Randy W. Braith

Resistance Exercise Training Its Role in the Prevention of Cardiovascular Disease

The metabolic effects of reduced muscle mass, engendered by normal aging or decreased physical activity, lead to a high prevalence of obesity, insulin resistance, type 2 diabetes, dyslipidemia, and hypertension.1–4 These risk factors are associated with abnormalities in cardiovascular structure and function such as arterial stiffness and impaired endothelial function. Skeletal muscle is the primary metabolic “sink” for glucose and triglyceride disposal and is an important determinant of resting metabolic rate. Accordingly, it has been hypothesized that resistance exercise training (RT) and subsequent increases in muscle mass may reduce multiple cardiovascular (CV) disease risk factors.5–8 The inclusion of RT as part of an exercise program for promoting health and preventing disease has been endorsed by the American Heart Association,9 American College of Sports Medicine,10 and the American Diabetes Association11 as an integral part of an overall health and fitness program. Cross-sectional studies have shown that muscular strength is inversely associated with all-cause mortality12 and the prevalence of metabolic syndrome,13,14 independent of cardiorespiratory fitness levels. To date, however, the evidence that RT reduces CV risk factors remains equivocal. This review will critically evaluate whether RT modifies CV risk factors and improves characteristics of CV structure and function. The topics will be limited to the effects of RT on major and independent risk factors for CV disease including diabetes mellitus, hypertension, dyslipidemia, and advancing age.4 The quantitative relation between these risk factors and CV events has been elucidated by the Framingham Heart Study4 and other studies. The topics will also include 2 predisposing risk factors—obesity and physical inactivity—that are designated as major risk factors by the American Heart Association.1,2,4 To the extent possible, this review will examine the separate and independent effects of RT in studies that did not include a concomitant …

Resistance Exercise and Physical Performance in Adults Aged 60 to 83

OBJECTIVES: This investigation examined the effect of 6 months of high‐ or low‐intensity resistance exercise on muscular strength and endurance and stair climbing ability in adults aged 60 to 83.

Injuries and adherence to walk/jog and resistance training programs in the elderly.

To evaluate the effects of 26 wk of aerobic and resistance training on the incidence of injury and program adherence in 70- to 79-yr-old men and women, 57 healthy volunteers (25 males, 32 females) were randomly assigned to a walk/jog (W/J, N = 21), strength (STREN, N = 23), or control (CONT, N = 13) group. Walk/jog training was for 30-45 min, 3 d.wk-1 with intensity equal to 40-70% heart rate max reserve (HRmax reserve) during the first 13 wk, and 75-85% HRmax reserve for weeks 14-26. STREN training consisted of one set (10-12 repetitions) each of 10 variable resistance exercises performed to volitional fatigue. Forty-nine of the original participants completed the training program. Walk/jog training increased VO2max from 22.5 to 27.1 ml.kg-1.min-1 (P less than or equal to 0.05) while STREN and CONT showed no change. STREN improved significantly in chest press and leg extension strength (P less than or equal to 0.05) while W/J and CONT showed no change. Adherence to training was 20/23 (87%) and 17/21 (81%) in STREN and W/J, respectively. One repetition maximum (1-RM) strength testing resulted in 11 injuries in the 57 subjects (19.3%) while STREN training resulted in only two injuries in 23 subjects (8.7%). Walk training during weeks 1-13 resulted in one injury in 21 subjects (4.8%). Eight of 14 subjects (57%) who began jogging intervals at week 14 incurred an injury: two of eight (25%) of the men and all of the women (6 of 6). All W/J training injuries were to the lower extremity.(ABSTRACT TRUNCATED AT 250 WORDS)

