Nicholas D. Gill

Intra- and intermuscular variation in human quadriceps femoris architecture assessed in vivo

Despite the functional importance of the human quadriceps femoris in movements such as running, jumping, lifting and climbing, and the known effects of muscle architecture on muscle function, no research has fully described the complex architecture of this muscle group. We used ultrasound imaging techniques to measure muscle thickness, fascicle angle and fascicle length at multiple regions of the four quadriceps muscles in vivo in 31 recreationally active, but non‐strength‐trained adult men and women. Our analyses revealed a reasonable similarity in the superficial quadriceps muscles, which is suggestive of functional similarity (at least during the uni‐joint knee extension task) given that they act via a common tendon. The deep vastus intermedius (VI) is architecturally dissimilar and therefore probably serves a different function(s). Architecture varies significantly along the length of the superficial muscles, which has implications for the accuracy of models that assume a constant intramuscular architecture. It might also have consequences for the efficiency of intra‐ and intermuscular force transmission. Our results provide some evidence that subjects with a given architecture of one superficial muscle, relative to the rest of the subject sample, also have a similar architecture in other superficial muscles. However, this is not necessarily true for vastus lateralis (VL), and was not the case for VI. Therefore, the relative architecture of one muscle cannot confidently be used to estimate the relative architecture of another. To confirm this, we calculated a value of whole quadriceps architecture by four different methods. Regardless of the method used, we found that the absolute or relative architecture of one muscle could not be used as an indicator of whole quadriceps architecture, although vastus medialis, possibly in concert with VL and the anterior portion of VI, could be used to provide a useful snapshot. Importantly, our estimates of whole quadriceps architecture show a gender difference in whole quadriceps muscle thickness, and that muscle thickness is positively correlated with fascicle angle whereas fascicle length is negatively, although weakly, correlated with fascicle angle. These results are supportive of the validity of estimates of whole quadriceps architecture. These data are interpreted with respect to their implications for neural control strategies, region‐specific adaptations in muscle size in response to training, and gender‐dependent differences in the response to exercise training.

Effectiveness of post-match recovery strategies in rugby players

Objectives: To examine the effectiveness of four interventions on the rate and magnitude of muscle damage recovery, as measured by creatine kinase (CK). Methods: 23 elite male rugby players were monitored transdermally before, immediately after, 36 hours after, and 84 hours after competitive rugby matches. Players were randomly assigned to complete one of four post-match strategies: contrast water therapy (CWT), compression garment (GAR), low intensity active exercise (ACT), and passive recovery (PAS). Results: Significant increases in CK activity in transdermal exudate were observed as a result of the rugby match (p<0.01). The magnitude of recovery in the PAS intervention was significantly worse than in the ACT, CWT, and GAR interventions at the 36 and 84 hour time points (p<0.05). Conclusions: An enhanced rate and magnitude of recovery was observed in the ACT, CWT, and GAR treatment groups when compared with the PAS group. Low impact exercise immediately post-competition, wearing compression garments, or carrying out contrast water therapy enhanced CK clearance more than passive recovery in young male athletes.

Effect of cold water immersion on repeat cycling performance and thermoregulation in the heat

Abstract To assess the effect of cold water immersion and active recovery on thermoregulation and repeat cycling performance in the heat, ten well-trained male cyclists completed five trials, each separated by one week. Each trial consisted of a 30-min exercise task, one of five 15-min recoveries (intermittent cold water immersion in 10°C, 15°C and 20°C water, continuous cold water immersion in 20°C water or active recovery), followed by 40 min passive recovery, before repeating the 30-min exercise task. Recovery strategy effectiveness was assessed via changes in total work in the second exercise task compared with that in the first. Following active recovery, a mean 4.1% (s = 1.8) less total work (P = 0.00) was completed in the second than in the first exercise task. However, no significant differences in total work were observed between any of the cold water immersion protocols. Core and skin temperature, blood lactate concentration, heart rate, rating of thermal sensation, and rating of perceived exertion were recorded. During both exercise tasks there were no significant differences in blood lactate concentration between interventions; however, following active recovery blood lactate concentration was significantly lower (P < 0.05; 2.0 ± 0.8 mmol · l−1) compared with all cold water immersion protocols. All cold water immersion protocols were effective in reducing thermal strain and were more effective in maintaining subsequent high-intensity cycling performance than active recovery.

Effect of recovery modality on 4-hour repeated treadmill running performance and changes in physiological variables.

