Adnene Gharbi

Acute effect of stretching modalities on global coordination and kicking accuracy in 12–13 year-old soccer players

The aim of the study was to compare the effect of stretching procedures on global coordination and accuracy in instep soccer kicks achieved in different stress conditions. Twenty male young soccer players completed the global coordination test (GC), the instep kicking accuracy test in free (FKA) and in time-pressure (TPKA) conditions, either after static (SS), dynamic (DS), ballistic (BS) or no-stretching (CTR) protocols, on nonconsecutive days and in a randomized order. After performing a 5min standardized intensity jogging (70% of MAV), followed by stretching exercises for 10min, each participant completed, successively, the GC, FKA and TPKA tests. Accuracy data, heart-rate, rating of perceived exertion and task difficulty perception were recorded and analyzed using a two-way ANOVA. GC scores were analyzed using one way ANOVA with repeated measures. The results showed higher GC and TPKA performances after DS and BS procedures. However, there was no effect of the stretching procedures on FKA. The GC scores increased by 10.8% and 7.2% after DS and BS, respectively, but were not affected by SS. Compared to FKA, the TPKA accuracy significantly decreased by 20.2% after CTR (p<0.01) and 30.7% SS (p<0.001) with no significant difference after DS (10.1%; p>0.05) and BS (11.0%; p>0.05). The use of dynamic and ballistic stretching yielded to better GC scores and helped reducing the adverse effect of time-pressure on instep kicking accuracy. Consequently, dynamic and ballistic exercises can be recommended before practicing activities requiring coordination and lower limbs speed and accuracy.

Effect of time of day on soccer specific skills in children: psychological and physiological responses

The aim of this study was to examine the effect of time of day on soccer-specific skills and physiological and psychological parameters in children. Ten male children soccer players (age: 14.6 ± 0.8 years; height: 1.63 ± 0.4 m; body mass: 52.5 ± 4.9 kg) performed two shooting accuracy tests before and after a 10 × 20-m dribbling sprint test with 20-s of passive recovery between repetitions. The measurements were taken at 08:00 h, 13:00 h, and 17:00 h in a randomized order. Mean heart rate (HR) was monitored during the dribbling test. At the beginning of each test session, blood pressure and intra-aural temperature were measured. Likewise, children were asked to complete the profile of mood state (POMS) and the Hooper Index questionnaires. Lactate concentration ([La]) was recorded at rest, post-fifth recovery periods and post-second accuracy test. Moreover, they indicate their rating of perceived exertion (RPE) score immediately at the end of each test session. The results of this study showed that dribbling performance was higher at 13:00 h and 17:00 h in comparison with 08:00 h (p < 0.05). Likewise, intra-aural temperature, RPE scores, depression recorded by the POMS questionnaire, and the stress recorded by the Hooper questionnaire were higher in the afternoon (p < 0.05). However, the fatigue during the 10 × 20-m dribbling sprint and the kicking accuracy were not affected by the time of day. Moreover, [La], mean HR, systolic blood pressure (SBP), and diastolic blood pressure (DBP) were not affected by the time of day. For the correlations analysis between all parameters, the statistical analysis showed significant correlation only between TT and RPE scores and between MT and RPE scores (r = 0.6, p < 0.05). In conclusion, shooting accuracy was not affected by the time of day. However, dribbling performance of children is better in the afternoon than in the morning. This diurnal variation could not been explained by variation in mood or in [La], mean HR, SBP, and DBP.