Vojko Strojnik

Muscle activation level during maximal voluntary effort

To assess the extent of the level of muscle activation during maximal voluntary effort, a method of superimposed trains of electrical impulses delivered at 100 Hz was employed. During a maximal voluntary contraction (MVC) in isometric knee extension, a submaximal superimposed electrical stimulation (ES) of differing train durations was induced to the quadriceps muscle, when maximal voluntary torque was achieved. For all train durations the force increased during ES. During 100 ms and longer trains, the additional torque reached a plateau. The same principle of submaximal electrical stimulation superimposed over MVC was used in explosive isometric knee extensions, comparing the rate of force growth in trials with and without ES. In all subjects ES had an augmenting effect during the increase in force and up to the maximal force. It was concluded that the subjects were not able voluntarily to activate fully their quadriceps muscle. This was true both for maximal force and for the increase in force. It seems that the existence of an activation deficit is a fact, the question is how to quantify it in a reliable and valid way.

Excitability at the Motoneuron Pool and Motor Cortex Is Specifically Modulated in Lengthening Compared to Isometric Contractions

Neural control of muscle contraction seems to be unique during muscle lengthening. The present study aimed to determine the specific sites of modulatory control for lengthening compared with isometric contractions. We used stimulation of the motor cortex and corticospinal tract to observe changes at the spinal and cortical levels. Motor-evoked potentials (MEPs) and cervicomedullary MEPs (CMEPs) were evoked in biceps brachii and brachioradialis during maximal and submaximal lengthening and isometric contractions at the same elbow angle. Sizes of CMEPs and MEPs were lower in lengthening contractions for both muscles (by approximately 28 and approximately 16%, respectively; P < 0.01), but MEP-to-CMEP ratios increased (by approximately 21%; P < 0.05). These results indicate reduced excitability at the spinal level but enhanced motor cortical excitability for lengthening compared with isometric muscle contractions.

Comparison of the force-, velocity-, and power-time curves recorded with a force plate and a linear velocity transducer

Abstract This study aimed to correlate, compare, and determine the reliability of force, velocity, and power values collected with a force plate (FP) and a linear transducer during loaded jumps. Twenty-three swimmers performed an incremental loading test at 25, 50, 75, and 100% of their own body weight on a FP. A linear velocity transducer (LVT) was attached to the bar to assess the peak and the mean values of force, velocity, and power. Both the peak variables (r = 0.94 – 0.99 for peak force, r = 0.83 – 0.91 for peak velocity, and r = 0.90–0.94 for peak power; p < 0.001) and the mean variables (r = 0.96–0.99 for mean force, r = 0.87–0.89 for mean velocity, and r = 0.93–0.96 for mean power; p < 0.001) were strongly correlated between both measurement tools. Differences in the shape of the force-, velocity-, and power-time curves were observed. The LVT data showed a steeper increase in these variables at the beginning of the movement, while the FP recorded larger values in the latter part. Peak values were more reliable than mean values. These results suggest that the LVT is a valid tool for the assessment of loaded squat jump.

Differences in Muscle Activation Between Submaximal and Maximal 6-Minute Rowing Tests

Gerževič, M, Strojnik, V, and Jarm, T. Differences in muscle activation between submaximal and maximal 6-minute rowing tests. J Strength Cond Res 25(9): 2470-2481, 2011—This study aimed to establish the differences in muscle activation between a 6-minute simulated race (all-out test) and a submaximal (blood lactate [LA] concentration 4 mmol·L−1) 6-minute effort (submax test) on a rowing ergometer. Eleven healthy, well-trained subjects performed the submax test followed after 1-hour rest by the all-out test. Surface electromyographic (sEMG) signal of muscles gastrocnemius medialis (GC), rectus femoris (RF), vastus lateralis (VL), biceps femoris, gluteus maximus (GM), erector spinae (ES), lower latissimus dorsi (LD_lo), upper latissimus dorsi (LD_up), brachioradialis (BR) and biceps brachii (BB), and other biomechanical, biochemical, and respiratory parameters were monitored during rowing. During the all-out test, the subjects covered a longer distance with larger average power output, higher stroke frequency, LA concentration, and oxygen consumption compared to the submax test (p < 0.05). During the submax test, the average rectified values (ARVs) of sEMG signal increased significantly only in the RF and LD_lo muscles. During the all-out test, the ARVs of the RF, VL, and GM muscles increased (p < 0.05), whereas the MDFs of the RF, ES, and LD_lo muscles decreased (p < 0.05). Compared to the submax test, the ARVs of the GC, RF, VL, LD_lo, LD_up, and BB muscles were significantly higher during the all-out test. However, only for the RF muscle, the all-out test resulted in a significantly lower MDF value compared to the submax test. The most involved muscles that would need special attention in training seem to be the leg and shoulder girdle extensors and arm flexors but not the trunk and hip extensors.

