Thomas Wyss

Mood and autonomic responses to repeated exposure to the Trier Social Stress Test for Groups (TSST-G)

INTRODUCTION A group version of the Trier Social Stress Test (TSST-G) was introduced as a standardized, economic and efficient tool to induce a psychobiological stress response simultaneously in a group of subjects. The aim of the present study was to examine the efficacy of the TSST-G to repeatedly induce an affective and autonomic stress response while comparing two alternative protocols for the second examination. METHODS AND MATERIALS Healthy young male recruits participated twice in the TSST-G 10 weeks apart. In the first examination, the TSST-G consisted of a combination of mental arithmetic and a fake job interview (TSST-G-1st; n=294). For the second examination, mental arithmetic was combined with either (a) a defensive speech in response to a false shoplifting accusation (TSST-G-2nd-defence; n=105), or (b) a speech on a more neutral topic selected by the investigators (TSST-G-2nd-presentation; n=100). Affect ratings and salivary alpha-amylase (sAA) were determined immediately before and after the stress test, while heart rate (HR) and heart rate variability (HRV) were measured continuously. RESULTS TSST-G-1st resulted in a significant increase of negative affect, HR, and sAA, and a significant decrease in positive affect and HRV. TSST-G-2nd, overall, resulted in a significant increase of HR and sAA (the latter only in response to TSST-G-2nd-defence) and a decrease in HRV, while no significant affect alterations were found. When comparing both, TSST-G-2nd-defence and -2nd-presentation, the former resulted in a stronger stress response with regard to HR and HRV. DISCUSSION The findings reveal that the TSST-G is a useful protocol to repeatedly evoke an affective and autonomic stress response, while repetition leads to affective but not necessarily autonomic habituation. When interested in examining repeated psychosocial stress reactivity, a task that requires an ego-involving effort, such as a defensive speech, seems to be significantly superior to a task using an impersonal speech.

Accuracy of Partwear Inertial Sensor and Optojump Optical Measurement System for Measuring Ground Contact Time During Running

Abstract Ammann, R, Taube, W, and Wyss, T. Accuracy of PARTwear inertial sensor and Optojump optical measurement system for measuring ground contact time during running. J Strength Cond Res 30(7): 2057–2063, 2016—The aim of this study was to validate the detection of ground contact time (GCT) during running in 2 differently working systems: a small inertial measurement sensor, PARTwear (PW), worn on the shoe laces, and the optical measurement system, Optojump (OJ), placed on the track. Twelve well-trained subjects performed 12 runs each on an indoor track at speeds ranging from 3.0 to 9.0 m·s−1. GCT of one step per run (total 144) was simultaneously obtained by the PW, the OJ, and a high-speed video camera (HSC), whereby the latter served as reference system. The sampling rate was 1,000 Hz for all methods. Compared with the HSC, the PW and the OJ systems underestimated GCT by −1.3 ± 6.1% and −16.5 ± 6.7% (p-values ⩽ 0.05), respectively. The intraclass correlation coefficients between PW and HSC and between OJ and HSC were 0.984 and 0.853 (p-values < 0.001), respectively. Despite the constant systematic underestimation of GCT, analyses indicated that PW successfully recorded GCT over a wide range of speeds. However, results showed only moderate validity for the OJ system, with increasing errors when speed decreased. In conclusion, the PW proved to be a highly useful and valid application, and its use can be recommended not only for laboratory settings but also for field applications. In contrast, data on GCT obtained by OJ during running must be treated with caution, specifically when running speed changes or when comparisons are made with GCT data collected by other measurement systems.

Adapted marching distances and physical training decrease recruits' injuries and attrition

There is evidence that progressive loading of physical demands at the beginning of basic military service and specific physical training can reduce injury incidences. Therefore, aim of this study was to measure the effects of a progressive increase in marching distances and an adapted physical training program on injury incidence and attrition rate in a Swiss Army infantry training school. One company reduced the distances covered on foot during the first 4 weeks of basic military training. A second company performed an adapted physical training program for 10 weeks. A third company participated in both interventions combined, and a fourth company served as a control group without any intervention. The injury incidences and attrition rates of 651 male recruits were registered during 21 weeks of military service. Several predictor variables for injury and attrition, such as physical fitness, previous injuries, level of previous physical activity, smoking, motivation, and socioeconomic factors, were assessed as well. The data were analyzed using binary logistic backward regressions. Each intervention separately had a favorable effect on injury prevention. However, combining the 2 interventions resulted in the greatest reduction in injury incidence rate (-33%). Furthermore, the adapted physical training successfully reduced the military service attrition rates (-53%).

