Samiha Amara

Amateur boxing: physical and physiological attributes.

Boxing is one of the oldest combat sports. The aim of the current review is to critically analyze the amateur boxer’s physical and physiological characteristics and to provide practical recommendations for training as well as new areas of scientific research. High-level male and female boxers show a propensity for low body fat levels. Although studies on boxer somatotypes are limited, the available information shows that elite-level male boxers are characterized by a higher proportion of mesomorphy with a well-developed muscle mass and a low body fat level. To help support the overall metabolic demands of a boxing match and to accelerate the recovery process between rounds, athletes of both sexes require a high level of cardiorespiratory fitness. International boxers show a high peak and mean anaerobic power output. Muscle strength in both the upper and lower limbs is paramount for a fighter’s victory and is one of the keys to success in boxing. As boxing punches are brief actions and very dynamic, high-level boxing performance requires well-developed muscle power in both the upper and lower limbs. Albeit limited, the available studies reveal that isometric strength is linked to high-level boxing performance. Future investigations into the physical and physiological attributes of boxers are required to enrich the current data set and to help create a suitable training program.

Kinematic and kinetic analysis of two gymnastics acrobatic series to performing the backward stretched somersault

Back swing connections during gymnastics acrobatic series considerably influence technical performance and difficulties, particularly in the back somersault. The aim of this study was to compare the take-off’s kinetic and kinematic variables between two acrobatic series leading to perform the backward stretched somersault (also called salto): round-off, flic-flac to stretched salto versus round-off, tempo-salto to stretched salto. Five high level male gymnasts (age 23.17 ± 1.61 yrs; body height 1.65 ± 0.05 m; body mass 56.80 ± 7.66 kg) took part in this investigation. A force plate synchronized with a two dimensional movement analysis system was used to collect kinetic and kinematic data. Statistical analysis via the non-parametric Wilcoxon Rank-sum test showed significant differences between the take-offs’ variables. The backswing connections were different in the take-off angle, linear momentum, vertical velocity and horizontal and vertical displacements. In conclusion, considering that the higher elevation of the centre of mass in the flight phase would allow best performance and lower the risk of falls, particularly when combined to a great angular momentum, this study demonstrated that the optimal connection series was round-off, flic-flac to stretched salto which enabled the best height in the somersault. Analysis of the results suggests that both connections facilitate the performance of single and double (or triple) backward somersaults with or without rotations around the longitudinal axis. Gymnasts could perform these later while gaining height if they chose the round-off, flic-flac technique or gaining some backward displacement if they choose the round-off, salto tempo.

Agility in Young Athletes: Is It a Different Ability From Speed and Power?

Abstract Negra, Y, Chaabene, H, Hammami, M, Amara, S, Sammoud, S, Mkaouer, B, and Hachana, Y. Agility in young athletes: is it a different ability from speed and power? J Strength Cond Res 31(3): 727–735, 2017—Agility is an important physical attribute for successful participation in team sports events. Illinois agility test (IAT) and T-test have been widely used within adult team sports players to assess agility performance. The purposes of this investigation are (a) to study the reliability and the sensitivity of both IAT and T-test scores and (b) to explore to what extend the agility is an independent physical ability from speed time and jumping ability. Competitive-level young soccer (n = 95) and handball players (n = 92) participated in this study (i.e., approximately 12 years old). Reliability analyses were established by determining intraclass correlation coefficient (ICC(3,1)) and typical error of measurement (TEM). The sensitivity of agility tests was revealed by comparing TEM to the value of the smallest worthwhile change (SWC). The second aim was examined by means of the principal component analysis. Results revealed that the scores of both IAT and T-test showed a high reliability (all ICC(3,1) > 0.90 and TEM < 5%) and sensitivity (all TEM < SWC). Principal component analysis resulted in one significant component for the soccer and handball group each that explained 72.18 and 80.16% of the total variance, respectively. Significant relationships were recorded between all the selected tests (r = −0.72 to 0.85, p < 0.001). Based on the results of this study, it was concluded that both IAT and T-test provided reliable and sensitive scores. Therefore, these tests could be strongly recommended to evaluate agility within young male competitive-level team sports athletes. In addition, it seems that agility, speed time, and jumping ability assess the same physical attribute in young competitive-level team sports players.

Effect of Plyometric Training on Young Athlete’s Performance According to Body Corpulence and Dropping Height

Effect of Plyometric Training on Young Athlete’s Performance According to Body Corpulence and Dropping Height Background: Short-term plyometric training might enhance a wide range of athletic performance in young athletes. Aim: To examine the effect of three-plyometric training protocols including a drop jump (DJ) from 3-different heights (i.e., 30, 40, and 50 cm) according to the athlete’s body corpulence. Methods: Thirty-six young athletes (age 15.41 ± 1.23 years; body height 169.5 ± 6.7 cm; body mass 54.1 ± 8.3 kg and body mass index (BMI) 18.8 ± 2.1 kg/m²) participated in this study. They were divided into three homogeneous groups (12 athletes in each group: 6 are healthy-weight and 6 underweight) classified on the basis of their BMI. The first group followed a DJ training protocol below 30 cm of height (DJ30), the second one 40 cm (DJ40) and the third one 50cm (DJ50). All groups trained for 8-weeks, for two session’s per-week. Results: Plyometric training had a beneficial impact on muscle explosive power and jumping performance for all participants regardless of the dropping height. All parameters studied in the squat jump (SJ), counter movement jump (CMJ) showed a significant increase (p<0.05). When considering drop jump (DJ), data analysis showed that DJ40 and DJ50 groups significantly improved their performance except ground contact time, which remain almost constant. However, DJ30 group did not improve his performance in DJ. Moreover, between-groups analysis revealed no significant difference between the three groups in regards to the dropping height. Delta-percentage analysis depending on the body corpulence showed that the underweight young athletes following DJ50 recorded better performance enhancement in CMJ height and in DJ power compared to DJ40 and DJ30 groups. Conclusions: The main results of this study revealed that the DJ40 and DJ50 plyometric training program might improve performance for underweight 15-16 years old athletes.

