Caroline Sunderland

The validity of a non-differential global positioning system for assessing player movement patterns in field hockey.

Abstract Nine games players (mean age 23.3 years, s = 2.8; height 1.73 m, s = 0.08; body mass 70.0 kg, s = 12.7) completed 14 laps of a measured circuit that incorporated intermittent running and directional changes, representative of the movements made by field hockey players during match-play. The distances and speeds recorded by a global positioning satellite (GPS) system (Spi Elite™) were compared statistically with speed measurements made using timing gates and distances measured using a calibrated trundle wheel, to establish the criterion validity of the GPS system. A validation of the speed of movement of each participant separately was also made, using data from each timing gate, over a range of speeds. The mean distance recorded by the GPS system was 6821 m (s = 7) and the mean speed was 7.0 km · h−1 (s = 1.9), compared with the actual distance of 6818 m and recorded mean speed of 7.0 km · h−1 (s = 1.9). Pearson correlations (r) among timing gate speed and GPS speed were ≥0.99 (P < 0.001) and the mean difference and 95% limits of agreement were 0.0 ± 0.9 km · h−1. These results suggest that a GPS system (Spi Elite™) offers a valid tool for measuring speed and distance during match-play, and can quickly provide the scientist, coach, and player with objective information about certain movement patterns during competitive games.

A heat acclimation protocol for team sports

Background: It is well documented that heat acclimation of six or more sessions of at least 60 min duration prolongs the time to exhaustion during endurance walking, cycling and running in the heat. However, this type of acclimation is not specific to team sport activity and the effect of acclimation on prolonged high-intensity intermittent running has not yet been investigated. Objective: To assess the impact of an intermittent acclimation protocol on distance run during team sport activity. Methods: The impact of four short heat acclimation sessions (30–45 min of the Loughborough Intermittent Shuttle Test; LIST) on high-intensity intermittent running capacity (LIST) in the heat (30°C, 27% relative humidity (RH)), was examined. Seventeen female well-trained games players were split into three groups: an acclimation group (30°C, 24% RH), a moderate training group (18°C, 41% RH) and a control group who did not complete any training between the main trials (pre-acclimation and post-acclimation). The pre-acclimation (A) and post-acclimation (B) trials were separated by 28 days to control for menstrual phase and verified using hormonal analysis. The four acclimation or moderate training sessions utilising the LIST were completed with one or two rest days interspersed between each session in a 10-day period prior to the post-acclimation trial (B). Results: In the post-acclimation trial distance run was increased by 33% in the acclimation group (A: 7703 (SEM 1401) m vs B: 10215 (SEM 1746) m; interaction group × trial p<0.05), but was unchanged in the moderate and control groups. The acclimation group had a lower rectal temperature (interaction group × trial × time p<0.01) due to a lower rate of rise, and an increase in thermal comfort1 after acclimation (End A: 7 (SEM 2) vs 6 (SEM 2); interaction group × trial p<0.01). There was no difference in serum progesterone, aldosterone or cortisol concentrations following acclimation or between groups. Conclusion: Four 30–45 min sessions of intermittent exercise induced acclimation, and resulted in an improvement in intermittent running exercise capacity in female games players. A lower rectal temperature and a concomitant rise in thermal comfort may be partly responsible for the improvement in exercise capacity.

Effect of β-alanine plus sodium bicarbonate on high-intensity cycling capacity.