Bilateral deficit in maximal force production.

The bilateral deficit phenomenon, characterized by a reduction in the amount of force from a single limb during maximal bilateral actions, has been shown in various movement tasks, contraction types and different populations. However, bilateral deficit appears to be an inconsistent phenomenon, with high variability in magnitude and existence, and seems to be plastic, as bilateral facilitation has also been shown to occur. Furthermore, many mechanisms underlying this phenomenon have been proposed over the years, but still remain largely unknown. The purpose of this review was to clarify and critically discuss some of the important issues relevant to bilateral deficit. The main findings of this review were: (1) bilateral deficit does not seem to be contraction-type dependent; however, it is more consistent in dynamic compared to isometric contractions; (2) postural stabilization requirements and/or ability to use counterbalances during unilateral actions seem to influence the expression of bilateral deficit to a great extent; strong evidence has been provided for higher-order neural inhibition as a possible mechanism, but requires further exploration using a lower limb model; biomechanical mechanisms, such as differences in shortening velocity between contraction modes and displacement of the force–velocity curve, seem to underlie bilateral deficit in ballistic and explosive contractions; (3) task familiarity has a large influence on bilateral deficit and thus adequate testing specificity is warranted in training/cross-sectional experiments; (4) the literature investigating the relationship between bilateral deficit and athletic performance and injury remains scarce; hence, further research in this area is required.

The effect of electrostimulation and high load exercises in patients with patellofemoral joint dysfunction. A preliminary report.

Abstract Traditional conservative treatment for patellar disorders is successful in about 80 percents of cases. We introduced two new conservative treatment protocols for patellar pathology in order to further improve the success rate. The first protocol consisted of high load/low repetition quadriceps femoris training (10 patients) while the second enclosed selective electrostimulation of vastus medialis muscle (7 patients). Results were evaluated clinically and neurophysiologically.High load/low repetition training resulted in significant increase of maximal voluntary contraction of quadriceps muscle (P < 0.001). Significant gain of Activity (P = 0.017) and Kujala scores (P = 0.07) was observed in group with high load/low repetition quadriceps training compared to patients with electrostimulation. There was no significant change in neurophysiological or clinical status between the beginning and the end of treatment with electrostimulation. Our results indicate that high load/low repetition quadriceps femoris training poses an important alternative to traditional conservative treatment protocol for patellar disorders.

Relationship between different push-off variables and start performance in experienced swimmers

Abstract The objective of this study was to determine the relationship between different variables measured with a force plate during the swimming start push-off phase and start performance presented by times to 5, 10 and 15 m. Twenty-one women from the Slovenian national swimming team performed two different swim starts (freestyle and undulatory) on a portable force plate to a distance further than 15 m. Correlations between push-off variables and times to 5, 10 and 15 m were quantified through Pearsons product-moment correlation coefficient (r). The variables that significantly correlated (p < .05) to all times measured in the two starts performed were: average horizontal acceleration (freestyle: r = −0.58 to −0.71; and undulatory: r = −0.55 to −0.66), horizontal take-off velocity (freestyle: r = −0.56 to −0.69; and undulatory: r = −0.53 to −0.67) and resultant take-off velocity (freestyle: r = −0.53 to −0.65; and undulatory: r = −0.52 to −0.61). None of the variables derived from the vertical force were correlated to swimming start performance (p > .05). Based on the results of this study, we can conclude that horizontal take-off velocity and average horizontal acceleration (calculated as the average horizontal force divided by swimmers body mass) are the variables most related to swimming start performance in experienced swimmers, and therefore could be the preferred measures to monitor swimmers’ efficiency during the push-off phase.

