Yoshihisa Umemura

Five jumps per day increase bone mass and breaking force in rats.

The effects of jump training on bone morphological and mechanical properties were investigated in immature bones of female Fischer 344 rats. Five‐week‐old rats were divided into control or five jump‐trained groups comprised of 5‐, 10‐, 20‐, 40‐, and 100‐jump groups, representing the number of jumps per day. The rats were jump‐trained 5 days/week for 8 weeks, and the height of jump was increased to 40 cm progressively. The femur and tibia in the 5‐jump group had significantly greater fat‐free dry weights per body weight and maximum loads at the fracture tests than those in the control group. The tibia in the 5‐jump group also had significantly larger cortical area at the cross‐sectional analysis. Although a slight tendency toward increase according to the number of jumps per day was observed, there were few differences in bone morphological and mechanical parameters among the 10‐, 20‐, and 40‐jump groups. The present results indicate that a large number of strains per day is not necessary for bone hypertrophy to develop in rats.

Effect of High-Impact and Low-Repetition Training on Bones in Ovariectomized Rats

This study was designed to investigate the effect of high‐impact and low‐repetition jump training on bones in ovariectomized (OVX) rats. Forty female Wistar rats were sham‐operated (sham) or OVX at the age of 11 weeks. The rats were divided randomly into the following four groups: sham‐sedentary (SS; n = 10), sham‐exercised (SE; n = 10), OVX‐sedentary (OS; n = 10), and OVX‐exercised (OE; n = 10). The rats started the jump training at the age of 12 weeks. The jump‐training protocol was 10 times/day, 5 days/week and the jumping‐height was 40 cm. After 8 weeks of training, the mass and breaking force in the tibia and ulna, cross‐sectional areas of diaphysis in the tibia, and serum bone turnover markers were measured. The jump training significantly increased the fat‐free dry weight, ash weight, and ultimate breaking force in the tibia. The rate of increase in these parameters was similar in both the sham and the OVX groups. On the other hand, in the ulna, there were no significant changes in the ultimate breaking force. The jump training significantly increased the periosteal perimeter and cortical area, although the increase in these parameters in OE compared with OS was lower than that in SE compared with SS. The jump training significantly increased serum osteocalcin in the OVX groups, as well as in the sham groups. These results suggest that high‐impact and low‐repetition training had beneficial effects on bone formation and bone biomechanical properties in OVX rats, as well as in sham rats.

Viscoelasticity of the muscle–tendon unit is returned more rapidly than range of motion after stretching

The purpose of this study was to clarify the time course of the viscoelasticity of gastrocnemius medialis muscle and tendon after stretching. In 11 male participants, displacement of the myotendinous junction on the gastrocnemius medialis muscle was measured ultrasonographically during the passive dorsiflexion test, in which the ankle was passively dorsiflexed at a speed of 1°/s to the end of the range of motion (ROM). Passive torque, representing resistance to stretch, was also measured using an isokinetic dynamometer. On five different days, passive dorsiflexion tests were performed before and 0, 15, 30, 60 or 90 min after stretching, which consisted of dorsiflexion to end ROM and holding that position for 1 min, five times. As a result, end ROM was significantly increased at 0, 15 and 30 min (P<0.05 each) after stretching as compared with each previous value. Passive torque at end ROM was also significantly increased after stretching. Although the stiffness of the muscle–tendon unit was significantly decreased immediately after stretching (P<0.05), this shift recovered within 15 min. These results showed that the retention time of the effect of stretching on viscoelasticity of the muscle–tendon unit was shorter than the retention time of the effect of stretching on end ROM.

