Simon Hodder

Reducing muscle temperature drop after warm-up improves sprint cycling performance

PURPOSE This study aimed to determine the effect of passive insulation versus external heating during recovery after a sprint-specific warm-up on thigh muscle temperature and subsequent maximal sprint performance. METHODS On three separate occasions, 11 male cyclists (age = 24.7 ± 4.2 yr, height = 1.82 ± 0.72 m, body mass = 77.9 ± 9.8 kg; mean ± SD) completed a standardized 15-min intermittent warm-up on a cycle ergometer, followed by a 30-min passive recovery period before completing a 30-s maximal sprint test. Muscle temperature was measured in the vastus lateralis at 1, 2, and 3 cm depth before and after the warm-up and immediately before the sprint test. Absolute and relative peak power output was determined and blood lactate concentration was measured immediately after exercise. During the recovery period, participants wore a tracksuit top and (i) standard tracksuit pants (CONT), (ii) insulated athletic pants (INS), or (iii) insulated athletic pants with integrated electric heating elements (HEAT). RESULTS Warm-up increased Tm by approximately 2.5 °C at all depths, with no differences between conditions. During recovery, Tm remained elevated in HEAT compared with INS and CONT at all depths (P < 0.001). Both peak and relative power output were elevated by 9.6% and 9.1%, respectively, in HEAT compared with CONT (both P < 0.05). The increase in blood lactate concentration was greater (P < 0.05) after sprint in HEAT (6.3 ± 1.8 mmol·L(-1)) but not INS (4.0 ± 1.8 mmol·L(-1)) versus CONT (4.1 ± 1.9 mmol·L(-1)). CONCLUSIONS Passive heating of the thighs between warm-up completion and performance execution using pants incorporating electrically heated pads can attenuate the decline in Tm and improve sprint cycling performance.

Displacement ventilation environments with chilled ceilings: thermal comfort design within the context of the BS EN ISO7730 versus adaptive debate

Abstract The current design standard BS EN ISO7730 [Moderate thermal environments—determination of the PMV and PPD indices and specification of the conditions for thermal comfort, International Standards Organisation (1995)] is based upon the work of Fanger, and essentially comprises a steady-state human heat balance model that leads to a prediction of the sensation of human thermal comfort for a given set of thermal conditions. The model was derived from laboratory-based measurements conducted in the mid-1960s in relatively ‘conventional’ environments. However, a chilled ceiling operated in combination with displacement ventilation represents a more sophisticated environment as compared with the original conditions in which the Fanger model was derived. This raised a question about the applicability of the current standard when designing for thermal comfort in offices equipped with chilled ceiling/displacement ventilation systems. This paper presents findings from an EPSRC-funded study that sought to answer the above question. Human test subjects (184 in total) carried out sedentary office-type work in a well-controlled environmental test room that simulated an office fitted with the above system. Measurements of environmental variables were taken at a number of locations near the subjects, each of whom wore a typical office clothing ensemble. The reported thermal comfort sensations were compared with values predicted from BS EN ISO7730 over a range of system operating conditions. It was shown that the current standard BS EN ISO7730 may be used, without modification, when designing for the thermal comfort of sedentary workers in offices equipped with chilled ceiling/displacement ventilation systems. These findings are interpreted within the context of a proposed modification to thermal comfort design standards that includes adaptive effects, and the influence of BS EN ISO7730 on the development of other radiant surface/displacement ventilation configurations is discussed.

Thermal comfort in chilled ceiling and displacement ventilation environments: vertical radiant temperature asymmetry effects

Abstract The paper presents some of the findings from a broader investigation aimed at determining thermal comfort design conditions for combined chilled ceiling/displacement ventilation environments. A typical chilled ceiling/displacement ventilation office has been created within a laboratory test room, in which the ceiling temperature can be varied over a range of typical operating values; the thermal comfort of eight female test subjects was then measured in the test room over the range of ceiling temperatures. Vertical radiant temperature asymmetry was found to have an insignificant effect on the overall thermal comfort of the seated occupants for the typical range of ceiling temperatures that would be encountered in practice in such combination environments. There was a slight trend for the reported sensation of ‘freshness’ to increase as ceiling temperature was reduced though this requires further study. It is concluded that existing guidance regarding toleration of radiant asymmetry is valid for thermal comfort design of chilled ceiling/displacement ventilation environments

