Jean Nyakayiru

Nitrate-Rich Vegetables Increase Plasma Nitrate and Nitrite Concentrations and Lower Blood Pressure in Healthy Adults

BACKGROUND Dietary nitrate is receiving increased attention due to its reported ergogenic and cardioprotective properties. The extent to which ingestion of various nitrate-rich vegetables increases postprandial plasma nitrate and nitrite concentrations and lowers blood pressure is currently unknown. OBJECTIVE We aimed to assess the impact of ingesting different nitrate-rich vegetables on subsequent plasma nitrate and nitrite concentrations and resting blood pressure in healthy normotensive individuals. METHODS With the use of a semirandomized crossover design, 11 men and 7 women [mean ± SEM age: 28 ± 1 y; mean ± SEM body mass index (BMI, in kg/m(2)): 23 ± 1; exercise: 1-10 h/wk] ingested 4 different beverages, each containing 800 mg (∼12.9 mmol) nitrate: sodium nitrate (NaNO3), concentrated beetroot juice, a rocket salad beverage, and a spinach beverage. Plasma nitrate and nitrite concentrations and blood pressure were determined before and up to 300 min after beverage ingestion. Data were analyzed using repeated-measures ANOVA. RESULTS Plasma nitrate and nitrite concentrations increased after ingestion of all 4 beverages (P < 0.001). Peak plasma nitrate concentrations were similar for all treatments (all values presented as means ± SEMs: NaNO3: 583 ± 29 μmol/L; beetroot juice: 597 ± 23 μmol/L; rocket salad beverage: 584 ± 24 μmol/L; spinach beverage: 584 ± 23 μmol/L). Peak plasma nitrite concentrations were different between treatments (NaNO3: 580 ± 58 nmol/L; beetroot juice: 557 ± 57 nmol/L; rocket salad beverage: 643 ± 63 nmol/L; spinach beverage: 980 ± 160 nmol/L; P = 0.016). When compared with baseline, systolic blood pressure declined 150 min after ingestion of beetroot juice (from 118 ± 2 to 113 ± 2 mm Hg; P < 0.001) and rocket salad beverage (from 122 ± 3 to 116 ± 2 mm Hg; P = 0.007) and 300 min after ingestion of spinach beverage (from 118 ± 2 to 111 ± 3 mm Hg; P < 0.001), but did not change with NaNO3 Diastolic blood pressure declined 150 min after ingestion of all beverages (P < 0.05) and remained lower at 300 min after ingestion of rocket salad (P = 0.045) and spinach (P = 0.001) beverages. CONCLUSIONS Ingestion of nitrate-rich beetroot juice, rocket salad beverage, and spinach beverage effectively increases plasma nitrate and nitrite concentrations and lowers blood pressure to a greater extent than sodium nitrate. These findings show that nitrate-rich vegetables can be used as dietary nitrate supplements. This trial was registered at clinicaltrials.gov as NCT02271633.

Complete absence of evening melatonin increase in tetraplegics

Individuals with a spinal cord injury (SCI), especially with tetraplegia, experience poor sleep quality, and this may be related to impaired control of circadian rhythmicity. Here, we examined the evening onset of melatonin secretion, an important hormone for the initiation of sleep, in people with a complete cervical (tetraplegia) and thoracic (paraplegia) SCI, and age‐ and sex‐matched able‐bodied control participants. Multiple samples of salivary melatonin were obtained during the evening hours and analyzed by ELISA methods in 10 control partcipants, 9 individuals with paraplegia, and 6 individuals with tetraplegia. Sleep quality was assessed using questionnaires. Interactive effects of group and time were found for melatonin levels (P=0.022). In the control and paraplegia groups, the mean melatonin level increased significantly from 2.59 ± 1.04 and 4.28 ± 3.28 pg/ml at 7 PM to 10.62 ± 4.59 and 13.10 ± 7.39 pg/ml at 11 PM, respectively (P<0.001). In the tetraplegia group, melatonin level was 5.25 ± 3.72 at 7 PM but only 2.41 ± 1.25 pg/ml at 11 PM (P>0.05). Decreased sleep quality was more prevalent in individuals with tetraplegia (83%) and paraplegia (75%) compared with controls (20%; P= 0.02). Unlike in the control and paraplegia groups, the evening increase in melatonin concentration was completely absent in the tetraplegia group. This provides biological insight into sleep regulation in humans and provides better understanding of the poor sleep quality in people with tetraplegia.—Verheggen, R. J., Jones, H., Nyakayiru, J., Thompson, A., Groothuis, J. T., Atkinson, G., Hopman, M. T., Thijssen, D. H. Complete absence of evening melatonin increase in tetraplegics. FASEB J. 26, 3059–3064 (2012). www.fasebj.org

