Alexis Padrón-Cabo

Timing and tactical analysis of player substitutions in the UEFA Champions League

The aim of this study was to examine the influence of situational variables on timing and tactics of substitutions in elite soccer. The sample was constituted by 677 substitutions made over the 124 matches played in the 2013-14 UEFA Champions League. To determine factors that affect substitution times, one-way ANOVA and Student’s t-test were used. In a second instance, a chi-square analysis was carried out to establish if there was an association between each situational variable and the tactics of substitution. Data mining technique (J48 decision tree) was used to find optimal splits in substitution times, which lead to enhanced probability of success. Coaches tend to hold onto substitutions later when the team is ahead, but make substitutions earlier when either tied or behind (P<0.001). The probability that the substitution would be offensive in tactical terms increases when a team is behind in a match (P<0.001). Coaches avoiding defensive substitutions when they face a worse-ranked team and showing an increased preference for them when they face a similar-ranked opponent (P<0.05). Finally, it can be suggested that coaches should be aware that reverting losing scenarios apparently requires to change tactics early in the match.

The Effects of Foam Rolling as a Recovery Tool in Professional Soccer Players

Foam rolling (FR) is a common strategy used after training and competition by players. However, no previous studies have assessed the effectiveness of FR as recovery tool in sports populations. The aim of this study was to examine the effectiveness of FR (20 minutes of foam rolling exercises on quadriceps, hamstrings, adductors, gluteals, and gastrocnemius) and passive recovery (20 minutes sit on a bench) interventions performed immediately after a training session on Total Quality Recovery (TQR), perceived muscle soreness, jump performance, agility, sprint, and flexibility 24 hours after the training. During 2 experimental sessions, 18 professional soccer players (age 26.6 ± 3.3 years; height: 180.2 ± 4.5 cm; body mass: 75.8 ± 4.7 kg) participated in a randomized fully controlled trial design. The first session was designed to collect the pre-test values of each variable. After baseline measurements, the players performed a standardized soccer training. At the end of training unit, all the players were randomly assigned to the FR recovery group and the passive recovery group. A second experimental session was carried out to obtain the posttest values. Results from the between-group analyses showed that FR had a large effect on the recovery in agility (Effect Sizes [ES]= 1.06), TQR (ES= 1.08), and perceived muscle soreness (ES= 1.02) in comparison to passive recovery group at 24 h post-training. Thus, it is recommended soccer coaches and physical trainers working with high-level players use a structured recovery session lasting from 15 to 20 min based on FR exercises that could be implemented at the end of a training session to enhance recovery between training loads.

Effects of High-intensity Interval Training with Different Interval Durations on Physical Performance in Handball Players

Abstract Viaño-Santasmarinas, J, Rey, E, Carballeira, S, and Padrón-Cabo, A. Effects of high-intensity interval training with different interval durations on physical performance in handball players. J Strength Cond Res 32(12): 3398–3406, 2018—The purpose of this study was to compare the effects of 2 high-intensity interval training (HIIT) protocols with different interval durations (short [SI] vs. long [LI]) based on peak running velocity in 30–15 Intermittent Fitness Test (VIFT) in handball players. Eighteen highly-trained players (age: 22.7 ± 3.9 years; height: 181.5 ± 6.6 cm; body mass: 84.7 ± 14.1 kg) were randomly assigned to SI (2 sets of 22 intervals of 10-second runs at 95% VIFT) or LI (5 sets of 3-minute intervals at 85% VIFT) group. The intervention program had to be carried out 2 times a week over 6 weeks. Before and after training period, 10-m sprint, countermovement jump, repeated sprint ability (RSA), and 30-15IFT were assessed. In the within-group analysis, significant improvements in VIFT were found in SI (8.18%) and LI (8.19%) from pretest to posttest. Players in both SI and LI also showed significant enhancements in RSA average time (effect size [ES] = 0.72 and 0.38, respectively), total time (ES = 0.72 and 0.38, respectively), and percentage of decrement (ES = 1.08 and 0.77, respectively) from pretest to posttest. Percentage changes in VIFT, for both groups combined, had a very large correlation with percentage changes in percentage of decrement of RSA (r = 0.857). In the between-groups, there were no differences between the training groups (SI and LI) in any variable (p > 0.05). These results indicate that both HIIT protocols are effective for fitness development during preseason period in handball players. However, SI should be considered as preferred HIIT method because of its higher specificity.