The maximal mechanical capabilities of leg extensors muscles to generate velocity and power improve at altitude.

Abstract García-Ramos, A, Štirn, I, Padial, P, Argüelles-Cienfuegos, J, De la Fuente, B, Strojnik, V, and Feriche, B. The maximal mechanical capabilities of leg extensors muscles to generate velocity and power improve at altitude. J Strength Cond Res 32(2): 475–481, 2018—This study aimed (a) to analyze the effect of an acute exposure to terrestrial altitude on the force-velocity relationship parameters (maximum force [F0], maximum velocity [V0], and maximum power [P0]) during a loaded squat jump (SJ), and (b) to compare unloaded SJ and countermovement jump (CMJ) performance between sea level and altitude conditions. Seventeen international swimmers were tested at sea level (295 m asl) and 7 days later at terrestrial altitude (2,320 m asl) during their first 24 hours of altitude exposure. The maximum values of force and velocity were recorded during a loaded SJ (25–100% of body weight) to determine F0, V0, and P0 parameters. Inconsequential differences between environmental conditions were found for F0 (p = 0.993, 0.02%). However, V0 (p = 0.038, 7.6%) and P0 (p = 0.004, 6.8%) were higher at altitude. Peak values of force (SJ: p = 0.420, 1.19%; CMJ: p = 0.010, 3.6%), power (SJ: p = 0.028, 3.5%; CMJ: p = 0.005, 3.82%), and take-off velocity (SJ: p = 0.071, 1.6%; CMJ: p = 0.009, 1.9%) recorded during the SJ and CMJ were also higher at altitude. These results highlight the potential effect of an acute exposure to terrestrial altitude on enhancing vertical jump performance. The increase in maximal power of the leg muscles at altitude is caused by an improvement in the theoretical maximal velocity at which lower limbs can extend with no significant changes in the theoretical maximal force.

The Effect of an Altitude Training Camp on Swimming Start Time and Loaded Squat Jump Performance

This study evaluated the influence of an altitude training (AT) camp on swimming start time and loaded squat jump performance. To accomplish this goal, 13 international swimmers (8 women, 5 men) were allocated to both the control (Sea Level Training, SLT) and experimental conditions (AT, 2320 m above sea level) that were separated by a one year period. All tests (15 m freestyle swimming start and loaded squat jumps with additional loads of 25%, 50%, 75%, and 100% of swimmers’ body weight) were performed before and after a concurrent 3-week strength and endurance training program prescribed by the national coach. Following the SLT camp, significant impairments in swimming start times to 10 (+3.1%) and 15 m (+4.0%) were observed (P < 0.05), whereas no significant changes for the same distances were detected following the AT camp (-0.89%; P > 0.05). Trivial changes in peak velocity were obtained during the loaded squat jump after both training periods (effect sizes: < 0.20). Based on these results we can conclude that a traditional training high—living high strategy concurrent training of 3 weeks does not adversely affect swimming start time and loaded squat jump performance in high level swimmers, but further studies are necessary to assess the effectiveness of power-oriented resistance training in the development of explosive actions.

The Relationship Between the Lower-Body Muscular Profile and Swimming Start Performance

Abstract This study aimed to examine the correlation of different dry land strength and power tests with swimming start performance. Twenty international level female swimmers (age 15.3 ± 1.6 years, FINA point score 709.6 ± 71.1) performed the track freestyle start. Additionally, dry land tests were conducted: a) squat (SJ) and countermovement jumps (CMJ), b) squat jumps with additional resistance equivalent to 25, 50, 75 and 100% of swimmers’ body weight [BW]), and c) leg extension and leg flexion maximal voluntary isometric contractions. Correlations between dry land tests and start times at 5, 10 and 15 m were quantified through Pearson’s linear correlation coefficients (r). The peak bar velocity reached during the jumps with additional resistance was the variable most correlated to swimming start performance (r = -0.57 to -0.66 at 25%BW; r = -0.57 to -0.72 at 50%BW; r = -0.59 to -0.68 at 75%BW; r = -0.50 to - 0.64 at 100%BW). A few significant correlations between the parameters of the SJ and the CMJ with times of 5 and 10 m were found, and none with the isometric variables. The peak velocity reached during jumps with external loads relative to BW was found a good indicator of swimming start performance.