Seigo Nagasawa

Effect of High-Impact and Low-Repetition Training on Bones in Ovariectomized Rats

This study was designed to investigate the effect of high‐impact and low‐repetition jump training on bones in ovariectomized (OVX) rats. Forty female Wistar rats were sham‐operated (sham) or OVX at the age of 11 weeks. The rats were divided randomly into the following four groups: sham‐sedentary (SS; n = 10), sham‐exercised (SE; n = 10), OVX‐sedentary (OS; n = 10), and OVX‐exercised (OE; n = 10). The rats started the jump training at the age of 12 weeks. The jump‐training protocol was 10 times/day, 5 days/week and the jumping‐height was 40 cm. After 8 weeks of training, the mass and breaking force in the tibia and ulna, cross‐sectional areas of diaphysis in the tibia, and serum bone turnover markers were measured. The jump training significantly increased the fat‐free dry weight, ash weight, and ultimate breaking force in the tibia. The rate of increase in these parameters was similar in both the sham and the OVX groups. On the other hand, in the ulna, there were no significant changes in the ultimate breaking force. The jump training significantly increased the periosteal perimeter and cortical area, although the increase in these parameters in OE compared with OS was lower than that in SE compared with SS. The jump training significantly increased serum osteocalcin in the OVX groups, as well as in the sham groups. These results suggest that high‐impact and low‐repetition training had beneficial effects on bone formation and bone biomechanical properties in OVX rats, as well as in sham rats.

High-impact exercise frequency per week or day for osteogenic response in rats

The frequency per week or day of high-impact, low-repetition jump exercise for osteogenic response was assessed by two experiments. In the first experiment, 48 11-week-old rats were randomly divided into five groups: a sedentary control (W0: n = 8), one exercise session per week (W1: n = 10), three exercise sessions per week (W3: n = 10), five exercise sessions per week (W5: n = 10), and seven exercise sessions per week (W7: n = 10). In the second experiment, 30 11-week-old rats were randomly divided into three groups: a sedentary control (D0: n = 10), one exercise session per day (D1: n = 10), and two exercise sessions per day (D2: n = 10). One exercise session consisted of 10 continuous jumps. After 8 weeks of the exercise period, the jump exercise increased the fat-free dry weight of the tibia in the W1 (7.5%, n.s.), W3 (12.6%, P < 0.01), W5 (12.0%, P < 0.01), and W7 (19.8%, P < 0.001) groups compared with the W0 group. The jump exercise also increased the fat-free dry weight in the D1 (12.0%, P < 0.001) and D2 (13.0%, P < 0.001) groups compared with the D0 group. These increases were accompanied by increased bone strength and cortical area at the mid-shaft. The results in the present study suggest that for bone gain, it is not always necessary to do high-impact exercise every day, although exercising every day does have the greatest effect. The results in this study also suggest that there is little additional benefit if bones are loaded by two separate exercise sessions daily.

Effects of jump training on bone are preserved after detraining, regardless of estrogen secretion state in rats

We investigated whether the effects of jump training on bone are preserved after a detraining period in female normal and estrogen-deficient rats. Forty-four 11-wk-old Wistar rats were divided into the following four groups: sham sedentary (n = 12), sham exercised (n = 11), ovariectomized sedentary (n = 10), and ovariectomized exercised (n = 11). An 8-wk exercise period was introduced in which the rats in the exercised groups were jumped 10 times/day, 5 days/wk. This was followed by 24 wk of detraining. At the end of the exercise period, the jump training significantly increased the bone mineral content of the tibia (P < 0.001), measured by dual-energy X-ray absorptiometry. After the detraining period, the bone mineral content (P < 0.01), strength (P < 0.001), and cross-sectional widths (P < 0.001) of the tibia in the exercised groups were still greater than in the sedentary groups, without significant surgery-exercise interactions, although bone stiffness in the fracture test (P < 0.05) and bone area in the center-proximal region, as measured by dual-energy X-ray absorptiometry (P < 0.05), showed significant surgery-exercise interactions. These findings suggest that the exercise effect on bone strength is preserved, accompanied by cross-sectional morphological changes, even under estrogen deficiency.

Effects of low-repetition jump exercise on osteogenic response in rats

Jump exercise in rats creates high-impact loading on lower limbs and results in the promotion of osteogenesis. Although we clarifi ed that a few loadings per day could increase bone mass and strength within 8 weeks, we did not observe an osteogenic response at the onset of the training period. The purpose of this study was to clarify whether the bone formation rate measured by the double-label immunofluorescence method increases with a few loadings for a short period. Forty female Wistar rats, 10 weeks old, were divided into a control group and three exercise groups: the 10 jumps/day (10 J) group, 40 jumps/day (40 J) group, and 100 jumps/day (100 J) group. The exercise groups were trained on days 1, 3, and 5, the fluorescent labels were injected on days 5 and 12, and the experiment ended on day 16. The bone formation rates were greater in all exercise groups compared with the control group and were significantly greater in the 40 J and 100 J groups than in the 10 J group. These data show that only 10 repetitions/day loading promotes the osteogenic response within a short period from the onset of the training.