Michel Pousson

Co-activation and tension-regulating phenomena during isokinetic knee extension in sedentary and highly skilled humans

The aim of this study was to examine isokinetic torque produced by highly skilled (HS) and sedentary (S) human subjects, during knee extension, during maximal voluntary and superimposed electrical activation. To verify the level of activation of agonist (vastus lateralis, VL, and vastus medialis, VM) and antagonist muscles (semi-tendineous, ST), during maximal voluntary activation, their myo-electrical activities were detected and quantified as root mean square (rms) amplitude. Ten HS and ten S subjects performed voluntary and superimposed isometric actions and isokinetic knee extensions at 14 angular velocities (from −120 to 300°·s−1). The rms amplitude of each muscle was normalized with respect to its rms amplitude when acting as agonist at 15°·s−1. Whatever the angular velocity considered, peals torque and constant angular torque at 65° HS were significantly higher (P < 0.05) than those of S. Eccentric superimposed torque of S, but not HS, was significantly higher (P < 0.05) than voluntary torque at −120, −90, −60 and −30°·s−1 angular velocities. For a given velocity, the rms amplitude of VL and VM were significantly lower (P < 0.05), during eccentric than during concentric actions, in S, but not in HS. However, whatever the angular velocity, ST co-activation in HS was significantly lower (P < 0.05) than in S. We concluded that co-activation phenomenon could partly explain differences in isokinetic performances. Differences between voluntary and superimposed eccentric torques as well as lower agonist rms amplitude during eccentric action in S, support the possibility of the presence of a tension-regulating mechanism in sedentary subjects.

Spinal reflex plasticity during maximal dynamic contractions after eccentric training.

PURPOSE The aim of the study was to use eccentric strength training of the plantar flexor muscles to investigate the plasticity of the spinal reflexes during maximal voluntary isometric, concentric, and eccentric contractions. METHODS Eighteen healthy male subjects were divided into an eccentric strength training group (N = 10) and a control group (N = 8). The training program consisted of 18 sessions of eccentric exercise for a 7-wk period. All subjects were tested before, during, and after the training program. Soleus (SOL) and medial gastrocnemius (MG) spinal reflexes (H-reflex and V-wave) and M-waves were evoked at the same angular position during passive isometric, concentric, and eccentric actions (i.e., Hmax and Mmax, respectively) and during maximal voluntary isometric, concentric, and eccentric plantar flexion (MVC) (i.e., Hsup, V-wave, and Msup, respectively). RESULTS : Both SOL and MG Hmax/Mmax ratios remained unchanged whatever the action type after training. The Hsup/Msup ratio was increased only during eccentric MVC for the SOL (P < 0.01) and regardless of the contraction type for the MG (P < 0.05). The eccentric SOL Hsup/Msup ratio was not different from the isometric and concentric Hsup/Msup ratios after 7 wk of training. The V/Msup ratios were increased during isometric and eccentric contractions for the SOL and regardless of the contraction type for the MG after training. CONCLUSION : In conclusion, the present results suggest that the increase in voluntary torque induced by eccentric training could be ascribed, according to the contraction type, to an increased volitional drive from the supraspinal centers, which may induce neural adaptations at the spinal level. Changes in the regulation of the balance between excitation and inhibition affecting the motoneuron pool were suggested to explain the plasticity of the spinal reflexes.

Changes in mechanical properties of human plantar flexor muscles in ageing.