Gait Asymmetry During 400- to 1000-m High-Intensity Track Running in Relation to Injury History

PURPOSE To quantify gait asymmetry in well-trained runners with and without previous injuries during interval training sessions incorporating different distances. METHODS Twelve well-trained runners participated in 8 high-intensity interval-training sessions on a synthetic track over a 4-wk period. The training consisted of 10 × 400, 8 × 600, 7 × 800, and 6 × 1000-m running. Using an inertial measurement unit, the ground-contact time (GCT) of every step was recorded. To determine gait asymmetry, the GCTs between the left and right foot were compared. RESULTS Overall, gait asymmetry was 3.3% ± 1.4%, and over the course of a training session, the gait asymmetry did not change (F1,33 = 1.673, P = .205). The gait asymmetry of the athletes with a previous history of injury was significantly greater than that of the athletes without a previous injury. However, this injury-related enlarged asymmetry was detectable only at short (400 m), but not at longer, distances (600-1000 m). CONCLUSION The gait asymmetry of well-trained athletes differed, depending on their history of injury and the running distance. To detect gait asymmetries, high-intensity runs over relatively short distances are recommended.

Energy expenditure estimation from respiration variables

The aim of this study was to develop and cross-validate two models to estimate total energy expenditure (TEE) based on respiration variables in healthy subjects during daily physical activities. Ninety-nine male and female subjects systematically varying in age (18–60 years) and body mass index (BMI; 17–36 kg*m−2) completed eleven aerobic activities with a portable spirometer as the criterion measure. Two models were developed using linear regression analyses with the data from 67 randomly selected subjects (50.0% female, 39.9 ± 11.8 years, 25.1 ± 5.2 kg*m−2). The models were cross-validated with the other 32 subjects (49% female, 40.4 ± 10.7 years, 24.7 ± 4.6 kg*m−2) by applying equivalence testing and Bland-and-Altman analyses. Model 1, estimating TEE based solely on respiratory volume, respiratory rate, and age, was significantly equivalent to the measured TEE with a systematic bias of 0.06 kJ*min−1 (0.22%) and limits of agreement of ±6.83 kJ*min−1. Model 1 was as accurate in estimating TEE as Model 2, which incorporated further information on activity categories, heart rate, sex, and BMI. The results demonstrated that respiration variables and age can be used to accurately determine daily TEE for different types of aerobic activities in healthy adults across a broad range of ages and body sizes.

Musculoskeletal Injuries and Training Patterns in Junior Elite Orienteering Athletes

Findings about the relation between musculoskeletal injuries and training patterns in orienteering athletes are sparse. Therefore, the musculoskeletal injuries and training patterns of 31 Swiss elite orienteering athletes aged 18-19 years were analyzed in a retrospective study. Individual training diaries and medical records were used to assess training data and injury history, respectively. Group comparisons and a multiple linear regression (MLR) were performed for statistical analysis. The junior elite orienteering athletes performed 7.38 ± 2.00 training sessions weekly, with a total duration of 455.75 ± 98.22 minutes. An injury incidence rate (IIR) of 2.18 ± 2.13 injuries per 1000 hours of training was observed. The lower extremity was affected in 93% of all injuries, and the knee (33%) was the most commonly injured location. The MLR revealed that gender and six training variables explained 60% of the variance in the injury severity index in this study. Supported by the low IIR in the observed age group, the training protocol of the junior elite orienteering athletes was generally adequate. In comparison to elite track, marathon, and orienteering athletes, the junior elite athletes performed less high-intensity interval training (HIIT). However, more frequent HIIT seems to be a protective factor against injuries.

The influence of the gait-related arm swing on elevation gain measured by sport watches

Abstract The elevation gain is an important contributor to the total workload in endurance sports. The purpose of this study was to evaluate the influence of the arm swing on elevation gain in three sport watches (Garmin® Forerunner 910XT, Polar® RS800CX and Suunto® Ambit2) on a flat 400 m outdoor track. Altogether, a total of 120 repetitions of 1,200 m were performed at self-selected speeds corresponding to strolling, walking, jogging and running. During the assessment two devices of each sport watch, one secured on the hip and one on the wrist, were worn by the participants. A small but significant (effect size = .39; p < .001) influence of the arm swing on elevation was revealed in all sport watches. Elevation indication errors recorded on the wrist were significantly larger than the ones recorded on the hip (4.0-7.4 vs. 1.2-5.7 m per 1,200 m; p < .05). Furthermore, when wearing the devices on the wrist, errors in elevation indication increased when gait speed increased. Users should be aware that wearing the devices on the hip can significantly decrease measurement errors. This might be especially relevant for activities with high dynamics, such as jogging and running.

