James A. Hodgdon

The Psychological Effects of Aerobic Fitness Training

This guide reviews and evaluates research on the psychological effects of aerobic fitness training, and attempts to answer significant background questions, such as what are the various motivating factors that have contributed to the emergence of an international fitness trend.

Aerobic/calisthenic and aerobic/circuit weight training programs for Navy men: a comparative study

Study I. Participants were 43 Navy men (mean age = 32.1 yr) assigned to one of three exercise training protocols: aerobic/circuit weight training performed at either 40 or 60% of determined one-repetition maximum strength or aerobic/calisthenic training. During the 10-wk study, each exercise group participated in three training sessions per week performed on alternate days. The results of this study indicate that dynamic strength (both upper and lower) increased for the aerobic/circuit weight training groups but not for the aerobic/calisthenic group. With the exception of bench press endurance for the aerobic/calisthenic group, all groups showed significant increases in muscular endurance and stamina. No significant changes were seen in static strength or flexibility in any of the groups. Study II. Subjects were 87 male Navy personnel (mean age = 19.8 yr) receiving basic training at the Recruit Training Command, San Diego, CA. One company of recruits (N = 41) participated in an experimental aerobic/circuit weight training program at 70% of determined one-repetition maximum. A second company (N = 46) received the standard Navy recruit physical training program (aerobic/calisthenic training). During the 8-wk study, both groups participated in an identical running program performed three times per wk on alternate days. Additionally, aerobic/circuit weight training participants completed two circuits (1 circuit = 15 exercises) three times per wk on alternate days to running. Study findings show the experimental aerobic/circuit weight training program produced significantly greater dynamic muscular strength and muscular endurance changes than the standard aerobic/calisthenic program.(ABSTRACT TRUNCATED AT 250 WORDS)

Use of bioelectrical impedance analysis measurements as predictors of physical performance.

Through its association with fat-free mass (FFM), bioelectrical impedance analysis (BIA) offers an alternative to physical performance testing. We examined the relations between stature2/resistance (S2/R), FFM, and muscular strength in data from three studies of young military men and women. Resistance was measured at 50 kHz by using the conventional tetrapolar electrode method. FFM was based on skinfold thicknesses, and estimated with the regression equations of Durnin and Womersley. Strength was measured as a one-repetition maximum on an incremental lift test (IL1RM), which is widely used by the military services to predict overall body strength. Although there was an association between IL1RM and S2/R in each of these studies (correlations ranged from 0.35 to 0.53), correlations were strongest between FFM and S2/R (R = 0.53 to 0.85), indicating that BIA and FFM derived from skinfold thicknesses are better correlated with each other than are the relations of either of these with physical performance. Modest increases in FFM and strength in one 8-wk training study correlated with S2/R; however, large decreases in FFM and strength in another study (with weight losses of 10 kg in 8 wk) were not reflected by changes in S2/R. Thus, BIA is not particularly useful for performance prediction despite its moderate relation to FFM. BIA is especially problematic with large changes in body composition, for which there are apparent deviations in hydration status; expedient methods such as skinfold predictions will be more resistant to such effects.

Self-Concept Studies

This chapter is a review and analysis of the studies of the effects of aerobic fitness training on self-concept. Self-concept is generally defined as one’s view or perception of oneself, or more simply how one sees oneself. This then includes terms such as self-awareness, self-image, self-knowledge, and also possibly self-ideal and self-esteem, although these latter terms more narrowly refer to the individual’s perception of how he/she “ought” to be, a more evaluative judgment.

Theory and Conclusions

This chapter consists of three parts: (1) a summary of the findings reported in chapters 6 through 9, (2) discussion of a theoretical model of the psychological effects of aerobic fitness training, based in part on previously published theoretical work and in part on the results of our meta-analysis, and (3) indicated directions for future research.