PURPOSE We examined the effect of β-alanine supplementation plus sodium bicarbonate on high-intensity cycling capacity. METHODS Twenty males (age = 25 ± 5 yr, height = 1.79 ± 0.06 m, body mass = 80.0 ± 10.3 kg) were assigned to either a placebo (P) or a β-alanine (BA; 6.4 g·d(-1) for 4 wk) group based on power max, completing four cycling capacity tests at 110% of power max (CCT110%) to determine time to exhaustion (TTE) and total work done. A CCT(110%) was performed twice (habituation and baseline) before supplementation (with maltodextrin [MD]) and twice after supplementation (with MD and with sodium bicarbonate [SB]), using a crossover design with 2 d of rest between trials, creating four study conditions (PMD, PSB, BAMD, and BASB). Blood pH, Lactate, bicarbonate and base excess were determined at baseline, before exercise, immediately after exercise, and 5 min after exercise. Data were analyzed using repeated-measures ANOVA. RESULTS TTE was increased in all conditions after supplementation (+1.6% PMD, +6.5% PSB, +12.1% BAMD, and +16.2% BASB). Both BAMD and BASB resulted in significantly improved TTE compared with that before supplementation (P ≤ 0.01). Although further increases in TTE (4.1%) were shown in BASB compared with BAMD, these differences were not significant (P = 0.74). Differences in total work done were similar to those of TTE. Blood bicarbonate concentrations were significantly (P ≤ 0.001) elevated before exercise in PSB and BASB but not in PMD or BAMD. Blood lactate concentrations were significantly elevated after exercise, remaining elevated after 5 min of recovery (P ≤ 0.001) and were highest in PSB and BASB. CONCLUSIONS Results show that BA improved high-intensity cycling capacity. However, despite a 6-s (∼4%) increase in TTE with the addition of SB, this did not reach statistical significance, but magnitude-based inferences suggested a ∼70% probability of a meaningful positive difference.

The effect of cooling prior to and during exercise on exercise performance and capacity in the heat: a meta-analysis

Exercise is impaired in hot, compared with moderate, conditions. The development of hyperthermia is strongly linked to the impairment and as a result various strategies have been investigated to combat this condition. This meta-analysis focused on the most popular strategy: cooling. Precooling has received the most attention but recently cooling applied during the bout of exercise has been investigated and both were reviewed. We conducted a literature search and retrieved 28 articles which investigated the effect of cooling administered either prior to (n=23) or during (n=5) an exercise test in hot (wet bulb globe temperature >26°C) conditions. Mean and weighted effect size (Cohens d) were calculated. Overall, precooling has a moderate (d=0.73) effect on subsequent performance but the magnitude of the effect is dependent on the nature of the test. Sprint performance is impaired (d=−0.26) but intermittent performance and prolonged exercise are both improved following cooling (d=0.47 and d=1.91, respectively). Cooling during exercise has a positive effect on performance and capacity (d=0.76). Improvements were observed in studies with and without cooling-induced physiological alterations, and the literature supports the suggestion of a dose–response relationship among cooling, thermal strain and improvements in performance and capacity. In summary, precooling can improve subsequent intermittent and prolonged exercise performance and capacity in a hot environment but sprint performance is impaired. Cooling during exercise also has a positive effect on exercise performance and capacity in a hot environment.

Influence of rest and exercise at a simulated altitude of 4,000 m on appetite, energy intake, and plasma concentrations of acylated ghrelin and peptide YY

The reason for high altitude anorexia is unclear but could involve alterations in the appetite hormones ghrelin and peptide YY (PYY). This study examined the effect of resting and exercising in hypoxia (12.7% O(2); ∼4,000 m) on appetite, energy intake, and plasma concentrations of acylated ghrelin and PYY. Ten healthy males completed four, 7-h trials in an environmental chamber in a random order. The four trials were control-normoxia, control-hypoxia, exercise-normoxia, and exercise-hypoxia. During exercise trials, participants ran for 60 min at 70% of altitude-specific maximal oxygen consumption (Vo(2max)) and then rested. Participants rested throughout control trials. A standardized meal was consumed at 2 h and an ad libitum buffet meal at 5.5 h. Area under the curve values for hunger (assessed using visual analog scales) tended to be lower during hypoxic trials than normoxic trials (repeated-measures ANOVA, P = 0.07). Ad libitum energy intake was lower (P = 0.001) in hypoxia (5,291 ± 2,189 kJ) than normoxia (7,718 ± 2,356 kJ; means ± SD). Mean plasma acylated ghrelin concentrations were lower in hypoxia than normoxia (82 ± 66 vs. 100 ± 69 pg/ml; P = 0.005) while PYY concentrations tended to be higher in normoxia (32 ± 4 vs. 30 ± 3 pmol/l; P = 0.059). Exercise suppressed hunger and acylated ghrelin and increased PYY but did not influence ad libitum energy intake. These findings confirm that hypoxia suppresses hunger and food intake. Further research is required to determine if decreased concentrations of acylated ghrelin orchestrate this suppression.