Resistance exercise and bone turnover in elderly men and women

PURPOSE This investigation examined the effect of 6 months of high- or low-intensity resistance exercise (REX) on bone mineral density (BMD) and biochemical markers of bone turnover in adults aged 60-83 yr. METHODS Sixty-two men and women (68.4 +/- 6 yr) were stratified for strength and randomly assigned to a control (CON, N = 16), low-intensity (LEX, N = 24), or high-intensity (HEX, N = 22) group. Subjects participated in 6 months of progressive REX training. Subjects trained at either 50% of their one repetition maximum (1-RM) for 13 repetitions (LEX) or 80% of 1-RM for 8 repetitions (HEX) 3 times x wk(-1) for 24 wk. One set each of 12 exercises was performed. 1-RM was measured for eight exercises. BMD was measured for total body, femoral neck, and lumbar spine by dual energy x-ray absorptiometry (DXA). Serum levels of bone-specific alkaline phosphatase (BAP), osteocalcin (OC), and pyridinoline cross-links (PYD) were measured. RESULTS 1-RM significantly increased for all exercises tested for both the HEX and LEX groups (P < and = 0.050). The percent increases in total strength (sum of all eight 1-RMs) were 17.2% and 17.8% for the LEX and HEX groups, respectively. Bone mineral density (BMD) of the femoral neck significantly (P < 0.05) increased by 1.96% for the HEX group. No other significant changes for BMD were found. OC increased by 25.1% and 39.0% for the LEX and HEX groups, respectively (P < 0.05). BAP significantly (P < 0.05) increased 7.1% for the HEX group. CONCLUSION These data indicate high-intensity REX training was successful for improving BMD of the femoral neck in healthy elderly subjects. Also, these data suggest REX increased bone turnover, which over time may lead to further changes in BMD.

Neuroendocrine Activation in Heart Failure Is Modified by Endurance Exercise Training

Abstract OBJECTIVES The purpose of this study was to determine whether endurance exercise training could buffer neuroendocrine activity in chronic heart failure patients. BACKGROUND Neuroendocrine activation is associated with poor long-term prognosis in heart failure. There is growing consensus that exercise may be beneficial by altering the clinical course of heart failure, but the mechanisms responsible for exercise-induced benefits are unclear. METHODS Nineteen heart failure patients (ischemic disease; New York Heart Association [NYHA] class II or III) were randomly assigned to either a training group or to a control group. Exercise training consisted of supervised walking three times a week for 16 weeks at 40% to 70% of peak oxygen uptake. Medications were unchanged. Neurohormones were measured at study entry and after 16 weeks. RESULTS The training group (n = 10; age = 61 ± 6 years; EF = 30 ± 6%) and control group (n = 9; age = 62 ± 7 years; EF = 29 ± 7%) did not differ in clinical findings at study entry. Resting levels of angiotensin II, aldosterone, vasopressin and atrial natriuretic peptide in the training and control groups did not differ at study entry (5.6 ± 1.3 pg/ml; 158 ± 38 pg/ml; 6.1 ± 2.0 pg/ml; 37 ± 8 pg/ml training group vs. 4.8 ± 1.2; 146 ± 23; 4.9 ± 1.1; 35 ± 10 control group). Peak exercise levels of angiotensin II, aldosterone, vasopressin and atrial natriuretic peptide in the exercise and control groups did not differ at study entry. After 16 weeks, rest and peak exercise hormone levels were unchanged in control patients. Peak exercise neurohormone levels were unchanged in the training group, but resting levels were significantly (p CONCLUSIONS Our data indicate that 16 weeks of endurance exercise training modified resting neuroendocrine hyperactivity in heart failure patients. Reduction in circulating neurohormones may have a beneficial impact on long-term prognosis.

Effect of training on the relationship between maximal and submaximal strength.

