatine combined with protein supplementation increases lean tissue mass and results in a greater relative increase in bench press but not leg press strength. Low-dose creatine reduces muscle protein degradation and bone resorption without increasing formaldehyde production.

A pulse-based diet is effective for reducing total and LDL-cholesterol in older adults.

Our purpose was to determine the effects of a pulse-based diet in individuals 50 years or older for reducing CVD risk factors. A total of 108 participants were randomised to receive pulse-based foods (two servings daily of beans, chickpeas, peas or lentils; about 150 g/d dry weight) or their regular diet for 2 months, followed by a washout of 1 month and a cross-over to the other diet for 2 months. Anthropometric measures, body composition and biochemical markers (i.e. serum LDL-cholesterol (LDL-C), as the primary outcome, and other lipids, glucose, insulin and C-reactive protein) were assessed before and after each diet phase. A total of eighty-seven participants (thirty males and fifty-seven females; 59·7 (sd 6·3) years, body mass 76 (sd 16) kg) completed the study. Compared with the regular diet, the pulse-based diet decreased total cholesterol by 8·3 % (pulse, 4·57 (sd 0·93) to 4·11 (sd 0·91) mmol/l; regular, 4·47 (sd 0·94) to 4·39 (sd 0·97) mmol/l; P < 0·001) and LDL-C by 7·9 % (pulse, 2·93 (sd 0·84) to 2·55 (sd 0·75) mmol/l; regular, 2·96 (sd 0·86) to 2·81 (sd 0·83) mmol/l; P = 0·01). In a sub-analysis of individuals with high lipid levels at baseline (twenty individuals with high cholesterol), the pulse-based diet reduced cholesterol by 6 % compared with the regular diet (pulse, 5·62 (sd 0·78) to 5·26 (sd 0·68) mmol/l; regular, 5·60 (sd 0·91) to 5·57 (sd 0·85) mmol/l; P = 0·05). A pulse-based diet is effective for reducing total cholesterol and LDL-C in older adults and therefore reduces the risk of CVD.

Molecular structure, chemical and nutrient profiles, and metabolic characteristics of the proteins and energy in new cool-season corn varieties harvested as fresh forage for dairy cattle

To our knowledge, no previous research exists concerning the molecular structure and metabolic characteristics of the proteins and energy that new cool-season corn varieties provide for dairy cattle. The objectives of this study were to identify the differences in the molecular structures of proteins among several new cool-season corn varieties [Pioneer P7443R, Pioneer P7213R, Pioneer P7535R (Pioneer Hi-Bred International Inc., Johnston, IA), Hyland Baxxos RR, Hyland SR22, and Hyland SR06 (Hyland Seeds, Blenheim, ON, Canada)] using Fourier transform infrared attenuated total reflectance (FT/IR-ATR) molecular spectroscopy, and to determine the nutrient profile and supply that each variety provided for dairy cattle. The protein molecular structure studies showed that the amide I to amide II ratio ranged from 1.09 to 1.66 and that the α-helix to β-sheet ratio ranged from 0.95 to 1.01 among the new cool-season corn varieties. Energy content was significantly different among the new varieties. We found significant differences in the protein and carbohydrate subfractions and in the ruminal degradation kinetics of the organic matter, crude protein, starch, and neutral detergent fiber of the new varieties. The new varieties had similar estimated intestinal digestibilities for rumen undegraded crude protein. However, the new varieties had significant differences in predicted total truly absorbable protein, ranging from 39 to 57 g/kg of dry matter, indicating that these newly developed varieties are satisfactory sources of truly absorbed protein for dairy cattle. Further study on the molecular structure profiles of cool-season corn in relation to its nutrient utilization and availability in dairy cattle is necessary.

Response and sensitivity of lipid related molecular structure to wet and dry heating in Canola tissue

Heat treatments are used to manipulate nutrient utilization, availability and functional properties. The objective of this study was to characterize any molecular level changes of the functional groups associated with lipid structure in canola (Brassica) seed, as affected during the wet and dry heat treatment processes using molecular spectroscopy. The parameters included lipid CH(3) asymmetric (ca. 2970-2946 cm(-1)), CH(2) asymmetric (ca. 2945-2880 cm(-1)), CH(3) symmetric (ca. 2881-2864 cm(-1)) and CH(2) symmetric (ca. 2864-2770 cm(-1)) functional groups, lipid carbonyl CO ester group (ca. 1774-1711 cm(-1)), lipid unsaturation group (CH attached to C-C) (ca. 3007 cm(-1)) as well as their ratios. Hierarchical cluster analysis (CLA) and principal components analysis (PCA) were conducted to identify molecular spectral differences. Raw canola seeds were used for the control or autoclaved at 120°C for 1h (HT-1: wet heating) or dry roasted at 120°C for 1h (HT-2: dry heating). Molecular spectral analysis of lipid functional group ratios were not significantly changed (P>0.05) in the CH(2) asymmetric to CH(3) asymmetric stretching band peak intensity ratios for canola seed. Both wet (HT-1) and dry heating method (HT-2) had no significant effect (P>0.05) on lipid carbonyl CO ester group and lipid unsaturation group (CH attached to CC). Multivariate molecular spectral analyses, CLA and PCA, were unable to make distinctions between the different treatment original spectra at the CH(3) and CH(2) asymmetric and symmetric region (ca. 2992-2770 cm(-1)), unsaturated lipids band region (ca. 3025-2993 cm(-1)) and lipid carbonyl CO ester band region (ca. 1774-1711 cm(-1)). The results indicated that both dry and wet heating of given intense had no impact to the molecular spectrum in lipid related functional groups of canola seed, and was not strong enough to elicit heat-induced changes in lipid conformation.