Effect of Two Different Types of Olympic Rotation Order on Cardiovascular and Metabolic Variables in Men’s Artistic Gymnastics

Abstract The rotation sequence-order differs from a gymnast to another according to the draw at the time of the qualifying competitions in men’s artistic gymnastics. Only the six best gymnasts start on the floor exercises, the others could start on any of the other five apparatuses. It has been demonstrated that some gymnastics events are physiologically less taxing than others; hence some gymnasts could experience lower and/or higher levels of cardiovascular and metabolic stress compared to others, depending on the apparatus they start with. In this regard, the objective of this investigation was to compare cardiovascular and metabolic variables between two different types of Olympic rotation-order; one began with the floor exercises and the other began with the pommel horse. Six elite male gymnasts took part in this investigation. Heart rates, synchronized with real-time video acquisition, as well as capillary lactate concentration following each apparatus routine were monitored. Cardiovascular and metabolic stresses were significantly higher when gymnasts started their rotation with the pommel horse in all apparatuses except the pommel horse. The floor exercises’ score was significantly affected when gymnasts ended up their competition on this apparatus. As a conclusion, starting gymnastics’ competition on the floor exercises implicates less cardiovascular and metabolic stress associated with better performance compared with the other rotation order. As a matter of fact, best gymnasts who start on this apparatus could have a slight advantage compared with the other athletes.

Evaluating the physical and basic gymnastics skills assessment for talent identification in men’s artistic gymnastics proposed by the International Gymnastics

This study aimed to determine the specific physical and basic gymnastics skills considered critical in gymnastics talent identification and selection as well as in promoting men’s artistic gymnastics performances. Fifty-one boys from a provincial gymnastics team (age 11.03 ± 0.95 years; height 1.33 ± 0.05 m; body mass 30.01 ± 5.53 kg; body mass index [BMI] 16.89 ± 3.93 kg/m²) regularly competing at national level voluntarily participated in this study. Anthropometric measures as well as the men’s artistic gymnastics physical test battery (i.e., International Gymnastics Federation [FIG] age group development programme) were used to assess the somatic and physical fitness profile of participants, respectively. The physical characteristics assessed were: muscle strength, flexibility, speed, endurance, and muscle power. Test outcomes were subjected to a principal components analysis to identify the most representative factors. The main findings revealed that power speed, isometric and explosive strength, strength endurance, and dynamic and static flexibility are the most determinant physical fitness aspects of the talent selection process in young male artistic gymnasts. These findings are of utmost importance for talent identification, selection, and development.

Evaluation of the Illinois Change of Direction Test in Youth Elite Soccer Players of Different Age

Abstract Change of direction ability is an essential pre-requisite in team sports athletes. The Illinois change of direction test has been routinely used for testing change of direction ability in soccer players. The aim of the present study was to evaluate the Illinois change of direction test in young elite soccer players in terms of its reliability, usefulness and relationship with body size. A total of one hundred and ninety-four male, national-level soccer players were recruited. They were classified into four age groups (U-8, U-10, U-12 and U-14). Participants were tested using the Illinois change of direction test twice, and basic indices of body size were obtained. The Illinois change of direction scores showed high relative and absolute reliability in all age groups (all intraclass correlation coefficients were >0.91, and the standard error of measurement was <5%). The usefulness analysis showed that the Illinois change of direction test could detect small changes in performance in the U-10 and U-12 groups. However, it could only detect moderate changes in performance in the U-8 and U-14 groups. Although the Illinois change of direction test detected significant performance differences among groups, scores were not significantly related to body size (-0.30 0.05). Taking into account the test’s high reliability and the appropriate level of usefulness, these results might support the use of the Illinois change of direction test as a standard measure for quantifying change of direction ability in young soccer players.

Effect of Three Technical Arms Swings on The Elevation of the Center of Mass During a Standing Back Somersault

Abstract Arms swing during standing back somersaults relates to three different “gymnastics schools”, each is considered “optimal” by its adepts. In the three cases, technical performance, elevation and safety differ. Therefore, the aim of this study was to compare the mechanical variables of three different arms swing techniques in the performance of a standing back tucked somersault. Five high-level male gymnasts (age: 23.17±1.61 yrs; body height: 1.65±0.05 m; body mass: 56.80±7.66 kg) randomly performed standing somersaults under three conditions, each following a different arms’ swing technical angle (270°, 180° and 90°). A force plate synchronized with a three dimensional movement analysis system was used to collect kinetic and kinematic data. Significant differences were observed between somersaults’ performance. The back somersault performed with 270° arms swing showed the best vertical displacement (up to 13.73%), while the back somersaults performed with 180° arms swing showed a decrease in power (up to 22.20%). The back somersault with 90° arms swing showed the highest force (up to 19.46%). Considering that the higher elevation of the centre of mass during the flight phase would allow best performance and lower the risk of falls, this study demonstrated that optimal arms’ swing technique prior to back tucked somersault was 270°.