Theodoros M. Bampouras

Muscle activation assessment: effects of method, stimulus number, and joint angle

Activation capacity has traditionally been assessed using the interpolated twitch technique (ITT) and central activation ratio (CAR). However, the quantitative agreement of the two methods and the physiological mechanisms underpinning any possible differences have not been fully elucidated. The aim of this study was to compare and assess the sensitivity of the ITT and CAR to potential errors introduced by (1) evoking inadequate force, by manipulating the number of stimuli, and (2) neglecting differences in series elasticity between conditions, by manipulating joint angle. Ten subjects performed knee extension contractions at 30° and 90° knee‐joint angles during which the ITT and CAR methods were applied using 1, 2, 4, and 8 electrical stimuli. Joint angle influenced the ITT outcome with higher values taken at 90° (P < 0.05), while the number of stimuli influenced the CAR outcome with a higher number of stimuli yielding lower values (P < 0.05). For any given joint angle and stimulus number, the CAR method produced higher activation values than the ITT method by 8%–16%. Therefore, in the quantification of voluntary drive with the ITT and CAR methods consideration should be given not only to the number of stimuli applied but also to the effect of series elasticity due to joint‐angle differences, since these factors may differently affect the outcome of the calculation, depending on the approach followed. Muscle Nerve, 2006

Postactivation potentiation following different modes of exercise.

Esformes, JI, Cameron, N, and Bampouras, TM. Postactivation potentiation following different modes of exercise. J Strength Cond Res 24(7): 1911-1916, 2010-The performance characteristics of skeletal muscle are transient in nature and have been shown to be significantly affected by its contractile history, where the phenomenon of acute enhancement is termed postactivation potentiation (PAP). Acute enhancement of dynamic activity has been observed when preceded by resistance exercises; however little information exists for plyometric activity as a conditioning stimulus. In addition, no study has examined PAP effects on more than one subsequent performance trial. The purpose of the present study was to determine whether countermovement jump (CMJ) performance could be enhanced if preceded by heavy-resistance exercise or by dynamic plyometric activity over 3 trials. Thirteen anaerobically trained male subjects (mean ± SD: age, 22 ± 3 years; height, 182.4 ± 4.3 cm; body mass, 82.7 ± 9.2 kg) performed in a counterbalanced order 3 half squats using a 3 repetition maximum loading (SQUAT), a set of 24 contacts of lower body plyometric exercises (PLYO), or a control of no activity (REST) 5 minutes before each CMJ. Three sets of each treatment and CMJ were performed in total and maximal displacement (dmax), peak power (Ppeak), and peak vertical force (Fpeak) were recorded, whereas rate of force development and relative force (F/body mass) were calculated for every trial. No significant differences were revealed for any of the other variables, but greater displacement was found for SQUAT compared to REST or PLYO, whereas no differences were revealed for any of the conditions for the repeated trials. Although heavy resistance-induced PAP seems to enhance jump height compared to REST or PLYO in repeated CMJ performance, it has no additional benefit on repeated trials.

A comparison of isokinetic and functional methods of assessing bilateral strength imbalance.

Jones, PA and Bampouras, TM. A comparison of isokinetic and functional methods of assessing bilateral strength imbalance. J Strength Cond Res 24(6): 1553-1558, 2010-Muscle strength imbalances have been linked with poor agility performance and higher injury risk. Isokinetic dynamometry has been used to investigate such imbalances; however, this method is impractical and inaccessible for most strength and conditioning coaches. The aim of the study was to compare isokinetic dynamometry with functional field tests for assessing bilateral strength imbalance. Thirteen male athletes from various sports (mean ± SD: age 21 ± 1.1 years, height 179.8 ± 7.0 cm, body mass 80.8 ± 9.7 kg) participated in the study. Knee flexor and extensor strength at 60°·s−1 was assessed for both limbs with the use of isokinetic dynamometry. Field tests involved seated unilateral leg press, horizontal hop, single-leg vertical and drop jumps. Significant differences (p < 0.01) were found when comparing strength dominant (D) and nondominant (ND) limbs for all strength measures, ranging from 4.5% (hop test) to 12.4% (eccentric extension). No significant differences between the right and left limbs were found (p > 0.05). No significant relationships between strength D/ND ratios of isokinetic variables and the field tests were evident (p > 0.05). The findings provide support for the use of field tests to detect imbalances between lower limbs, but the ultimate choice of test used should depend on the specific strength quality that predominates in the sport.

