Zuzana Kováčiková

Power Outputs in the Concentric Phase of Resistance Exercises Performed in the Interval Mode on Stable and Unstable Surfaces

Abstract Zemková, E, Jeleň, M, Kováčiková, Z, Ollé, Z, Vilman, T, and Hamar, D. Power outputs in the concentric phase of resistance exercises performed in the interval mode on stable and unstable surfaces. J Strength Cond Res 26(12): 3230–3236, 2012—The study compares power outputs in the concentric phase of chest presses and squats performed in the interval mode on stable and unstable surface, respectively. A group of 16 physical education students performed randomly on different days 6 sets of 8 repetitions of (a) chest presses on the bench and Swiss ball, respectively, and (b) squats on stable support base and Bosu ball, respectively, with 2 minutes of rest period between sets. The exercises were performed with previously established 70% of 1 repetition maximum under stable conditions. A PC-based system FiTRO Dyne Premium was used to monitor force and velocity and to calculate power. The results showed significantly lower power outputs when resistance exercises were performed on an unstable than a stable support base. In the initial set, mean power in concentric phase of lifting decreased more profoundly under unstable than under stable conditions during both chest presses (13.2 and 7.7%, respectively) and squats (10.3 and 7.2%, respectively). In the final set, the reduction rates of mean power in the concentric phase of chest presses were significantly (p < 0.05) greater on the Swiss ball than on the bench (19.9 and 11.8%, respectively). On the other hand, there were no significant differences in decline of mean power in the concentric phase of squats on the Bosu ball and on stable support base (11.4 and 9.6%, respectively). It may be concluded that power outputs during resistance exercises is more profoundly compromised under unstable than under stable conditions, and this effect is more evident for barbell chest presses on the Swiss ball than for barbell squats on the Bosu ball. These findings have to be taken into account when instability resistance exercises are implemented into the training program, namely, for sports that require production of maximal force in short time.

Variability of centre of pressure movement during gait in young and middle-aged women

The variability of the centre of pressure (COP) movement is a tool that is often used for stability assessments during standing; however, this variable can provide relevant findings during dynamic conditions, which are more related to fall risks. The aim of this study was to investigate age-related differences in the variability of COP movement. Healthy young (younger group - 25 subjects, age 22.2 ± 1.8 years) and middle-aged (elder group - 25 subjects, age 56.6 ± 4.9 years) females participated in this study. The ground reaction forces and COP movement during walking at a self-selected speed were recorded using two force platforms. Each stance phase was divided into four subphases: loading response (LR), mid-stance (MSt), terminal stance (TSt) and preswing (PS). Standard deviations of the medial-lateral, anterior-posterior and total COP displacements were assessed. For statistical comparisons, one-way ANOVA and the Bonferroni post-hoc test were used. These results showed significantly higher COP movement variability in selected variables in the PS, LR and MSt subphases in the elder group (p < 0.05) compared with the younger group; no differences were found in the TSt subphase. A comparison of the subphases within the groups revealed significant differences (p < 0.001 for all cases and both groups) between the parameters in the LR × MSt, LR × TSt, MSt × PS and TSt×PS subphases. The LR and PS subphases showed significantly higher values for the variability parameters.

Weight Lifted and Countermovement Potentiation of Power in Concentric Phase of Unstable and Traditional Resistance Exercises

The study evaluates the effect of weight lifted on power in the concentric phase of resistance exercises on stable and unstable surfaces. A group of 19 fit men performed randomly on different days 3 reps of (a) barbell chest presses on the bench and Swiss ball, and (b) barbell squats on stable base and BOSU ball. Exercises were performed without and with countermovement (CM) using maximal effort in concentric phase. Initial weight of 20 kg was increased by 10 kg or 5 kg (at higher loads) up to at least 85% of previously established 1RM under stable conditions. Results showed no significant differences in mean power in the concentric phase of stable and unstable CM chest presses at lower weights lifted (from 20 to 50 kg). However, its values were significantly higher during chest presses on the bench than on Swiss ball while lifting higher weights (from 60 to 90 kg). Similarly, mean power in the concentric phase of squats was significantly higher on stable base than on BOSU ball at higher weights lifted (from 60 to 90 kg). Though a set of data showed significant differences, the effect sizes≤0.7 suggest no practically meaningful differences. It may be concluded that unstable base compromises the power in the concentric phase of resistance exercises, however, only at higher weights lifted.