Characteristics of habituation to motion in a virtual environment

Immersion in a virtual environment is known to produce symptoms similar to those of motion sickness. With repeated immersions, these symptoms are generally reduced in prevalence and severity. We aimed to quantify this habituation by immersing 70 people on ten occasions each. Ten participants were exposed every day, ten every 2 days, and so on up to every 7 days. The participants played a PC racing game, viewed through a head mounted display, for 20 min. They rated various motion sickness symptoms both before and after exposure, and rated their level of malaise at 1-min intervals during immersion. After completion of the ten trials, all sets of participants reported a marked reduction in the prevalence and severity of the symptoms. The habituation which occurred was of a similar nature in all of the participant groups regardless of exposure interval, indicating that the number of exposures is a more important factor than the time interval between them.

Thermal and tactile interactions in the perception of local skin wetness at rest and during exercise in thermo-neutral and warm environments

The central integration of thermal (i.e. cold) and mechanical (i.e. pressure) sensory afferents is suggested as to underpin the perception of skin wetness. However, the role of temperature and mechanical inputs, and their interaction, is still unclear. Also, it is unknown whether this intra-sensory interaction changes according to the activity performed or the environmental conditions. Hence, we investigated the role of peripheral cold afferents, and their interaction with tactile afferents, in the perception of local skin wetness during rest and exercise in thermo-neutral and warm environments. Six cold-dry stimuli, characterized by decreasing temperatures [i.e. -4, -8 and -15 °C below the local skin temperature (T(sk))] and by different mechanical pressures [i.e. low pressure (LP): 7 kPa; high pressure (HP): 10 kPa], were applied on the back of 8 female participants (age 21 ± 1 years), while they were resting or cycling in 22 or 33 °C ambient temperature. Mean and local Tsk, thermal and wetness perceptions were recorded during the tests. Cold-dry stimuli produced drops in Tsk with cooling rates in a range of 0.06-0.4 °C/s. Colder stimuli resulted in increasing coldness and in stimuli being significantly more often perceived as wet, particularly when producing skin cooling rates of 0.18 °C/s and 0.35 °C/s. However, when stimuli were applied with HP, local wetness perceptions were significantly attenuated. Wetter perceptions were recorded during exercise in the warm environment. We conclude that thermal inputs from peripheral cutaneous afferents are critical in characterizing the perception of local skin wetness. However, the role of these inputs might be modulated by an intra-sensory interaction with the tactile afferents. These findings indicate that human sensory integration is remarkably multimodal.

The role of decreasing contact temperatures and skin cooling in the perception of skin wetness

Cold sensations are suggested as the primary inducer of the perception of skin wetness. However, limited data are available on the effects of skin cooling. Hence, we investigated the role of peripheral cold afferents in the perception of wetness. Six cold-dry stimuli (producing skin cooling rates in a range of 0.02-0.41°C/s) were applied on the forearm of 9 female participants. Skin temperature and conductance, thermal and wetness perception were recorded. Five out of 9 participants perceived wetness as a result of cold-dry stimuli with cooling rates in a range of 0.14-0.41°C/s, while 4 did not perceive skin wetness at all. Although skin cooling and cold sensations play a role in evoking the perception of wetness, these are not always of a primary importance and other sensory modalities (i.e. touch and vision), as well as the inter-individual variability in thermal sensitivity, might be equally determinant in characterising this perception.

Heart Rate and Body Temperature Responses to Extreme Heat and Humidity With and Without Electric Fans

Patz et al1 described the projected effects of more prolonged and severe heat waves on human health. A simple, low-cost cooling device is an electric fan. A Cochrane review2 concluded “no evidence currently exists supporting or refuting the use of electric fans during heat waves” for mortality and morbidity. However, public health guidance typically warns against fan use in hot weather. Recommended upper limits range from 32.3°C (90°F) at 35% relative humidity (RH) to the high 90s (96-99°F; 35.6-37.2°C, no RH stated2). The skin-to-air temperature gradient reverses with rising environmental temperature, causing dry heat transfer toward the body via convection rather than away from it. Fan use would increase this dry heat transfer, potentially accelerating body heating3,4; however, the efficiency of sweat evaporation from the skin would be simultaneously increased. Thus, fans could still improve net heat loss. Sweat evaporation declines with increasing humidity, so in more humid environments fans may not prevent heat-induced elevations in cardiovascular (heart rate, HR) and thermal (core temperature) strain. This study examined the influence of fan use on the critical humidities at which hot environments can no longer be physiologically tolerated without rapid increases in HR and core temperature.

