Uraiwon Chatchawan

The immediate effects of traditional Thai massage on heart rate variability and stress-related parameters in patients with back pain associated with myofascial trigger points

The purpose of this study was to investigate the immediate effects of traditional Thai massage (TTM) on stress-related parameters including heart rate variability (HRV), anxiety, muscle tension, pain intensity, pressure pain threshold, and body flexibility in patients with back pain associated with myofascial trigger points. Thirty-six patients were randomly allocated to receive a 30-min session of either TTM or control (rest on bed) for one session. Results indicated that TTM was associated with significant increases in HRV (increased total power frequency (TPF) and high frequency (HF)), pressure pain threshold (PPT) and body flexibility (p<0.05) and significant decreases in self-reported pain intensity, anxiety and muscle tension (p<0.001). For all outcomes, similar changes were not observed in the control group. The adjusted post-test mean values for TPF, HF, PPT and body flexibility were significantly higher in the TTM group when compared with the control group (p<0.01) and the values for pain intensity, anxiety and muscle tension were significantly lower. We conclude that TTM can increase HRV and improve stress-related parameters in this patient population.

Acute effects of traditional Thai massage on electroencephalogram in patients with scapulocostal syndrome

OBJECTIVE To investigate acute effects of traditional Thai massage (TTM) on brain electrical activity (electroencephalogram (EEG) signals), anxiety and pain in patients with scapulocostal syndrome (SCS). DESIGN A single-blind, randomized clinical trial. SETTING The School of Physical Therapy, Faculty of Associated Medical Sciences, Khon Kaen University, Thailand. INTERVENTION Forty patients, who were diagnosed with SCS, were randomly allocated to receive a 30-min session of either TTM or physical therapy (PT) using ultrasound therapy and hot packs. OUTCOMES Electroencephalogram (EEG), State Anxiety Inventory (STAI), and pain intensity rating. RESULTS Results showed that both TTM and PT were associated with significant decreases in anxiety and pain intensity (p<0.01). However, there was a significantly greater reduction in anxiety and pain intensity for the TTM group when compared with the PT group. Analysis of EEG in the TTM group showed a significant increase in relaxation, manifested as an increase in delta activity (p<0.05) and a decrease in theta, alpha and beta activity (p<0.01). Similar changes were not found in the PT group. The EEG measures were also significantly different when compared between the groups (p<0.01), except for delta activity (p=0.051), indicating lower states of arousal with the TTM treatment. CONCLUSION It is suggested that TTM provides acute neural effects that increase relaxation and decrease anxiety and pain intensity in patients with SCS.

Effects of seated lumbar extension postures on spinal height and lumbar range of motion during prolonged sitting

Prolonged sitting during sedentary work has been reported as a potential risk factor for low back pain. Furthermore, prolonged sitting can result in both reduced spinal height (SH) and lumbar range of motion (LROM). This study compared the effects of no intervention (control) with two recovery postures on SH and LROM (flexion and extension) during prolonged sitting. Twenty-four participants were randomly assigned to three interventions for three consecutive days. The interventions comprised two seated lumbar extension recovery postures (unsupported sustained and supported dynamic lumbar extension postures) and a control. Both interventions facilitated a relatively short recovery period for both SH and LROM. Supported dynamic lumbar extension conditions significantly helped SH recovery, as compared with control condition, after the first recovery posture intervention, and both postures have potential to maintain LROM. However, both postures failed to induce SH recovery over an extended time. Practitioner Summary: Unsupported sustained lumbar extension and supported dynamic lumbar extension postures may serve as effective and practical methods for reducing rate of SH loss and maintaining LROM. However, these postures should be further examined in various ‘doses’ to define optimal protocol for effectively minimising SH loss over time.

Effects of mechanical-bed massage on exercise-induced back fatigue in athletes

[Purpose] The study aimed to preliminarily investigate the effects of mechanical-bed massage on exercise-induced back fatigue in athletes. [Subjects and Methods] Twelve male college athletes, randomly allocated to experimental or control groups, were instructed to perform reverse sit-up for 8 sessions until they became fatigued. The experimental group received a 20-min mechanical-bed massage session, while the control group rested on a bed for the same period of time. Visual Analogue Scale (VAS) on perceived back muscle fatigue, back muscle endurance, and Heart Rate Variability (HRV) parameters including stress index (SI), HRV index, SDNN, RMSSD, pNN50, LF, HF, and LF/HF were analyzed. [Results] Immediately and 24 hours after the intervention, the VAS significantly differed between the groups. Experimental group’s HF was significantly higher immediately after the intervention than control group. Experimental group’s LF and LF/HF were significantly lower immediately after the intervention than the control group. [Conclusion] Mechanical bed massage may help athletes overcome the subjective feelings of exercise-induced fatigue, modulate the automatic nervous system activity, especially for balancing sympathetic and parasympathetic activities. Therefore, mechanical bed massage may facilitate recovery from muscle and central fatigue after athlete training or competition.