Roberto José Ruiz

Isolated and Combined Effects of Aerobic and Strength Exercise on Post-exercise Blood Pressure and Cardiac Vagal Reactivation in Normotensive Men

Ruiz, RJ, Simão, R, Saccomani, MG, Casonatto, J, Alexander, JL, Rhea, M, and Polito, MD. Isolated and combined effects of aerobic and strength exercise on post-exercise blood pressure and cardiac vagal reactivation in normotensive men. J Strength Cond Res 25(3): 640-645, 2011-The purpose of this study was to examine blood pressure (BP), heart rate (HR), and cardiac vagal reactivation (VR) after an aerobic training session (ATS), a strength training session (STS), and a combined aerobic and strength training session (ASTS) in normotensive men. Eleven healthy men (age 26.8 ± 2.9 years, body mass index 24.3 ± 1.6 kg·m−2) with at least 6 months of strength and aerobic training experience performed an STS, an ATS, and an ASTS in a counterbalanced crossover design. Blood pressure and HR were measured at rest and at 15-minute intervals post-training for 1 hour. Vagal reactivation was measured during the first minute immediately post-exercise. After STS and ASTS, systolic BP (SBP) and mean arterial BP (MAP) remained significantly lower than at rest at all time intervals (p < 0.05). After ATS, SBP was significantly lower than at rest at 30 minutes and beyond (p < 0.01); however, no significant differences were observed for MAP. Post-training HR remained high after STS and ASTS at all intervals (p < 0.01). However, after ATS, the HR remained high only at the 15-minute post-exercise interval (p < 0.01). Vagal reactivation was significantly less pronounced after the first 30 seconds post-exercise (p < 0.01) in ASTS (531.3 ± 329.6 seconds) than in ATS (220.7 ± 88.5 seconds) and in STS (317.6 ± 158.5 seconds). The delta of the HR decrease at 60 seconds post-exercise was greater (p < 0.00) in ATS (33.4 ± 12.7 b·min−1) than in STS (14.1 ± 7.2 b·min−1) and in ASTS (11.4 ± 7.1 b·min−1). In conclusion, post-exercise BP reduction was independent of the type of exercise; however, HR remained significantly greater after combination of strength and aerobic exercise, implying a reduction in cardiac VR after this type of training. Therefore, strength and conditioning professionals may prescribe aerobic, strength, or a combination of aerobic and strength exercise to assist individuals concerned with BP control, thus allowing for variety in training while similarly impacting post-exercise SBP regardless of desired exercise modality.

Effects of chronic caffeine intake and low‐intensity exercise on skeletal muscle of Wistar rats

Caffeine can affect muscle cell physiology and the inflammatory response during exercise. The purpose of this study was to analyse muscle damage markers and inflammatory cell infiltration into the soleus muscle of sedentary and exercised animals submitted to chronic caffeine intake. Thirty‐two male Wistar rats were divided into the following four groups (n= 8 per group): sedentary control (SCO); sedentary + caffeine (SCAF); trained control (TCO); and trained + caffeine (TCAF). The animals were housed in individual cages and received tap water or caffeine (1 mg ml−1); they were maintained at rest or submitted to swimming for up to 40 min day−1 with a 4% load, five times per week for 30 days. Blood samples were collected for analysis of serum lactate, creatine kinase and calcium. The right soleus muscle and the epididymal fat depot were weighed, and the muscle was submitted to histological analysis. Training and caffeine did not change body or muscle weight, food and liquid intake or serum calcium levels among groups. Decreased fat tissue (P < 0.05) was observed in the SCAF (4.05 ± 1.03 g), TCO (4.14 ± 0.78 g) and TCAF groups (4.02 ± 1.02 g) compared with the SCO group (5.31 ± 1.06 g). Serum creatine kinase activity was significantly reduced in the SCAF (787.3 ± 230.3 U l−1), TCO (775.3 ± 232.3 U l−1) and TCAF groups (379.5 ± 110.5 U l−1) compared with the SCO group (1610.2 ± 276.5 U l−1). Few damaged muscle fibres (P < 0.05) were found in SCAF (16.7 ± 12.8%) and TCAF groups (17.3 ± 11.7%) compared with the SCO group (53.6 ± 13.9%). The SCAF group presented fewer fields with inflammatory cells (7.6 ± 8.7 fields) compared with the SCO group (123 ± 146 fields). The results suggest that the chronic intake of caffeine, as well as chronic low‐intensity exercise, decreased muscle damage and inflammatory infiltration into skeletal muscle.

