Sarah S. Gascon

Biomechanical Comparison of Three Perceived Effort Set Shots in Team Handball Players.

Abstract Plummer, HA, Gascon, SS, and Oliver, GD. Biomechanical comparison of three perceived effort set shots in team handball players. J Strength Cond Res 31(1): 80–87, 2017—Shoulder injuries are prevalent in the sport of team handball; however, no guidelines currently exist in the implementation of an interval throwing protocol for players returning from an upper extremity injury. These guidelines exist for the sport of baseball, but team handball may present additional challenges due to greater ball mass that must be accounted for. The purpose of this study was to examine kinematic differences in the team handball set shot at 50, 75, and 100% effort which are common throwing intensities in throwing protocols. Eleven male team handball players (23.09 ± 3.05 years; 185.12 ± 8.33 cm; 89.65 ± 12.17 kg) volunteered. An electromagnetic tracking system was used to collect kinematic data at the pelvis, trunk, scapula, and shoulder. Kinematic differences at the shoulder, trunk, and pelvis were observed across effort levels throughout the set shot with most occurring at ball release and maximum internal rotation. Significant differences in ball speed were observed between all 3 effort level shots (p < 0.001). Team handball players are able to gauge the effort at which they shoot; however, it cannot be assumed that these speeds will be at a certain percentage of their maximum. The results of this study provide valuable evidence that can be used to prepare a team handball player to return to throwing activities.

Electromyographic Analysis of Traditional and Kinetic Chain Exercises for Dynamic Shoulder Movements.

Abstract Oliver, GD, Plummer, HA, and Gascon, SS. Electromyographic analysis of traditional and kinetic chain exercises for dynamic shoulder movements. J Strength Cond Res 30(11): 3146–3154, 2016—Proper utilization of the kinetic chain allows for efficient kinetic energy transfer from the proximal segments to the distal segments. The aims of this study were to describe muscle activations in 4 kinetic chain prethrowing exercises and compare these muscle activations with 3 traditional resistance-band exercises. Twenty-six healthy college students (22.9 ± 3.4 years; 172.2 ± 8.6 cm; 74.2 ± 16.3 kg), regardless of gender, participated. Surface electromyographic data were recorded for selected pelvic and scapular musculature while subjects performed the exercises. The exercises included airplane (single-leg balance with weight-bearing hip flexed to 90° and non–weight-bearing hip extended) while performing alternating repetitions of external and internal shoulder rotation, lunge, Get Up, single-leg balance, and resistance band I, T, and Y. A repeated-measures analysis of variance, with a factor of exercise (8 different levels), was used. Post hoc analyses were used for each muscle to determine the statistically significant differences between exercises. The results reveal the greatest activation occurred during the 2 airplane exercises than all the other exercises. The results of this study help to establish surface electromyographic data for selected pelvis and scapula musculature during a series of kinetic chain and resistance-band exercises. Understanding the muscle activations during these exercises can assist clinicians and coaches in choosing the appropriate exercises to implement for individuals involved in dynamic shoulder movement.

Differences in Throwing Kinematics among Youth Baseball Pitchers and Football Quarterbacks

The purpose of this study was to examine throwing kinematics of youth baseball pitchers and football quarterbacks. Eighteen pitchers (13.6 ± 1.3 years; 169.3 ± 8.0 cm; 62.3 ± 10.2 kg) and fifteen quarterbacks (14.3 ± 1.6 years; 174.9 ± 7.9 cm; 69.1 ± 14.0 kg) participated. Pitchers threw three fastballs to a catcher (46 ft; 14.0 m), while quarterbacks threw three 15 yard (13.7 m) passes to a receiver. Baseball pitchers displayed significantly greater trunk flexion at maximum external rotation (MER), ball release (BR) and maximum internal rotation (MIR) (p<0.001, p=0.003, p=0.007); as well as greater trunk rotation opposite throwing arm side at BR (p=0.048). Football quarterbacks displayed greater trunk rotation to throwing arm side at MER (p=0.002); shoulder horizontal adduction at FC (p=0.004); shoulder external rotation at BR (p=0.036); and elbow flexion at FC and MER (p=0.018, p=0.044). Trunk kinematic differences may be the result of pitchers throwing from a mound versus flat ground, just as upper extremity kinematic differences could be the result of the weight and shape of the ball.