Tomoaki Kozaki

Effects of short wavelength control in polychromatic light sources on nocturnal melatonin secretion

In this study, 12 healthy males were exposed to various light conditions (2300K, 3000K, 5000K and dim) for 1.5h at midnight. The conditions of 3000K and 5000K were created by commercial fluorescent lamps. The light at 2300K was achieved by fitting a 3000K fluorescent lamp with a special filter that absorbed short-wavelength light. The vertical illuminance level was kept at 200lx. Saliva samples were taken before and after the light exposure. The light at 5000K suppressed melatonin secretion acutely. The 2300K lamp condition appeared to have no effect on melatonin secretion as well as the dim condition, while melatonin secretion was measurably suppressed by the light at 3000K.

Sex Differences on Components of Mental Rotation at Different Menstrual Phases

Male (n = 18) and female (n = 16) subjects completed a three-dimensional mental rotation task (MRT). The hormonal and MRT data were collected from female subjects at low (menstruation) and high (ovulation) estrogen phases. Each subjects reaction time (RT) and error rate (ER) were plotted to give the slope and intercept of the functions, relating performance to angular disparity. Males showed faster RT and lower ER compared to females at each menstrual phase; the difference arises from the slope. These findings suggest that there is a sex difference in mental rotation at each menstrual phase.

Inter-individual difference in pupil size correlates to suppression of melatonin by exposure to light

There are large inter-individual differences in pupil size and suppression of melatonin by exposure to light. It has been reported that melatonin suppression by exposure to light increases when pupils are pharmacologically dilated. However, the correlation between normal inter-individual difference in pupil size and melatonin suppression by exposure to light is not clear. Twenty-three healthy male subjects (22.6+/-2.7 years old) were exposed to light (1000 lx) for 2 h at night. The starting time of exposure to light was set to the ascending phase of melatonin concentration of each subject. Pupil area and saliva melatonin concentration were measured before exposure to light under dim light (15 lx) and during exposure to light. There were large inter-individual differences in melatonin suppression and pupil area. The mean and standard deviation of percentage of melatonin suppression 2 h after exposure to light was 57.2+/-22.1%. The mean and standard deviation of pupil areas before and 2 h after exposure to light were 30.7+/-7.9 mm2 and 15.9+/-4.8 mm2, respectively. The percentage of melatonin suppression by light was positively correlated with pupil area during light exposure (r=0.525, p<0.02). Interestingly, it was also correlated with pupil area measured before exposure to light, under dim light (15 lx) (r=0.658, p<0.001). These results suggest that inter-individual difference in pupil area positively correlates with melatonin suppression by light and that pupil area under dim light is a predictor of inter-individual differences in melatonin suppression by light.

Essential oil of lavender inhibited the decreased attention during a long-term task in humans.

This study examined the effects of odors on sustained attention during a vigilance task. Two essential oils (lavender and eucalyptus) and two materials (l-menthol and linalyl acetate) were compared with a control. The increase in reaction time was significantly lower with lavender than with the control. The results suggest that the administration of lavender helped to maintain sustained attention during the long-term task.

Thermoregulatory effect in humans of suppressed endogenous melatonin by pre-sleep bright-light exposure in a cold environment

This study investigated the physiological function of suppressed melatonin through thermoregulation in a cold environment. Interactions between thermoregulation directly affected by exposure to a cold environment and indirectly affected by endogenous melatonin suppression by bright-light exposure were examined. Ten male subjects were exposed to two different illumination intensities (30 and 5000 lux) for 4.5 h, and two different ambient temperatures (15 and 27°C) for 2 h before sleep under dark and thermoneutral conditions. Salivary melatonin level was suppressed by bright light (p < 0.001), although the ambient temperature condition had no significant effect on melatonin. During sleep, significant effects of pre-sleep exposure to a cold ambient temperature (p < 0.001) and bright light (p < 0.01) on rectal temperature (Tre) were observed. Pre-sleep, bright-light exposure led to an attenuated fall in Tre during sleep. Moreover, Tre dropped more precipitously after cold exposure than thermoneutral conditions (cold: −0.54 ± 0.07°C/h; thermoneutral: −0.16 ± 0.03°C/h; p < 0.001). Pre-sleep, bright-light exposure delayed the nadir time of Tre under thermoneutral conditions (p < 0.05), while cold exposure masked the circadian rhythm with a precipitous decrease in Tre. A significant correlation between the Tre nadir and melatonin level (r = −0.774, p < 0.05) indicated that inter-individual differences with higher melatonin levels lead to a reduction in Tre after cold exposure. These results suggest that suppressed endogenous melatonin inhibits the downregulation of the body temperature set-point during sleep. (Author correspondence: ishibasi@design.kyushu-u.ac.jp)

