Giovanna Maria Ghiani

Muscle ischemic preconditioning does not improve performance during self-paced exercise

Muscle ischemic preconditioning (IP) has been found to improve exercise performance in laboratory tests. This investigation aims at verifying whether performance is improved by IP during self-paced exercise (SPE) in the field. 11 well-trained male runners performed 3 randomly assigned 5 000 m self-paced running tests on an outdoor track. One was the reference (RT) test, while the others were performed following muscle IP (IPT) and a control sham test (ST). Average speeds were measured during each test. Mean values in oxygen uptake (VO2), aerobic energy cost (AEC) during race and post-race blood lactate (BLa) were gathered. Data showed that none of the studied variables were affected by IPT or ST with respect to the RT test. Average speeds were 4.63±0.31, 4.62±0.31 and 4.60±0.25 m·s(-1) for the RT, the ST and the IPT tests, respectively. Moreover, there was no difference among tests in speed reached during each lap. VO2 was 3.5±0.69, 3.74±0.85 and 3.62±1.19 l·min(-1). AEC was 1.04±0.15, 1.08±0.1 and 1.09±0.15 kcal·kg(-1)·km(-1). Finally, post-race BLa levels reached 12.85±3.54, 11.88±4.74 and 12.82±3.6 mmol·l(-1). These findings indicate that performance during SPE is not ameliorated by ischemic preconditioning, thereby indicating that IP is not suitable as an ergogenic aid.

Body composition changes affect energy cost of running during 12 months of specific diet and training in amateur athletes

Considering the relation between body weight composition and energy cost of running, we tested the hypothesis that by modifying body composition by means of a combined protocol of specific diet and training, the energy cost of motion (Cr) may be reduced. Forty-five healthy and normal-weight subjects were divided into 3 groups that performed a different treatment: the first group attended a dietary protocol (D), the second group participated in a running program (R), and the third group followed both the dietary and running protocols (R&D). Each subject underwent 3 anthropometric and exercise evaluation tests during 1 year (at entry (T0), month 6 (T6), and month 12 (T12)) to assess body composition and Cr adjustments. The mean fat mass (FM) values were reduced in R&D from 12.0 ± 4.0 to 10.4 ± 3.0 kg (p < 0.05 T0 vs. T12) and in the D group from 14.2 ± 5.8 to 11.6 ± 4.7 kg (p < 0.05 T0 vs. T12). Conversely, the mean fat free mass values increased in R&D (from 56.3 ± 8.8 to 58.3 ± 9.8 kg, p < 0.05 T0 vs. T12) and in the D group (from 50.6 ± 13.2 to 52.9 ± 13.6 kg, p < 0.05 T0 vs. T12). The mean Cr values of the 2 groups were significantly modified throughout the 1-year protocol (1.48 ± 0.16 and 1.40 ± 0.15 kcal·kg(-b)·km(-1) in the R&D group at T0 and T12, respectively; 1.83 ± 0.17 and 1.76 ± 0.23 kcal·kg(-b)·km(-1) in D group at T0 to T12, respectively). The R&D and D groups that underwent the diet protocol had a positive change in body composition during the year (FM/fat free mass ratio decline), which determined a Cr reduction.

Cardiovascular Responses during Free-Diving in the Sea

Cardiac output has never been assessed during free-diving diving in the sea. Knowledge of human diving response in this setting is therefore scarce. 3 immersions were performed by 7 divers: at depths of 10 m, 20 m and 30 m. Each test consisted of 3 apnea phases: descent, static and ascent. An impedance cardiograph provided data on stroke volume, heart rate and cardiac output. Mean blood pressure, arterial O2 saturation and blood lactate values were also collected. Starting from a resting value of 4.5±1.6 L∙min(-1), cardiac output at 10 m showed an increase up to 7.1±2.2 L∙min(-1) (p<0.01) during the descent, while conditions during the static and ascent phases remained unchanged. At 20 m cardiac output values were 7.3±2.4 L∙min(-1) and 6.7(±1).2 L∙min(-1) during ascent and descent, respectively (p<0.01), and 4.3±0.9 L∙min(-1) during static phase. At 30 m cardiac output values were 6.5±1.8 L∙min(-1) and 7.5±2 L∙min(-1) during descent and ascent, respectively (p<0.01), and 4.7±2.1 L∙min(-1) during static phase. Arterial O2 saturation decreased with increasing dive depth, reaching 91.1±3.4% (p<0.001 vs. rest) upon emergence from a depth of 30 m. Blood lactate values increased to 4.1±1.2 mmol∙L(-1) at the end of the 30 m dive (p<0.001 vs. rest). Results seem to suggest that simultaneous activation of exercise and diving response could lead to an absence of cardiac output reduction aimed at an oxygen-conserving effect.