A time course of bone response to jump exercise in C57BL/6J mice

Abstract. Exercise, by way of mechanical loading, provides a physiological stimulus to which bone tissue adapts by increased bone formation. The mechanical stimulus due to physical activity depends on both the magnitude and the duration of the exercise. Earlier studies have demonstrated that jump training for 4 weeks produces a significant bone formation response in C57BL/6J mice. An early time point with significant increase in bone formation response would be helpful in: (1) designing genetic quantitative trait loci (QTL) studies to investigate genes regulating the bone adaptive response to mechanical stimulus; and (2) mechanistic studies to investigate early stimulus to bone tissue. Consequently, we investigated the bone structural response after 2, 3, and 4 weeks of exercise with a loading cycle of ten jumps a day. We used biochemical markers and peripheral quantitative computed tomography (pQCT) of excised femur to measure bone density, bone mineral content (BMC), and area. Four-week-old mice were separated into control (n= 6) and jump groups (n= 6), and the latter groups of mice were subjected to jump exercise of 2-week, 3-week, and 4-week duration. Data (pQCT) from a mid-diaphyseal slice were used to compare bone formation parameters between exercise and control groups, and between different time points. There was no statistically significant change in bone response after 2 weeks of jump exercise as compared with the age-matched controls. After 3 weeks of jump exercise, the periosteal circumference, which is the most efficient means of measuring adaptation to exercise, was increased by 3% (P < 0.05), and total and cortical area were increased by 6% (P < 0.05) and 11% (P < 0.01), respectively. Total bone mineral density (BMD) increased by 11% (P < 0.01). The biggest changes were observed in cortical and total BMC, with the increase in total BMC being 12% (P < 0.01). Interestingly, the increase in BMC was observed throughout the length of the femur and was not confined to the mid-diaphysis. Consistent with earlier studies, mid-femur bone mass and area remained significantly elevated in the 4-week exercise group when compared with the control group of mice. The levels of the biochemical markers osteocalcin, skeletal alkaline phosphatase, and C-telopeptide were not significantly different between the exercise and control groups, indicating the absence of any systemic response due to the exercise. We conclude that a shorter exercise regimen, of 3 weeks, induced a bone response that was greater than or equal to that of 4 weeks of jump exercise reported earlier.

High-impact exercise frequency per week or day for osteogenic response in rats

The frequency per week or day of high-impact, low-repetition jump exercise for osteogenic response was assessed by two experiments. In the first experiment, 48 11-week-old rats were randomly divided into five groups: a sedentary control (W0: n = 8), one exercise session per week (W1: n = 10), three exercise sessions per week (W3: n = 10), five exercise sessions per week (W5: n = 10), and seven exercise sessions per week (W7: n = 10). In the second experiment, 30 11-week-old rats were randomly divided into three groups: a sedentary control (D0: n = 10), one exercise session per day (D1: n = 10), and two exercise sessions per day (D2: n = 10). One exercise session consisted of 10 continuous jumps. After 8 weeks of the exercise period, the jump exercise increased the fat-free dry weight of the tibia in the W1 (7.5%, n.s.), W3 (12.6%, P < 0.01), W5 (12.0%, P < 0.01), and W7 (19.8%, P < 0.001) groups compared with the W0 group. The jump exercise also increased the fat-free dry weight in the D1 (12.0%, P < 0.001) and D2 (13.0%, P < 0.001) groups compared with the D0 group. These increases were accompanied by increased bone strength and cortical area at the mid-shaft. The results in the present study suggest that for bone gain, it is not always necessary to do high-impact exercise every day, although exercising every day does have the greatest effect. The results in this study also suggest that there is little additional benefit if bones are loaded by two separate exercise sessions daily.

Decrements in stiffness are restored within 10 min.

The purpose of this study was to clarify the temporal course of stiffness in the muscle-tendon unit after stretching. In 11 male participants, displacement of the myotendinous junction on the gastrocnemius medialis muscle was measured ultrasonographically during the passive-dorsiflexion test, with the ankle was passively dorsiflexed at 1 °/s to the end of the range of motion. Passive torque, representing resistance to stretch, was also measured using an isokinetic dynamometer. On 4 different days, passive-dorsiflexion tests were performed before and immediately, 5, 10 or 15 min after stretching, which comprised dorsiflexion to end range of motion and holding that position for 1 min, 5 times. As a result, end range of motion and passive torque at end range of motion were significantly increased after stretching (P<0.05) as compared with each previous value. Although stiffness of the muscle-tendon unit was significantly decreased immediately and 5 min after stretching (P<0.05), this change recovered within 10 min. These results suggest that static stretching for 5 min results in significantly increased range of motion over 30 min, but significant decreases in stiffness of the muscle-tendon unit returned to baseline levels within 5-10 min.