EFFECT OF DIFFERENT TYPES OF CONDITIONING CONTRACTION ON UPPER BODY POSTACTIVATION POTENTIATION

Esformes, JI, Keenan, M, Moody, J, and Bampouras, TM. Effect of different types of conditioning contraction on upper body postactivation potentiation. J Strength Cond Res 25(X): 000-000, 2011-Muscle contractions preceding an activity can result in increased force generation (postactivation potentiation [PAP]). Although the type of muscular contractions could affect subsequent strength and power performance, little information exists on their effects. The purpose of this study was to examine PAP effects produced by isometric (ISO), concentric (CON), eccentric (ECC), or concentric-eccentric (DYN) conditioning contractions on upper body force and power performance. Ten male, competitive rugby players (mean ± SD: age 20.4 ± 0.8 years, height 177.0 ± 8.1 cm, body mass 90.2 ± 13.8 kg) performed a ballistic bench press throw (BBPT) followed by a 10-minute rest and one of the conditioning contractions. After a 12-minute rest, the subjects performed another BBPT (post-BBPT). The conditioning contractions, applied on separate days and in counterbalanced randomized order, were a 7-second isometric barbell bench press for ISO and 1 set of 3 bench press repetitions at 3 repetition maximum for CON, ECC, and DYN (each repetition lasting 2 seconds for CON and ECC, overall execution time <7 seconds for DYN). Peak power (Ppeak), peak force (Fpeak), maximum distance (Dmax) and rate of force development (RFD) were measured using a linear position transducer. Electromyography (EMG) of the pectoralis major and triceps brachii was also recorded. The ISO produced significantly higher Ppeak (587 ± 116 and 605 ± 126 W for pre- and post-BBPT, respectively; p < 0.05). No significant differences in Ppeak were revealed for CON, ECC, and DYN (p > 0.05), and no significant differences existed in Fpeak, Dmax, and RFD for ISO, CON, ECC, and DYN (p > 0.05). Finally, EMG was not significantly different between pre- and post-BBPT for any of the conditioning contractions (p > 0.05). Isometric contractions appear to be the only conditioning contractions increasing upper body power output after long resting periods.

Effect of back squat depth on lower-body postactivation potentiation

Abstract Esformes, JI and Bampouras, TM. Effect of back squat depth on lower-body postactivation potentiation. J Strength Cond Res 27(11): 2997–3000, 2013—Postactivation potentiation (PAP) refers to increased muscular force generation after previous muscular activity. Various studies have used different squat variations as a PAP stimulus; however, different squat depths can have different mechanical and physiological demands that could yield different PAP levels and subsequent performance. The study aimed to compare the effects of the parallel (PS) and quarter (QS) squat on PAP. Twenty-seven, semiprofessional, male rugby union players (mean ± SD, 18 ± 2 years, 87.2 ± 5.4 kg, 180.7 ± 5.1 cm) performed a countermovement jump (BL-CMJ) followed by a 10-minute rest. Subsequently, they performed 3 PS or QS, at each squat’s respective 3-repetition maximum load, in a randomized counterbalanced order. After a 5-minute rest, another countermovement jump (CMJ) was performed (POST-CMJ). Countermovement jump height (JH), peak power (PP), impulse (I), and flight time (FT) were recorded using a contact mat. BL-CMJ and POST-CMJ pairwise comparisons for all variables were conducted for each squat type to examine performance changes. Delta values were compared to examine whether one squat produced better CMJ results. Both squats induced PAP for all the variables (p < 0.05), although PS produced better results than QS (p < 0.05; JH, 4.6 ± 2 vs. 3.5 ± 2 cm; I, 15 ± 6 vs. 12 ± 5 N·s; PP, 285 ± 109 vs. 215 ± 96 W; FT, 34 ± 23 vs. 26 ± 11 milliseconds for PS vs. QS). This is the first study to demonstrate that different squat types can induce PAP and that PS is more beneficial for subsequent CMJ performance compared with QS. It is suggested that the deeper depth of PS, which increases gluteus maximum activation and work produced, is responsible for the increased CMJ performance.

Comparison of Two Anaerobic Water Polo-Specific Tests With the Wingate Test

Bampouras, TM and Marrin, K. Comparison of two anaerobic water polo-specific tests with the Wingate test. J Strength Cond Res 23(1): 336-340, 2009-The purpose of the current study was to compare 2 water polo-specific tests-the 14 × 25-m swims (SWIM) and the 30-second crossbar jumps (30CJ)-with a laboratory-based test of anaerobic power, the Wingate Anaerobic Test (WAnT). Thirteen elite womens water polo players (mean ± SD: age 22.0 ± 4.4 years, height 168.7 ± 7.9 cm, body mass 65.9 ± 6.1 kg, body fat 23.6 ± 3.5 %, maximum oxygen uptake 51.4 ± 4.5 ml·kg−1·min−1) participated in the study. The SWIM involved 14 repeated “all-out” sprints every 30 seconds. Swimming time was recorded, and sprint velocity, mean velocity (Vmean), and the gradient of the linear regression equation (GRADIENT) were calculated. The 30CJ involved repeated in-water water polo jumps and touching the goal crossbar with both hands. The number of touches in 30 seconds was recorded. Additionally, the subjects completed a 30-second WAnT, and mean power (Mp) and fatigue index (FI) were calculated. Kendall tau (τ) rank correlation was used to examine for correlation between ranks. Significance level was set at p ≤ 0.05. No significant correlation was found between any of the measures of the WAnT and the 2 sport-specific tests. It was suggested that the WAnT may not be an appropriate evaluation tool for anaerobic power assessment of water polo players, stressing the importance of sport-specific tests.