The use of GPS to evaluate activity profiles of elite women hockey players during match-play

Abstract The aim of the study was to assess the match-play activity patterns of elite women field-hockey players using a global positioning system (SPI Elite, GPSports, Fyshwick, Australia). The activity of 25 players was analysed for 13 international matches, totalling 158 player-match analyses. Overall mean playing time was 48 ± 4 min but this varied according to playing position (defenders: 56 ± 11 min; midfielders: 50 ± 10 min; forwards: 38 ± 7 min; P < 0.001, d = 0.57–1.92). In total, 55.5 ± 6.3% of match time was spent performing low-intensity exercise (standing: 5.8 ± 2.7%; walking: 49.7 ± 5.6%). Moderate-intensity exercise accounted for 38.1 ± 5.0% (jogging: 25.8 ± 3.5%; running: 12.3 ± 2.9%) of player match-time, with the remainder made up of high-intensity exercise (fast running: 4.9 ± 1.4%; sprinting: 1.5 ± 0.6%). Forwards spent more time performing moderate- (41.4%) and high-intensity (7.7%) exercise than defenders and midfield players (P < 0.001). This is the first study to use a global positioning system to assess the activity characteristics of elite female hockey players and demonstrate that these characteristics differ according to playing position. These differences are probably attributable to the ways in which substitution of players occurs.

Muscle Damage, Endocrine, and Immune Marker Response to a Soccer Match

Abstract Thorpe, R and Sunderland, C. Muscle damage, endocrine, and immune marker response to a soccer match. J Strength Cond Res 26(10): 2783–2790, 2012—This study represents the first time that muscle damage, endocrine, and immune markers have been measured, together with activity profile, during a competitive soccer match. Seven semiprofessional soccer players participated in a competitive league match. Blood and saliva samples were obtained 1 hour before kick off and immediately postmatch. Global positioning system equipment was used to measure heart rate and activity profile data throughout the match. Percentage increase in creatine kinase (CK) and myoglobin (MYO) concentrations was correlated with the number of sprints performed during the match (r = 0.88, p = 0.019; r = 0.75, p = 0.047, respectively). Creatine kinase increased by 84% (p = 0.17) from prematch to postmatch, whereas MYO increased by 238% (p = 0.05). Players performed 39 ± 18 sprints during the course of the match. Cortisol increased by 78% (p = 0.103), whereas testosterone increased significantly by 44% (p = 0.004). No differences were seen from prematch to postmatch in the testosterone to cortisol ratio, immunoglobulin (Ig) A, IgM, or IgG. Sprinting is correlated with changes in CK and MYO and may therefore be associated with muscle damage in semiprofessional soccer players.

High-intensity intermittent running and field hockey skill performance in the heat

Nine well-trained, unacclimatized female hockey players performed the Loughborough Intermittent Shuttle Test (LIST) interspersed with three field hockey skill tests in hot (30°C, 38% relative humidity) and moderate (19°C, 51% relative humidity) environmental conditions. Field hockey skill performance declined in both the hot and moderate conditions following 30 and 60 min of the LIST compared with pre-LIST values (P  < 0.01). This decrement in performance was compounded in the hot environment with a 6% poorer performance in the heat recorded for the second skill test at 30 min (P  < 0.05, hot 101.7 ± 3.6 vs moderate 95.7 ± 2.9 s; mean ± s x). However, no difference was found in the decision-making element of the skill test. Fifteen-metre sprint times were slower in the hot condition (P  < 0.01). In the hot environment, rectal temperature (P < 0.01), perceived exertion (P < 0.05), perceived thirst (P < 0.01), blood glucose concentration (P < 0.05) and serum aldosterone concentration (P < 0.01) were higher. Estimated mean ( ± s x) sweat rate was higher in the hot trial (1.27 ± 0.10 l · h−1) than in the moderate trial (1.05 ± 0.12 l · h−1) (P < 0.05). Body mass was well maintained in both trials. No differences in serum cortisol, blood lactate, plasma volume or plasma ammonia concentrations were found. These results demonstrate that field hockey skill performance is decreased following intermittent high-intensity shuttle running and that this decrease is greater in hot environmental conditions. The exact mechanism for this decrement in performance remains to be elucidated, but is unlikely to be due to low glycogen concentration or dehydration.