The purpose of this study was to evaluate the validity of a dynamic seven to 10 repetition maximum (7-10 RM) test to estimate maximal knee extension strength (1-RM) in untrained and trained subjects. Thirty-three men and 25 women (25 +/- 5 yr) were randomly assigned to a group that trained two or three times.wk-1 for 18 wk (N = 47) or a control group (N = 11). Training included one set of 7-10 repetitions to volitional fatigue on a Nautilus knee extension machine. Prior to (T1) and after training (T2) dynamic strength was evaluated by 1-RM and 7-10 RM tests. The 7-10 RM test consisted of one set of variable resistance knee extension exercise performed to volitional fatigue with a weight that allowed 7-10 repetitions. The training group improved their 1-RM and 7-10 RM strength (by 31.7 and 51.4%, respectively) (P < or = 0.01) while the control group did not change. Training increased relative 7-10 RM strength (68.4% of 1-RM at T1 and 79.1% of 1-RM at T2) (P < or = 0.01). The relationship between the 7-10 RM weight and 1-RM at T1 was linear: 1-RM = 1.554 (7-10 RM weight)-5.181; R2 = 0.89; SEE = 9.3 kg. Application of this equation following training resulted in a systematic overprediction (p < or = 0.01) of 1-RM (21.2 kg) in trained subjects.(ABSTRACT TRUNCATED AT 250 WORDS)

Resistance exercise training restores bone mineral density in heart transplant recipients

OBJECTIVES This was a prospective, randomized, controlled study designed to determine the effect of resistance exercise training on bone metabolism in heart transplant recipients. BACKGROUND Osteoporosis frequently complicates heart transplantation. No preventative strategy is generally accepted for glucocorticoid-induced bone loss. METHODS Sixteen male heart transplant recipients were randomly assigned to a resistance exercise group that trained for 6 months (mean [+/- SD] age 56 +/- 6 years) or a control group (mean age 52 +/- 10 years) that did not perform resistance exercise. Bone mineral density (BMD) of the total body, femur neck and lumbar spine (L2 to L3) was measured by dual-energy X-ray absorptiometry before and 2 months after transplantation and after 3 and 6 months of resistance exercise or a control period. The exercise regimen consisted of lumbar extension exercise (MedX) performed 1 day/week and variable resistance exercises (Nautilus) performed 2 days/week. Each exercise consisted of one set of 10 to 15 repetitions performed to volitional fatigue. RESULTS Pretransplantation baseline values for regional BMD did not differ in the control and training groups. Bone mineral density of the total body, femur neck and lumbar vertebra (L2 to L3) were significantly decreased below baseline at 2 months after transplantation in both the control (-3.3 +/- 1.3%, -4.5 +/- 2.8%, -12.7 +/- 3.2%, -14.8 +/- 3.1%, respectively). Six months of resistance exercise restored BMD of the whole body, femur neck and lumbar vertebra to within 1%, 1.9% and 3.6% of pretransplantation levels, respectively. Bone mineral density of the control group remained unchanged from the 2-month posttransplantation levels. CONCLUSIONS Within 2 months after heart transplantation, approximately 3% of whole-body BMD is lost, mostly due to decreases in trabecular bone (-12% to -15% of lumbar vertebra). Six months of resistance exercise, consisting of low back exercise that isolates the lumbar spine and a regimen of variable resistance exercises, restores BMD toward pretransplantation levels. Our results suggest that resistance exercise is osteogenic and should be initiated early after heart transplantation.

Moderate- and high-intensity exercise lowers blood pressure in normotensive subjects 60 to 79 years of age

To investigate the effects of exercise intensity on resting blood pressure (BP) in normotensive elderly subjects, 44 sedentary healthy subjects aged 60 to 79 years of age were studied during 6 months of walking exercise. Subjects were ranked according to maximal oxygen consumption and randomly stratified to groups that trained at 70% (n = 19) or 80% to 85% (n = 14) of maximal heart rate reserve, or to a control group (n = 11) that did not train. Initial BP was established during a 2- to 3-week control period. During the first 3 months, both exercise groups progressed to 70% of heart rate reserve for 40 minutes 3 times each week. The moderate-intensity group continued to train at 70% (45-minute duration) for an additional 3 months, whereas the high-intensity group progressed to training at 85% of heart rate reserve (35-minute duration). Maximal oxygen consumption increased (p < or = 0.05) during the initial 3 months in both exercise groups (25.2 to 28.1 ml.kg-1.min-1 and 26.3 to 29.3 ml.kg-1.min-1) and continued to increase (p < or = 0.05) after 3 additional months of training, but the increase was greater (p < or = 0.05) in the high-intensity group (28.1 to 29.4 ml.kg-1.min-1 and 29.3 to 32.8 ml.kg-1.min-1). Systolic BP decreased (p < or = 0.05) similarly at 6 months in both training groups (120 to 111 mm Hg and 120 to 112 mm Hg).(ABSTRACT TRUNCATED AT 250 WORDS)