Changes in contractile and elastic properties of human plantar flexor muscles in ageing, were investigated in 12 young (19-24 years, YG) and 11 old (61-74 year, OG) men. Maximal isometric and concentric voluntary torques, at several angular velocities, were measured to construct torque-angular velocity relationship. This led to the calculation of an index of maximal shorting velocity (VImax) at low torque. Two methods were then used to calculate musculotendinous (MT, quick-release movements) and musculoarticular (MA, sinusoidal perturbations) stiffness. In both cases, stiffness was linearly related to torque, leading to the calculation of a stiffness index (SI) as the slope of the stiffness-torque relationship: SI(MT) and SI(MA), respectively. MA stiffness under passive conditions (Kp) was also determined. Surface electromyograms were useful to control agonist and antagonist myoelectrical activities. As expected, maximal isometric (P<0.005) and concentric torques (P<0.05) as well as VImax(p<0.05) were lower in OG compared to YG. SI(MT) values were higher for OG compared to YG (P<0.05) leading to a mean difference of 55%, whereas SI(MA) and Kp were not significantly different between the two groups. Thus, older men were weaker and exhibited higher SI(MT) values. These impairments seem to be principally due to muscular atrophy and modifications in both muscle fibre-type distribution and fibre composition, in ageing. Invariance of SI(MA) and Kp would suggest an adaptive mechanism in articular structures to avoid the continuous integration of the ankle joint stiffness by the central nervous system, what may simplify most daily motor tasks.

The influence of ageing on the force-velocity-power characteristics of human elbow flexor muscles

The purpose of this study was to quantify the effects of ageing on the maximal power (P(max)) of the elbow flexor muscles and to determine the impact of velocity on the loss of power in older people. Sixteen elderly subjects (7 men and 9 women, age range 61-78 years) and 17 young subjects (11 men and 6 women, age range 18-27 years) participated in this study. Maximal elbow flexions were performed against increasing inertia. The maximal force (F(max)), maximal shortening velocity (V(max)), P(max), dynamic constants (a, b and a/F(max)), optimal force (F(opt)), optimal velocity (V(opt)) and V(opt)/V(max) were determined from Hills equation. Myoelectrical activity (EMG) of the biceps and triceps muscles was quantified as an root mean square (RMS) value. F(max), V(max), P(max), F(opt), and V(opt) were significantly lower in elderly than in young subjects (28, 31, 45, 24 and 28% lower, respectively; p<0.05), whereas a/F(max) and V(opt)/V(max) were not different between the two age groups. In women, the greater decrease in P(max) appears to be more dependent on V(opt) than F(opt). In addition, V(max) decreased with age in women but not in men. The absence of significant differences between age groups in normalised RMS values indicates that P(max) and V(max) loss with increasing age could result more from changes in the properties of contractile element than from changes in muscular activity.

Isokinetic elbow flexion and coactivation following eccentric training

The influence of an eccentric training on torque/angular velocity relationships and coactivation level during maximal voluntary isokinetic elbow flexion was examined. Seventeen subjects divided into two groups (Eccentric Group EG, n = 9 Control Group CG, n = 8) performed on an isokinetic dynamometer, before and after training, maximal isokinetic elbow flexions at eight angular velocities (from - 120 degrees s(-1) under eccentric conditions to 240 degrees s(-1) under concentric conditions), and held maximal and submaximal isometric actions. Under all conditions, the myoelectric activities (EMG) of the biceps and the triceps brachii muscles were recorded and quantified as the RMS value. Eccentric training of the EG consisted of 5x6 eccentric muscle actions at 100 and 120% of one maximal repetition (IRM) for 21 sessions and lasted 7 weeks. In the EG after training, torque was significantly increased at all angular velocities tested (ranging from 11.4% at 30 degrees (s-1) to 45.5% at - 120 degrees s(-1)) (p < 0.05). These changes were accompanied by an increase in the RMS activities of the BB muscle under eccentric conditions (from - 120 to - 30 degrees (s-1)) and at the highest concentric angular velocities (180 and 24 degrees s(-1)) (p < 0.05). The RMS activity of the TB muscle was not affected by the angular velocity in either group for all action modes. The influence of eccentric training on the torque gains under eccentric conditions and for the highest velocities was attributed essentially to neural adaptations.