Can elite athletes benefit from dietary nitrate supplementation

nitrate rich beetroot juice has become a popular sports supplement because of its proposed ergogenic properties. The effects of dietary nitrate supplementation on exercise performance have been attributed to its capacity to increase nitric oxide (NO) bioavailability. NO modulates many processes that

Habitual Dietary Nitrate Intake in Highly Trained Athletes

Although beetroot juice, as a nitrate carrier, is a popular ergogenic supplement among athletes, nitrate is consumed through the regular diet as well. We aimed to assess the habitual dietary nitrate intake and identify the main contributing food sources in a large group of highly trained athletes. Dutch highly trained athletes (226 women and 327 men) completed 2-4 web-based 24-hr dietary recalls and questionnaires within a 2- to 4-week period. The nitrate content of food products and food groups was determined systematically based on values found in regulatory reports and scientific literature. These were then used to calculate each athletes dietary nitrate intake from the web-based recalls. The median[IQR] habitual nitrate intake was 106[75-170] mg/d (range 19-525 mg/d). Nitrate intake correlated with energy intake (ρ = 0.28, p < .001), and strongly correlated with vegetable intake (ρ = 0.78, p < .001). In accordance, most of the dietary nitrate was consumed through vegetables, potatoes and fruit, accounting for 74% of total nitrate intake, with lettuce and spinach contributing most. When corrected for energy intake, nitrate intake was substantially higher in female vs male athletes (12.8[9.2-20.0] vs 9.4[6.2-13.8] mg/MJ; p < .001). This difference was attributed to the higher vegetable intake in female vs male athletes (150[88-236] vs 114[61-183] g/d; p < .001). In conclusion, median daily intake of dietary nitrate in highly trained athletes was 106 mg, with large interindividual variation. Dietary nitrate intake was strongly associated with the intake of vegetables. Increasing the intake of nitrate-rich vegetables in the diet might serve as an alternative strategy for nitrate supplementation.

Impact of hypoxic versus normoxic training on physical fitness and vasculature in diabetes.

BACKGROUND Exercise training improves physical fitness, insulin resistance, and endothelial function in type 2 diabetes. Hypoxia may further optimize these beneficial effects. The aim of this study was to compare the effects of hypoxic versus normoxic exercise training on physical fitness, endothelial function, and insulin resistance in type 2 diabetes. METHODS Peak oxygen consumption, flow mediated dilation (endothelial function), and glucose homeostasis were assessed in 19 patients (55±7 years) before and after an 8-week intervention. Subjects were randomly allocated to normoxic (21% O2, n=9) or hypoxic (16.5% O2, n=10) exercise training. Endothelium-independent dilation was examined using sublingual administration of glyceryl trinitrate, and used to calculate the ratio between endothelium-dependent and -independent dilation. RESULTS Exercise training improved physical fitness and brachial artery ratio between endothelium-dependent and -independent dilation (both p<0.05), whilst these exercise training-induced changes were similar in both groups (interaction-effects p>0.05). Exercise training did not significantly change brachial artery flow-mediated dilation or glyceryl trinitrate-response, superficial femoral artery flow-mediated dilation, or glucose homeostasis, whilst hypoxia did not alter the impact of exercise training. CONCLUSION Contrary to our hypothesis, hypoxia does not potentiate the effect of exercise training on physical fitness, vascular function, or glucose homeostasis in type 2 diabetes.

Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players

It has been shown that nitrate supplementation can enhance endurance exercise performance. Recent work suggests that nitrate ingestion can also increase intermittent type exercise performance in recreational athletes. We hypothesized that six days of nitrate supplementation can improve high-intensity intermittent type exercise performance in trained soccer players. Thirty-two male soccer players (age: 23 ± 1 years, height: 181 ± 1 m, weight: 77 ± 1 kg, playing experience: 15.2 ± 0.5 years, playing in the first team of a 2nd or 3rd Dutch amateur league club) participated in this randomized, double-blind cross-over study. All subjects participated in two test days in which high-intensity intermittent running performance was assessed using the Yo-Yo IR1 test. Subjects ingested nitrate-rich (140 mL; ~800 mg nitrate/day; BR) or a nitrate-depleted beetroot juice (PLA) for six subsequent days, with at least eight days of wash-out between trials. The distance covered during the Yo-Yo IR1 was the primary outcome measure, while heart rate (HR) was measured continuously throughout the test, and a single blood and saliva sample were collected just prior to the test. Six days of BR ingestion increased plasma and salivary nitrate and nitrite concentrations in comparison to PLA (p < 0.001), and enhanced Yo-Yo IR1 test performance by 3.4 ± 1.3% (from 1574 ± 47 to 1623 ± 48 m; p = 0.027). Mean HR was lower in the BR (172 ± 2) vs. PLA trial (175 ± 2; p = 0.014). Six days of BR ingestion effectively improves high-intensity intermittent type exercise performance in trained soccer players.