Effects of Sprint Training With and Without Weighted Vest on Speed and Repeated Sprint Ability in Male Soccer Players

Abstract Rey, E, Padrón-Cabo, A, and Fernández-Penedo, D. Effects of sprint training with and without weighted vest on speed and repeated sprint ability in male soccer players. J Strength Cond Res 31(10): 2659–2666, 2017—The purpose of this study was to assess the effect resisted sprint training using weighted vests (WVs) compared with unresisted sprint (US) training on physical fitness (countermovement jump, 10-m sprint, 30-m sprint, and repeated sprint ability [RSA]) in amateur male soccer players. Nineteen soccer players (age: 23.7 ± 4.5 years; height: 178.3 ± 5.8 cm; body mass: 72.9 ± 5.2 kg) were randomly assigned to a WV (n = 10) or a US (n = 9) group. The intervention program had to be performed 2 times a week over 6 weeks. The only difference between the 2 interventions was that the WV group performed all the sprints with an additional weight of 18.9% ± 2.1% of body mass. Within-group analysis showed significant improvements (p < 0.001) in 10-m and 30-m sprint performances from pretest to posttest in WV (+9.42% and +6.04%) and US (+10.87% and +5.10%). Players in both WV and US also showed significant enhancements in RSA average time (AT), fastest time, and total time from pretest to posttest. Percentage changes in 30-m sprint performance, for both groups combined, had a very large correlation with percentage changes in AT of RSA. In the between-groups analysis, there were no differences between the sprint training groups (WV vs. US) in any variable. In conclusion, the findings of this study indicate that both sprint training methods used seem to be effective to improve soccer-related performance measures, and could be beneficial to players and coaches in field settings.

Effect of the 11+ injury prevention programme on fundamentalmovement patterns in soccer players

No studies have assessed whether changes in an individual’s fundamental movement patterns can be achieved with the 11+ prevention programme in soccer players. The aim of this study was to assess the effect of the 11+ compared with a standard warm-up on fundamental movement patterns using the Functional Movement Screen (FMS) in amateur male soccer players. Twenty-three male soccer players (age: 24.7±.3.8 years; height: 1.77±0.58 m; body mass: 73.9±6.2 kg) were randomly assigned to the 11+ (n= 12) or control (n= 11) group. The intervention programme had to be carried out 3 times a week over 6 weeks. The 11+ warm-up lasted ~25 minutes and was conducted before starting regular practice, replacing the team’s standard warm-up. The control group warmed up with standard jogging, ball exercises, and active stretching to match the duration of the 11+. Within-group analysis revealed significant improvements in the FMS total score in the 11+ (+10.51%; d= 0.83) and control group (+7.99%; d= 0.68) from pre-test to post-test. In the between-group analysis, there were no significant differences between groups. At the post-test a significantly greater number of players in the 11+ group exhibited a score that improved to above the injury threshold (≤14) (p= 0.046). This study suggests that regular implementation of the 11+ injury prevention programme may not produce additional improvements in fundamental movement patterns other than those produced by a standard warm-up.

Senior and youth national team competitive experience: influence on player and team performance in European basketball championships

Abstract This study aimed to discover if the number of previous senior and youth national team championships played relates to the team and player performance at the European basketball championships. The sample consisted of all national teams and their players participating in the 2011, 2013 and 2015 European Championships for men (teams n = 72; players n = 697) and women (teams n = 52, players = 520). The teams were classified into four groups based on their highest stage reached in the tournament. A k-means cluster was used to group the players as high, medium or low performers according to their efficiency rating. The number of previous senior and youth championships was compared between groups. Better performing teams and players had a higher number of previous senior championships. The competitive experience differentiates low performing players for both genders, but only distinguishes high from medium performing players for women. No differences in the number of youth championships were found. It appears to be critical to have a sufficient amount of accumulated senior competitive experience within the team to reach the semi-final phase both for men’s and women’s national teams.