Cooling the Neck Region During Exercise in the Heat

CONTEXT Cooling the neck region can improve the ability to exercise in a hot environment. It might improve performance by dampening the perceived level of thermal strain, allowing individuals to override inhibitory signals. OBJECTIVE To investigate whether the enhanced ability to exercise in a hot environment observed when cooling the neck region occurs because of dampening the perceived level of thermal strain experienced and the subsequent overriding of inhibitory signals. DESIGN Crossover study. SETTING Walk-in environmental chamber. PATIENTS OR OTHER PARTICIPANTS Eight endurance-trained, nonacclimated men (age  =  26 ± 2 years, height  =  1.79 ± 0.04 m, mass  =  77.0 ± 6.2 kg, maximal oxygen uptake [V˙O(2max)]  =  56.2 ± 9.2 mL·kg(-1)·min(-1)) participated. INTERVENTION(S) Participants completed 4 running tests at approximately 70% V˙O(2max) to volitional exhaustion: 2 familiarization trials followed by 2 experimental trials (cooling collar [CC] and no collar [NC]). Trials were separated by 7 days. Familiarization and NC trials were performed without a collar and used to assess the test variability. MAIN OUTCOME MEASURE(S) Time to volitional exhaustion, heart rate, rectal temperature, neck skin temperature, rating of perceived exertion, thermal sensation, and feeling scale (pleasure/displeasure) were measured. RESULTS Time to volitional exhaustion was increased by 13.5% ± 3.8% (CC  =  43.15 ± 12.82 minutes, NC  =  38.20 ± 11.70 minutes; t(7)  =  9.923, P < .001) with the CC, which reduced mean neck skin temperature throughout the test (P < .001). Participants terminated exercise at identical levels of perceived exertion, thermal sensation, and feeling scale, but the CC enabled participants to tolerate higher rectal temperatures (CC  =  39.61°C ± 0.45°C, NC  =  39.18°C ± 0.7°C; t(7)  =  -3.217, P  =  .02) and heart rates (CC  =  181 ± 6 beats/min, NC  =  178 ± 9 beats/min; t(7)  =  -2.664, P  =  .03) at the point of termination. CONCLUSIONS Cooling the neck increased the time taken to reach volitional exhaustion by dampening the perceived levels of thermal strain.

β-alanine supplementation improves YoYo intermittent recovery test performance

Backgroundβ-alanine supplementation has been shown to improve high-intensity exercise performance and capacity. However, the effects on intermittent exercise are less clear, with no effect shown on repeated sprint activity. The aim of this study was to investigate the effects of β-alanine supplementation on YoYo Intermittent Recovery Test Level 2 (YoYo IR2) performance.MethodsSeventeen amateur footballers were allocated to either a placebo (PLA; N = 8) or β-alanine (BA; N = 9) supplementation group, and performed the YoYo IR2 on two separate occasions, pre and post 12 weeks of supplementation during a competitive season. Specifically, players were supplemented from early to mid-season (PLA: N = 5; BA: N = 6) or mid- to the end of the season (PLA: N = 3; BA: N = 3). Data were analysed using a two factor ANOVA with Tukey post-hoc analyses.ResultsPre supplementation scores were 1185 ± 216 and 1093 ± 148 m for PLA and BA, with no differences between groups (P = 0.41). YoYo performance was significantly improved for BA (+34.3%, P ≤ 0.001) but not PLA (−7.3%, P = 0.24) following supplementation. 2 of 8 (Early – Mid: 2 of 5; Mid – End: 0 of 3) players improved their YoYo scores in PLA (Range: -37.5 to + 14.7%) and 8 of 9 (Early – Mid: 6 of 6; Mid – End: 2 of 3) improved for BA (Range: +0.0 to +72.7%).Conclusions12 weeks of β-alanine supplementation improved YoYo IR2 performance, likely due to an increased muscle buffering capacity resulting in an attenuation of the reduction in intracellular pH during high-intensity intermittent exercise.