Within-subject correlations between evening-related changes in body temperature and melatonin in the spinal cord injured

Background: Individuals with a spinal cord injury (SCI) demonstrate altered circadian variation in thermoregulatory control. Recently, we reported that tetraplegia is associated with a blunted release of melatonin in the evening. In order to examine whether this finding relates to circadian thermoregulation, we compared the correlations between evening changes in melatonin, core and skin temperature between thoracic and cervical SCI and able-bodied participants. Methods: In 10 able-bodied, 9 paraplegic and 8 tetraplegic participants, we measured, between 1900 and 2300 h, core temperature, proximal skin temperature (above and below the level of the lesion) and physical activity. Salivary melatonin was also sampled during this period and analyzed using enzyme linked immunosorbant assay. Results: Between 1900 and 2300 h, core and upper limb skin temperature gradually decreased in all groups (p = 0.01). A significant group × time interaction was evident in lower body skin temperature (p = 0.03). Lower body skin temperature was significantly higher in able-bodied controls compared with tetraplegics between 1900 and 2000 h (p < 0.05). In able-bodied and paraplegic participants, the changes in melatonin and core temperature were inversely correlated (r = −0.44 and −0.54, respectively, both p = 0.01). Melatonin and mean skin temperature changes were also inversely correlated (able-bodied controls: r = −0.24; p = 0.05 and paraplegics: r = −0.30; p= 0.02). Conclusion: The inverse correlation between evening changes in melatonin and thermoregulation is of a similar magnitude in paraplegic and able-bodied controls. In contrast, changes in skin temperature, below the level of the lesion, are unrelated to changes in melatonin in tetraplegics.

Repeated-sprint performance and plasma responses following beetroot juice supplementation do not differ between recreational, competitive and elite sprint athletes

Abstract Purpose: There is an ongoing debate whether highly trained athletes are less responsive to the ergogenic properties of nitrate. We assessed the effects of nitrate supplementation on plasma nitrate and nitrite concentrations and repeated-sprint performance in recreational, competitive and elite sprint athletes. Methods: In a randomized double-blinded cross-over design, recreational cyclists (n = 20), national talent speed-skaters (n = 22) and Olympic-level track cyclists (n = 10) underwent two 6-day supplementation periods; 140 mL/d nitrate-rich (BR; ∼800 mg/d) and nitrate-depleted (PLA; ∼0.5 mg/d) beetroot juice. Blood samples were collected and three 30-s Wingate tests were performed. Results: Plasma nitrate and nitrite concentrations were higher following BR vs PLA (P < .001), with no differences between sport levels (all P > .10). Peak power over the three Wingates was not different between BR and PLA (1338 ± 30 vs 1333 ± 30 W; P = .62), and there was no interaction between treatment (BR-PLA) and Wingate number (1-2-3; P = .48). Likewise, mean power did not differ between BR and PLA (P = .86). In contrast, time to peak power improved by ∼2.8% following BR vs PLA (P = .007). This improvement in BR vs PLA was not different between Wingate 1, 2 and 3. Moreover, the effects of BR vs PLA did not differ between sport levels for any Wingate parameter (all P > .30). Conclusion: The plasma and repeated-sprint performance responses to beetroot juice supplementation do not differ between recreational, competitive and elite sprint athletes. Beetroot juice supplementation reduces time to reach peak power, which may improve the capacity to accelerate during high-intensity and sprint tasks in recreational as well as elite athletes.

Last Word on Viewpoint: Can elite athletes benefit from dietary nitrate supplementation?

to the editor: We thank the authors of the commentaries (see Ref. [1][1]) on our Viewpoint ([2][2]) for further enlightening several interesting aspects concerning nitrate supplementation in the elite athlete, a topic that evidently carries great interest. Given the large number of commentaries we

Team Rwanda: will Africans dominate professional road cycling in the future?

Kenya-born cyclist Chris Froome has once again won the Tour de France. Although the current title-holder is not a native Kenyan, some believe that the multiday stage race will one day be won by a cyclist with East-African roots. In 2015, the world got a glimpse of what might become a common sight in future editions of the Tour. The latest edition of the event introduced MTN-Qhubeka (currently known as Team Dimension Data for Qhubeka) as its first professional African cycling team ever to participate. The teams Eritrean cyclist Daniel Teklehaimanot exceeded all expectations by becoming the first native African to win the King of the Mountains classification of Criterium du Dauphine, as well as by claiming the polka dot jersey in the early stages of the tour a few weeks later. But are riders such as Daniel Teklehaimanot and his Rwandan team-mate Adrien Niyonshuti the first of many native Africans who will soon be dominating professional road cycling? Besides the fact that most African countries lack a well-embedded cycling culture, with the exception of Daniel Teklehaimanots Eritrea, do native African cyclists have what it takes to become elite cyclists? To the best of …