Occurrence of cardiac output decrease (via stroke volume) is more pronounced in women than in men during prolonged dry static apnea

Little is known about sex differences in autonomic cardiovascular regulation of the diving response, and the few available studies of these differences were conducted on subjects with limited or no diving experience. We examined the influence of sex on hemodynamics during dry static apnea (SA) in eight male and eight female elite divers matched for their breath hold (BH) ability. Hemodynamics was assessed by means of simultaneous echocardiography and impedance cardiography measurements, and arterial pressure and oxygen saturation ([Formula: see text]) were also collected. In the first quarter (AP25%) and half (AP50%) of apnea duration cardiac output (CO) showed a more rapid and intense decrease in women than in men (-43% vs. -17% during AP25% and -40% vs. -19% during AP50%, respectively, P < 0.05). At the same time points, systemic vascular resistance (SVR) increased more in women than in men (+22% vs. +100% at AP25% and +48% vs. +107% at AP50%, respectively, P < 0.05). [Formula: see text] progressively declined in both groups, but men showed a more pronounced decrease than women at the end of apneas (-13% vs. -5%, respectively, P < 0.05). In men the higher the body surface area values the longer the apnea, while in women the higher the SVR response the longer the apnea. In elite female divers, the magnitude of CO decrease during dry SA was larger than in male divers. The capacities to store oxygen and to reduce O2 consumption play a pivotal role in BH performance, but their extent seems to be different in the sexes. NEW & NOTEWORTHY This is the first study in which the influence of sex on hemodynamics during dry static apnea has been investigated in two groups of elite divers matched for their breath hold ability. We also show the correlation between the performances obtained by divers during a real competition and their anthropometric, respiratory, and cardiovascular characteristics.

Training impulses: A method to quantify exercise intensity in postmenopausal obese women

Nine obese postmenopausal women aged 59±6.3 years having a body mass index of 35.2±2.0 kg/m2 performed a 12-week training protocol three times a week. Each training session, lasting about 80 min, consisted of general warmup and stretching exercises, free-body exercises, exercises with small implements (clubs, dumbbells, medicine ball), aerobic activity consisting of walking/running on the treadmill or open ground and cooling-down exercises. The training impulse method was utilized to indirectly quantify the amount of exercise intensity on the basis of heart rate values assessed during training sessions. The value adopted for training impulses prescribed for patients was about 130 arbitrary units and corresponded to 50 ~ 60% of their maximum oxygen consumption. Immediately before and at the end of the training patient took an incremental cycle-ergometer test (20W every 3 min), up to exhaustion, in such a way as to assess maximum values of: oxygen consumption, workload and the ratio between these two variables (i.e. the oxidative cost), heart rate, systolic and diastolic arterial blood pressures. At the trial end, in correspondence of the maximum workload reached during the cycle-ergometer exercise, both body mass and body mass index had significantly decreased, as had diastolic arterial blood pressure and oxidative cost of exercise, while fat free mass had increased, when refered to the trial entry. It can be concluded that the precise amount of training, as established by utilizing training impulses, may facilitate the choice of the strategy to ameliorate physical and mental health in postmenopausal obese women.

Case Study: Physical Capacity and Nutritional Status Before and After a Single-Handed Yacht Race

During solitary sailing, the sailor is exposed to sleep deprivation and difficulties in consuming regular meals. Sailor weight loss is often reported. In the present case study, we describe changes in the physical capacity and nutritional status of an athlete attempting a single-handed yacht race around the globe. An Italian male ocean racer (Gaetano Mura) asked for our help to reach an optimum level of physical and nutritional preparation. We planned his diet after assessing his anthropometric parameters and body composition, as well as his usual energy intake and nutritional expenditure. The diet consisted of 120 meals stored in sealed plastic bags. Before his departure, GM performed two incremental exercise tests (cycle ergometry and arm crank ergometry) to assess his physical capacity. Cardiac functions were also estimated by Doppler echocardiography. All measures and exercise tests were repeated 10 days after GM finished the race, which lasted 64 days. Anthropometric measures did not change significantly, with the exception of arm fat area and thigh muscle area, which decreased. There were evident increments in maximum oxygen intake and maximum workload during arm cranking after the race. On the contrary, maximum oxygen uptake and maximum workload decreased during cycling. Finally, end-diastolic and stroke volume decreased after the race. It was concluded that nutritional counseling was useful to avoid excessive changes in nutritional status and body composition due to 64 days of solitary navigation. However, a reduction in physical leg capacity and cardiovascular functions secondary to leg disuse were present.