Effects of jump training on bone are preserved after detraining, regardless of estrogen secretion state in rats

We investigated whether the effects of jump training on bone are preserved after a detraining period in female normal and estrogen-deficient rats. Forty-four 11-wk-old Wistar rats were divided into the following four groups: sham sedentary (n = 12), sham exercised (n = 11), ovariectomized sedentary (n = 10), and ovariectomized exercised (n = 11). An 8-wk exercise period was introduced in which the rats in the exercised groups were jumped 10 times/day, 5 days/wk. This was followed by 24 wk of detraining. At the end of the exercise period, the jump training significantly increased the bone mineral content of the tibia (P < 0.001), measured by dual-energy X-ray absorptiometry. After the detraining period, the bone mineral content (P < 0.01), strength (P < 0.001), and cross-sectional widths (P < 0.001) of the tibia in the exercised groups were still greater than in the sedentary groups, without significant surgery-exercise interactions, although bone stiffness in the fracture test (P < 0.05) and bone area in the center-proximal region, as measured by dual-energy X-ray absorptiometry (P < 0.05), showed significant surgery-exercise interactions. These findings suggest that the exercise effect on bone strength is preserved, accompanied by cross-sectional morphological changes, even under estrogen deficiency.

Bones benefits gained by jump training are preserved after detraining in young and adult rats

We investigated the osteogenic responses to jump training and subsequent detraining in young and adult male rats to test the following hypotheses: 1) jump training has skeletal benefits; 2) these skeletal benefits are preserved with subsequent detraining throughout bone morphometric changes; and 3) there are no differences between young and adult rats during detraining in terms of the maintenance of exercise-induced changes. Twelve-week-old (young) and 44-wk-old (adult) rats were divided into the following four groups: young-sedentary, young-exercised, adult-sedentary, and adult-exercised. The exercised groups performed jump training (height = 40 cm, 10 jumps/day, 5 days/wk) for 8 wk followed by 24 wk of being sedentary. Tibial bone mineral content and bone mineral density in vivo significantly increased with jump training, and the effects were maintained after detraining in both the young and adult exercised groups, although the benefits of training became somewhat diminished. After 24 wk of detraining, the beneficial effects of training on bone mass and strength were preserved and associated with morphometric changes, such as periosteal perimeter, cortical area, and moment of inertia. There were no significant age-exercise interactions in such parameters, except for the periosteal perimeter. These results suggest that there are few differences in bone accommodation and maintenance by training and detraining between young and adult rats.

Adolescent exercise associated with long-term superior measures of bone geometry: a cross-sectional DXA and MRI study

Objective: To investigate whether childhood sports participation, particularly weight-bearing sports, has any effect on bone mineral content (BMC), areal bone mineral density (aBMD) and bone geometric characteristics in middle-aged postmenopausal women. Design/setting: In this cross-sectional comparison of two groups, 46 middle-aged women (mean age, 60.2 (SD 5.6) years; range, 52–73 years) were grouped according to sport participation during growth: weight-bearing sports, including high-impact weight-bearing activities; and low-impact non-weight-bearing sports or no participation. Main outcome measures: Dual energy X-ray absorptiometry (DXA)-measured BMC, aBMD in the lumbar spine and femur. Magnetic resonance imaging (MRI) determined bone geometric characteristics in the femur, such as femoral mid-diaphyseal cross-sectional area, periosteal and endosteal perimeters and maximum and minimum second moment of area. Results: Postmenopausal middle-aged women with participation in weight-bearing sports during junior high to high school (12–18 years old) displayed significantly greater BMC in both lumbar spine and femoral neck regions, and also significantly greater femoral mid-diaphyseal bone cross-sectional area, periosteal perimeter and maximum and minimum second moment of area than the non-weight-bearing sports group. Conclusions: Adolescent weight-bearing exercise exerts preservational effects on femoral mid-diaphyseal size and shape, while DXA-measured BMC effectively identified the same tendency. Weight-bearing exercise in youth affects bone, and these effects may be preserved as BMC, geometric and structural advantages even after 40 years.

Effects of low-repetition jump exercise on osteogenic response in rats

Jump exercise in rats creates high-impact loading on lower limbs and results in the promotion of osteogenesis. Although we clarifi ed that a few loadings per day could increase bone mass and strength within 8 weeks, we did not observe an osteogenic response at the onset of the training period. The purpose of this study was to clarify whether the bone formation rate measured by the double-label immunofluorescence method increases with a few loadings for a short period. Forty female Wistar rats, 10 weeks old, were divided into a control group and three exercise groups: the 10 jumps/day (10 J) group, 40 jumps/day (40 J) group, and 100 jumps/day (100 J) group. The exercise groups were trained on days 1, 3, and 5, the fluorescent labels were injected on days 5 and 12, and the experiment ended on day 16. The bone formation rates were greater in all exercise groups compared with the control group and were significantly greater in the 40 J and 100 J groups than in the 10 J group. These data show that only 10 repetitions/day loading promotes the osteogenic response within a short period from the onset of the training.