Should electric fans be used during a heat wave

Heat waves continue to claim lives, with the elderly and poor at greatest risk. A simple and cost-effective intervention is an electric fan, but public health agencies warn against their use despite no evidence refuting their efficacy in heat waves. A conceptual human heat balance model can be used to estimate the evaporative requirement for heat balance, the potential for evaporative heat loss from the skin, and the predicted sweat rate, with and without an electrical fan during heat wave conditions. Using criteria defined by the literature, it is clear that fans increase the predicted critical environmental limits for both the physiological compensation of endogenous/exogenous heat, and the onset of cardiovascular strain by an air temperature of ∼3-4 °C, irrespective of relative humidity (RH) for the young and elderly. Even above these critical limits, fans would apparently still provide marginal benefits at air temperatures as high as 51.1 °C at 10%RH for young adults and 48.1 °C at 10%RH for the elderly. Previous concerns that dehydration would be exacerbated with fan use do not seem likely, except under very hot (>40 °C) and dry (<10%RH) conditions, when predicted sweat losses are only greater with fans by a minor amount (∼20-30 mL/h). Relative to the peak outdoor environmental conditions reported during ten of the most severe heat waves in recent history, fan use would be advisable in all of these situations, even when reducing the predicted maximum sweat output for the elderly. The protective benefit of fans appears to be underestimated by current guidelines.

Design data for footwear: sweating distribution on the human foot

Purpose – The purpose of this paper is to provide footwear designers, manikin builders and thermo‐physiological modellers with sweat distribution information for the human foot.Design/methodology/approach – Independent research from two laboratories, using different techniques, is brought together to describe sweat production of the foot. In total, 32 individuals were studied. One laboratory used running at two intensities in males and females, and measured sweat with absorbents placed inside the shoe. The other used ventilated sweat capsules on a passive, nude foot, with sweating evaluated during passive heating and incremental exercise to fatigue.Findings – Results from both laboratories are in agreement. Males secreted more than twice the volume of sweat produced by the females (p<0.01) at the same relative work rate. Both genders demonstrated a non‐uniform sweat distribution, though this was less variable in females. Highest local sweat rates were observed from the medial ankles (p<0.01). The dorsal f...

A comparison between the technical absorbent and ventilated capsule methods for measuring local sweat rate

This study assessed the accuracy of the technical absorbent (TA) method for measuring local sweat rate (LSR) relative to the well-established ventilated capsule (VC) method during steady-state and nonsteady-state sweating using large and small sample surface areas on the forearm and midback. Forty participants (38 males and two females) cycled at 60% peak oxygen consumption for 75 min in either a temperate [22.3 ± 0.9°C, 32 ± 17% relative humidity (RH)] or warm (32.5 ± 0.8°C, 29 ± 7% RH) environment. Simultaneous bilateral comparisons of 5-min LSR measurements using the TA and VC methods were performed for the back and forearm after 10, 30, 50, and 70 min. LSR values, measured using the TA method, were highly correlated with the VC method at all time points, irrespective of sample surface area and body region (all P < 0.001). On average, ≈ 79% of the variability observed in LSR measured with the VC method was described by the TA method. The mean difference in absolute LSR using the TA method (TA-VC with 95% confidence intervals) was -0.23 [-0.30,-0.16], -0.11 [-0.21,0.00], -0.03 [-0.14,+0.08], and +0.02 [-0.07,+0.11] mg · cm(-2) · min(-1) after 10, 30, 50, and 70 min of exercise, respectively. Duplicate LSR measurements within each method during steady-state sweating were highly correlated (TA: r = 0.96, P < 0.001, n = 20; VC: r = 0.97, P < 0.001, n = 20) with a mean bias of +0.07 ± 0.14 and +0.01 ± 0.10 mg · cm(-2) · min(-1) for TA and VC methods, respectively. The mean smallest detectable difference in LSR was 0.12 and 0.05 mg · min(-1) · cm(-2) for TA and VC methods, respectively. These data support the TA method as a reliable alternative for measuring the rate of sweat appearance on the skin surface.