G. Lattier

Effects of Recovery Modes after Knee Extensor Muscles Eccentric Contractions

PURPOSE This study aimed to evaluate the benefit of using low-intensity running or electromyostimulation (EMS) to hasten the recovery process from eccentric-contraction-induced injury. METHODS Before and 30 min, 24 h, 48 h, and 96 h after a one-legged downhill run, electrical stimulations were applied to the femoral nerve of healthy volunteers. Superimposed twitches were delivered during isometric maximal voluntary contraction (MVC) to determine the voluntary activation level (%VA). For 4 d after the exercise, each subject performed either (i) 30 min of running at 50% VO2max, (ii) 30 min of low-frequency EMS on the lower limb extensor muscles, or (iii) passive recovery. RESULTS Recovery time courses of the different variables did not differ significantly among the three experimental conditions. MVC decreased 30 min after the exercise and did not recover thereafter (P < 0.001). Percent VA was depressed after the exercise (P < 0.05) but did not contribute to MVC decrement thereafter. Mechanical responses to 80- and 20-Hz stimulation (P80 and P20, respectively) were significantly reduced over time (P < 0.01 and P < 0.001, respectively). Interestingly, MVC, P20, and P80 decrements were not statistically different (-9.6 +/- 14.5%, -13.2 +/- 14.2%, and -12.3 +/- 11.3%, respectively) at 48 h, and the P20.P80(-1) ratio showed complete recovery at this time. CONCLUSIONS The different recovery modes had no significant effect on the recovery time course of contractile properties. The prolonged torque loss is mainly due to peripheral alterations. Our results suggest that an alteration of the excitation-contraction coupling might be involved during the first 2 d after the eccentric exercise. From 2 to 4 d, damage to force-generating structures could account for the remaining torque deficit.

Influence of ultra-long-term fatigue on the oxygen cost of two types of locomotion

Abstract The aim of this study was to examine the effects of fatigue induced by a 65-km ultramarathon on the oxygen cost of running (Cr) and cycling (Ccycl). The day before and immediately after the race, a group of nine well-trained male subjects performed two sub-maximal 4-min exercise bouts: one cycling at a power corresponding to 1.5 W · kg−1 body mass on an electromagnetically braked ergometer, and one running at 11 km · h−1 on a flat asphalt roadway. Before oxygen cost determinations, the subjects performed 12 “ankle” jumps at a given frequency that was fixed by an electronic metronome (2.5 Hz). From the non-fatigued to the fatigued condition, there was a significant increase in minute ventilation for both running (P < 0.01) and cycling (P < 0.0001). Significant changes were also found in respiratory exchange ratio both for running (P=0.01) and cycling (P < 0.0001). However, running and cycling differed in that Ccycl increased significantly by [mean (SD)] 24.2 (11.5)% (P < 0.001), suggesting an alteration of muscle efficiency, while Cr did not change with fatigue [186.8 (14.1) mlO2 · kg−1 · km−1 vs 186.8 (18.7) mlO2 · kg−1 · km−1]. In addition, contact times during hopping increased significantly from 0.173 (0.019) ms to 0.194 (0.027) ms (P < 0.01). Analysis of the factors that determine Cr indicate that the subjects modified their movement pattern in order to decrease the mechanical cost of running in such long-term fatigue conditions.

Direct Relation of Acute Effects of Static Stretching on Isokinetic Torque Production With Initial Flexibility Level

PURPOSE To examine the acute effect of a single static-stretching session of hamstring muscles on torque production in relation with individual flexibility. METHODS Maximal voluntary concentric torque of hamstring muscles was measured before and after a static-stretching session (6 × 30 s). Torque changes were correlated with the flexibility level determined at the onset of the experimental procedure. RESULTS The hamstring-stretching intervention significantly reduced maximal concentric torque in participants with low and high hamstring flexibility. Hamstring flexibility and torque decrease, determined immediately after the stretching procedure, were negatively correlated. CONCLUSIONS Torque decrease measured after the static-stretching session is dependent on participant flexibility. Participants with low flexibility are much more likely to demonstrate large torque decreases poststretching.