Stephen P. Sayers

Cross-validation of three jump power equations

UNLABELLED The vertical jump-and-reach score is used as a component in the estimation of peak mechanical power in two equations put forth by Lewis and Harman et al. PURPOSE The purpose of the present study was to: 1) cross-validate the two equations using the vertical jump-and-reach test, 2) develop a more accurate equation from a large heterogeneous population, 3) analyze gender differences and jump protocols, and 4) assess Predicted Residual Sum of Squares (PRESS) as a cross-validation procedure. METHODS One hundred eight college-age male and female athletes and nonathletes were tested on a force platform. They performed three maximal effort vertical jumps each of the squat jump (SJ) and countermovement jump (CMJ) while simultaneously performing the vertical jump-and-reach test. Regression analysis was used to predict peak power from body mass and vertical jump height. RESULTS SJ data yielded a better power prediction equation than did CMJ data because of the greater variability in CMJ technique. The following equation was derived from SJ data: Peak Power (W) = 60.7x (jump height cm]) +45.3x(body mass [kg])-2055. This equation revealed greater accuracy than either the Lewis or previous Harman et al. equations and underestimated peak power by less than 1%, with a SEE of 355.0 W using SJ protocol. The use of one equation for both males and females resulted in only a slight (5% of power output) difference between genders. Using CMJ data in the SJ-derived equation resulted in only a 2.7% overestimation of peak power. Cross-validation of regression equations using PRESS reveals accurate and reliable R2 and SEE values. CONCLUSIONS The SJ equation is a slightly more accurate equation than that derived from CMJ data. This equation should be used in the determination of peak power in place of the formulas developed by both Harman et al. and Lewis. Separate equations for males and females are unnecessary.

Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage

Background: Numerous antioxidant and anti-inflammatory agents have been identified in tart cherries. Objective: To test the efficacy of a tart cherry juice blend in preventing the symptoms of exercise induced muscle damage. Methods: This was a randomised, placebo controlled, crossover design. Fourteen male college students drank 12 fl oz of a cherry juice blend or a placebo twice a day for eight consecutive days. A bout of eccentric elbow flexion contractions (2 × 20 maximum contractions) was performed on the fourth day of supplementation. Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and for four days after the eccentric exercise. The protocol was repeated two weeks later with subjects who took the placebo initially, now taking the cherry juice (and vice versa). The opposite arm performed the eccentric exercise for the second bout to avoid the repeated bout protective effect. Results: Strength loss and pain were significantly less in the cherry juice trial versus placebo (time by treatment: strength p<0.0001, pain p  =  0.017). Relaxed elbow angle (time by treatment p  =  0.85) and muscle tenderness (time by treatment p  =  0.81) were not different between trials. Conclusions: These data show efficacy for this cherry juice in decreasing some of the symptoms of exercise induced muscle damage. Most notably, strength loss averaged over the four days after eccentric exercise was 22% with the placebo but only 4% with the cherry juice.

Force recovery after eccentric exercise in males and females.

Abstract In this study we investigated force loss and recovery after eccentric exercise, and further characterized profound losses in muscle function (n=192 subjects – 98 males, 94 females; population A). Maximal voluntary contractile force (MVC) was assessed before, immediately after, and at 36 and 132 h after eccentric exercise. Two groups were then established (A1 and A2). Group A1 demonstrated a >70% reduction in MVC immediately after exercise, but were recovering at 132 h after exercise. These subjects performed a follow-up MVC 26 days later (n=32). Group A2 demonstrated a >70% reduction in MVC immediately post-exercise, but still exhibited a >65% reduction in force at 132 h post-exercise; these subjects also performed a follow-up MVC every 7 days until full recovery was established (n=9). In population A, there was a 57% reduction in MVC immediately post-exercise and a 67% recovery by 132 h post-exercise (P < 0.01), with no significant gender differences (P > 0.05). In group A1, although more females (two-thirds) showed large force losses after exercise, these females demonstrated greater %MVC recovery at 132 h post-exercise (59% vs 44%) and at 26 days post-exercise (93% vs 81%) compared to the males. In group A2, MVC recovery occurred between 33 and 47 days post-exercise. In conclusion, 21% of all subjects showed a delayed recovery in MVC after high-force eccentric exercise. Although there were no significant gender differences in force loss, a disproportionately larger number of females demonstrated force reductions of >70%. However, their recovery of force was more rapid than that observed for the males who also demonstrated a >70% force loss.

Effect of leg muscle contraction velocity on functional performance in older men and women.

Objectives: To explore the relationship between impairment (skeletal muscle strength and contraction velocity) and function in community‐dwelling older adults.

High-speed power training: a novel approach to resistance training in older men and women. A brief review and pilot study.

Over the past century, increases in both longevity and the number of older adults in the U.S.A. have given rise to greater numbers of functionally limited and disabled older adults. This has resulted in a decline in the quality of life of our elderly population, as well as an increased burden on our health care system. Resistance training (RT) with a strengthening component has traditionally been recommended to improve health and physical functioning in older adults. Muscle power (force + velocity), or the ability to produce force rapidly, has recently emerged as an important predictor of functioning in older men and women and has been the current focus of many RT studies. In this review, the physiological changes that contribute to the declines in muscle strength and power with aging will first be examined, followed by a discussion of the prevailing theories behind the use of traditional RT in older men and women. The rationale for high-velocity RT will then be explored, and the recent literature on novel training interventions designed to improve muscle power in older adults will be discussed. Finally, some preliminary evidence demonstrating the benefits of high-velocity power training in older men and women will be presented.