Scottish Country Dance: Benefits to Functional Ability in Older Women

The effects of long-term participation in Scottish country dance on body composition, functional ability, and balance in healthy older females were examined. Participants were grouped into dancers and physically active nondancers (ages 60-70 and 70-80 for both groups). Physical activity, body composition (body-mass index, skinfold thickness, waist-to-hip ratio), functional ability (6-min walk distance, 6-m walk time, 8-ft up-and-go time, lower body flexibility, shoulder flexibility), and static balance were measured. Younger dancers and physically active nondancers had similar 6-min walk distance, 6-m walk time, and 8-ft up-and-go time results; however, while older dancers performed similarly to younger dancers, older physically active nondancers performed poorer than their younger counterparts (p < .05). Body composition and static balance were the same for all groups. Regular physical activity can maintain body composition and postural stability with advancing age; however, Scottish country dance can delay the effects of aging on locomotion-related functional abilities.

Is maximum stimulation intensity required in the assessment of muscle activation capacity

Voluntary activation assessment using the interpolation twitch technique (ITT) has almost invariably been done using maximal stimulation intensity, i.e., an intensity beyond which no additional joint moment or external force is produced by increasing further the intensity of stimulation. The aim of the study was to identify the minimum stimulation intensity at which percutaneous ITT yields valid results. Maximal stimulation intensity and the force produced at that intensity were identified for the quadriceps muscle using percutaneous electrodes in eight active men. The stimulation intensities producing 10-90% (in 10% increments) of that force were determined and subsequently applied during isometric contractions at 90% of maximum voluntary contraction (MVC) via twitch doublets. Muscle activation was calculated with the ITT and pain scores were obtained for each stimulation intensity and compared to the respective values at maximum stimulation intensity. Muscle activation at maximal stimulation intensity was 91.6 (2.5)%. The lowest stimulation intensity yielding comparable muscle activation results to maximal stimulation was 50% (88.8 (3.9)%, p < 0.05). Pain score at maximal stimulation intensity was 6.6 (1.5) cm and it was significantly reduced at 60% stimulation intensity (3.7 (1.5) cm, p < 0.05) compared to maximal stimulation intensity. Submaximal stimulation can produce valid ITT results while reducing the discomfort obtained by the subjects, widening the assessment of ITT to situations where discomfort may otherwise impede maximal electrostimulation.

Eye movements affect postural control in young and older females

Visual information is used for postural stabilization in humans. However, little is known about how eye movements prevalent in everyday life interact with the postural control system in older individuals. Therefore, the present study assessed the effects of stationary gaze fixations, smooth pursuits, and saccadic eye movements, with combinations of absent, fixed and oscillating large-field visual backgrounds to generate different forms of retinal flow, on postural control in healthy young and older females. Participants were presented with computer generated visual stimuli, whilst postural sway and gaze fixations were simultaneously assessed with a force platform and eye tracking equipment, respectively. The results showed that fixed backgrounds and stationary gaze fixations attenuated postural sway. In contrast, oscillating backgrounds and smooth pursuits increased postural sway. There were no differences regarding saccades. There were also no differences in postural sway or gaze errors between age groups in any visual condition. The stabilizing effect of the fixed visual stimuli show how retinal flow and extraocular factors guide postural adjustments. The destabilizing effect of oscillating visual backgrounds and smooth pursuits may be related to more challenging conditions for determining body shifts from retinal flow, and more complex extraocular signals, respectively. Because the older participants matched the young groups performance in all conditions, decreases of posture and gaze control during stance may not be a direct consequence of healthy aging. Further research examining extraocular and retinal mechanisms of balance control and the effects of eye movements, during locomotion, is needed to better inform fall prevention interventions.

Carrying shopping bags does not alter static postural stability and gait parameters in healthy older females

Food shopping is an important aspect of maintaining independence and social interaction in older age. Carriage of shopping bags alters the bodys weight distribution which, depending on load distribution, could potentially increase instability during standing and walking. The study examined the effect of carrying UK style shopping bags on static postural stability and gait in healthy older and young females. Nine older (71.0±6.0 years) and 10 young (26.7±5.2 years) females were assessed in five conditions carrying no bags, one 1.5kg bag in each hand, one 3kg bag in each hand, one 1.5kg bag in preferred hand, one 3kg bag in preferred hand. Antero-posterior and medio-lateral displacement, and 95% ellipse area from a 30s quiet standing were used for postural stability assessment. Stride length and its coefficient of variation, total double support time, step asymmetry and gait stability ratio were calculated from 1min treadmill walking at self-selected speed for gait assessment. Carrying shopping bags did not negatively affect postural stability or gait variables, in either group. Further, in older individuals, a decrease in sway velocity was found when holding bags during the postural stability assessment (p<0.05), suggesting that carriage of bags, irrespective of the load distribution, may have a stabilising effect during quiet standing. These results should help to alleviate concerns regarding safety of carrying shopping bags and help encourage shopping, both as a social and as a physical activity.