Vasiliki Manou

Recovery during high-intensity intermittent anaerobic exercise in boys, teens, and men

PURPOSE This study examined the effects of age on recovery of peak torque of knee extensors (PTEX) and flexors (PTFL), and total work (TW) during high-intensity intermittent 30-s (HI30) and 60-s (HI60) exercise in boys (N=19; age, 11.4+/-0.5 yr), teens (N=17; age, 14.7+/-0.4 yr), and men (N=18; age, 24.1+/-2.0 yr). METHODS Each age groups subjects were subdivided to participate in an HI30 or an HI60 protocol. The HI30 involved 4x18 maximal knee extensions and flexions (1-min rest between sets), and the HI60 comprised of 2x34 reps (2-min rest). PTEX (N.m.kg), PTFL (N.m.kg), and TW (J.kg) were recorded at each set. The percent recovery of PTEX, PTFL, and TW was calculated as percent of the value achieved in the first set. RESULTS In HI60, the percent recovery for PTEX, PTFL, and TW after the first set was higher in boys compared with teens and men (P<0.01). In HI30, the percent recovery for PTEX, PTFL, and TW was higher in boys compared with men in all sets (P<0.01), and in teens compared with men in the last two sets (P<0.05). The percent recovery of PTFL and TW was higher in boys compared with teens in the last two sets (P<0.05). Lactate increase was most pronounced in men, less pronounced in teens, and least pronounced in boys (P<0.01). Heart rate recovered faster in boys compared with teens and men in both protocols (P<0.05). CONCLUSIONS The recovery was faster in boys than in teens and men during HI30 and HI60, as evident by the greater percent recovery in boys for a given time. Furthermore, it appears that the rate of recovery during HI30 and HI60 anaerobic exercise is maturity dependent.

Effects of Different Exercise Modes on the Urinary Metabolic Fingerprint of Men with and without Metabolic Syndrome

Exercise is important in the prevention and treatment of the metabolic syndrome (MetS), a cluster of risk factors that raises morbidity. Metabolomics can facilitate the optimization of exercise prescription. This study aimed to investigate whether the response of the human urinary metabolic fingerprint to exercise depends on the presence of MetS or exercise mode. Twenty-three sedentary men (MetS, n = 9, and Healthy, n = 14) completed four trials: resting, high-intensity interval exercise (HIIE), continuous moderate-intensity exercise (CME), and resistance exercise (RE). Urine samples were collected pre-exercise and at 2, 4, and 24 h for targeted analysis by liquid chromatography-mass spectrometry. Time exerted the strongest differentiating effect, followed by exercise mode and health status. The greatest changes were observed in the first post-exercise samples, with a gradual return to baseline at 24 h. RE caused the greatest responses overall, followed by HIIE, while CME had minimal effect. The metabolic fingerprints of the two groups were separated at 2 h, after HIIE and RE; and at 4 h, after HIIE, with evidence of blunted response to exercise in MetS. Our findings show diverse responses of the urinary metabolic fingerprint to different exercise modes in men with and without metabolic syndrome.

Knee Muscles Isokinetic Evaluation after a Six-Month Regular Combined Swim and Dry-Land Strength Training Period in Adolescent Competitive Swimmers

Abstract Previous studies demonstrated significant increases in the shoulder internal rotators’ peak torque values and unilateral muscular imbalances of the shoulder rotators after a competitive swim period. However, there are no similar data concerning the knee muscles. The purpose of the current study was to examine the effects of a six-month training period on knee flexor and extensor peak torque values, examine a possible bilateral strength deficit and evaluate the unilateral strength balance in competitive swimmers. Eleven male adolescent swimmers (age: 14.82 ± 0.45 years) were tested for concentric knee extension and flexion peak torque (60°/s) with an isokinetic dynamometer, before and after a regular combined swim and dry-land strength training period. A trend towards greater improvements in the knee extensor compared to flexor muscles peak torque was observed. Furthermore, the bilateral strength deficit remained almost unchanged, whereas unilateral strength imbalance was increased for both limbs. However, all results were nonsignificant (p > 0.05). According to the data presented, a six-month regular combined swim and dry-land strength training period caused non-significant alterations for all the parameters evaluated during isokinetic testing. This study highlights the fact that competitive adolescent swimmers demonstrated unilateral knee strength imbalances throughout a long period of their yearly training macrocycle.