Adverse events associated with eccentric exercise protocols: six case studies

PURPOSE Rhabdomyolysis is a condition characterized by muscle damage and degeneration of muscle cells after strenuous, overexertion exercise. Although the incidence of severe rhabdomyolysis is rare, this condition can be dangerous and even fatal. Eccentric exercise protocols are currently being used to induce and study mild forms of muscle damage. However, serious adverse events can occur in these laboratory investigations. The purpose of this report was to expose some of the adverse events resulting from performance of eccentric exercise protocols to study muscle damage in humans. METHODS The following case studies involved an eccentric exercise protocol where two sets of 25 maximal eccentric actions of the elbow flexors were performed, separated by a 5-min rest period. RESULTS Case reports are presented that reveal prolonged losses in the ability of the muscle to generate force lasting 43-47 d, extreme swelling of the exercised arm lasting several weeks, and greatly elevated serum creatine kinase levels. CONCLUSIONS Although adverse events resulting from eccentric exercise are rare, our laboratory has observed a 3% incidence rate during the past year. Investigators should be knowledgeable of the sequelae of events that are associated with muscle damage after high-force eccentric exercise and take appropriate precautions.

Muscle impairments and behavioral factors mediate functional limitations and disability following stroke.

Background and Purpose. Stroke remains the leading cause of disability in the United States. The purposes of this study were to examine whether quantitative measures of muscle strength and power in the involved lower extremity predict functional limitations and to evaluate the contributions of behavioral factors to mediating disability and quality of life in people who have survived a stroke. Subjects and Methods. A cross-sectional study design was used, and measurements of muscle impairment, lower-body function, disability, quality of life, and behavioral factors were obtained for 31 community-dwelling volunteers who had experienced a single ischemic stroke in the past 6 to 24 months. Results. Stepwise regression models including impairment and behavioral measures were strong predictors of function, disability, and quality of life. Involved-extremity muscle strength and power and self-efficacy were independently associated with function, whereas depression and self-efficacy were strong predictors of disability and quality of life. Discussion and Conclusion. The findings warrant future studies to determine whether interventions that address muscle strength and power, depressive symptoms, and low self-efficacy effectively improve function, reduce disability, and enhance quality of life in people who have survived a stroke.

Short-term immobilization after eccentric exercise. Part II: Creatine kinase and myoglobin

PURPOSE Although creatine kinase (CK) is commonly used as a marker of muscle damage, there is large variability in the response to exercise. We previously found short-term immobilization blunted the rise in plasma CK after eccentric exercise, suggesting subsequent movement of damaged muscle may contribute to variability. We hypothesized that immobilization decreases lymphatic transport of CK from damaged muscle, blunting the CK response. In this study, we compared changes in plasma CK and myoglobin (Mb), as Mb is released from damaged muscle directly into the bloodstream whereas CK is released first into the lymph. METHODS Twenty-five college-age males were matched according to force loss after 50 maximal eccentric contractions of the elbow flexors and placed into an immobilization (IMM, N = 12) or control (CON, N = 13) group. IMM had their arm immobilized at 90 degrees and secured in a sling for 4 d (treatment). Venipuncture was performed during baseline, treatment, and for 5 d after treatment (recovery) to assess plasma CK activity and Mb. Urine specific gravity (USG) and muscle activity (ACT) were assessed. RESULTS Immobilization significantly blunted increases in CK activity (IMM: 955 +/- 316 IU.L-1 vs CON: 2884 +/- 1083 IU.L-1; P < 0.05) but not increases in Mb (IMM: 712 +/- 278 ng.mL-1 vs CON: 891 +/- 253 ng.mL-1; P > 0.05). There were no differences in USG between groups over time (P > 0.05) and no group differences in ACT (P > 0.05). CONCLUSIONS Short-term immobilization after eccentric exercise blunted the CK response but not the Mb response, suggesting lymphatic transport of CK may be responsible. Because hydration status and muscular activity after exercise were not different between groups, the blunted CK response was likely due to inactivation of CK activity before entering circulation.

A Comparison of High-speed Power Training and Traditional Slow-speed Resistance Training in Older Men and Women

Sayers, SP and Gibson, K. A comparison of high-speed power training and traditional slow-speed resistance training in older men and women. J Strength Cond Res 24(12): 3369-3380, 2010-Muscle power, the product of force × velocity, is a critical determinant of function in older adults. Resistance training (RT) at high speed has been shown to improve peak muscle power in this population; however, different functional tasks may benefit from the improvement of power at values other than “peak” values, for example, tasks that require a greater velocity component or a greater force component. This study compared the effect of high-speed RT on muscle performance (peak power [PP] and its components [PP force and PP velocity] and overall peak velocity [VEL]) across a broad range of external resistances. Thirty-eight older men and women were randomized to high-speed power training at 40% of the 1-repetition maximum (1RM) (n = 13 [74.1 ± 6.4 years]); traditional RT at 80% 1RM (n = 13 [70.1 ± 7.0 years]); or control (n = 12 [72.8 ± 4.1 years]). Measures of muscle performance were obtained at baseline and after the 12-week training intervention. Muscle power and 1RM strength improved similarly with both high-speed and traditional slow-speed RT. However, speed-related muscle performance characteristics, PP velocity and overall VEL, were most positively impacted by high-speed power training, especially at lower external resistances. Because gains in speed-related measures with high-speed training compared to traditional RT do not come at the expense of other muscle performance outcomes, we recommend using an RT protocol in older adults that emphasizes high-speed movements at low external resistances.

Effect of high-speed power training on muscle performance, function, and pain in older adults with knee osteoarthritis: A pilot investigation†

To examine the effect of high‐speed power training (HSPT) on muscle performance, mobility‐based function, and pain in older adults with knee osteoarthritis.