The purpose of this study was to compare the effectiveness of three different recovery modalities--active (ACT), passive (PAS) and contrast temperature water immersion (CTW)--on the performance of repeated treadmill running, lactate concentration and pH. Fourteen males performed two pairs of treadmill runs to exhaustion at 120% and 90% of peak running speed (PRS) over a 4-hour period. ACT, PAS or CTW was performed for 15-min after the first pair of treadmill runs. ACT consisted of running at 40% PRS, PAS consisted of standing stationary and CTW consisted of alternating between 60-s cold (10 degrees C) and 120-s hot (42 degrees C) water immersion. Run times were converted to time to cover set distance using critical power. Type of recovery modality did not have a significant effect on change in time to cover 400 m (Mean +/- SD; ACT 2.7 +/- 3.6 s, PAS 2.9 +/- 4.2 s, CTW 4.2 +/- 6.9 s), 1000 m (ACT 2.2 +/- 4.0 s, PAS 4.8 +/- 8.6 s, CTW 2.1 +/- 7.2 s) or 5000 m (ACT 1.4 +/- 29.0 s, PAS 16.7 +/- 58.5 s, CTW 11.7 +/- 33.0 s). Post exercise blood lactate concentration was lower in ACT and CTW compared with PAS. Participants reported an increased perception of recovery in the CTW compared with ACT and PAS. Blood pH was not significantly influenced by recovery modality. Data suggest both ACT and CTW reduce lactate accumulation after high intensity running, but high intensity treadmill running performance is returned to baseline 4-hours after the initial exercise bout regardless of the recovery strategy employed.

Lack of human muscle architectural adaptation after short-term strength training

The mechanisms governing the increases in force production in response to short periods of strength training have yet to be fully elucidated. We examined whether muscle architectural adaptation was a contributing factor. Ultrasound imaging techniques were used to measure quadriceps muscle architecture at 17 sites in vivo in trained and untrained legs of men and women after 2.5 and 5 weeks of unilateral knee extension training, as well as in a nontraining control group. Despite increases in knee extensor strength of the trained and untrained (women only) legs, there were no changes in muscle thickness, fascicle angle, or fascicle length in any of the muscles tested. The moderate correlation between vastus lateralis thickness (middle site) and eccentric (r = 0.55; P < 0.05) and concentric (r = 0.46; P < 0.1) torque after, but not before, training is suggestive of neural rather than architectural adaptations predominating in the early phase of training. Muscle Nerve, 2006

The effect of contrast water therapy on symptoms of delayed onset muscle soreness

This study examined the effect of contrast water therapy (CWT) on the physiological and functional symptoms of delayed onset muscle soreness (DOMS) following DOMS-inducing leg press exercise. Thirteen recreational athletes performed 2 experimental trials separated by 6 weeks in a randomized crossover design. On each occasion, subjects performed a DOMS-inducing leg press protocol consisting of 5 X 10 eccentric contractions (180 seconds recovery between sets) at 140% of 1 repetition maximum (1RM). This was followed by a 15-minute recovery period incorporating either CWT or no intervention, passive recovery (PAS). Creatine kinase concentration (CK), perceived pain, thigh volume, isometric squat strength, and weighted jump squat performance were measured prior to the eccentric exercise, immediately post recovery, and 24, 48, and 72 hours post recovery. Isometric force production was not reduced below baseline measures throughout the 72-hour data collection period following CWT (∼4–10%). However, following PAS, isometric force production (mean ± SD) was 14.8 ± 11.4% below baseline immediately post recovery (p > 0.05), 20.8 ± 15.6% 24 hours post recovery (p > 0.05), and 22.5 ± 12.3% 48 hours post recovery (p > 0.05). Peak power produced during the jump squat was significantly reduced (p > 0.05) following both PAS (20.9 ± 13.4%) and CWT (12.8 ± 8.0%), with the mean reduction in power for PAS being marginally (not significantly) greater than for CWT (effect size = 0.76). Thigh volume measured immediately following CWT was significantly less than PAS. No significant differences in the changes in CK were found; in addition, there were no significant (p > 0.01) differences in perceived pain between treatments. Contrast water therapy was associated with a smaller reduction, and faster restoration, of strength and power measured by isometric force and jump squat production following DOMS-inducing leg press exercise when compared to PAS. Therefore, CWT seems to be effective in reducing and improving the recovery of functional deficiencies that result from DOMS, as opposed to passive recovery.

Positional demands of international rugby union: Evaluation of player actions and movements

UNLABELLED In rugby union, published analyses of actions and movements of players during matches have been limited to small samples of games at regional or national level. OBJECTIVES To analyse movements and activities of players in international rugby union matches with a sample size sufficient to clearly delineate positional roles. DESIGN Observational study. METHODS Actions of 763 players were coded from video recordings of 90 international matches played by the New Zealand national team (the All Blacks) from 2004 to 2010. Movements of players were coded for 27 of these matches via a semi-automated player-tracking system. Movements and activities of all players from both teams were coded. RESULTS Cluster analysis of activities and time-motion variables produced five subgroups of forwards (props, hookers, locks, flankers, Number 8 forwards) and five subgroups of backs (scrum-half, fly-half, midfield backs, wings and fullbacks). Forwards sustained much higher contact loads per match than backs, via scrums, rucks, tackles and mauls. Mean distance covered per match ranged from 5400 to 6300m, with backs generally running further than forwards. There were marked differences between positional groups in the amount of distance covered at various speeds. The amount of play per match varies by position due to differences in rates at which players are substituted. CONCLUSIONS The distance covered by players at relatively fast running speeds (in excess of 5ms(-1)) appears to be higher during international matches than when competing at lower levels of the professional game. The specific match demands for positional groups need to be considered when managing player workloads.