Positive Effects of Augmented Feedback to Reduce Time on Ground in Well-Trained Runners

CONTEXT Successful elite sprint to long-distance runners are known to have shorter ground-contact time (GCT) than their less successful counterparts. PURPOSE To investigate whether augmented feedback (aF) about GCT can reduce the time on ground (TOG) per minute in long-distance runners and, if so, whether this reduction improves running performance. METHODS Thirty well-trained runners were allocated to 3 groups. The intervention group (IG) received visual aF about their GCT during 8 high-intensity interval sessions in the 4-wk training period and were instructed to minimize GCT. The 1st control group (CG1) trained with the IG but was not given any feedback. The 2nd control group (CG2) followed their own training routine. Data were obtained pre- and postintervention for all 3 groups. The dependent variable was TOG per minute, computed from step frequency and GCT. RESULTS The IG significantly reduced TOG (P = .043, -1.7%, 90%CL -3.1;-0.3) and improved their mean 10 × 400-m performance time (P < .001, -1.5%, 90%CL -1.9;-1.1). In contrast, the 2 control groups revealed unchanged values, indicating that normal high-intensity training and an individualized routine without aF were not able to reduce TOG. The fact that CG1 received the same instructions and participated in the same training sessions as the IG underlined that aF was crucial to reduce TOG. CONCLUSIONS The provision of aF about GCT seems to be a promising approach that should be considered during training practice of well-trained runners.

The Wearing Comfort and Acceptability of Ambulatory Physical Activity Monitoring Devices in Soldiers

OCCUPATIONAL APPLICATIONS We investigated the wearing comfort of nine devices for monitoring physical activity in a military context. In general, the questionnaire-based survey revealed that the devices were highly acceptable. For long-term monitoring of physical activity in soldiers (>5 days), slightly more participants (85.2%) found that sensors not located at the chest would be more acceptable compared to the chest-worn devices (66.7%). More specifically, our results suggest that devices placed on or around the upper arm, the hip, or the shoe will be preferred over devices worn around the wrist or on or around the chest in a military context. The placement of physical activity monitoring devices around the chest, in particular, can be expected to lead to discomfort due to incompatibilities with military equipment. TECHNICAL ABSTRACT Background: Military organizations use body-worn devices for ambulatory monitoring of physical activity in soldiers. However, little is known regarding the wearing comfort and acceptability of ambulatory monitoring devices as used in the military context. Purpose: To investigate the wearing comfort and acceptability of nine body-worn devices for monitoring physical activity in soldiers. Methods: A total of 27 male volunteers wore three randomly assigned devices simultaneously for one day of basic military training. The participants then completed a questionnaire designed to assess comfort and acceptability. Results: Devices worn on or around the chest were associated with lower wearing comfort and acceptability scores (overall scores of 59.7, 70.8, and 80.9 for Hidalgo EQ02, TICKR X, and ActiHeart, respectively). Devices worn around the wrist, Mio FUSE (80.9), GENEActiv (81.3), and fēnix 3 (85.3), had mid-range scores. The highest scores were obtained for the devices Blue Thunder, worn on the shoe (85.5), Axiamote PADIS 2.0, worn on the hip and the backpack (88.9), and Everion, worn on the upper arm (90.1). Conclusions: Body-worn devices for monitoring physical activity are well-accepted in soldiers. The differences between the devices were small for several parameters. Nevertheless, devices that are attached to, or around, the chest, were typically perceived as having a slightly more negative impact on the body. Both wrist- and chest-worn devices received some reports of interfering with military equipment or military tasks.

An evaluation of measurement systems estimating gait speed during a loaded military march over graded terrain

This study aimed to evaluate the accuracy of three measurement systems estimating gait speed during a loaded military march over graded terrain. Systems developed by the Swiss and Netherlands Armed Forces and a commercial wrist-based device were evaluated in comparison to a Global Positioning System. The first part of the paper focuses on the development of the Dutch system, where speed is estimated from a chest worn accelerometer and body measurements. For this validation study 36 subjects were walking or running 13 laps of 200 m at different speeds. Results showed that walking and running speed can be estimated with a R2adj of 0.968 and 0.740, respectively. In the second part of this paper, data from 64 soldiers performing a 35 km march were used to evaluate the accuracy of three measurement systems in estimating speed. Data showed that estimating gait speed with a single accelerometer can be accurate for military activity, even without prior individual calibration measurements. However, predictions should be corrected for confounders such as body size and shoe type to be accurate. Both, downhill and uphill walking led to changes in gait characteristics and to an overestimation of speed by up to 10%. Correcting for slope or gradient using altimetry in future algorithms/experiments could improve the estimation of gait speed.