EFFECTS OF ELECTROMYOSTIMULATION TRAINING ON MUSCLE STRENGTH AND POWER OF ELITE RUGBY PLAYERS

The present study investigated the influence of a 12-week electromyostimulation (EMS) training program performed by elite rugby players. Twenty-five rugby players participated in the study, 15 in an electrostimulated group and the remaining 10 in a control group. EMS was conducted on the knee extensor, plantar flexor, and gluteus muscles. During the first 6 weeks, training sessions were carried out 3 times a week and during the last 6 weeks, once a week. Iso-kinetic torque of the knee extensors was determined at different eccentric and concentric angular velocities ranging from = 120 to 360°·s-1. Scrummaging and full squat strength, vertical jump height and sprint-running times were also evaluated. After the first 6 weeks of EMS, only the squat strength was significantly improved (+ 8.3 ± 6.5%; p < 0.01). After the 12th week, the −120°·s-1 maximal eccentric, 120 and 240°·s-1 maximal concentric torque (p < 0.05), squat strength (+ 15.0 ± 8.0%; p < 0.001), squat jump (+ 10.0 ± 9.5%; p < 0.01), and drop jump from a 40-cm height (+ 6.6 ± 6.1%; p < 0.05) were significantly improved. No significant change was observed for the control group. A 12-week EMS training program demonstrated beneficial effects on muscle strength and power in elite rugby players on particular tests. However, rugby skills such as scrummaging and sprinting were not enhanced.

Changes in isokinetic torque and muscular activity of elbow flexors muscles with age.

This study examined the influence of aging on torque-angular velocity relationships for elbow flexion and the corresponding muscular activity levels in order to target the mechanisms involved in the eccentric muscle action in older adults. Maximal constant angular torque (CAT) at 90 degrees was measured at different angular velocities for concentric (CON; 60, 120, 180, 240 degrees s(-1)), isometric (ISO) and eccentric (ECC; -60, -120 degrees s(-1)) elbow flexor muscle actions in older (OG; 6 females and 4 males, 64-82 years) and young adult subjects (YG; 6 females, 6 males, 19-24 years) on an isokinetic dynamometer. Myoelectrical activity was quantified on biceps and triceps muscles, using the root mean square (RMS) procedure over a range of 30 degrees motion (75-105 degrees ). Absolute CAT was significantly greater (p<0.04) for YG in comparison with OG for all types of actions (CON, ECC, ISO). The only effect of gender concerned absolute strength values (p=0.00007). However, the OG showed higher (p<0.001) relative CAT values (expressed as percentage of CON 60 degrees s(-1) value) during ECC muscle action than the YG. Nevertheless, RMS values for elbow flexors were significantly (p<0.03) lower in the OG than in the YG. The antagonist (triceps) co-activation was similar for both groups. The relative ECC force preservation with aging seems to be independent of a muscular activation phenomenon.

Is eccentric exercise-induced torque decrease contraction type dependent?

PURPOSE This study was designed to determine whether torque decrease following an acute eccentric exercise is contraction type dependent. METHODS Ten active males performed an exercise session consisting of five sets of ten maximal eccentric muscle actions of the elbow flexors. Before and immediately after the exercise, maximal voluntary eccentric (-60 degrees.s-1; Ecc60), isometric (0 degrees.s-1; Iso) and concentric (60 degrees.s-1; Con60 and 240 degrees.s-1; Con240) torque were measured. In order to distinguish central from peripheral factors involved in torque decrement, activation level (twitch interpolation technique), myoelectrical activity (RMS) of biceps brachii, as well as electrically evoked M-wave and peak twitch torque (Pt) were recorded. RESULTS The eccentric exercise induced a significant torque reduction (P < 0.01), whatever the muscular contraction type [mean (SD): -22.3 (8.1)% for Ecc60; -20.8 (11.2)% for Iso; -18.5 (6.1)% for Con60 and -12.5 (8.9)% for Con240]. Relative torque decrement was however significantly less for Con240 compared with Ecc60, Iso, and Con60 (P < 0.05). Torque decreases were associated with a reduction of both M-wave amplitude (P < 0.01) and Pt (P < 0.001), probably related to an impairment of the excitation-contraction coupling. Concurrently, activation level was reduced (P < 0.01), therefore indicating the occurrence of central fatigue, as also confirmed by RMS decreases for all the conditions (P < 0.05), except Con240. DISCUSSION An acute eccentric exercise induced a significant voluntary maximal torque reduction during eccentric, isometric, and concentric muscle actions ascribed to both peripheral and central failure of force production capacity. It can be concluded that eccentric exercise-induced torque decrease is not contraction type dependent.