The relationship between changes in interstitial creatine kinase and game-related impacts in rugby union

Aim: The primary purpose of this study was to investigate the relationship between the pre-game to post-game changes in creatine kinase concentration (Δ[CK]) and impact-related game statistics in elite rugby union players. Methods: Twenty-three elite male rugby union players each provided interstitial fluid samples obtained via electrosonophoresis (ESoP) 210 min before and within a maximum time of 30 min after up to five rugby union games. Specific game statistics that were deemed to be important in determining the relationship between impact and [CK] were obtained from AnalyRugby software for each individual player. Regression equations to predict Δ[CK] from game statistics were created using a backwards random-effects maximum likelihood regression. Results: The Δ[CK] (mean (SD)) from pre-game to post-game was 926.8 (204.2) IU. Game time and time defending were significantly correlated to Δ[CK] in both the forwards and backs. The predicted Δ[CK] (mean (95% confidence limit)) was 1439.8 (204.9) IU for the forwards and 545.3 (78.0) IU for the backs and was significantly correlated with the actual Δ[CK] (r = 0.69 and r = 0.74). Conclusions: CK increased from pre-game to post-game in a position-specific manner. A large proportion of the Δ[CK] can be explained by physical impact and thus can be predicted using a prescribed number of game statistics. As the Δ[CK] is an indicator of muscle damage, the prediction of Δ[CK] provides a theoretical basis for recovery strategies and adjustment of subsequent training sessions after rugby union games.

Neuromuscular performance of elite rugby union players and relationships with salivary hormones

Crewther, BT, Lowe, T, Weatherby, RP, Gill, N, and Keogh, J. Neuromuscular performance of elite rugby union players and relationships with salivary hormones. J Strength Cond Res 23(7): 2046-2053, 2009-This study compared the neuromuscular performance (speed, power, strength) of elite rugby union players, by position, and examined the relationship between player performance and salivary hormones, by squad and position. Thirty-four professional male rugby players were assessed for running speed (10-m, 20-m or 30-m sprints), concentric mean (MP) and peak power (PP) during a 70-kg squat jump (SJ) and 50-kg bench press throw (BT), and estimated 1 repetition maximum (1RM) strength for a box squat (BS) and bench press (BP). Tests were performed on separate days with absolute and normalized (power and strength only) values computed. Saliva was collected before each test and assayed for testosterone (Sal-T) and cortisol (Sal-C). In absolute terms, the backs demonstrated greater speed and BT MP, whereas the forwards produced greater SJ PP and MP and BS 1RM (p < 0.01). However, BT, SJ and BS performances were no different when normalized for body mass in kg0.67 (p > 0.05). A comparison (absolute and normalized) of BT PP showed no positional differences (p > 0.05), whereas BP 1RM was greater for the forwards (p < 0.05). These results may be attributed to genetic and/or training factors relating to the positional demands of rugby. The Sal-T and/or Sal-C concentrations of players correlated to speed, power, and strength, especially for the backs (p < 0.05), thereby confirming relationships between neuromuscular performance and hormone secretion patterns. Based on these findings, it was suggested that training to increase whole-body and muscle mass might facilitate general performance improvements. Training prescription might also benefit from acute and chronic hormone monitoring to identify those individuals likely to respond more to hormonal change.

Changes in strength, power, and steroid hormones during a professional rugby union competition

Argus, CK, Gill, ND, Keogh, JWL, Hopkins, WG, and Beaven, CM. Changes in strength, power, and steroid hormones during a professional rugby union competition. J Strength Cond Res 23(5): 1583-1592, 2009-The purpose of this investigation was to assess changes in strength, power, and levels of testosterone and cortisol over a 13-week elite competitive rugby union season. Thirty-two professional rugby union athletes from a Super 14 rugby team (age, 24.4 ± 2.7 years; height, 184.7 ± 6.2 cm; mass, 104.0 ± 11.2 kg; mean ± SD) were assessed for upper-body and lower-body strength (bench press and box squat, respectively) and power (bench throw and jump squat, respectively) up to 5 times throughout the competitive season. Salivary testosterone and cortisol samples, along with ratings of perceived soreness and tiredness, were also obtained before each power assessment. An effect size of 0.2 was interpreted as the smallest worthwhile change. A small increase in lower-body strength was observed over the study period (8.5%; 90% confidence limits ±7.2%), whereas upper-body strength was maintained (−1.2%; ±2.7%). Decreases in lower-body power (−3.3%; ±5.5%) and upper-body power (−3.4; ±4.9%) were small and trivial. There were moderate increases in testosterone (54%; ±27%) and cortisol (97%; ±51%) over the competitive season, and the testosterone to cortisol ratio showed a small decline (22%; ±25%), whereas changes in perceived soreness and tiredness were trivial. Individual differences over the competitive season for all measures were mostly trivial or inestimable. Some small to moderate relationships were observed between strength and power; however, relationships between hormonal concentrations and performance were mainly trivial but unclear. Positive adaptation in strength and power may be primarily affected by cumulative training volume and stimulus over a competitive season. Greater than 2 resistance sessions per week may be needed to improve strength and power in elite rugby union athletes during a competitive season.