Enhancement of Peak and Mean Power in Concentric Phase of Resistance Exercises

Abstract Zemková, E, Jeleň, MN, Kováčiková, ZC, Ollé, G, Vilman, TS, and Hamar, DS. Enhancement of peak and mean power in concentric phase of resistance exercises. J Strength Cond Res 28(10): 2919–2926, 2014—The study compares the differences in peak and mean power of concentric-only and countermovement resistance exercises (&Dgr;P) with different weights. A group of 27 fit men randomly performed 3 repetitions of either barbell bench presses or barbell squats on different days. The initial weight of 20 kg was increased by 10 or 5 kg (at higher loads) up to at least 85% of a previously established 1 repetition maximum (1RM). A computer-based system FiTRO Dyne Premium was used to monitor force and velocity and to calculate power. The peak values and mean values of power during the entire concentric phase of lifting and during the acceleration phase were analyzed. Results showed that maximal &Dgr;P calculated from the peak and mean values in the acceleration phase of bench presses was achieved at lower weights (118.4 ± 19.0 W at 47% of 1RM and 116.2 ± 15.3 W at 48% of 1RM, respectively) than the one calculated from mean values in the entire concentric phase of lifting (114.8 ± 14.8 W at 57% 1RM). Likewise, maximal &Dgr;P calculated from the peak and mean values in the acceleration phase of squats was achieved at lower weights (127.7 ± 20.4 W at 67% of 1RM and 124.3 ± 22.1 W at 69% of 1RM, respectively) than the one calculated from the mean values in the entire concentric phase of lifting (125.0 ± 19.2 W at 77% of 1RM). This fact has to be taken into account when training efficiency is evaluated, namely, in sports requiring the production of maximal force in a short time.

Reaction time in the agility test under simulated competitive and noncompetitive conditions.

Abstract Zemková, E, Vilman, T, Kováčiková, Z, and Hamar, D. Reaction time in the Agility Test under simulated competitive and noncompetitive conditions. J Strength Cond Res 27(12): 3445–3449, 2013—The study evaluates a reaction time in the Agility Test under simulated competitive and noncompetitive conditions. A group of 16 fit men performed, in random order, 2 versions of the Agility Test: non-competitive Agility Single and Agility Dual in form of simulated competition. In both cases, subjects had to touch, as fast as possible, with either the left or the right foot 1 of 4 mats located in 4 corners outside of an 80 cm square. Mats had to be touched in accordance with the location of the stimulus in one of the corners of the screen. The test consisted of 20 visual stimuli with random generation of their location on the screen and time generation from 500 to 2,500 milliseconds. The result was total reaction time (RT) for all 20 reactions measured by a PC-based system FiTRO Agility Check. Results showed significantly (p < 0.01) better RT in the Agility Dual than in the Agility Single Test (690.6 ± 83.8 milliseconds and 805.8 ± 101.1 milliseconds, respectively). Further comparisons of RT under noncompetitive and simulated competitive conditions for the best 8 subjects proceeded in the second match showed a decrease from 781.3 ± 111.2 milliseconds to 693.6 ± 97.8 milliseconds in the first match and to 637.0 ± 53.0 milliseconds in the second match. It may be concluded that RT is better when the Agility Test is performed in simulated competitive than noncompetitive conditions. The Agility Test in form of competition may be used for children and young athletes to enhance their attention level and motivation.

Unilateral Stability and Visual Feedback Body Control Improves After Three-Month Resistance Training in Overweight Individuals

ABSTRACT The authors evaluated the effect of 3 months of resistance and aerobic training (3 sessions/week) on body balance in a group of 25 overweight and obese individuals. Prior to and after the training, they performed static and task-oriented balance tests under various conditions. Mean center of pressure (CoP) velocity and mean trace length of the CoP in the y-axis registered during a one-legged stance significantly decreased after the resistance training (19.1%, p = .024; 29.3%, p = .009). Mean trace length of the CoP in the y-axis decreased significantly also during a bipedal stance on a foam surface with eyes open and closed (10.9%, p = .040; 18.2%, p = .027). In addition, mean CoP distance and mean squared CoP distance in the anteroposterior direction during a visually guided center of mass (CoM) tracking task significantly improved (14.7%, p = .033; 28.2%, p = .016). However, only mean trace length of the CoP in the y-axis during a bipedal stance on a foam surface with eyes open and closed significantly decreased after the aerobic training (10.3%, p = .047; 16.5%, p = .029). It may be concluded that resistance training is more efficient for the improvement of the anteroposterior unilateral stability and the accuracy of the regulation of the CoM anteroposterior position than aerobic training in overweight and obese individuals.

Upper and Lower Body Muscle Power Increases After 3-Month Resistance Training in Overweight and Obese Men:

This study evaluates the effect of 3 months resistance and aerobic training on muscle strength and power in 17 male overweight and obese men. Subjects underwent either a resistance or aerobic training for a period of 3 months (three sessions per week). Peak isometric force, rate of force development, peak power and height of countermovement and squat jumps, reactive strength index, and mean power in the concentric phase of bench presses were all assessed prior to and after completing the training program. Results identified a significant increase of mean power during both countermovement bench presses at 30 kg (18.6%, p = .021), 40 kg (14.6%, p = .033), and 50 kg (13.1%, p = .042) and concentric-only bench presses at 30 kg (19.6%, p = .017) and 40 kg (13.9%, p = .037) after the resistance training. There was also a significant increase in the height of the jump (12.8%, p = .013), peak power (10.1%, p = .026), and peak velocity (9.7%, p = .037) during the countermovement jump and height of the jump (11.8%, p = .019), peak power (9.6%, p = .032), and peak velocity (9.5%, p = .040) during the squat jump. There were no significant changes in the reactive strength index, peak force, and the rate of force development after the resistance training. The aerobic group failed to show any significant improvements in these parameters. It may be concluded that 3 months of resistance training without caloric restriction enhances upper and lower body muscle power in overweight and obese men.