Effect of electrical stimulation training on the contractile characteristics of the triceps surae muscle

SummaryThis study aimed to assess the effects of training using electrical stimulation (ES) on the contractile characteristics of the triceps surae muscle. A selection of 12 subjects was divided into two groups (6 control, 6 experimental). The ES sessions were carried out using a stimulator. Flexible elastomer electrodes were used. The current used discharged pulses lasting 200 μs at 70 Hz. Contraction time was 5 s and rest time 15 s. The session lasted 10 min for each muscle. Training sessions were three times a week for 4 weeks. Biomechanical tests were performed using an isokinetic ergometer. Subjects performed plantar flexions of the ankle over a concentric range of movement at different angular velocities (60, 120, 180, 240, 300, 360°·s−1) and held isometric contractions for 5 s at several ankle flexion angles (−30/−15/0/15°−0 corresponded to foot flexion of 90° relative to the leg axis). The force-velocity relationship was seen to shift evenly upwards under the influence of ES (P<0,05). The increased force during the “after” test was greater (P<0,05) for ankle angle positions of 15° and −30°, which demonstrated a link between the training angle and the gain in strength. No change was noted in the cross-sectional area of the muscle. The results showed that ES allowed the contractile qualities of muscle to be developed in isometric and dynamic conditions. Nervous mechanisms can account for most of these adaptations.

Velocity-specific training in elbow flexors.

Abstract The purpose of this study was to show that velocity-specific training may be implicated in modifications in the level of coactivation of agonist and antagonist muscles. Healthy males (n = 20) were randomly placed in to two groups: one group trained using concentric contractions (n = 12), the other was an untrained control group (n = 8). The training group underwent unilateral resistance training at a level of 35 (5)% of a one-repetition maximal contraction of the elbow flexors, executed at maximal angular velocity. Training sessions consisted of six sets of eight consecutive elbow flexions, three times per weak for a total of seven weeks. The velocity of the ballistic movements executed during training were measured using an optoelectronic measuring device (Elite), both at the beginning and at the end of the training period. Subjects were tested pre- and post-training during isokinetic maximal elbow flexions with constant angular torque (CAT) at 90° (0° = full extension), and at different velocities (60, 120, 180, 240 and 300° · s−1) for concentric actions, and −60 and −30° · s−1 for eccentric and isometric contractions at 90°. In order to verify the levels of activation of the agonist biceps brachii (BB) muscles and antagonist triceps brachii (TB) muscles during maximal voluntary activation, their myoelectrical activities were recorded and quantified as root mean square (RMS) amplitudes, between angles of 75 and 105°. The results show that mean angular velocities between elbow angles of 75 and 105° were similar before [302 (32)° · s−1] and after [312 (27)° · s−1] the training period. CAT significantly increased measures at angular velocities of 240 and 300° · s−1 by 18.7% and 23.5%, respectively. The RMS activity of BB agonist muscles was not significantly modified by training. Post-training normalized RMS amplitudes of TB antagonist muscles were inferior to those observed at pre-training, but values were only significantly different at 300° · s−1. In conclusion, in this study we attempted to show that an increase of CAT to 240 and 300° · s−1, though velocity-specific training, may be due, in part, to a lowering of the level of coactivation.