Caffeine and physical training: effects on cardiac morphology and cardiovascular response.

OBJECTIVE to analyze the morphological structure of cardiac, blood pressure (BP), heart rate (HR) and heart rate variability (HRV) of rats subjected to physical training with supplementation of caffeine. METHODS 60 rats were divided into 4 groups: control (CO), control with caffeine (CAF), trained control (TRE) and trained with caffeine (TCAF). All trained groups underwent 4 weeks of swimming, and all caffeine groups were supplemented by voluntary ingestion of caffeine diluted in drinking water. RESULTS there were no changes to BP and HR between groups. Regarding HRV, there was a decrease in LFnorm (low frequency) and LF/HF ratio (low and high frequency) in TCAF and CAF compared to group (p<0.02 and p<0.03, respectively). An increase occurred in CAF compared to the CO in the component LFnorm (p<0.05). The results also showed an increase in the relative weight of heart in the TRE (p<0.04) and TCAF (p<0.03) compared to CO. CONCLUSION caffeine did not modify the hemodynamic responses. However, physical training resulted in a decrease in sympathetic response and an increase in relative heart weight.

Efeito do treinamento físico e da ingestão crônica de cafeína sobre o tecido ósseo de ratos jovens

Effects of swimming training and chronic caffeine intake on bone tissue of young rats were investigated. Young Wistar rats were allocated into 4 groups: sedentary control (SCO), sedentary + caffeine (SCAF), trained (TCO) and trained + caffeine (TCAF); they received 1 mg/ml of caffeine diluted in water for 30 days (SCAF and TCAF) and were submitted to swimming training of moderate intensity for 21 days (TCO and TCAF). The left tibia was subjected to the biomechanical test for determination of the coefficient of stiffness, yield and maximum load. The immature bone tissue area and thickness of growth plates were evaluated in the femur. No changes were observed in biomechanical properties and the area occupied by immature bone tissue. However, SCAF group presented greater thickness in distal growth plate. The results suggest that the moderate intensity swimming training and caffeine consumption were not able to promote changes in morphology and biomechanical properties of bone tissue.Effects of swimming training and chronic caffeine intake on bone tissue of young rats were investigated. Young Wistar rats were allocated into 4 groups: sedentary control (SCO), sedentary + caffeine (SCAF), trained (TCO) and trained + caffeine (TCAF); they received 1 mg/ml of caffeine diluted in water for 30 days (SCAF and TCAF) and were submitted to swimming training of moderate intensity for 21 days (TCO and TCAF). The left tibia was subjected to the biomechanical test for determination of the coefficient of stiffness, yield and maximum load. The immature bone tissue area and thickness of growth plates were evaluated in the femur. No changes were observed in biomechanical properties and the area occupied by immature bone tissue. However, SCAF group presented greater thickness in distal growth plate. The results suggest that the moderate intensity swimming training and caffeine consumption were not able to promote changes in morphology and biomechanical properties of bone tissue.

