Susan Meacham

Growing Evidence for Human Health Benefits of Boron

Growing evidence from a variety of experimental models shows that boron is a bioactive and beneficial (perhaps essential) element for humans. Reported beneficial actions of boron include arthritis alleviation or risk reduction, bone growth and maintenance, central nervous system function, cancer risk reduction, hormone facilitation, and immune response, inflammation, and oxidative stress modulation. The diverse effects of boron indicate that it influences the formation and/or activity of an entity that is involved in many biochemical processes. Formation of boroesters with the ribose moiety of compounds involved in numerous reactions, such as S-adenosylmethionine and oxidized nicotinamide adenine dinucleotide (NAD+) might be the reason for boron bioactivity. Both animal and human data suggest that boron intakes should be >1.0 mg/d. Many people consume less than this amount. Thus, a low boron intake should be considered a health concern, which can be prevented by diets rich in fruits, vegetables, nuts, and pulses.

What is next for the dietary reference intakes for bone metabolism related nutrients beyond calcium: phosphorus, magnesium, vitamin D, and fluoride?

The science supporting the Dietary Reference Intakes (DRI) for phosphorus, magnesium, vitamin D, and fluoride was examined in this review. Along with the previous article on calcium in this series both of these reviews represent all the DRI for nutrients considered essential for bone metabolism and health, as reported in the Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride (Institute of Medicine, Food and Nutrition Board (FNB), 1997). The Recomended Dietary Allowances (RDA) or adequate intake (AI), and the tolerable upper intake level (UL) were recommended for each of these essential nutrients. For adults and in the case of fluoride, for infants as well, UL were calculated since all of these nutrients have the potential for mild to detrimental side effects. Dietary intake data and controversies regarding the role these nutrients may play in other chronic diseases have also been discussed. Advances and controversies reported since the publication of the DRI for these nutrients were also addressed in this review. A recent Dietary Reference Intake Research Synthesis Workshop report identified an extensive range of suggested future research directions needed to improve our understanding of these bone-related nutrients and their contributions to human health.

Review of the Dietary Reference Intake for Calcium: Where Do We Go From Here?

In this article the science relied on to establish the Dietary Reference Intakes (DRI) specifically for calcium was examined. The latest dietary recommendations for the essential nutrients significant with respect to their roles in bone metabolism and health were reported in the Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride (1997) (NIM, 1997). For calcium an adequate intake was recommended because insufficient data were available at the time to determine specific Recommended Dietary Allowances. Dietary intake data and the controversies regarding the role calcium may play in other chronic diseases have also been discussed. Advances and continued dilemmas regarding these topics reported since the publication of the DRI were also addressed in this review. A recent Dietary Reference Intake Research Synthesis Workshop report identified an extensive range of suggested future research directions needed to improve our understanding of calcium and bone and health.

Databases Available to Health Professionals for Boron Intake Determinations

Of the ultratrace elements recently reviewed by the Micronutrient Panel of the Food and Nutrition Board of the National Academy of Sciences, boron (B) has been the most extensively studied in regards to its nutritional importance for animals and humans; yet the panel concluded that the data were insufficient to determine an estimated average requirement (EAR) or an adequate intake (AI). An upper intake level (UL) for B was set at 20 mg/day for adults (Food and Nutrition Board, 2001). Methods for the determination of B concentrations in foods have improved in recent years because of advancements in equipment and techniques. To ascertain the nutritional importance of B for humans, data on the boron content of food are needed to update current diet analysis software programs available to health professionals.