Light-induced melatonin suppression at night after exposure to different wavelength composition of morning light

Bright nocturnal light has been shown to suppress melatonin secretion. However, bright light exposure during the day might reduce light-induced melatonin suppression at night. The human circadian system is sensitive to short wavelength light. This study evaluated the preventive effect of different wavelengths of daytime light on light-induced melatonin suppression at night. Twelve male subjects were exposed to various light conditions (dim, white, and bluish white light) between the hours of 09:00 and 10:30 (daytime light conditions). They were then exposed to light (300lx) again between 01:00 and 02:30 (night-time light exposure). Subjects provided saliva samples before (00:55) and after night-time light exposure (02:30). A two-tailed paired t-test yielded significant decrements in melatonin concentrations after night-time light exposure under daytime dim and white light conditions. No significant differences were found in melatonin concentrations between pre- and post-night-time light exposure with bluish-white light. Present findings suggest that daytime blue light exposure has an acute preventive impact on light-induced melatonin suppression in individuals with a general life rhythm (sleep/wake schedule). These findings may be useful for implementing artificial light environments for humans in, for example, hospitals and underground shopping malls to reduce health risks.

Effect of reduced illumination on insomnia in office workers

Effect of Reduced Illumination on Insomnia in Office Workers: Tomoaki KOZAKI, et al. Faculty of Design, Kyushu University—

Late circadian phase in adults and children is correlated with use of high color temperature light at home at night

ABSTRACT Light is the strongest synchronizer of human circadian rhythms, and exposure to residential light at night reportedly causes a delay of circadian rhythms. The present study was conducted to investigate the association between color temperature of light at home and circadian phase of salivary melatonin in adults and children. Twenty healthy children (mean age: 9.7 year) and 17 of their parents (mean age: 41.9 years) participated in the experiment. Circadian phase assessments were made with dim light melatonin onset (DLMO). There were large individual variations in DLMO both in adults and children. The average DLMO in adults and in children were 21:50 ± 1:12 and 20:55 ± 0:44, respectively. The average illuminance and color temperature of light at eye level were 139.6 ± 82.7 lx and 3862.0 ± 965.6 K, respectively. There were significant correlations between color temperature of light and DLMO in adults (r = 0.735, p < 0.01) and children (r = 0.479, p < 0.05), although no significant correlations were found between illuminance level and DLMO. The results suggest that high color temperature light at home might be a cause of the delay of circadian phase in adults and children.

Salivary Melatonin Concentrations in a Sitting and a Standing Position

This study aimed to examine differences in salivary melatonin concentrations between the sitting and standing positions. Ten subjects (age range: 20–22 years; 5 males and 5 females) participated in the study and provided written consent. In the sitting condition, the subjects sat on a chair from 23:30 h to 1:00 h, whereas in the standing condition, the subjects sat on a chair from 23:30 h to 0:30 h and stood on the floor from 0:30 h to 1:00 h. Saliva samples were obtained at 0:25 h and 1:00 h from all subjects. The experiment was performed under a dim light condition (<10 lx). No significant differences were observed in melatonin concentrations between the two positions at 0:25 h; however, melatonin concentrations in the standing condition were significantly greater than those in the sitting condition at 1:00 h. These results show that melatonin secretion is significantly greater in the standing position than that in the sitting position.