Effect of exercise training and chronic caffeine intake on bone tissue of young rats

Effects of swimming training and chronic caffeine intake on bone tissue of young rats were investigated. Young Wistar rats were allocated into 4 groups: sedentary control (SCO), sedentary + caffeine (SCAF), trained (TCO) and trained + caffeine (TCAF); they received 1 mg/ml of caffeine diluted in water for 30 days (SCAF and TCAF) and were submitted to swimming training of moderate intensity for 21 days (TCO and TCAF). The left tibia was subjected to the biomechanical test for determination of the coefficient of stiffness, yield and maximum load. The immature bone tissue area and thickness of growth plates were evaluated in the femur. No changes were observed in biomechanical properties and the area occupied by immature bone tissue. However, SCAF group presented greater thickness in distal growth plate. The results suggest that the moderate intensity swimming training and caffeine consumption were not able to promote changes in morphology and biomechanical properties of bone tissue.Effects of swimming training and chronic caffeine intake on bone tissue of young rats were investigated. Young Wistar rats were allocated into 4 groups: sedentary control (SCO), sedentary + caffeine (SCAF), trained (TCO) and trained + caffeine (TCAF); they received 1 mg/ml of caffeine diluted in water for 30 days (SCAF and TCAF) and were submitted to swimming training of moderate intensity for 21 days (TCO and TCAF). The left tibia was subjected to the biomechanical test for determination of the coefficient of stiffness, yield and maximum load. The immature bone tissue area and thickness of growth plates were evaluated in the femur. No changes were observed in biomechanical properties and the area occupied by immature bone tissue. However, SCAF group presented greater thickness in distal growth plate. The results suggest that the moderate intensity swimming training and caffeine consumption were not able to promote changes in morphology and biomechanical properties of bone tissue.

Efecto del entrenamiento físico y la ingestión crónica de cafeína sobre El hueso de ratas jóvenes

Effects of swimming training and chronic caffeine intake on bone tissue of young rats were investigated. Young Wistar rats were allocated into 4 groups: sedentary control (SCO), sedentary + caffeine (SCAF), trained (TCO) and trained + caffeine (TCAF); they received 1 mg/ml of caffeine diluted in water for 30 days (SCAF and TCAF) and were submitted to swimming training of moderate intensity for 21 days (TCO and TCAF). The left tibia was subjected to the biomechanical test for determination of the coefficient of stiffness, yield and maximum load. The immature bone tissue area and thickness of growth plates were evaluated in the femur. No changes were observed in biomechanical properties and the area occupied by immature bone tissue. However, SCAF group presented greater thickness in distal growth plate. The results suggest that the moderate intensity swimming training and caffeine consumption were not able to promote changes in morphology and biomechanical properties of bone tissue.Effects of swimming training and chronic caffeine intake on bone tissue of young rats were investigated. Young Wistar rats were allocated into 4 groups: sedentary control (SCO), sedentary + caffeine (SCAF), trained (TCO) and trained + caffeine (TCAF); they received 1 mg/ml of caffeine diluted in water for 30 days (SCAF and TCAF) and were submitted to swimming training of moderate intensity for 21 days (TCO and TCAF). The left tibia was subjected to the biomechanical test for determination of the coefficient of stiffness, yield and maximum load. The immature bone tissue area and thickness of growth plates were evaluated in the femur. No changes were observed in biomechanical properties and the area occupied by immature bone tissue. However, SCAF group presented greater thickness in distal growth plate. The results suggest that the moderate intensity swimming training and caffeine consumption were not able to promote changes in morphology and biomechanical properties of bone tissue.

Efeito citotóxico provocado por ciclofosfamida na massa corporal e no tecido muscular estriado esquelético de ratos treinados.

The study examined the changes in body mass and skeletal muscle after a high dose of CF in trained rats. Twenty four Wistar male rats were divided into four groups. Half of the animals were subjected to swimming training lasting up to 40 minutes in moderate intensity for 21 days, the others were kept sedentary. After this period, half the animals in each group (exercise and sedentary) received a single dose of CF, while the other received saline. After seven days, the animals were sacrificed. There was less body mass for animals in the trained groups (227.7 ± 16.6 / 232.3 ± 19.7) compared with sedentary groups (254.6 ± 29.3 / 253.8 ± 29.8). There was no difference in absolute and relative weight of muscle, but a decrease in those areas and in the severity of injuries caused by CF in trained animals was observed.