Takashi Nakagata

Effects of a progressive walking program on the risk of developing locomotive syndrome in elderly Japanese people: a single-arm trial

[Purpose] This study aimed to identify the efficacy of a progressive walking program on the risk of developing locomotive syndrome among untrained elderly Japanese people. [Participants and Methods] Twenty-four untrained elderly individuals (68 ± 4 years) completed a 17-week progressive walking program. The stand-up, two-step tests and the 25-question geriatric locomotive function scale were used to assess the risk of locomotive syndrome at baseline, the 8-week midpoint (2 months), and the 17-week endpoint (4 months). Maximal isometric muscle strength of the knee extensors and flexors were measured using a dynamometer with the hip joint angle at 90° of flexion and physical function (the 30-s sit-to-stand, sit-up, 10-meter walk, and grip strength) were evaluated. [Results] The 4-month walking program significantly improved the two-step test and geriatric locomotive function scale scores. This may be attributable to the improvement in knee flexor strength and physical function. [Conclusion] A 4-month program of progressive walking effectively lowered the risk of developing locomotive syndrome in elderly Japanese people by improving knee flexor muscle strength and physical function.

Combination of body mass‐based resistance training and high‐intensity walking can improve both muscle size and V˙O2 peak in untrained older women

Here, we aimed to compare the effect of a combination of body mass‐based resistance exercise and moderate‐intensity (55% peak oxygen uptake [ V˙ O2peak]) walking or high‐intensity (75% V˙ O2peak) walking on muscle size and V˙ O2 peak in untrained older women.