Evidence-based risk assessment and recommendations for physical activity: arthritis, osteoporosis, and low back pain.

We systematically reviewed the safety of physical activity (PA) for people with arthritis, osteoporosis, and low back pain. We searched PubMed, MEDLINE, Sport Discus, and the Cochrane Central Register of Controlled Trials (1966 through March 2008) for relevant articles on PA and adverse events. A total of 111 articles met our inclusion criteria. The incidence for adverse events during PA was 3.4%-11% (0.06%-2.4% serious adverse events) and included increased joint pain, fracture, and back pain for those with arthritis, osteoporosis, and low back pain, respectively. Recommendations were based on the Appraisal of Guidelines for Research and Evaluation, which applies Levels of Evidence based on type of study ranging from high-quality randomized controlled trials (Level 1) to anecdotal evidence (Level 4) and Grades from A (strong) to C (weak). Our main recommendations are that (i) arthritic patients with highly progressed forms of disease should avoid heavy load-bearing activities, but should participate in non-weight-bearing activities (Level 2, Grade A); and (ii) patients with osteoporosis should avoid trunk flexion (Level 2, Grade A) and powerful twisting of the trunk (Level 3, Grade C); (iii) patients with acute low back pain can safely do preference-based PA (i.e., PA that does not induce pain), including low back extension and flexion (Level 2, Grade B); (iv) arthritic patients with stable disease without progressive joint damage and patients with stable osteoporosis or low back pain can safely perform a variety of progressive aerobic or resistance-training PAs (Level 2, Grades A and B). Overall, the adverse event incidence from reviewed studies was low. PA can safely be done by most individuals with musculoskeletal conditions.

Short-term heavy resistance training eliminates age-related deficits in muscle mass and strength in healthy older males.

Candow, DG, Chilibeck, PD, Abeysekara, S, and Zello, GA. Short-term heavy resistance training eliminates age-related deficits in muscle mass and strength in healthy older males. J Strength Cond Res 25(2): 326-333, 2011-The objective of this investigation was to determine whether short-term heavy resistance training (RT) in healthy older men could eliminate deficits in muscle mass and strength (ST) compared with healthy younger men. Seventeen older men (60-71 yr) performed supervised RT for 22 weeks. Before and after RT, measurements were made for lean tissue mass (LTM), muscle thickness (MT), and ST (leg and bench press 1 repetition maximum) and were compared with values of younger men (n = 22-60 for the different measures, 18-31 yr). Before training, older men had significantly lower (p < 0.05) LTM (58.4 ± 7.0 kg), MT (3.4 ± 0.7 cm), and ST (leg press = 168 ± 33 kg; bench press = 75 ± 18 kg) compared with younger men (LTM 64.3 ± 7.1 kg; MT 4.0 ± 0.8 cm; leg press = 231 ± 54 kg; bench press = 121 ± 31 kg). All deficits were eliminated after 22 weeks of RT (LTM = 60.5 ± 7.6 kg; MT = 4.0 ± 0.7 cm; leg press = 222 ± 48 kg; bench press = 107 ± 19 kg). Short-term, heavy RT in healthy older men is sufficient to overcome deficits in muscle mass and ST when compared with healthy younger men. The practical application from this research is that healthy older men can be prescribed a whole-body heavy RT program to substantially increase muscle mass and ST to levels similar to young, active individuals.

