Paul A. Zuckerman

Resistance training and intra-abdominal adipose tissue in older men and women.

PURPOSE Little is known concerning the effects of resistance-exercise training (RT) on older adults intra-abdominal adipose tissue (IAAT). The purpose of this study was to determine the effects of RT on fat distribution in 12 women and 14 men, aged 61-77 yr. METHODS Computed tomography IAAT and abdominal subcutaneous adipose tissue (SAT), densitometry-determined body composition, one-repetition maximum (1-RM), and isometric strength were measured before and after 25 wk of RT. Training consisted of two sets of 10 repetitions at 65-80% of 1-RM, three times each week. RESULTS There were similar increases in strength for both the men and women. Women improved 22% and 38% in the isometric strength test and 1-RM test, respectively, whereas the men improved 21% and 36%, respectively. A significant increase in fat-free mass (FFM) was found for both men and women. However, there was a significant gender x time interaction, which indicated that men increased FFM more than women (2.8 kg vs 1.0 kg, respectively). Similar decreases in fat mass (FM) were found for the men (1.8 kg) and women (1.7 kg). However, women lost a significant amount of IAAT (131 to 116 cm2), whereas the men did not (143 to 152 cm2). Similarly, women also lost a significant amount of SAT (254 to 239 cm2), but men did not (165 to 165 cm2). CONCLUSION Despite similar decreases in FM after a 25-wk RT program, older women lost significant amounts of IAAT and SAT, whereas the older men did not.

Resistance Training Conserves Fat-free Mass and Resting Energy Expenditure Following Weight Loss

Objective: To determine what effect diet‐induced ∼12 kg weight loss in combination with exercise training has on body composition and resting energy expenditure (REE) in premenopausal African‐American (AA) and European‐American (EA) women.

High-resistance versus variable-resistance training in older adults

PURPOSE The purpose of this study was to compare the effects of high-resistance (HR) training, 3 times.wk(-1) at 80% maximum strength (1RM) with 3 times.wk(-1) variable-resistance (VR) training (once-weekly training at 80%, 65%, and 50% 1RM) in older adults. METHODS The study was a 6-month resistance training intervention conducted in the Birmingham Alabama metropolitan area, and included healthy volunteer men and women over the age of 60. Twenty-eight subjects were assigned randomly to two training groups. Eight volunteers served as controls. Before and after 25 wk of training, body composition was measured by densitometry; strength by isometric tests; and difficulty in performing daily activity tasks (DAT) by measuring heart rate, oxygen uptake, electromyography, and perceived exertion. In addition, 1RM strength was measured every 25 d throughout the 6 months of training. Repeated measures ANOVA and paired t-tests with Bonferroni corrections for additive alpha were used to analyze the data. RESULTS The control group did not significantly change in any study parameter. No significant change in body weight occurred for any group. However, the HR and VR groups increased fat free mass (FFM) similarly (1.8 kg and 1.9 kg, respectively). Both training groups increased strength significantly, without significant differences in change. No significant change in oxygen uptake occurred during DAT. However, there was a significant time effect for heart rate and perceived exertion. Greater decrease in normalized integrated electromyography during the carry task was found in the VR group over the HR and control groups. CONCLUSION Despite similar increases in strength and fat free mass, the VR group decreased difficulty of performing the carry task more than the HR group. These data suggest that larger improvements in DAT may be achieved if frequency of high-resistance training is less than 3 times.wk(-1).

Frequency of Combined Resistance and Aerobic Training in Older Women

Abstract Fisher, G, McCarthy, JP, Zuckerman, PA, Bryan, DR, Bickel, CS, and Hunter, GR. Frequency of combined resistance and aerobic training in older women. J Strength Cond Res 27(7): 1868–1876, 2013—The aim of this study was to determine the optimal frequency of combined aerobic and resistance training for improving muscular strength (MS), cardiovascular fitness (CF), and functional tasks (FTs) in women older than 60 years. Sixty-three women were randomly assigned to 1 of 3 exercise training groups. Group 1 performed 1 resistance exercise training (RET) and 1 aerobic exercise training (AET) session per week (AET/RET 1 × wk−1); group 2 performed 2 RET and 2 AET sessions per week (AET/RET 2 × wk−1); and group 3 performed 3 RET and 3 AET sessions per week (AET/RET 3 × wk−1). MS, CF, and FT measurements were made pretraining and 16 weeks posttraining. Repeated-measures analysis of variance indicated a significant time effect for changes in MS, CF, and FT, such that all improved after training. However, there were no significant training group or training group × time interactions. Sixteen weeks of combined AET/RET (1 × wk−1, 2 × wk−1, or 3 × wk−1) lead to significant improvements in MS, CF, exercise economy, and FT. However, there were no significant differences for MS, CF, or FT outcomes between groups.

Weight loss and exercise training effect on oxygen uptake and heart rate response to locomotion.

Abstract Hunter, GR, Fisher, G, David R. Bryan, DR, and Zuckerman, PA. Weight loss and exercise training effect on oxygen uptake and heart rate response to locomotion. J Strength Cond Res 26(5): 1366–1373, 2012—Effects of resistance and aerobic training on the ease of physical activity during and after weight loss are unknown. The purpose of the study was to determine what effect weight loss combined with either aerobic or resistance training has on the ease of locomotion (net V[Combining Dot Above]O2 and heart rate). It is hypothesized that exercise training will result in an increased ease, lowers heart rate during locomotion. Seventy-three overweight premenopausal women were assigned to diet and aerobic training, diet and resistance training, or diet only. Subjects were evaluated while overweight, after diet-induced weight loss (average, 12.5 kg loss), and 1 year after weight loss (5.5 kg regain). Submaximal walking, grade walking, stair climbing, and bike oxygen uptake and heart rate were measured at all time points. Weight loss diet was 800 kcal per day. Exercisers trained 3 times per week during weight loss and 2 times per week during 1-year follow-up. Resistance training increased strength, and aerobic training increased maximum oxygen uptake. Net submaximal oxygen uptake was not affected by weight loss or exercise training. However, heart rate during walking, stair climbing, and bicycling was reduced after weight loss. No significant differences in reduction in heart rate were observed among the 3 treatment groups for locomotion after weight loss. However, during 1-year follow-up, exercise training resulted in maintenance of lower submaximal heart rate, whereas nonexercisers increased heart rate during locomotion. Results suggest that moderately intense exercise is helpful in improving the ease of movement after weight loss. Exercise training may be helpful in increasing the participation in free-living physical activity.

IAAT, catecholamines, and parity in African-American and European-American women.

Objective: We have recently reported that parous European‐American (EA) women have disproportionately more intra‐abdominal adipose tissue (IAAT) than their nulliparous counterparts. Mediating mechanisms for IAAT accumulation remain unknown; however, some evidence suggests a possible catecholamine link. The objective of this study was to determine whether the IAAT‐parity relationship found in EA women exists in African‐American (AA) women and to determine whether catecholamines play a mediating role.