The impact of different recovery times between matches on physical and technical performance according to playing positions

Abstract This research explores the influence of playing with different recovery times between matches on physical activity and technical performance. The sample was composed by 4496 professional players who participated in German professional league (Deutsche Fußball Liga – DFL) during the season 2011–2012. Data were collected using a semi-automatic optical tracking system (VISTRACK, by Impire Corp., Germany). Differences on work rate profiles of soccer players were analysed for the following variables: total distance covered, number of fast runs, number of sprints and percentage of successful passes. The main finding of this study suggests that the total distance covered, the number of fast runs and the number of sprints decreased in professional soccer players in microcycles with length of <4 days during the mid-season. Central defenders, external defenders and external midfielders covered less total distance in microcycles of <4 days, and this effect was more evident during the mid-season. During three-day microcycles in comparison to four-day cycles, central defenders and external defenders reduced the total distance covered. No differences were observed between teams according to the team quality and match location. Coaches should pay extra attention to adapt recovery strategy according to playing position and period of season.

Liza Plus for neuromuscular assessment and training: mobile app user guide

Liza Plus Fitness or health Apple (iOS V.4.0 or later) €5.99 Liza Plus is an easy-to-use application designed to conduct four common1 ,2 neuromuscular fitness tests and exercises on athletic and non-athletic populations. By using an iPhone accelerometer, Liza calculates the power and speed during exercise by measuring the vertical acceleration of the mass lifted by the subject in opposition to gravity. Liza filters the acquired accelerometer information and processes it to obtain the speed (cm/s); then Liza calculates the power (W) and other output data based on the load lifted in the specific exercise performed, similar to a linear encoder (Power=Force×Velocity, where Force=m (load lifted)×a). Users can measure performance during a workout session using a barbell (half squat, bench press) or body-weight exercises (countermovement jump (CMJ) or squat jump (SJ)) (figure 1). The free version ( Liza Lite ) allows one to perform only jump tests (CMJ and SJ). At the end of each test, the user can read …

How can lifeguards recover better? A cross-over study comparing resting, running, and foam rolling

Purpose The aim of this study is to compare the effectiveness of active recovery in form of running or foam rolling on clearing blood lactate compared to remain sitting after a water rescue. Method A quasi experimental cross‐over design was used to test the effectiveness of two active recovery methods: foam rolling (FR) and running (RR), compared with passive recovery (PR) on the blood lactate clearance after performing a water rescue. Twelve lifeguards from Marín (Pontevedra) completed the study. The participants performed a 100‐meter water rescue and a 25‐minute recovery protocol. Results The post recovery lactate levels were significantly lower for foam rolling (4.4 ± 1.5 mmol/l, P = 0.005, d = 0.94) and running (4.9 ± 2.3 mmol/l, P = 0.027, d = 1.21) compared with resting (7.2 ± 2.5 mmol/l); there was no significant difference between foam rolling and running (P = 1.000). Conclusions We found that surf lifesavers clear out blood lactate more efficient when performing an active recovery protocol. Foam rolling is an effective method of increasing the rate of blood lactate clearance. These two recovery methods are also adequate for surf lifeguards as they do not interfere with the surveillance aspect of their job.

Cardiopulmonary Resuscitation Quality by Helicopter Rescue Swimmers While Flying.

OBJECTIVE Our objective was to assess the cardiopulmonary resuscitation (CPR) quality by helicopter rescue swimmers (HRSs) while flying. METHODS Twenty HRSs from the Spanish Maritime Safety took part in this study. The research protocol included 2 phases: a baseline test (5 minutes of CPR on land) and a challenge test (5 minutes of CPR on a Sikorsky S-61N helicopter in-flight). A Laerdal Resusci Anne mannequin with Laerdal PC Skill Reporting (Stavanger, Norway) was used to register CPR variables. RESULTS CPR quality on land versus in-flight was not significantly different. The mean chest compression (CC) depth (52.6 mm on land vs. 51.9 mm in-flight) was inside the recommended range, but mean CC rate (133 vs. 132 per minute), tidal volume (752 vs. 888 mL), and hands-off time (9 per cycle in both tests) were above the 2015 recommended goal. Incomplete chest re-expansion was observed in 19% of on land and 26% in-flight CCs. CPR quality was maintained throughout the 5-minute challenges. CONCLUSION HRSs are able to perform CPR in a flying helicopter with similar quality to CPR on land. They need additional training to avoid excessive CC rates, tidal volumes, and hands-off times and to permit chest re-expansion.