Serum D-Lactate Concentrations in Cats with Gastrointestinal Disease

BACKGROUND Increased D-lactate concentrations cause neurological signs in humans with gastrointestinal disease. HYPOTHESIS/OBJECTIVES To determine if serum D-lactate concentrations are increased in cats with gastrointestinal disease compared to healthy controls, and if concentrations correlate with specific neurological or gastrointestinal abnormalities. ANIMALS Systematically selected serum samples submitted to the Gastrointestinal Laboratory at Texas A&M University from 100 cats with clinical signs of gastrointestinal disease and abnormal gastrointestinal function tests, and 30 healthy cats. METHODS Case-control study in which serum D- and L-lactate concentrations and retrospective data on clinical signs were compared between 30 healthy cats and 100 cats with gastrointestinal disease. Association of D-lactate concentration with tests of GI dysfunction and neurological signs was evaluated by multivariate linear and logistic regression analyses, respectively. RESULTS All 100 cats had a history of abnormal gastrointestinal signs and abnormal gastrointestinal function test results. Thirty-one cats had definitive or subjective neurological abnormalities. D-lactate concentrations of cats with gastrointestinal disease (median 0.36, range 0.04-8.33 mmol/L) were significantly higher than those in healthy controls (median 0.22, range 0.04-0.87 mmol/L; P = .022). L-lactate concentrations were not significantly different between the 2 groups of cats with gastrointestinal disease and healthy controls. D-lactate concentrations were not significantly associated with fPLI, fTLI, cobalamin, folate, or neurological abnormalities (P > .05). CONCLUSIONS AND CLINICAL IMPORTANCE D-lactate concentrations can be increased in cats with gastrointestinal disease. These findings warrant additional investigations into the role of intestinal microbiota derangements in cats with gastrointestinal disease, and the association of D-lactate and neurological abnormalities.

Spectroscopic impact on protein and carbohydrate inherent molecular structures of barley, oat and corn combined with wheat DDGS

The objectives of this experiment were to use non-invasive and non-destructive infrared molecular spectroscopy as a novel approach to explore and identify protein and carbohydrate molecular structure spectral features of DDGS (dried distillers grain solubles from wheat, Triticum aestivum) and its combinations with barley (Hordeum vulgare), corn (Zea mays) and oat (Avena sativa). The spectral parameters assessed in this study included amides, protein molecular structures of α-helix and β-sheet, lignin, cellulosic compounds (CeC) and nonstructural carbohydrates (NSC). The results of the study show that the combinations of DDGS with cereal grains significantly changed (P < 0.05) protein and carbohydrate structures and protein secondary structure. The use of FT/IR molecular spectroscopy in terms of identification of inherent structural changes was remarkable. The combination of DGGS with different grains alters the constituents and intrinsic molecular structures. This change would improve the nutritional quality and digestive characteristics of the feed. Further studies are recommended to evaluate the effect on digestibility, availability and its structural correlation.

Evaluation of the Feed Value for Ruminants of Blends of Corn and Wheat Distillers Dried Grains

Recently, biofuel processing has produced a large amount of biofuel coproducts. However, to date, there is little information on the metabolic characteristics of proteins and energy in biofuel coproduct-based rations. The objective of this study was to study the metabolic characteristics of proteins and energy in biofuel coproduct-based rations in terms of (1) chemical and nutrient profiles, (2) protein and carbohydrate subfraction associated with various degradation rate, (3) rumen and intestinal degradation and digestion kinetics, and (4) metabolic characteristics of proteins. Two sources of grain corn were mixed with two sources of biofuel coproducts (wheat-based dried distillers grains with solubles, wDDGS) in ratios of 100:0, 75:25, 50:50, and 25:75%. The study revealed that increasing the biofuel coproduct inclusion level increased most of the nutritional components linearly (P < 0.05) except starch, which linearly decreased. With increasing biofuel coproduct inclusion level, the rumen degradation rate and the effective degradability of organic matter were not affected (P > 0.05), but the effective degradability of starch was decreased (P < 0.05). Effective degradation of crude protein and neutral detergent fiber as well as predicted truly absorbed protein supply in the small intestine and degraded protein balance were increased (P < 0.05). In conclusion, the inclusion of the biofuel coproduct up to 25-50% in rations improved potential nitrogen and energy synchronization for microbial growth and improved truly absorbable protein supply to the small intestine, without altering energy value.

Univariate and multivariate molecular spectral analyses of lipid related molecular structural components in relation to nutrient profile in feed and food mixtures

The objectives of this study were (i) to determine lipid related molecular structures components (functional groups) in feed combination of cereal grain (barley, Hordeum vulgare) and wheat (Triticum aestivum) based dried distillers grain solubles (wheat DDGSs) from bioethanol processing at five different combination ratios using univariate and multivariate molecular spectral analyses with infrared Fourier transform molecular spectroscopy, and (ii) to correlate lipid-related molecular-functional structure spectral profile to nutrient profiles. The spectral intensity of (i) CH(3) asymmetric, CH(2) asymmetric, CH(3) symmetric and CH(2) symmetric groups, (ii) unsaturation (CC) group, and (iii) carbonyl ester (CO) group were determined. Spectral differences of functional groups were detected by hierarchical cluster analysis (HCA) and principal components analysis (PCA). The results showed that the combination treatments significantly inflicted modifications (P<0.05) in nutrient profile and lipid related molecular spectral intensity (CH(2) asymmetric stretching peak height, CH(2) symmetric stretching peak height, ratio of CH(2) to CH(3) symmetric stretching peak intensity, and carbonyl peak area). Ratio of CH(2) to CH(3) symmetric stretching peak intensity, and carbonyl peak significantly correlated with nutrient profiles. Both PCA and HCA differentiated lipid-related spectrum. In conclusion, the changes of lipid molecular structure spectral profiles through feed combination could be detected using molecular spectroscopy. These changes were associated with nutrient profiles and functionality.