Central, peripheral and resistance arterial reactivity: fluctuates during the phases of the menstrual cycle

The purpose of this study was to document the temporal changes in vascular reactivity occurring simultaneously in central, peripheral and microvascular resistance arteries in the same cohort of women during the normal menstrual cycle. Twenty-three (n = 23) women (mean age (±SD) = 19 ± 1 y) were tested during four phases of a normal menstrual cycle. Delineation of the four phases occurred as follows: (1) the early follicular phase; (2) the late follicular (LF) phase; (3) the early luteal (EL) phase; and (4) the late luteal phase. Non-invasive measurement of central hemodynamics and peripheral artery pulse wave velocity (PWV) were performed using applanation tonometry. Measurement of peripheral endothelial function was determined by flow-mediated dilation (FMD) testing in the brachial artery and venous occlusion plethysmography in the forearm and calf resistance arteries. Additionally, plasma NOx and 17β-estradiol (E) concentrations were measured. Both central (aortic) and peripheral blood pressure (BP) were lowest (P < 0.05) during the LF phase and BP reduction was sustained (P < 0.05) into the EL phase. The timing and amplitude of the reflected pressure wave were attenuated only during the LF phase (P < 0.05). No temporal changes were observed in either central (carotid-femoral) or peripheral PWV (femoral-dorsalis pedis, carotid-radial). Peak forearm and calf blood flow during reactive hyperemia were greatest in LF. Brachial FMD was greatest during the LF phase (P < 0.05). Plasma E and NOx concentrations were highest during the LF phase (P < 0.05). Young premenopausal women experienced an overwhelming pattern of reduced BP and increased systemic vascular reactivity during the LF phase prior to ovulation.

Resistance exercise prevents glucocorticoid-induced myopathy in heart transplant recipients.

PURPOSE To determine the effect of resistance exercise training (ET) on glucocorticoid-induced myopathy in heart transplant recipients (HTR), 14 male HTR were randomly assigned to a ET group that trained for 6 months (54 +/- 3 yr old; mean +/- SD) or a control group (51 +/- 8 yr old; mean +/- SD). METHODS Fat mass, fat-free mass, and total body mass were measured by dual-energy x-ray absorptiometry before and 2 months after transplantation (Tx), and after 3 and 6 months of ET or control period. The exercise regimen consisted of lumbar extension (MedX) performed 1 d.wk-1 and variable resistance exercises (Nautilus) performed 2 d.wk-1. PreTx body composition did not differ between groups. RESULTS At 2 months after Tx, fat-free mass was significantly decreased below baseline in both control (-3.4 +/- 2.1%) and ET groups (-4.3 +/- 2.4%). Fat mass was significantly increased at 2 months after Tx in both the control (+8.3 +/- 2.8%) and ET groups (+7.3 +/- 4.0%). Six months of ET restored fat-free mass to levels 3.9 +/- 2.1% greater (P < or = 0.05) than before Tx. Fat-free mass of the control group decreased progressively to levels that were 7 +/- 4.4% lower than preTx values (P < or = 0.05). Both groups increased knee extension, chest press, and lumbar extensor strength, but improvements in the ET group were four- to six-fold greater (P < or = 0.05). CONCLUSION Our results demonstrate that glucocorticoid-induced changes in body composition in HTR occur early after Tx. However, 6 months of specific ET restores fat-free mass to levels greater than before Tx and dramatically increases skeletal muscle strength. Resistance exercise, as part of a strategy to prevent steroid-induced myopathy, appears to be safe and should be initiated early after heart Tx.