Effects of Short-Interval and Long-Interval Swimming Protocols on Performance, Aerobic Adaptations, and Technical Parameters: A Training Study

Abstract Dalamitros, AA, Zafeiridis, AS, Toubekis, AG, Tsalis, GA, Pelarigo, JG, Manou, V, and Kellis, S. Effects of short-interval and long-interval swimming protocols on performance, aerobic adaptations, and technical parameters: A training study. J Strength Cond Res 30(10): 2871–2879, 2016—This study compared 2-interval swimming training programs of different work interval durations, matched for total distance and exercise intensity, on swimming performance, aerobic adaptations, and technical parameters. Twenty-four former swimmers were equally divided to short-interval training group (INT50, 12–16 × 50 m with 15 seconds rest), long-interval training group (INT100, 6–8 × 100 m with 30 seconds rest), and a control group (CON). The 2 experimental groups followed the specified swimming training program for 8 weeks. Before and after training, swimming performance, technical parameters, and indices of aerobic adaptations were assessed. &Igr;&Ngr;&Tgr;50 and &Igr;&Ngr;&Tgr;100 improved swimming performance in 100 and 400-m tests and the maximal aerobic speed (p ⩽ 0.05); the performance in the 50-m swim did not change. Posttraining V[Combining Dot Above]O2max values were higher compared with pretraining values in both training groups (p ⩽ 0.05), whereas peak aerobic power output increased only in INT100 (p ⩽ 0.05). The 1-minute heart rate and blood lactate recovery values decreased after training in both groups (p < 0.01). Stroke length increased in 100 and 400-m swimming tests after training in both groups (p ⩽ 0.05); no changes were observed in stroke rate after training. Comparisons between groups on posttraining mean values, after adjusting for pretraining values, revealed no significant differences between &Igr;&Ngr;&Tgr;50 and &Igr;&Ngr;&Tgr;100 for all variables; however, all measures were improved vs. the respective values in the CON (p < 0.001–0.05). In conclusion, when matched for distance and exercise intensity, the short-interval (50 m) and long-interval (100 m) protocols confer analogous improvements in swimming performance, in stroke cycle parameters, and in indices of aerobic adaptations after 8 weeks of training.

Effects of a Modified Ballet Class on Strength and Jumping Ability in College Ballet Dancers

The ability to jump high with precision is an important component of the ballet dancers technique. The aim of this study was to evaluate the effect of a modified ballet class on strength and jumping ability in high level female dancers. Seventeen female ballet students were divided into two groups, experimental and control, and tested before and after an 8-week, 2 times/week intervention for peak torque of knee extensors and flexors at 60°and 180°, and jumping ability (squat jump, countermovement jump, countermovement with arm swing jump, sauté in first position, and sauté in first position with port de bras). Statistical analysis was performed using Analysis of Variance (Anova 2x2) with repeated measure of factor time (pre and post). T-test with Bonferroni adjustment was used to assess any differences between groups. The experimental group showed improvement in height (7.7%), takeoff velocity (4.0%), and power (5.1%) of the squat jump. In addition, increases were revealed in peak (60°, 11.9%; 180°, 7.8%) and relative peak torque (60°, 13.2%; 180°, 9.2%) of the right knee flexors. Moreover, enhancements of the knee flexor-extensor strength ratio in both angular velocities were found (60°, 10.4%; 180°, 9.7%). These outcomes suggest that the proposed program could help ballet dancers improve the height of their vertical jumps and leg strength.

Is Speed Reserve Related to Critical Speed and Anaerobic Distance Capacity in Swimming

Abstract Dalamitros, AA, Fernandes, RJ, Toubekis, AG, Manou, V, Loupos, D, and Kellis, S. Is speed reserve related to critical speed and anaerobic distance capacity in swimming? J Strength Cond Res 29(7): 1830–1836, 2015—This study examines the relationship between speed reserve (SRes), critical swimming speed (CSS), and anaerobic distance capacity (ADC) and their efficacy in determining training adaptations. Swimmers with previous competitive experience participated in an 8-week aerobic training program (experimental group: E; n = 15, age: 22.29 ± 0.95 years) and a control group refrained from training during the same period (C; n = 6, age: 22.25 ± 2.22 years). Speed reserve was determined before and after training from the speed difference between the 50 and 400 m maximum tests. Both CSS and ADC were calculated using 2 different combinations of distances (50 and 400 m: CSS2/ADC2; 50, 100, and 400 m: CSS3/ADC3) by applying the distance-time linear regression model. CSS2 and CSS3 of the E group showed a negative correlation, whereas ADC2 and ADC3 showed a positive correlation, with SRes before and after the training period (r ≥ −0.66, r ≥ 0.88, p ⩽ 0.05). CSS2 and CSS3 increased by 5.5 ± 3.2 and 6.0 ± 3.2%, whereas ADC2, ADC3, and SRes decreased by 12.0 ± 9.4, 9.0 ± 11.2, and 8.1 ± 8.4% with the training program (p ⩽ 0.05). These findings suggest that SRes, as calculated from distances of 50 and 400 m, shows strong relationships with CSS and ADC and may be used as an indicator of training-induced changes. This information is expected to facilitate training control and evaluation in a day-to-day basis.