The effect of balance training intervention on postural stability in children with asthma

ABSTRACT Objective: Pulmonary rehabilitation is mainly focused on exercise training and breathing retraining in children with asthma. Conversely, balance training is not usually recommended for the treatment, although postural deficits were found in these patients. Therefore, this study assessed the effect of balance training intervention on postural stability in children with asthma. Methods: Nineteen children with mild intermittent asthma (age 11.1 ± 2.1 years, height 147.6 ± 13.9 cm, weight 41.8 ± 13.3 kg) were randomly assigned to an experimental group or a control group and completed a four-week physiotherapy program including breathing exercises and aerobic physical training (six times/week, 45 minutes). Both groups performed the same training, but only the experimental group underwent exercises on balance devices. The center of pressure (CoP) velocity in the anteroposterior (Vy) and mediolateral (Vx) directions, and total CoP velocity (Vtot) were recorded before and after training in the preferred and the adjusted stances under eyes open (EO) and eyes closed (EC) conditions. Results: The addition of balance intervention led to significant improvements of Vtot (p = 0.02, p = 0.04) in both types of stance, Vx in the preferred stance (p = 0.03) and Vy in the adjusted stance (p = 0.01) under EO conditions. Significant improvements were also found in Vy in the adjusted stance (p = 0.01) under EC conditions. Conclusions: Results of this study support the effectiveness of balance training as a part of physiotherapy treatment for improving balance performance, predominantly under EO conditions, in children with mild asthma.

Balance Performance During Perturbed Standing Is Not Associated With Muscle Strength and Power in Young Adults.

ABSTRACT The authors investigate the ways in which varied postural responses to translating platform perturbations are associated with the variables of strength and power. Twenty-four physically active and 27 sedentary young adults were exposed to a set of postural perturbations at varied velocities (10 and 20 cm/s) and the respective accelerations (6.4 and 6.9 m/s2), constant distance (6 cm), and 4 directions of platform motion (forward, backward, left-lateral, and right-lateral). They also performed maximum voluntary isometric contraction (MVC) and chair rising/chair jumping tests. The analysis of variance revealed significant interaction effect for peak center of pressure displacement, direction by velocity: F3,129 = 24.43, p = .002; and direction by acceleration: F3,129 = 34.18, p = .001. There were no significant correlations between peak center of pressure displacements and peak force and peak rate of force development measured during MVC in either standing (r = .27–57) or sitting positions (r = .12–51) and peak power during chair jumping (r = .47–.59) in all participants. As such, only a small proportion of variance was explained (9–39%, 3–23%, and 23–41%, respectively). In conclusion, interaction effects indicate that the composition of stimuli strongly influences compensatory responses and this effect is more pronounced in sedentary than in physically active young adults. Nevertheless, the dynamic balance is not associated with muscle strength and power in either group.

Three months of resistance training in overweight and obese individuals improves reactive balance control under unstable conditions

BACKGROUND Contrary to static and dynamic balance, there is a lack of scientific evidence on the training induced changes in reactive balance control in response to unexpected perturbations in overweight and obese individuals. OBJECTIVE This study evaluates the effect of 3 months of resistance and aerobic training programs on postural responses to unexpected perturbations under stable and unstable conditions in the overweight and obese. METHODS A group of 17 overweight and obese subjects, divided into two groups, underwent either resistance or aerobic training for a period of 3 months (3 sessions per week). Prior to and after completing the training, they performed the load release balance test while standing on either a stable or unstable surface, with eyes open and closed. RESULTS Peak posterior center of pressure (CoP) displacement, and the time to peak posterior CoP displacement during a bipedal stance on a foam surface with eyes open (17.3%, p = 0.019 and 15.4%, p = 0.029) and eyes closed (15.0%, p = 0.027 and 13.2%, p = 0.034), decreased significantly. In addition, the total anterior to posterior CoP displacement, and the time from peak anterior to peak posterior CoP displacement, both with eyes open (18.1%, p = 0.017 and 12.2%, p = 0.040) and eyes closed (16.3%, p = 0.023 and 11.7%, p = 0.044), also significantly decreased. However, after completing the resistance training, the parameters registered while standing on a stable platform, both with eyes open and closed, did not change significantly. The group that underwent an aerobic training also failed to show any significant changes in parameters of the load release balance test. CONCLUSION Three months of resistance training in overweight and obese subjects improves reactive balance control in response to unexpected perturbations under unstable conditions, both with and without visual cues. Due to the fact that this unstable load release balance test was found to be sensitive in revealing post-training changes, it would be suitable for implementing in the functional diagnostic for this group, in addition to complementing existing testing methods.